Help Me Be Me

This is a podcast for relief from the self-inflicted pain called Regret. If you suffer from a chronic problem of regret – or you have a major life-defining regret, this is a podcast for you. The most important part is it’s not about what it’s about. It’s a ruse! I am going to try to logically dismantle if for you, because I do not have regret – ever. It’s not because I don’t mess up, it’s because there’s no such thing as an undo button and regret is a worse sin than the original mess up. It’s like burning something valuable and throwing opportunity in the trash. Quite simply? It’s really a bad habit – and it’s not about what it’s about. You are punishing yourself for having to learn a lesson the hard way. Why? You want to feel bad because you feel like it’s warranted: Like penance. It's a trained-in compulsion, your mind naturally assigns it. It has nothing to do with the thing you regret, itself. As your life exists only in the present. You are deciding (unconsciously of course) to relive the thing you disli