The 5 AM Miracle with Jeff Sanders: Healthy Habits | Personal Development | Rockin’ Productivity

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Ready to start over? Again? I can’t tell you how many times I have restarted my exercise routine. 100 times? 1000 times? The thing about restarting is that we do it all the time — especially for those parts of life and work that don’t ever go away. Your fitness is not something you solve once in your twenties and then reap the benefits of for decades. If you stop working out … well, you lose what you gained faster than you’d likely prefer. And then — you guessed it — you have to start over. In this week’s episode of The 5 AM Miracle Podcast I discuss how to restart from zero and snowball your success into a manageable longterm solution. . Episode Show Notes jeffsanders.com/498 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Jo

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary It’s not aging ... it's ... I have interviewed Dr. Shivani Gupta a few times on my podcast, but this one was different. Shivani challenged me to think about aging through the lens of inflammation, through the excuses we make about how we feel, and through the opportunities we have to rediscover our most vibrant selves now. Inflammageing, an age-related increase in the levels of pro-inflammatory markers in blood and tissues, rests at the core of her message. We are inflamed, and we can fix it. If your health is not where you want it to be now, this conversation might shift you into the right mindset to begin a new and healthier path forward. In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about the wonders of aging the right way. .  Episode Show Notes jeffsanders.com/497 . Perks from Our Sponsors See the cur

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Can you travel the world in a carry-on? Yes, even if you have never done it before and really don’t want to try. My wife Tessa and I recently spent a couple of weeks bouncing between countries in Europe with less luggage than we’ve ever traveled with before. We were both apprehensive to even try it, but it worked wonders for our experience. In this week’s episode of The 5 AM Miracle Podcast I chat with my wife Tessa about travel tips, tricks, and productive packing to make the most of your next excursion. . Episode Show Notes jeffsanders.com/496 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Link

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Are you ready to dominate your day before breakfast? I launched The 5 AM Miracle Podcast on Monday, July 1, 2013. In podcasting years that makes me an old man, and I honestly never thought I’d be here today celebrating this milestone. 10 years of podcasting on one show is not unheard of — but it’s rare. When this show first launched I hoped I’d make it a month. Somehow I pulled off a decade, and I’m excited for many more to come. The opportunities to share what I’ve learned, connect with thousands (maybe millions?) of people around the world, and spread the message of positive & productive personal development has radically shifted nearly everything about my life, business, and outlook on the future. The episode this week is a look back at the past, but it’s also a hopeful view on the future. Join me. After all, this podcast is for you. . Episode Show Notes jeffsanders.co

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Set it & Forget it! Your best habits are the healthy & productive ones you don’t have to think about. Automation saves time, energy, and money. It makes your life easier, faster, and smoother. What if your best and healthiest self could go on autopilot? What would be possible then? In this week’s episode of The 5 AM Miracle Podcast I share how you can systematize your healthy habits and automate your best self. . Episode Show Notes jeffsanders.com/494b . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Feeling scattered? Stressed? Overwhelmed? Yeah, I’m with you. My life is busier now than ever, which means I need simple strategies to slow down and clear out the madness. The busy times in my life make it clear just how valuable slowness can be. In this week’s episode of The 5 AM Miracle Podcast I discuss 7 strategies to clear your mind, focus, and simplify the chaos into a few manageable steps. . Episode Show Notes jeffsanders.com/494a  . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Will you answer emails on your next holiday? More importantly, do you even have a break from work planned on your calendar at all? If you’re an overworked high achiever the answer may be no, and that’s a big problem. In this week’s episode of The 5 AM Miracle Podcast I discuss how to master the art of taking time off, being purposeful about your next vacation, and how to properly recharge your batteries. . Episode Show Notes jeffsanders.com/494 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices.

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Your digital junk is exponentially worse than you think. The problem with the cloud is that it’s in the cloud. Remember the last time you looked into your junk drawer, spare closet, or garage and saw a huge mess? The good news is that all of those spaces are limited. The cloud is not. If you want to organize your life, your digital world has to be part of that process. In this week’s episode of The 5 AM Miracle Podcast I discuss how to organize everything that matters with a particular focus on your digital junk drawer. . Episode Show Notes jeffsanders.com/493 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • I

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary What Do You Believe In? Afew years after I graduated college, and a few years before I launched my podcast, I spent a lot of time listening to others. A big chunk of my listening time was devoted to personal development audio programs, and one program stood out for a while: This I Believe from NPR. In this week’s episode of The 5 AM Miracle Podcast I discuss an essay I submitted to NPR’s show and how my belief in extremes has shaped my decision-making for nearly my entire life. . Episode Show Notes jeffsanders.com/492 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Re

