Mindfulness Alive

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠⁠https://themindfulnessclinic.com.au/events/⁠⁠⁠⁠---Get free mindfulness resources: https://mailchi.mp/themindfulnessclinic/mindfulnessgifts

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠⁠https://themindfulnessclinic.com.au/events/⁠⁠⁠⁠---Get free mindfulness resources: https://mailchi.mp/themindfulnessclinic/mindfulnessgifts

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠⁠https://themindfulnessclinic.com.au/events/⁠⁠⁠⁠---Get free mindfulness resources: https://mailchi.mp/themindfulnessclinic/mindfulnessgifts

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠https://themindfulnessclinic.com.au/events/⁠⁠⁠---Get free mindfulness resources: https://mailchi.mp/themindfulnessclinic/mindfulnessgifts---Download your copy of the MP letter template

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠https://themindfulnessclinic.com.au/events/⁠⁠---Get free mindfulness resources: https://mailchi.mp/themindfulnessclinic/mindfulnessgifts

Enjoy the Body Scan (11 minute) meditation.For more help with mindfulness, visit https://themindfulnessclinic.com.au/

Enjoy the ABCD Plus meditation.For more help with mindfulness, visit https://themindfulnessclinic.com.au/

Enjoy the Breathing In and Breathing Out mediation.For more help with mindfulness, visit https://themindfulnessclinic.com.au/

Enjoy the Calm in the Midst of Global Agitation meditation.For more help with mindfulness, visit https://themindfulnessclinic.com.au/

Enjoy the Loving Kindness meditation.For more help with mindfulness, visit https://themindfulnessclinic.com.au/

Enjoy the RAISE meditation.For more help with mindfulness, visit https://themindfulnessclinic.com.au/

Enjoy the Self-Compassion meditation.For more help with mindfulness, visit https://themindfulnessclinic.com.au/

Enjoy the Silence meditation.For more help with mindfulness, visit https://themindfulnessclinic.com.au/

Enjoy the Mountain meditation.For more help with mindfulness, visit https://themindfulnessclinic.com.au/

If you would like to feel more connected, to feel more love in general, more joy, then there is a direct route to that. --- Mentioned in this episode: Loving Kindness Meditation --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ --- Join Charlotte on retreat: ⁠⁠⁠https://themindfulnessclinic.com.au/events/⁠⁠⁠ --- Begin your journey to greater clarity and wellbeing with Charlotte's ⁠⁠⁠⁠⁠⁠free mindfulness resources

Enjoy the Big Loving Kindness with music --- Music Credit Song: Gentle Awareness Artist: Oliver Massa --- Join Charlotte on retreat: https://themindfulnessclinic.com.au/events/ --- If you need assistance with mindfulness or mindful eating, you can start with our ⁠⁠⁠⁠free resources⁠⁠⁠⁠ or look into our ⁠⁠⁠⁠Dear Body program⁠⁠⁠⁠.

Enjoy the Big Loving Kindness meditation. --- Join Charlotte on retreat: https://themindfulnessclinic.com.au/events/ --- If you need assistance with mindfulness or mindful eating, you can start with our ⁠⁠⁠free resources⁠⁠⁠ or look into our ⁠⁠⁠Dear Body program⁠⁠⁠.

We can all think of personal examples of hiding the truth from ourselves through persistently telling ourselves a story that lets us off the hook.--- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ --- Join Charlotte on retreat: ⁠⁠https://themindfulnessclinic.com.au/events/⁠⁠ --- Begin your journey to greater clarity and wellbeing with Charlotte's ⁠⁠⁠⁠⁠free mindfulness resources

Everything in the world that is man made started out as an idea. What we can create is numberless and that is both in the physical and in the mental realm.   But to come up with truly new thinking we have to free ourselves from our ‘old’ thinking. --- Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ or ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ --- Join Charlotte on retreat: ⁠https://themindfulnessclinic.com.au/events/⁠ --- Begin your journey to greater clarity and wellbeing with Charlotte's ⁠⁠⁠⁠free mindfulness resources

We are surrounded by little miracles. In Australia right now it is the changing to autumn colours.  Every day, the sunrise and sunset create majestic art pieces across the sky.  On a smaller scale, in our daily interactions, we trust each other.  Daily we experience many acts of kindness, little smiles, little gestures, little acts of love. Yet sometimes we are unable to notice because we are lost in our own worry worlds.  We are lost in what someone has said, what we have not said or said, what is unfair, what is not right, what is not done, and so on.  We are lost in ‘me-ing’.  Me-ing is a ticket to misery.  Me-ing causes delight-blindness. --- Experience "Delight Catching" on retreat with Charlotte: https://themindfulnessclinic.com.au/event/delight-catching-mindful-living-nature-art-and-love-october-2024-retreat/ --- If you need assistance with mindfulness or mindful eating, you can start with our ⁠⁠free resources⁠⁠ or look into our ⁠⁠Dear Body program⁠⁠.