Sinopsis
News, advice, and science to make your weight loss plan work
Episodios
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![Episode 5 Special: Running for Weight Loss with Jeff Galloway]()
Episode 5 Special: Running for Weight Loss with Jeff Galloway
31/05/2007Special interview with running legend Jeff Galloway; Why Running Changes Your Metabolism; The Biggest Misconceptions in Running; Changing the Game with Run/Walk.
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![Episode 4: What the Crap is Diabesity?]()
Episode 4: What the Crap is Diabesity?
20/03/2007A new strategy for weight loss; Why losing weight can decimate your muscle; Weight loss for people with joint problems; Finding your trigger foods; Diabesity demystified.
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![Start Using Science to Lose Weight! (Aug 18, 2006)]()
Start Using Science to Lose Weight! (Aug 18, 2006)
17/08/2006Is the Glycemic Index a hoax? The fastest ways to lose weight.Welcome to the Weight Loss Update!
