Trust And Believe With Shaun T

Informações:

Sinopsis

Trust and Believe

Episodios

  • 330 Parenting and Traveling For Work

    25/06/2021 Duración: 20min

    In order to trust and believe in yourself you have to be transparent in what you’re going through. Something Shaun is going through now is dealing with traveling and leaving his kids especially after spending so much time with them through the pandemic. On today’s show Shaun talks about how to manage your relationship with your spouse and your kids now that we all are getting back to the world again. Sources:  https://www.parents.com/parenting/work/how-to-prepare-kids-when-parents-travel-for-work/  See acast.com/privacy for privacy and opt-out information.

  • 329 Love The Life You Live with Caleb Marshall

    21/06/2021 Duración: 36min

    Caleb Marshall - also known as The Fitness Marshall to his 3m subscribers and booty army, joins us to talk about how he became the man we all know today. From teaching classes for $2.50 to becoming a YouTube star with over 400m views on his dances, Caleb truly found his calling in expressing himself fully and completely. The community he has created that welcomes and celebrates every age, size, ability, color, and gender expression is a leading example of inclusivity today.   See acast.com/privacy for privacy and opt-out information.

  • 328 Know When To Take A Break

    18/06/2021 Duración: 26min

    Through the pandemic we all have gone through a lot in many different ways. Today Shaun walks you through his layered 18 months that felt like much of a whirlwind - and when he kew he had to take a step back. He discusses how mental breaks can help to show who is in support of you and how to take a step back to consider how we changed through this time, good or bad.Sources : https://news.stanford.edu/2021/02/23/four-causes-zoom-fatigue-solutions/  See acast.com/privacy for privacy and opt-out information.

  • 327 Inclusivity For All Goes A Long Way

    14/06/2021 Duración: 37min

    Today’s interview is with Mason Robinson of Chubbies, but he’s not only here to talk about how his is brand is inclusive of ALL races, sizes, religions and even more so, the LGBTQ+ community - but to also to speak on their stance and importance surrounding their company and consumers mental health.Organizations and Foundations mentioned on today's showhttps://www.foundation43.org/ https://www.thetrevorproject.org/https://www.activeminds.org/https://getheadstrong.org/https://blackmenheal.org/  See acast.com/privacy for privacy and opt-out information.

  • 326 Let Go And Move On

    11/06/2021 Duración: 22min

    Today Shaun is going to talk to you about the three words that really get on his nerves - and then teaches you how to combat them in a positive and healthy way. Let's learn how to let go and move on from from experiences that have changed us forever.  See acast.com/privacy for privacy and opt-out information.

  • 325 The Art of Unshaming with Jor Gonsalves

    07/06/2021 Duración: 41min

    What is Unshaming? Jor Gonsalves, As an Indian-American raised Catholic, spent most of hi life ashamed of being gay. And after a life changing trip to India, realized his shame was never actually his; it was society's shame projected on to him. Today Jor shares his own unshaming story with us and how he now highlights the silenced voices of society through storytelling.  See acast.com/privacy for privacy and opt-out information.

  • 324 Show Your PRIDE

    04/06/2021 Duración: 25min

    It’s JUNE which means its PRIDE month! And this episode is full of fun, excitement and happiness. Shaun’s got some stories to tell you about his journey as a member of the LGBTQ community, tips on how you can help someone you know who may not be out yet and his own experience with PRIDE parades.  See acast.com/privacy for privacy and opt-out information.

  • 323 You Don’t Need To Be Perfect To Be Everyday Fit

    31/05/2021 Duración: 22min

    From our earlier days on the Trust and Believe Podcast, this encore episode will be so helpful to you especially coming off of a holiday weekend. Maybe you had a bbq or are going to one today, you need to know that making decisions that are going to aid in your health - doesn’t mean you need to be perfect! Every day life is a constant reminder of unhealthy products and foods that are so readily available to you! Here are some ways you can fight the low hanging fruit.  See acast.com/privacy for privacy and opt-out information.

  • 322 Finding Your Passion and Accepting It

    28/05/2021 Duración: 17min

    After seeing an instructor teaching outdoors as the was driving by a town in Charlotte, Shaun had a moment where he felt a moment of pure bliss when hearing this instructor live in her moment. Today we are going on a journey in filling your soul in the most unique way and to stop rating our passions by what others believe it’s worth.   See acast.com/privacy for privacy and opt-out information.

  • 321 What Is Toxic Positivity? With Dr. Arnel Calvario

    24/05/2021 Duración: 43min

    Positive vibes only. Its FINE! Look on the bright side! These may seem like normal responses to some situations but how do you know if these answers to your friends or loved ones during times of need are actually toxic and invalidating? Dr. Arnel Calvario, Doctor of Occupational Therapy joins us to talk about how these moments where we find we are lending support, could actually be detrimental to our relationships.   See acast.com/privacy for privacy and opt-out information.

