Sinopsis

This series of video podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top of the Mind" system unique and powerful is that it shows us how to change the chemical make-up of our body and shift to the upper 80% of our brain where we can access the clarity, confidence, and creativity necessary to bring our best to all aspects of life.

Episodios

  • Steps 5  6 - Step 5 Being the Magic Step in Dealing with Difficult People

    Steps 5 & 6 - Step 5 Being the "Magic Step" in Dealing with Difficult People

    18/08/2020

    “To create solution-focused conversations, we must be truly focused on the solution and the future, not the problem and the past.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • 6 Steps to Dealing with Difficult People - Step One

    6 Steps to Dealing with Difficult People - Step One

    11/08/2020

    “In order to deal with difficult people effectively, we must be coming from the ‘effective’ (versus the reactive) brain.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • 6 Steps to Dealing with Difficult People - Step Two

    6 Steps to Dealing with Difficult People - Step Two

    04/08/2020

    “Dealing successfully with difficult people initially requires us being aware of two things… what we want to bring to the conversation… and what we want to bring out in others.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Steps 3  4 - Dealing with Difficult People

    Steps 3 & 4 - Dealing with Difficult People

    04/08/2020

    “Until we understand the 'why' behind another's resistance, we will be forever stuck in a brainstem debate about who's right.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Does Compassion Make Us Vulnerable to Manipulation?

    Does Compassion Make Us Vulnerable to Manipulation?

    07/07/2020

    “Compassion doesn’t make us more vulnerable to manipulation any more than understanding makes more vulnerable making bad decisions.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Dealing With People Who Just Want To Argue

    Dealing With People Who Just Want To Argue

    27/06/2020

    “When an argument is generating more heat than light, it’s time to stop fanning the flame.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Breaking the Cycle of Stress, Anxiety,  Resentment

    Breaking the Cycle of Stress, Anxiety, & Resentment

    23/06/2020

    "In order to break the cycle of stress, anxiety, and resentment, we must shift from trying to stop the problem, to starting the solution by accessing the clear, confident, creative part of the brain." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Bringing A Powerful Idea to Life!

    Bringing A Powerful Idea to Life!

    21/06/2020

    “Any powerful idea is absolutely fascinating and absolutely useless until we choose to use it.” ~ Richard Bach (https://www.billcrawfordphd.com/quote-video-blog/)

  • Outrage Versus Rage

    Outrage Versus Rage

    08/06/2020

    “Outrage is a natural, normal, heathy response to an outrageous event (especially when compared to apathy or indifference), and can be effective in initiating change. Rage, on the other hand, is an out of control, lower-brain reaction that can have us making decisions that we would not recommend to someone we love.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • The Purpose of Anger  Outrage

    The Purpose of Anger & Outrage

    02/06/2020

    "Anger and Outrage are valuable signals that something needs to change. However, they become less effective when used as the drivers of that change." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Changing What We Can!

    Changing What We Can!

    24/05/2020

    “In order to influence our experience of life, we must have a deeper understanding of how the mind and body affect each other, as well as, a system for influencing this process.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Grieving Isnt Losing it - Its Finding It!

    Grieving Isn't "Losing it" - It's Finding It!

    21/05/2020

    “Grieving isn’t ‘losing it’… it’s finding it!” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • A GPS For Life!

    A GPS For Life!

    14/05/2020

    "What we need is a GPS for life, or a system that shows where we are and where we want to go, and gives us turn by turn, step-by-step instructions on how to get there." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Exhausted?

    Exhausted?

    06/05/2020

    "We cannot serve from an empty vessel." ~ Eleanor Brown (https://www.billcrawfordphd.com/quote-video-blog/)

  • Dealing With Ambiguity

    Dealing With Ambiguity

    26/04/2020

    "One key to having peace of mind is having a high tolerance for ambiguity." ~ Dr. Sam Buser (https://www.billcrawfordphd.com/quote-video-blog/)

  • What Do We Trust to Show The Way?

    What Do We Trust to Show The Way?

    08/04/2020

    "In order to reach the destination that we most desire, we must choose what to trust to show us the way." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Starting Different: The What, Why,  How to Deal With Life!

    Starting Different: The What, Why, & How to Deal With Life!

    07/04/2020

    “Clarity, Confidence and Creativity: Strategies for Leaders (and everyone else) to Reduce Stress” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • COVID-19 The What, Why,  How To Stay Safe  Sane

    COVID-19 The What, Why, & How To Stay Safe & Sane

    28/03/2020

    “In order to deal with the emotions triggered by COVID-19, we must be clear about the neuroscience behind the what, the why, and the how. What do we find ourselves thinking and feeling? Why is this happening, and how can we have more influence over these thoughts and emotions going forward?” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • Using Neuroscience to Strengthen Your Immune System

    Using Neuroscience to Strengthen Your Immune System

    21/03/2020

    “Neuroscience tells us that our state of mind affects our body’s ability to fight off illness, therefore, we must be purposeful about the former to be effective in the latter.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)

  • COVID-19: How to Stay Safe Using Awareness Vs. Worry

    COVID-19: How to Stay Safe Using Awareness Vs. Worry

    08/03/2020

    "Problems cannot be solved at the same level of awareness that created them." ~ Albert Einstein (https://www.billcrawfordphd.com/quote-video-blog/)

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