Help Me Be Me

Episode 33: Blindsided with a Broken-heart: When you lose something you thought you had forever.

Informações:

Sinopsis

When you go through a devastating experience like being left by someone you thought was “yours for life” it can be unearthing of everything in your world. Shaking what you want, how you feel about yourself and the future, what you feel safe with – who you feel safe with. Aside the expected affects, the pain, the mourning, this kind of experience can have some very strange effects – because when you’re taken by surprise by something like a relationship, it’s traumatic. You have been shocked. So I will hopefully tackle some of the common ones – so you can see that you’re not crazy, it’s all quite natural, as well as hopefully offer you a timeline for how you might feel. One you can follow along with – so that you can best care for yourself and allow yourself to heal and grow. If this was a long-term relationship – or even a short one but one you relied on in immense ways, the loss can make you feel you have nothing to stand on. In short, it can level you and remove all safety from your life. You might be going