The 5 AM Miracle with Jeff Sanders: Healthy Habits | Personal Development | Rockin’ Productivity

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Don’t Be the Bottleneck It’s true that a team can only move as fast as its slowest cog in the system. Don’t be that cog. There are many factors that influence how well a team works together, but so much of a team’s performance is based on simple daily habits that are within your grasp to control and improve right now. In this week’s episode of The 5 AM Miracle Podcast I discuss 7 strategies to help your team get more done together, and you can get started today! . Episode Show Notes jeffsanders.com/512 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio .

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Are you setting your sights too low? I have been pursuing ambitious goals for years, but just how ambitious are they really? As I have pursued various levels of productivity, I am always drawn back again and again to goals that greatly inspire me — not just sound hard. In this week’s episode of The 5 AM Miracle Podcast I speak with Kara Loewentheil about setting impossible goals by redefining how you think about yourself and the work you devote yourself to each and every day. . Episode Show Notes jeffsanders.com/511 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary The right tools can make all the difference. If you work from home you know that it’s not the same as being in an office. I have worked from home since 2014, so I’ve nearly forgotten about life in a cubicle (but not completely). Aside from the lack of coworkers (which I find to be refreshing), you may find it’s actually harder to get your work done simply because you don’t have access to your favorite resources (like that enormous printer/copier combo machine). In this week’s episode of The 5 AM Miracle Podcast I discuss the top 10 work-from-home tools, tech, and other useful gadgets for getting work done AND having fun at the same time! . Episode Show Notes jeffsanders.com/510  . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates!

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Self-Help has a bad reputation — or does it? Depending on who you ask, “self-help” can be a dangerous term, or a life-changing one. I grew up without any working knowledge of the personal development industry, but my discovery of it in my early twenties radically (and permanently) changed my life. In this week’s episode of The 5 AM Miracle Podcast I discuss the role of self-help in personal growth and its clear place in society as an industry ripe for a good scam. Both things are true, and I’ll break down exactly what we can do about all of it. . Episode Show Notes jeffsanders.com/509 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Sunrises are Beautiful, but are they Productive? You may not expect this opinion from a guy who has devoted his career to the concept of early rising, but … no, you don’t have to wake up early to be productive. As much as I love to beat the drum over and over again about the immense value in dominating your day before breakfast, it’s not the only path to fulfillment, success, or ambitious achievement. In this week’s episode of The 5 AM Miracle Podcast I discuss what The 5 AM Miracle actually embodies, why you should consider all of your options, and why you should ignore my advice on occasion. .  Episode Show Notes jeffsanders.com/508a . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary What Exactly is Metabolism? Health is often a wild west of confusion. Metabolism is frequently listed as something we need to improve, but there’s a common belief that we can’t change it. I’m a huge fan of learning as much as I can about anything that can improve my life, and learning a little more about metabolism can have a huge impact on your health. In this week’s episode of The 5 AM Miracle Podcast I speak with Angelo Poli, founder of MetPro, about what metabolism is, how it works, and how you can improve your personal metabolism. . Episode Show Notes jeffsanders.com/508 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Fa

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Get the most from your mornings. There’s no reason to wake up early unless there’s a REALLY good reason to wake up early. As much as I love my 5:00 am wake up calls, most people do not (and I never did). So, what changed? The answer is as simple as it gets: I found activities I LOVED and that provided real, tangible benefits in my life. In this week’s episode of The 5 AM Miracle Podcast I discuss my top 7 productivity strategies to complete before 7:00 am. . Episode Show Notes jeffsanders.com/507 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary A year is long enough to change your whole life. Most advice on habits recommends you stick to your new rhythm for 21 days, or even 30 days, if you want to keep it for the long run. Nope, that’s not going to cut it. Real habits need so much more life behind them to bring out the comprehensive beauty of lifelong change. In this week’s episode of The 5 AM Miracle Podcast I discuss the 365-Day Challenge, and how you can transform just about anything with the right recipe of time and struggle. . Episode Show Notes jeffsanders.com/506 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jef

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Addiction? Bad habit? What’s the difference? For years I would brush off the idea that I had an addiction to anything of value, but that was and is a lie. If you’re stuck with a bad habit that is causing real consequences in your life, it’s worth taking a deeper look to see exactly where you are in the spectrum of addiction. In this week’s episode of The 5 AM Miracle Podcast I discuss my history with various addictions and bad habits, and the key changes I have made to shift my life in a new, healthier, and more honest direction. . Episode Show Notes jeffsanders.com/505 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Is it really that simple? Yes. All you need is a goal to clarify your next actions and achieve your next breakthrough. Goals have tremendous power, which is why it’s so surprising so few people have set intentional goals. If want to take your life and work to the next level, goals are always the answer. In this week’s episode of The 5 AM Miracle Podcast I speak with Jon Acuff about his new book, All it Takes is a Goal. . Episode Show Notes jeffsanders.com/504 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about y

