Eft/tapping Q & A Podcast W/ Gene Monterastelli - Emotional Freedom Techniques

Sinopsis

Answers to the most common and uncommon questions about tapping and EFT

Episodios

  • Conscious and Connected w/ Jennifer H. Carey and Dayna Wood (Pod #459)

    Conscious and Connected w/ Jennifer H. Carey and Dayna Wood (Pod #459)

    25/05/2020 Duración: 43min

    In response to everything that is going on the world my friends Jennifer Carey and Dayna Wood have been doing a video show three times a week called "Connected and Conscious". On the show they ask their friends and colleagues how they are staying healthy, focused, and happy during this time of great upheaval and uncertainty. In addition to talking about how the guests are taking care of themselves, they also offer a gift in every episode in the shape of a tool that the audience can use right away. As they say when talking about the focus of the show, "We all have something to offer!" I was lucky enough to be a guest on the show on May 13th. Dayna and Jennifer have graciously allowed me to share the audio here. You can check out the full video series on Integrative Counsel. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora Dayna Wood: Dayna is known for her approachable, honest, and non-judgmental style. She applies creativity, mindfulness, and neuro-leadership pri

  • Tapping For When We Judge Our Past Choices Harshly (Pod #458)

    Tapping For When We Judge Our Past Choices Harshly (Pod #458)

    20/05/2020 Duración: 21min

    Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your tapping faster. Make sure you check out the whole series. A significant amount of my time tapping with clients is spent looking into the past. We identify and examine the past experiences and beliefs that have shaped the way that the subconscious influences present action. Tapping and EFT excel at this task! Human beings are not usually good at seeing the past clearly. We end up judging our past choices based on current beliefs. You have experienced this if you have ever thought, "I should have known better!" It is particularly hard because we find it almost impossible to remember what it is like to not know something. Once we have learned a lesson, it feels as if we have always known it. When we judge ourselves harshly in this way, it slows the healing process. Thi

  • Tapping To Say Yes More (Pod #457)

    Tapping To Say "Yes" More (Pod #457)

    18/05/2020 Duración: 18min

    New York City is a wacky place. One of the things that I have encountered firsthand is how amazingly different the dating scene is here compared with other cities. First, there are millions of people, many of whom are single, which vastly increases the pool of potential dates. Second, everyone is very busy so dates can be short (and feel a bit rushed) because everyone seems to have less time. Third, because of the first two points, people move on to the next prospective suitor more quickly than I have experienced other places. Because of this I have met some fascinating and wonderful women, I have consumed lots of really good food and drink on these dates, and I have been on more first dates in my short time in NYC than most people go on in their entire life. In this process I've learned two major lessons that have impacted my entire life: Say yes more. Making sure your yes means yes and your no means no. Embracing these two lessons in all parts of life, not just dating, has made my life richer and my relat

  • Everyones Least Favorite Tapping Phrase (Pod #456)

    Everyone's Least Favorite Tapping Phrase (Pod #456)

    13/05/2020 Duración: 22min

    Note: This podcast is a part of the Fundamental Disposition series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your tapping faster. Make sure you check out the whole series. Last week a client asked me, "Why do you make me tap on that phrase all the time? Is it something you see in me that makes you think we need to tap on it?" I reassured her that it had nothing to do with her in particular, but something I tapped on with all of my clients. And then, right on cue, two other clients this week asked me about the same tapping phrase! The phrase is: "I give myself permission to be easy and gentle with myself." This is the phrase my clients tend to resist the most AND I believe it is one of the most important topics for us to address with tapping. This week's podcast explores why it is so hard for us (me included) to tap on the idea of being gentle with ourselves and why it is imp

  • Tapping for Unprocessed Emotions From The Past (Pod #454)

    Tapping for Unprocessed Emotions From The Past (Pod #454)