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary What does your ideal life look like? More specifically, what does your daily life look like when everything is working as you hope that it would? Years ago on the podcast I interviewed an amazing man who transformed how I think about my life. He challenged me to dig into my core motivations, and directly address what tends to bug me most of the time (and then apply real and simple solutions). In this week’s episode of The 5 AM Miracle Podcast I discuss how a “when life works” list can transform your daily decisions . Episode Show Notes jeffsanders.com/491 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instag

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Where will you be in 5 years? Or 50 years? The answer is easier to come up with than you think, but you may not like it. If you’re unhappy with your current reality, that may be a sign of what’s to come — but it doesn’t have to be. In this week’s episode of The 5 AM Miracle Podcast I discuss the greatest predictor of your future success, and how you can regain control and steer this ship where you want it to go. . Episode Show Notes jeffsanders.com/490 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Total confidence in what to do next is everything. I have thought a lot about productivity over the years, and one question comes back again and again in a way I can’t ignore: what is my next action? More importantly, am I confident in my decision about what comes next? I can make to-do lists for days, but are they reflective of my actual highest priorities? Will these actions move me towards my goals? Or are they distractions? In this week’s episode of The 5 AM Miracle Podcast I discuss my updated Weekly Review process (version 4.0), and how I am now making smarter and more confident decisions about what do to next. . Episode Show Notes jeffsanders.com/489 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! .

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary It’s time to optimize your performance in the bedroom I’m talking about sleep — and I’ve got a few dozen strategies for you to choose from. Sleeping well is the foundation of a productive day, and there are so many amazing actions you can take right now to improve your sleep tonight. In this week’s episode of The 5 AM Miracle Podcast I share my favorite 37 sleep strategies, supplements, and wearables. . Episode Show Notes jeffsanders.com/488 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Vi

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary The Process to do Anything is the Same Thing If you master the core fundamentals to achieve one goal, you can literally achieve any goal. Productivity, ambitious achievement, and wild success are all built on the backbone of the same core principles — and in our world of smart gadgets, the same apps as well. In this week’s episode of The 5 AM Miracle Podcast I discuss the 4 apps you need to accomplish just about anything. . Episode Show Notes jeffsanders.com/487 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more abou

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary It takes a lot to show up. I routinely find myself on the same roller coaster of fear that has perplexed me for years. It’s a roller coaster that I can get off of at any time, but I have to make the decision to do so. If you have ever found yourself worried about a problem, or regretful of missed opportunities, you know the gut feeling I’m talking about. You know what it means to avoid something while simultaneously knowing the solution: just show up. In this week’s episode of The 5 AM Miracle Podcast I discuss how to solve any problem by showing up, being present, and actively engaging in the exact thing you’re likely running from. . Episode Show Notes jeffsanders.com/486 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join T

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Your Productivity can be Amplified Exponentially I often remind myself of the common phrase, “strike while the iron is hot” because that’s when the magic happens. You can get so much more accomplished in a short time if you tap into your flow state, stay truly focused, and optimize your highest levels of creativity. In this week’s episode of The 5 AM Miracle Podcast I discuss 10 strategies to reset your daily rhythm and achieve productive flow. . Episode Show Notes jeffsanders.com/485 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Med

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary We are our habits — nothing more, nothing less. What we choose to do (or not do) every day defines our future. Whether you are managing your health or your finances you need rock solid habits that move you in the direction you want to go. In this week’s episode of The 5 AM Miracle Podcast I speak with Shannon McLay, founder and CEO of The Financial Gym, about what healthy financial habits can boost your financial future. . Episode Show Notes jeffsanders.com/484  . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more abou

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Find #1 and Double Down on It There is always one thing that makes the biggest difference — one thing that, when amplified, produces more results than nearly everything else combined. There is a lot of potential within you right now, but without pulling the right levers or accentuating the right characteristics, it could go unnoticed and under realized. Imagine bringing your best to every situation and getting the results you know are possible. In this week’s episode of The 5 AM Miracle Podcast I discuss how to find the one thing that moves you forward in every area of life, and then what to do with it. . Episode Show Notes jeffsanders.com/483 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Mirac

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary The Only “Wrong” Choice is Not Choosing At All Fear of failure is a monster — and it’s eating away at your potential every time you choose not to choose. The classic paradox of being stuck between 2 meals, choosing neither, and starving to death is a perfect illustration of what it means to forgo making a decision because the fear of choosing the wrong option wins out. In this week’s episode of The 5 AM Miracle Podcast I discuss why doing nothing is far worse than choosing the “wrong” next decision. .  Episode Show Notes jeffsanders.com/482 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary The only perspective I like to bring to running is fun. What I mean is that beyond getting into great shape, losing weight, building muscle, improving your confidence, or achieving a bucket list goal — having tons of fun is THE REASON I run. In this week’s episode of The 5 AM Miracle Podcast I discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it! . Episode Show Notes jeffsanders.com/481 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn • YouTube . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad ch