  • 320 Dealing With A Non-Communicative Partner

    21/05/2021 Duración: 22min

    You may think Shaun is going to talk to you about having an issue with Scott being non-communicative. But the opposite is true. Shaun had a time in his life where he didn’t communicate at all with Scott and speaking his truth. He had so much going on in his heart ad soul and he kept it from Scott and causing issues at home. Living through it, Shaun has some tips to share to strengthen your relationship with your spouse and understand why your spouse may not be communicating the way you would really love them to.  See acast.com/privacy for privacy and opt-out information.

  • 319 How Movement Heals with Idalis Velazquez

    17/05/2021 Duración: 41min

    Beachbody super trainer Idalis Velazquez joins us to talk about her over-all wellness, being body positive for yourself and your children and some of the health struggles she had to face to get where she is today.   See acast.com/privacy for privacy and opt-out information.

  • 318 Never Let Others Opinions Control Your Decision Making

    14/05/2021 Duración: 26min

    Sometimes it’s hard to block out others input or opinions or being concerned with these thoughts. Here’s how to ignore other peoples opinions and making sure those opinions never effect your life whatsoever!   See acast.com/privacy for privacy and opt-out information.

  • 317 Fill Your Belly and Feed Your Soul with Chef Kenny Minor

    10/05/2021 Duración: 46min

    Cheesesteaks! PB&J! Fried chicken! But make it HEALTHY. Chef Kenny Minor is a chef who has not only transformed himself and his lifestyle but has done the same for so many others by helping them create a strong relationship with food. You do not have to say goodbye to foods that remind you of home or feel like comfort, you just have to swap out a few ingredients to turn a not so healthy meal into a nutritious one so you can still fill your belly and feed your soul.   See acast.com/privacy for privacy and opt-out information.

  • 316 You have 24 hours - Then You MOVE ON!

    07/05/2021 Duración: 25min

    Shaun’s 24 hour rule is a flawless grudge buster! You basically have 24 hours to get over any emotional struggles you are going through and make a conscious effort to cross that bridge of emotion and avoid the emotion commotion tied to it. Shaun discusses how it’s all about getting over that mental hurdle and ways to jump over it with success.   See acast.com/privacy for privacy and opt-out information.

  • 315 Coming Out Of The Dirt and Into The Light; An Inspiring Recovery Story with Veteran Jason Mosel

    03/05/2021 Duración: 50min

    After spending time in the Marines, Jason Mosel and being deployed to Iraq and Japan, his mental state had changed. He came back disconnected, heavily drinking, and put on anti depressant pills and got to the point he attempted to take his own life. After a rough road of burying his real issues with drugs and alcohol, he joined a race called "Tough Mudder" and after crossing the finish he felt something again. A purpose and he began to utilize fitness as a cure and help overcome his demons. He speaks with us in detail about his journey and how when you put your mind to it, you can literally rise from the dirt to the light and change your life forever.   See acast.com/privacy for privacy and opt-out information.

  • 314 How To Deal with People Who Don’t Respect You

    30/04/2021 Duración: 21min

    How do you deal with people who don’t respect you or your boundaries? Shaun begun feeling recently that people were not respecting his space so he took the opportunity to release this energy by talking about it on today’s show. Tune in to learn how to get through it and handle these people and how they affect your energy.   See acast.com/privacy for privacy and opt-out information.

  • 313 Shaun T Reverse Interview by Renee Orr

    26/04/2021 Duración: 45min

    Renee Orr, a long time friend of Scott and who Shaun first met while they were dating has seen Shaun grow as a friend, a husband, father and throughout his career. As someone who has recently achieved such amazing success with Shaun’s programs we found her to be an amazing interviewer for today’s podcast.Questions Renee asked Shaun on todays interview:At what point did you define your own confidence?Anything you would change about yourself?Business relationships - how to you keep them so strong whether it be through your team or BB How do you bring out the best in your spouse and them you?Is there something you think parents are doing today that is screwing kids up?How can we better educate our children to better accept people in the world?  See acast.com/privacy for privacy and opt-out information.

  • 312 Life Is Always Hard - CHOOSE YOUR HARD!

    23/04/2021 Duración: 26min

    There are always going to be two roads to go down to lead to success and happiness. Both of those roads are bumpy and rough and hard to get through. You have to choose your hard to get to the place thats going to lead you to your happiest place in your journey. The struggle is worth what you want your outcome to be.  See acast.com/privacy for privacy and opt-out information.

  • 311 Looking at Life Through A Lens Of Creativity with Nick Onken

    19/04/2021 Duración: 38min

    It’s time to unleash your creativity! Nick Oken; Photographer, Designer and all around creative entrepreneur talks about how creativity unlocks our true potential to live to the fullest, and be the most authentic versions of our selves.  According to Nick, the awareness of the creative journey and its infinite wellness is what nourishes us the most. In other words, being here now, experiencing the magnitude and awe of our creative expressions, no matter how big or small!  See acast.com/privacy for privacy and opt-out information.

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