    07/05/2020 Duración: 15min

    Recently I was working with a client on the grief she was feeling at missing so many experiences she loves during quarantine. As we were debriefing after a round of tapping she said: "While we were tapping on the grief I noticed all of these other pools of grief that were inside me from the past. As we tapped it was almost as if the wall between those pools of grief broke, the grief combined, and they all released together." Even though this was the first time I had heard this experience described in this particular way, with pools of emotions connecting, the experience itself is common. When we experience an emotion it reminds us of the other times we have experienced that same emotion. If those past emotions are not fully processed, it can feel like we're being hit by a wave of past emotions all at once. In the moment, we may feel worse because the emotions are getting stronger, but in reality it is a great opportunity to heal. We can clear not only what we are feeling in the moment, but also unprocessed

  • Tapping For Peace In Our Lives And In The World (Pod #453)

    Tapping For Peace In Our Lives And In The World (Pod #453)

    04/05/2020 Duración: 10min

    The world is a very big place and when we think of how we can make an impact on the world and everything going on in it, we can feel awfully small. In reality, our small gestures and ways of being in the world and how we interact with others can have a significant impact. Recognizing that our choices do make a difference make those helpful choices easier. This tap-along will help you to be a peacemaker in your world, which will ripple outwards and make a bigger impact. You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora

  • Tapping For When We Are Of Two Minds (Pod #452)

    Tapping For When We Are Of Two Minds (Pod #452)

    29/04/2020 Duración: 18min

    Most choices aren't black and white, so being of two minds is a common experience. There are pros and cons to both outcomes. On the finale of this season's Project Runway (US version), one of the contestants, Victoria Cocieru, was struggling with which direction to take with her designs. She said, "In my brain I have a thousand little brains and they are fighting with each other." I find that a very evocative way of thinking about the problem. This week's podcast explores and taps for struggling with being of two (or more) minds when trying to make decisions. You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts. Support the podcast! [player] Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora

  • Tapping To Leave Work Stress At Work (Pod #451)

    Tapping To Leave Work Stress At Work (Pod #451)

    27/04/2020 Duración: 07min

    Most of us spend at least half of our day at work. Because work consumes so much of our time and attention, stress from the working day can easily spill over into the rest of our lives. This week's podcast provides a tool that will help you to leave work at work. This tool applies to all types of work, no matter how many hours you work, and whether you travel to a workplace or work from home. It takes less than three minutes to do and will not only ensure you leave work stress at work, but will also make it easier to return to work the next day. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora

  • Tapping For Loved Ones We Struggle With (Pod #450)

    Tapping For Loved Ones We Struggle With (Pod #450)

    22/04/2020 Duración: 19min

    Family is complicated. Because they are family we want what is best for them. But at the same time we put up with more from them than we'd put up with from others because they are family. We will allow our family to say and do things that we would not tolerate from anyone else in our lives. This can cause an internal conflict. How can we be a loving family member whilst at the same time not want to be around the person? This week's podcast explores and taps for: family relationships how to want what is best for them how to claim the space we need for our safety and well-being Even if you have a great relationship with your family, there will be some parts of the relationship you find frustrating. You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora

  • Tapping For Self-Forgiveness (Pod #449)

    Tapping For Self-Forgiveness (Pod #449)

    20/04/2020 Duración: 12min

    One of the most difficult parts of the healing process is being able to forgive ourselves. It's common to believe that if we forgive ourselves, we are letting ourselves off the hook and failing to take responsibility for our past choices. Self-forgiveness is actually the opposite of this. Being able to move to a place of forgiveness means we are taking responsibility for the past and making sure it stays in the past. When we don't forgive, we're just reliving the past over and over again. This tap-along audio is a recording of one of my client sessions where we were tapping on the idea of self-forgiveness. I was given permission by my client to use this recording and I have also removed his voice from the audio. This will allow you to tap along as if I were tapping with you. You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora

  • Tapping For Feeling Emotionally Taxed (Pod #448)

    Tapping For Feeling Emotionally Taxed (Pod #448)