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Why do you do big things? Sometimes it’s obvious why we do things, but often it’s a mystery. What if you have to do something you don’t want to do? What propels you forward? I’ve often found myself brainstorming pros and cons about a big decision merely because I haven’t yet tapped into the core driver of my next action. In this week’s episode of The 5 AM Miracle Podcast I interview Kevin Miller, host of the Self-Helpful podcast and author of the book, What Drives You: How to Discover Your Unique Motivators and Accelerate Growth in Work in Life. . Episode Show Notes jeffsanders.com/503 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Socia

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary From persistent problems to stellar solutions. What does it take to become “solutions-oriented”? And do you even want that? Smart and successful people often recommend behaviors like thinking positively, having a can-do attitude, and focusing on your controllables, but what does that look like in real life? And does it work? In this week’s episode of The 5 AM Miracle Podcast I discuss making a mental pivot that can shift you away from the problems, challenges, and annoyances of life into the solutions, opportunities, and results we are all seeking. .  Episode Show Notes jeffsanders.com/502 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on S

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Your productivity can be amplified exponentially. I often remind myself of the common phrase, “strike while the iron is hot” because that’s when the magic happens. You can get so much more accomplished in a short time if you tap into your flow state, stay truly focused, and optimize your highest levels of creativity. In this week’s episode of The 5 AM Miracle Podcast I discuss 10 strategies to reset your daily rhythm and achieve productive flow. . Episode Show Notes jeffsanders.com/501a . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle M

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary How many #1s are on your to-do list? Not everything matters. In fact, very little does. How do you avoid the trap of doing things just to do things — to check boxes just to feel the endorphins from checking boxes? In this week’s episode of The 5 AM Miracle Podcast I discuss how to avoid the trap of busyness and begin a life of simple and profound achievement. .  Episode Show Notes jeffsanders.com/501 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Indecision is a brutal (self-generating) obstacle. Are you stuck right now between a rock and hard place? If so, what call will you make? Pros think differently from amateurs. Professionals know that lingering on a decision doesn’t get the job done — it just delays it until you finally make the call and move. On this 500th episode of The 5 AM Miracle Podcast I discuss how to think like the pros and master quick decision making to bolster your progress at every turn. I also dig into some of my favorite topics regarding productivity — and the strategies discussed here are certain to boost you towards your most ambitious goals. . Episode Show Notes jeffsanders.com/500 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Getting unstuck is within your grasp. One of the feelings I experience most in the middle of difficult challenges is that of being stuck. I want to move forward but I can’t. I am dying for progress but I’m spinning in circles. When you find yourself desperately needing a breakthrough there is a lot you can do right now to change your circumstances, and eventually your results. In this week’s episode of The 5 AM Miracle Podcast I discuss how do nail down what you really want in order to achieve the clarity and rhythm you really need. . Episode Show Notes jeffsanders.com/499 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Faceb

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Ready to start over? Again? I can’t tell you how many times I have restarted my exercise routine. 100 times? 1000 times? The thing about restarting is that we do it all the time — especially for those parts of life and work that don’t ever go away. Your fitness is not something you solve once in your twenties and then reap the benefits of for decades. If you stop working out … well, you lose what you gained faster than you’d likely prefer. And then — you guessed it — you have to start over. In this week’s episode of The 5 AM Miracle Podcast I discuss how to restart from zero and snowball your success into a manageable longterm solution. . Episode Show Notes jeffsanders.com/498 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Jo

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary It’s not aging ... it's ... I have interviewed Dr. Shivani Gupta a few times on my podcast, but this one was different. Shivani challenged me to think about aging through the lens of inflammation, through the excuses we make about how we feel, and through the opportunities we have to rediscover our most vibrant selves now. Inflammageing, an age-related increase in the levels of pro-inflammatory markers in blood and tissues, rests at the core of her message. We are inflamed, and we can fix it. If your health is not where you want it to be now, this conversation might shift you into the right mindset to begin a new and healthier path forward. In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about the wonders of aging the right way. .  Episode Show Notes jeffsanders.com/497 . Perks from Our Sponsors See the cur

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Can you travel the world in a carry-on? Yes, even if you have never done it before and really don’t want to try. My wife Tessa and I recently spent a couple of weeks bouncing between countries in Europe with less luggage than we’ve ever traveled with before. We were both apprehensive to even try it, but it worked wonders for our experience. In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about travel tips, tricks, and productive packing to make the most of your next excursion. . Episode Show Notes jeffsanders.com/496 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Link

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Are you ready to dominate your day before breakfast? I launched The 5 AM Miracle Podcast on Monday, July 1, 2013. In podcasting years that makes me an old man, and I honestly never thought I’d be here today celebrating this milestone. 10 years of podcasting on one show is not unheard of — but it’s rare. When this show first launched I hoped I’d make it a month. Somehow I pulled off a decade, and I’m excited for many more to come. The opportunities to share what I’ve learned, connect with thousands (maybe millions?) of people around the world, and spread the message of positive & productive personal development has radically shifted nearly everything about my life, business, and outlook on the future. The episode this week is a look back at the past, but it’s also a hopeful view on the future. Join me. After all, this podcast is for you. . Episode Show Notes jeffsanders.co