The 5 AM Miracle with Jeff Sanders: Healthy Habits | Personal Development | Rockin’ Productivity

Informações:

Sinopsis

The 5 AM Miracle is a weekly podcast dedicated to dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. This podcast has ranked #1 in the Self-Help and Business categories of iTunes, been nominated for two 2015 Podcast Awards, and exceeded 1 million downloads. Some fascinating guests include GTD master David Allen, ultramarathon champ Dean Karnazes, as well as Rich Roll, Cliff Ravenscraft, Dan Miller, Jess Lively, Matt Frazier, and more. For more information on achieving your own 5am Miracle visit JeffSanders.com.

Episodios

  • BEST OF - Top 37 Sleep Strategies, Supplements, and Wearables

    18/01/2024 Duración: 58min

    Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary It’s time to optimize your performance in the bedroom I’m talking about sleep — and I’ve got a few dozen strategies for you to choose from. Sleeping well is the foundation of a productive day, and there are so many amazing actions you can take right now to improve your sleep tonight. In this week’s episode of The 5 AM Miracle Podcast I share my favorite 37 sleep strategies, supplements, and wearables. . Episode Show Notes jeffsanders.com/488 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoi

  • 519 - Retreat to the Woods: A Weekend to De-stress and Reconnect with Tessa Sanders

    15/01/2024 Duración: 45min

    Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I chat with my wife Tessa about our recent retreat and how we optimized our time together. . Episode Show Notes jeffsanders.com/519 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

  • BEST OF - Never Fail Again: The 10 Guardrails that Guarantee Your Success

    11/01/2024 Duración: 34min

    Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Do you know why you fail? You fail because you don’t have the systems you need to guarantee your own success. You don’t have the guardrails, the focus, or the insight to know where you succumb to distraction, comparison, or predetermined defeat. Yes, you are your own worst enemy — but you can change that. In this week’s episode of The 5 AM Miracle Podcast I discuss how to never fail again by building the 10 guardrails that can guarantee your success in any endeavor. . Episode Show Notes jeffsanders.com/444 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Medi

  • 518 - Rockin' Productivity: Inspiration from the Best Music, Movies, and More!

    08/01/2024 Duración: 32min

    Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I share one of my favorite productivity strategies to harness powerful inspiration and energy! . Episode Show Notes jeffsanders.com/518 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn • YouTube . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

  • BEST OF - 8 Simple Steps to Start Running + Get in Phenomenal Shape

    04/01/2024 Duración: 43min

    Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary The only perspective I like to bring to running is fun. What I mean is that beyond getting into great shape, losing weight, building muscle, improving your confidence, or achieving a bucket list goal — having tons of fun is THE REASON I run. In this week’s episode of The 5 AM Miracle Podcast I discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it! . Episode Show Notes jeffsanders.com/481 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn • YouTube . About Jeff Sanders Read Jeff’s Bio .  © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone

  • 517 - Rhythm of Success: Building a System of Predictable and Profitable Habits

    01/01/2024 Duración: 42min

    Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Discover how to disrupt your life on purpose and setup a new system that generates predictable and profitable results. . Episode Show Notes jeffsanders.com/517 . Perks from Our Sponsors Babbel → Get 55% off your subscription . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

  • BEST OF - Doing Nothing is Far WORSE than Choosing the "Wrong" Next Decision

    25/12/2023 Duración: 40min

    Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary The Only “Wrong” Choice is Not Choosing At All Fear of failure is a monster — and it’s eating away at your potential every time you choose not to choose. The classic paradox of being stuck between 2 meals, choosing neither, and starving to death is a perfect illustration of what it means to forgo making a decision because the fear of choosing the wrong option wins out. In this week’s episode of The 5 AM Miracle Podcast I discuss why doing nothing is far worse than choosing the “wrong” next decision. . Episode Show Notes jeffsanders.com/516b . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn

  • BEST OF - Master the Art of Taking Time Off: How to Optimize Your Next Purposeful Vacation

    18/12/2023 Duración: 44min

    Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Will you answer emails on your next holiday? More importantly, do you even have a break from work planned on your calendar at all? If you’re an overworked high achiever the answer may be no, and that’s a big problem. In this week’s episode of The 5 AM Miracle Podcast I discuss how to master the art of taking time off, being purposeful about your next vacation, and how to properly recharge your batteries. . Episode Show Notes jeffsanders.com/516a . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices

  • PREVIEW - A Few Minutes of Calm [Free Preview of 5 AM Miracle Premium]

    15/12/2023 Duración: 08min

    Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I share a free preview of 5 AM Miracle Premium with a few minutes of calming thoughts. . Episode Show Notes jeffsanders.com/516xp . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

  • 516 - Focus on Where You're Deeply Excited to Go, Not on What You're Afraid Might Happen

    11/12/2023 Duración: 32min

    Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss how to shift your thinking to what matters as a direct strategy to minimize or eliminate the thoughts that are holding you back. . Episode Show Notes jeffsanders.com/516 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn • YouTube . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

  • 515 - Don't Just Do Something, Sit There: The Power of Doing "Nothing"

    04/12/2023 Duración: 41min

    Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary My normal state of being is in motion. I stay active, drink coffee, check off items on my to-do list, and move from one thing to the next, to the next, to the next. However, that doesn’t mean I’m doing this right. There is immense power in doing “nothing” (or what we think of as nothing). . Episode Show Notes jeffsanders.com/515 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

  • 514 - Color-Coded Productivity: Bringing Beautiful Clarity to Your Most Important Goals