    15/04/2020 Duración: 27min

    These uncertain times mean that our emotional guidance system is on overdrive. It is working nonstop to keep us safe because it's dealing with the unknown. That means we're expending energy all day long in the background as our emotional system tries to protect us. It's like we are starting off every day paying a 20% emotion tax, meaning that we only have 80% of our usual reserves and resilience. This podcast explores: the impact of the 20% emotion tax how to structure your work and to-do lists accordingly what are reasonable expectations at this time how to tap to manage this situation I also share the tapping I have been doing first thing in the morning to get the most out of each day. You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora

  • Tapping To Feel Worthy To Be Here (Pod #447)

    Tapping To Feel Worthy To Be Here (Pod #447)

    13/04/2020 Duración: 05min

    One of the most common issues I uncover in my client sessions is the feeling of not being worthy to be here. It's seldom the main issue my clients present when we start working together, but as we work we find instances from their past where they felt dismissed or ignored by the people who were important to them. This creates a feeling of not believing you are worthy to be here at this moment. Here is a simple tap-along that will help you to recognize that you are worthy and valuable! You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora

  • Tapping To Move From Emergency to Urgency (Pod #446)

    Tapping To Move From Emergency to Urgency (Pod #446)

    08/04/2020 Duración: 16min

    The most primitive part of our emotional guidance system is our fear response. Fear's primary goal is to keep us from dying. I know that sounds like an overstatement, but this is exactly how it functions. Of course it's good that part of our internal guidance is on alert and doesn't want us to die, but in the modern word just because we fear something doesn't mean there are fatal consequences. Because of this, our fear can often get out of proportion. When we are acting out of fear we don't make the best choices. Sometimes we just freeze and don't do anything at all. At the same time, we don't want to be so casual that we become careless. When I am in a pressured situation my goal is to move from fear to urgency. When I am feeling a sense of urgency I understand that I need to act decisively. While fear makes us feel stuck, urgency gives us focused energy to take action. Here is a simple tap-along to help move you from a state of fear to one of urgency. You can find the full tapping script of this audio as a

  • Tapping To Move Beyond Bad Choices From The Past (Pod #445)

    Tapping To Move Beyond Bad Choices From The Past (Pod #445)

    06/04/2020 Duración: 11min

    While past choices may have contributed to your present, they do not mean that what comes next is predetermined. It is all too easy to feel trapped by both past choices and your current situation BUT they do not define who we are or who we can choose to be. In this short tapping audio we place ourselves at a fresh starting point. This audio is lifted directly from a client session, with my client's permission. I have also edited out my client's voice so that you can tap along as if you are working one-on-one with me. This is the perfect type of audio to use to start your day! Try using it daily for a week or two and see what shifts you notice. You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora

  • Tapping For Grief Over Lost Opportunities (Pod #444)

    Tapping For Grief Over Lost Opportunities (Pod #444)

    01/04/2020 Duración: 14min

    Grief is a much more common emotion than we might think. It is obvious that we feel grief when a loved one dies, or when an important relationship or job ends. In reality, grief shows up any time we experience a loss. This could be for an opportunity, an ability, or even something as simple as a predictable daily routine. For the large changes it is easy to recognize grief. For smaller changes it is much harder. We often dismiss the feelings of grief as agitation, tiredness, or just being off kilter. As our daily lives have changed so radically with the COVID-19 pandemic, it's likely that we are feeling much more grief than we realize. Last year I interviewed Lynne Staley, an expert on grief, on how to identify grief and I think that now would be a great time to revisit that podcast. Use this week's simple tap-along audio and script to help you deal with the grief you are feeling right for your loss of normalcy. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora

  • Tapping To Accept God’s Unconditional Love (Pod #443)

    Tapping To Accept God’s Unconditional Love (Pod #443)

    30/03/2020 Duración: 13min

    When I was younger I had a hard time accepting the idea that God could love me unconditionally. I believed that I had to earn God's unconditional love. Meaning that I wasn't understanding that unconditional means unconditional, aka it doesn't have to be earned! Here's an audio from a client session where we tapped for accepting unconditional love. My client gave me permission to use this recording and I have removed his voice so you can tap along as if you were tapping one-on-one with me. You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora

