Trust And Believe With Shaun T



Trust and Believe


  • 345 Dealing With The Emotional Baggage Of Others

    15/09/2021 Duración: 26min

    We’ve all been in a place in our lives where we have felt overwhelmed, but what happens when life gets overwhelming because of yours and others feelings? Taking over someone else’s emotional state can be completely overwhelming. It may lead you to receive unwanted energy but today Shaun is going to talk about how to place that energy somewhere else, so that you can actually be a pillar of support.   See for privacy and opt-out information.

  • 344 How To Be Your OWN Hype Man

    08/09/2021 Duración: 27min

    It’s time to follow our own rules to really begin achieving our OWN expectations in life instead of following what others believe we need to be successful. It is incredible to be motivated by others on tips and tricks, but its good to also know who you are and be sure you align with the same message! Its time to be your OWN HYPE MAN!  See for privacy and opt-out information.

  • 343 Stop Living Behind The Scrim

    01/09/2021 Duración: 26min

    Talking from the heart, Shaun Is catching you up in his life behind the scenes lately. He talks to us about:How Shaun filmed Let’s Get Up a completely different way from his other programs. Making decisions based off of others reactions Pulling back the scrim and revealing your true selfHow Shaun is struggling with his anxiety lately and how he is coping with itShaun’s Portion Fix update and journey  See for privacy and opt-out information.

  • 342 Intermittent Fasting With The Portion Fix With Autumn Calabrese

    25/08/2021 Duración: 46min

    Autumn Calabrese, creator of the 21 Day Fix and The Portion Fix, joins Shaun for a conversation on how intermittent fasting and the Portion Fix can go hand in hand with one another! Listen in on how Autumn guides Shaun through his daily eating and combining the containers into his every day lifestyle.  See for privacy and opt-out information.

  • 341 Let It Go, But Use It To Grow

    18/08/2021 Duración: 21min

    What is it that fuels your soul? Shaun guides you through the challenges of things we may be holding onto in our lives that continue to weigh us down, and helps you find solutions for how to move on and grow from them.  See for privacy and opt-out information.

  • 340 Dr Carlton on Smart Sex and Breaking The Taboo About Anal

    11/08/2021 Duración: 33min

    Today we have Dr. Carlton Thomas, who has found notoriety through the pandemic in realizing the need for anal sex education not only in the LGBTQ community but through all relationships. He is here talking about breaking the taboo around anal and how to safely have fun in the bedroom with your partner!Discussions on today’s show:Who is Dr. Carlton Thomas?How he serves the LGBTQ community How to stay healthy and prevent colon cancer How Dr. Carlton began breaking the taboo around sexBringing sex education to people around the world and how to have safe sex and prevent diseases  See for privacy and opt-out information.

  • 339 Your Relationship With Food Is Your Relationship With Everything

    04/08/2021 Duración: 30min

    From the GET LIT keynote in NYC, Shaun delivers facts on how making smarter food choices is all within your life choices. If you have ever struggled with your food, or let it take over your life or let it stress you out, this episode is for you. Shaun helps you find what your biggest struggle with food is and then helps you find the good in it.  See for privacy and opt-out information.

  • 338 The Self Love Workshop

    28/07/2021 Duración: 26min

    Today Shaun's bringing you the lesson on Self LOVE! This self love workshop was held a while back within the Safe Space community and its a skill we could all brush up on. Use this episode as a worksop and grab a pen and paper or use it as a meditational guide to answer some questions Shaun has for you to really reflect on and think over. This will help you all connect to your journey, dig deep into learning how to genuinely LOVE yourself with the foundational tools to build your confidence.  See for privacy and opt-out information.

  • 337 Creating Greatness Within Your Circle with Travis Chappell

    19/07/2021 Duración: 30min

    Travis Chappell, host of Build Your Network is here to talk about how to enhance your life and how it all starts with your circle.Some questions and conversations had on today’s show:How to break the cycle of failing over and over again.How to keep up with a goal you are trying to accomplishWhat do you use as a coping tool for stress?How can you learn to say no?How to find the people that are really there for you and in your corner  See for privacy and opt-out information.

  • 336 The Rebirth Of Yourself

    16/07/2021 Duración: 20min

    What happens when you go through life and the same thing keeps occurring and you have to hit the reset button? Thats what we call a rebirth! And today we are going to discuss how we can rebirth ourselves in situations whether its family, work or fitness.   See for privacy and opt-out information.

