Sinopsis
This series of video podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top of the Mind" system unique and powerful is that it shows us how to change the chemical make-up of our body and shift to the upper 80% of our brain where we can access the clarity, confidence, and creativity necessary to bring our best to all aspects of life.
Episodios
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When To Use Criticism
15/06/2024"Criticism can be effective when there is something that must be destroyed or dissolved, but it is capable only of harm when there is something to be built." ~ Carl Jung (https://www.billcrawfordphd.com/quote-video-blog/)
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What Really Underlies Almost All Anger
01/06/2024"Under all anger is fear, and under all fear is fear of loss.” ~ Unknown (https://www.billcrawfordphd.com/quote-video-blog/)
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The Neuroscience of Difficult Situations
18/05/2024"To deal successfully with difficult people and situations we must first see them as an opportunity to practice defining who we are." - Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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The Addictive Nature of Perfectionism
14/05/2024"The need to be perfect is often driven more by fear of failure or disapproval than the joy of achieving one's goals." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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Why Most Difficult Conversations Fail
07/05/2024"You can't create a solution-focused conversation from a problem-focused mindset." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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A New Way to Deal with the Inner Critic
23/04/2024"To influence ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors, and then draw upon them as needed." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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The Neuroscience of Bitterness
16/04/2024"Bitterness does more harm to the vessel in which it is stored... than the vessel on which it is poured." ~ Anonymous (https://www.billcrawfordphd.com/quote-video-blog/)
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The Neuroscience of Control
13/04/2024"Never make your highest purpose, or the most important thing in your life something that is outside of your control." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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Responsibility - The Ability to Respond
07/04/2024"When we take no responsibility for any aspect of our past, we limit our ability to respond in the present and the future." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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Influencing How We Experience Difficult People
26/03/2024"Never define people or situations in terms of their effect on you, unless you want to give them the power to make you feel that way." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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Saying "Yes" When My Gut Says No!
22/03/2024"Stress is what happens when your gut says 'no way,' but your mouth says 'no problem'." ~ Unknown (https://www.billcrawfordphd.com/quote-video-blog/)
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Listening Just Takes Too Much Time!
12/03/2024"Leaders (and parents) must either invest a reasonable amount of time attending to fears and feelings or squander an unreasonable amount of time trying to manage ineffective and unproductive behavior." ~ Brené Brown (https://www.billcrawfordphd.com/quote-video-blog/)
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How To Not Take On Their Stuff!
05/03/2024"Problems occur when we tie our peace of mind to another's state of mind." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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The Neuroscience of Arguments!
29/02/2024"You don't have to attend every argument to which you are invited." ~ Unknown (https://www.billcrawfordphd.com/quote-video-blog/)
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Keys to Success from Seth Godin
18/02/2024"In this new connection economy your success is no longer about your ability to simply do what you are told, and do it well." ~ Adapted from Seth Godin (https://www.billcrawfordphd.com/quote-video-blog/)
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Is Your Anxiety Making You Anxious?
11/02/2024"The problem with anxiety is that its main byproduct is more anxiety." ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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Getting Others To Get It!
08/02/2024"The single biggest problem in communication is the illusion that it has taken place." ~ George Bernard Shaw (https://www.billcrawfordphd.com/quote-video-blog/)
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The Neuroscience of Authenticity
28/01/2024"You don't have to become something that you aren't to become better than you are." ~ Sidney Poitier (https://www.billcrawfordphd.com/quote-video-blog/)
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4 Ways of Going Into a Conversation To Maximize Success
22/01/2024The Four Fold Way 1. Show up 2. Pay attention to the meaningful 3. Say your truth without judgement 4. Be open to, but not attached to the outcome ~ Angeles Arrien (https://www.billcrawfordphd.com/quote-video-blog/)
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The Neuroscience of Drama
07/01/2024"Drama doesn't just walk into our life. We either invite it, create it, or keep it alive by associating with it." ~ Adapted from Brooke Hampton (https://www.billcrawfordphd.com/quote-video-blog/)