  • What I learned about tapping from Dolly Parton (Pod #442)

    What I learned about tapping from Dolly Parton (Pod #442)

    25/03/2020 Duración: 16min

    Sometimes we find inspiration in the strangest places. A few weeks ago I attended the On Air Fest, an event for podcast creators and podcast fans. One of my favorite presentations was given by Shima Oliaee who was one of the producers for Dolly Parton's America. During the presentation Shima shared a number of lessons she learned from interviewing Dolly and working on the project. Dolly is clearly a woman who feels deeply. When talking about how she deals with positive and negative emotions she said, "When I feel an emotion I am fully committed to it." This week's podcast explores what being "fully committed" to our emotions means and how we can use this idea to get more out of our tapping. You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts. Support the podcast! Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora

  • Tapping For Second Wave Emotions During COVID-19 (Pod #441)

    Tapping For Second Wave Emotions During COVID-19 (Pod #441)

    23/03/2020 Duración: 32min

    Our initial emotional response to a major crisis like the COVID-19 pandemic is with feelings of shock, worry, and overwhelm. At a certain point, the initial shock wears off and we move on to what I call second wave emotions that arise as we contemplate what is next and the future. Here are 7 tap-along audios for second wave emotions. They are: Going stir-crazy (4:42) Not having any personal space (7:44) Feeling isolated and alone (10:40) Mourning the loss of many activities we love (14:52) Not feeling motivated to do anything (18:24) Frustrated with all the extra steps we have added to our daily routine (23:06) Tired of everyone only wanting to talk about COVID-19 (26:33) If you'd like to jump to the tapping for one particular issue listed, you can go directly to that section by using the timestamp above. For example, if you wanted to tap for the second issue, not having any personal space, you would find it at 7 minutes and 44 seconds in the player below. Make sure you check out the full list of tapping re

  • Even More Tapping For Worry And Stress In The Face Of COVID-19 (Pod #440)

    Even More Tapping For Worry And Stress In The Face Of COVID-19 (Pod #440)

    16/03/2020 Duración: 35min

    After sharing 40 minutes of tapping on Friday I asked my listeners and readers what other topics would be useful for me to cover. In today's new audio we tap for the following topics: Fear of the unknown (4:13) Fear about how long this will last (7:24) Fear for our most vulnerable loved ones (10:24) Feeling like life is out of control (13:17) Sorrow over the loss of normalcy (17:04) The physical and emotional fatigue from the constant worry (21:35) Worry about not having enough supplies (25:43) Negative thoughts that are distracting us from our work and our creativity (29:37) If you'd like to jump to the tapping for one particular issue listed, you can go directly to that section by using the timestamp above. For example, if you wanted to tap for the second issue, fear about how long this will last, you would find it at 7 minutes and 24 seconds in the player below. Make sure you check out the full list of tapping resources from around the web. Support the podcast! Subscribe in: Apple | iPhone | Android |

  • More Tapping For Worry And Stress In The Face Of COVID-19 (Pod #439)

    More Tapping For Worry And Stress In The Face Of COVID-19 (Pod #439)

    14/03/2020 Duración: 42min

    You might not know that I am the lead coach in a program called the Transformational BizClub (BizClub for short) which is a program run by my friend Pamela Bruner. The BizClub is setup to help business owners grow their business through strategic help and mindset work (lots of tapping). Friday morning in our Facebook group there were a number of members who were, rightly, sharing their concerns about what is going on in the world and with their businesses. I asked Pamela if it was okay if we did a bonus group call Friday afternoon to do some tapping. That is exactly what we did. AND I asked Pamela if it was alright if I shared the audio with you. She immediately said "Yes!" We tapped on: Worry about our personal health Worry about our loved ones health Being overwhelmed by the news Thinking about doing work is being insensitive to others Thinking that our work and day to day is unimportant in troubled times Not knowing what to do because our plans have had to change Trying to be thoughtful without making eve

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