The Overwhelmed Brain | Stress | Anxiety | Relationship | Critical Thinking | Emotional Intelligence | Emotional Abuse

Sometimes we have to make a tough choice and give someone the bad news about our next step. That next step? Could be telling your boss you quit or a partner you're leaving. Some people can't handle bad news so you may be hesitant to tell them. Or maybe you are afraid of their reaction so you procrastinate.  After you listen to this episode, you'll know what the most important thing to remember is while telling someone what you need to do for yourself. 

Sometimes making new friends or romantic partners takes more than compatibility and similar values. There's an important ingredient to making connections at a deeper level and keeping those connections in your life. At the end of this episode, I share the results of a relationship survey I created. Where do many couples people meet? How do they meet? Lots to talk about. 

Unexpressed emotions can amplify inside you, causing you to build a tolerance for bad behaviors. What happens when you can't hold any more negative energy? Are you inadvertently building up resilience to things you should be addressing instead? 

There's a good reason to manage emotional triggers to prevent damaging reactions in relationships. In this episode, I share a five-step process to visualize and prepare for these moments. There are long-term consequences when you're always jumping to conclusions and reacting to things that, perhaps, aren't as bad as you think. 

How many chances should you give someone before you realize that chances are only delaying the inevitable? Whether it's a friend, family member or partner, some people won't change. And when they won't, we may have to in order to find more peace and happiness in our lives. 

When you hurt someone, whether intentionally or not, there are several things that could happen: Maybe they forgive you, maybe they don't. Maybe they are willing to move on. Maybe they take a while to heal but eventually come around. Maybe they never want to talk to you again. Or maybe, just maybe, they want to hurt you back just to make you feel a tiny portion of how they feel. 

When someone emotionally distances themselves from you, is there a way to get them back? Is that the beginning of the end? There are ways to talk with the emotionally disconnected person that may get you to the truth... a truth you may not want to hear. 

Have you noticed a rise of negative interactions in online communities and even in person? Are people's emotional temperatures getting hotter? It'd be great if we could resolve issues maturely, but some people would rather introduce conflict than agree to disagree.  

What do you do when someone doesn't like or trust you? Do you try to make them realize that you're not so bad or that they are wrong about you? I'll share why this doesn't always work.

The guilt and regret from something we did in our past can haunt us for the rest of our lives. Living with guilt decreases happiness and is a constant reminder of who we were. I share how I alleviate guilt when it comes up for me, and I even address a common subject almost all of us face at one time or another (or maybe often). 

Do you do and say what you want to do and say without fear? Or is fear in the driver's seat? If that's the case, you may never be as happy or fulfilled as you want to be. It's important to figure out just who is the primary decision-maker in your life: You or fear.

How can you show someone you care about that they are worthy? You could probably think of many things. But are you doing anything that might make someone you care about feel unworthy? You may not even realize you're doing it. 

Our past lessons and learnings can sometimes sneak up on us as a challenge to pass to prepare us for what may come. "Passing" usually means facing a fear of some sort. "Failing" usually means repeating the same old thing over and over again until we get it. Or not.   

Have you ever been told to reconnect with who you were, but really have no clue who that is? Some people started their life in a toxic or dysfunctional environment and have no healthy self to reconnect with. What do you do then?  There are steps to defining or redefining yourself. I talk about them in this episode. 

As an adult, you've learned to take care of yourself. You believe you are making the right decisions and following the best steps you can to find happiness. But then there's family. Some family can believe you're doing the wrong thing and want you to follow their way and their path. If you don't want what they want, it can cause a big issue. 

Experiences of loss, such as a breakup and losing your job can have a profound emotional impact on you. In fact, it can feel devastating. Afterward, a childlike confusion can follow. Will the pain, sadness, or confusion ever end? Is there a path forward? If you can get out of the rut, yes there is. But it takes a perceptual shift you may not have while you're down and out.

Going for goals can be, well, disappointing. Trying to get something done might give you feelings of failure when you don't get it done. Are you a goal setter or do you wing it? I hate goal-setting myself. I'll share some of my thoughts on this to help you avoid disappointment after disappointment. 

What drives the important decisions in your life, fear or desire? In this episode I talk about a person's fear of visiting his father because of family that doesn't want him there. I also talk about how to start trusting again after someone betrays you... is there a path to wholeness after such an event? 

There's a fine line between real suffering versus just getting stuck in a cycle of feeling sorry for yourself. The chronic complainer's suffering is real, but is it self-inflicted? Do they really want to change? And do some people benefit from expressing their pain and suffering?  There's no victim-blaming here. I'm just exploring a subject many of us might run into.         

Trying to encourage a friend in a relationship to see the truth about their toxic partner can come with its own set of challenges, especially when the friend doesn't want to hear it and the toxic person wants to shut you down.