    27/11/2023 Duración: 43min

    Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I discuss how a color-coded productivity strategy can significantly enhance your progress and refine your clarity. . Episode Show Notes jeffsanders.com/514 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

  • 513 - Adult Recess: Building in Playful Breaks and Creative Goofiness in Your Workday

    20/11/2023 Duración: 32min

    Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Bouncy Balls? Yes! Absolutely, Yes! There’s a reason why my primary online course is called The Rockin’ Productivity Academy. The word “Rockin'” was chosen on purpose. When I picture my best workday, there is a specific vision that flashes through my mind: working hard on something I love while singing, dancing, smiling, or some combination of all those. We all need to smile more. We all need to play more. In this week’s episode of The 5 AM Miracle Podcast I discuss how you can incorporate adult recess into your workday. This is not an anti-work philosophy. On the contrary, it’s a work-super-hard-while-having-the-time-of-your-life mantra. . Episode Show Notes jeffsanders.com/513 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates!

  • NEW! - Introducing 5 AM Miracle Premium: Exclusive Bonus Episodes, Ad-Free, and More!

    17/11/2023 Duración: 03min

    Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Your Mornings Never Sounded So Good Are you ready to get the most from The 5 AM Miracle Podcast? This is your chance, and I’m thrilled to introduce it to you! 5 AM Miracle Premium is here and it takes the podcast to a whole new level → Exclusive bonus episodes Early access to new episodes 100% Ad-free listening Exclusive access to the entire back catalog Use Your Favorite Podcast App Join 5 AM Miracle Premium Today! Learn more and start your 7-day free trial. Choose from a monthly plan, or save a ton with a single annual membership. .  Episode Show Notes jeffsanders.com/512a . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Me

  • 512 - Productive Teams: 7 Effective Strategies to Get More Done Together

    13/11/2023 Duración: 43min

    Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Don’t Be the Bottleneck It’s true that a team can only move as fast as its slowest cog in the system. Don’t be that cog. There are many factors that influence how well a team works together, but so much of a team’s performance is based on simple daily habits that are within your grasp to control and improve right now. In this week’s episode of The 5 AM Miracle Podcast I discuss 7 strategies to help your team get more done together, and you can get started today! . Episode Show Notes jeffsanders.com/512 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio .

  • 511 - Succeeding Through Impossible Goals with Kara Loewentheil

    06/11/2023 Duración: 41min

    Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Are you setting your sights too low? I have been pursuing ambitious goals for years, but just how ambitious are they really? As I have pursued various levels of productivity, I am always drawn back again and again to goals that greatly inspire me — not just sound hard. In this week’s episode of The 5 AM Miracle Podcast I speak with Kara Loewentheil about setting impossible goals by redefining how you think about yourself and the work you devote yourself to each and every day. . Episode Show Notes jeffsanders.com/511 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read

  • 510 - The Top 10 Work-From-Home Tools, Tech, and Other Useful Gadgets

    30/10/2023 Duración: 38min

    Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary The right tools can make all the difference. If you work from home you know that it’s not the same as being in an office. I have worked from home since 2014, so I’ve nearly forgotten about life in a cubicle (but not completely). Aside from the lack of coworkers (which I find to be refreshing), you may find it’s actually harder to get your work done simply because you don’t have access to your favorite resources (like that enormous printer/copier combo machine). In this week’s episode of The 5 AM Miracle Podcast I discuss the top 10 work-from-home tools, tech, and other useful gadgets for getting work done AND having fun at the same time! . Episode Show Notes jeffsanders.com/510  . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates!

  • 509 - Is Self-Help a Scam? My Thoughts on Victimhood and "Cheat Codes" for a Better Life

    23/10/2023 Duración: 47min

    Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Self-Help has a bad reputation — or does it? Depending on who you ask, “self-help” can be a dangerous term, or a life-changing one. I grew up without any working knowledge of the personal development industry, but my discovery of it in my early twenties radically (and permanently) changed my life. In this week’s episode of The 5 AM Miracle Podcast I discuss the role of self-help in personal growth and its clear place in society as an industry ripe for a good scam. Both things are true, and I’ll break down exactly what we can do about all of it. . Episode Show Notes jeffsanders.com/509 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social

  • BEST OF - Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think

    16/10/2023 Duración: 34min

    Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Sunrises are Beautiful, but are they Productive? You may not expect this opinion from a guy who has devoted his career to the concept of early rising, but … no, you don’t have to wake up early to be productive. As much as I love to beat the drum over and over again about the immense value in dominating your day before breakfast, it’s not the only path to fulfillment, success, or ambitious achievement. In this week’s episode of The 5 AM Miracle Podcast I discuss what The 5 AM Miracle actually embodies, why you should consider all of your options, and why you should ignore my advice on occasion. .  Episode Show Notes jeffsanders.com/508a . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book

  • 508 - Optimize Your Metabolism for Rock Star Health with Angelo Poli, Founder of MetPro

    09/10/2023 Duración: 48min

    Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary What Exactly is Metabolism? Health is often a wild west of confusion. Metabolism is frequently listed as something we need to improve, but there’s a common belief that we can’t change it. I’m a huge fan of learning as much as I can about anything that can improve my life, and learning a little more about metabolism can have a huge impact on your health. In this week’s episode of The 5 AM Miracle Podcast I speak with Angelo Poli, founder of MetPro, about what metabolism is, how it works, and how you can improve your personal metabolism. . Episode Show Notes jeffsanders.com/508 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Fa

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