  • 335 The Salt Fix with Dr. James DiNicolantonio

    12/07/2021 Duración: 30min

    Get fixed in how you think about your nutrition! Dr James DiNicolantonio has all the facts on salt, minerals, fats and immunity. His love for nutrition stemmed from when he was an athlete in high school and learning the importance of salt for performance and after many years of research, is sharing that knowledge with us in how sodium is not as bad as we have all be lead to believe and how it may actually be the answer to improving your health!What was discussed on today’s podcast:Athletic performance and how it can be effected by lack of saltWhy we crave sugar and how salt can fix those cravings The importance of Minerals in your diet and how you can add it to your waterFats and what the best oils are to incorporate into your diet and cook withStrengthening your immunity through your sleep  See for privacy and opt-out information.

  • 334 Here’s A Quick Reminder To LOVE Your Body

    09/07/2021 Duración: 14min

    The foundation of this talk is for everyone to come out and say “I am who I am! And this is me!”. This is your body. You get ONE to live in for the rest of your life and it is SO important that you honor, respect it and love it no matter what journey it goes through. Tune in to help change the conversation in your mind about body image.   See for privacy and opt-out information.

  • 333 Advocating For Yourself To Live Your Best Life with Ms. Danielle

    05/07/2021 Duración: 45min

    Let’s bring some positivity and love into the world! We love a transformation story and today’s guest, Ms. Danielle aka Dani Star talks about her transformation of removing negativity from her life and becoming the light she is today. She has spent the last decade stripping away all the things she has learned growing up that no longer serves her, peeling away those layers of judgement towards others and really understanding projection only comes from within. Buckle up for some truth you may not be ready to hear and learn how to choose hard and always choose love. Discussions on today’s show:How Danielle unlearned toxic traits she grew up with to become positive in lifeCelebrating loss of a relationship and divorce instead of mourning it Turning off the outward chatter from others to make decisions for yourself Working as a black woman in a mostly white male dominated industry and deciding to leave being the best thing she ever did for herselfSurviving postpartum depression and going through the

  • 332 Don’t Let Outside Sources Affect Your Mood

    02/07/2021 Duración: 22min

    When looking at the bigger picture and trying to accomplish our goals, we have to stop letting any outside sources effect your current mood or moment. Today’s episode was a conversation shared between Shaun and his online community, The SafeSpace and talks to you about how to find your stressors and how to make sure they do not stop the momentum and progress in your own life.   See for privacy and opt-out information.

  • 331 Closing out PRIDE month with Scott

    28/06/2021 Duración: 48min

    Shaun’s husband Scott takes over the show today and he is PROUD of it! Scott interviews Shaun and sparks many conversations surrounding this month of celebration including what does pride month mean to them, the switch in the industries and companies promoting pride as of late and changing who you are for other people. Shaun and Scott want to help you learn about acceptance and share their thoughts on how they feel society perceives LGBTQ+ today.   See for privacy and opt-out information.

  • 330 Parenting and Traveling For Work

    25/06/2021 Duración: 20min

    In order to trust and believe in yourself you have to be transparent in what you’re going through. Something Shaun is going through now is dealing with traveling and leaving his kids especially after spending so much time with them through the pandemic. On today’s show Shaun talks about how to manage your relationship with your spouse and your kids now that we all are getting back to the world again. Sources:  See for privacy and opt-out information.

  • 329 Love The Life You Live with Caleb Marshall

    21/06/2021 Duración: 36min

    Caleb Marshall - also known as The Fitness Marshall to his 3m subscribers and booty army, joins us to talk about how he became the man we all know today. From teaching classes for $2.50 to becoming a YouTube star with over 400m views on his dances, Caleb truly found his calling in expressing himself fully and completely. The community he has created that welcomes and celebrates every age, size, ability, color, and gender expression is a leading example of inclusivity today.   See for privacy and opt-out information.

  • 328 Know When To Take A Break

    18/06/2021 Duración: 26min

    Through the pandemic we all have gone through a lot in many different ways. Today Shaun walks you through his layered 18 months that felt like much of a whirlwind - and when he kew he had to take a step back. He discusses how mental breaks can help to show who is in support of you and how to take a step back to consider how we changed through this time, good or bad.Sources :  See for privacy and opt-out information.

  • 327 Inclusivity For All Goes A Long Way

    14/06/2021 Duración: 37min

    Today’s interview is with Mason Robinson of Chubbies, but he’s not only here to talk about how his is brand is inclusive of ALL races, sizes, religions and even more so, the LGBTQ+ community - but to also to speak on their stance and importance surrounding their company and consumers mental health.Organizations and Foundations mentioned on today's show  See for privacy and opt-out information.

  • 326 Let Go And Move On

    11/06/2021 Duración: 22min

    Today Shaun is going to talk to you about the three words that really get on his nerves - and then teaches you how to combat them in a positive and healthy way. Let's learn how to let go and move on from from experiences that have changed us forever.  See for privacy and opt-out information.

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