The Meditation for Health Podcast

Sinopsis

The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D. Episodes alternate in topic to cover three different areas of interest: 1.) Guided Meditations by Dr. Puff help you relax. 2.) The latest research on meditation, showing the multitude of health and wellness benefits, including stress management, which are the reason so many health professionals recommend meditation. 3.) Tips on how to begin or deepen your own meditation practice. This podcast is designed for those new to mediation as well as those who already practice. All you need to bring is an open mind. To learn more, please visit www.TheHolisticSuccessShow.com

Episodios

  • Stress Reduction Guided Meditation

    Stress Reduction Guided Meditation

    06/09/2016 Duración: 13min

    In this Meditation for Health Podcast, Dr. Puff give a guided meditation to help reduce stress and increase awareness.  To learn more about our partner, Metagenics, click here. The post Stress Reduction Guided Meditation appeared first on The Meditation for Health Podcast.

  • Reducing Stress through Awareness and Meditation

    Reducing Stress through Awareness and Meditation

    06/09/2016 Duración: 13min

    In this Meditation for Health Podcast, we explore the benefits of meditation to reduce our stress and increase our awareness.  Click on this link to visit our Metagenics Store. The post Reducing Stress through Awareness and Meditation appeared first on The Meditation for Health Podcast.

  • Guided Meditation – How to Overcome Our Fears

    Guided Meditation – How to Overcome Our Fears

    08/05/2016 Duración: 12min

    This is a guided meditation led by Dr. Robert Puff on “How to Overcome Our Fears.”  To learn more, visit: http://www.MeditationForHealthPodcast.com The post Guided Meditation – How to Overcome Our Fears appeared first on The Meditation for Health Podcast.

  • How to Overcome Our Fears

    How to Overcome Our Fears

    08/05/2016 Duración: 09min

    In this Meditation for Health Podcast, we will explore how to heal fears and live a fearless life.  To learn more, visit: http://www.MeditationForHealthPodcast.com The post How to Overcome Our Fears appeared first on The Meditation for Health Podcast.

  • Guided Meditation – Peace That Surpasses All Understanding

    Guided Meditation – Peace That Surpasses All Understanding

    04/03/2016 Duración: 10min

    In this guided meditation, we will explore how we can find peacefulness anytime, anywhere, when we are still and present with what is. To learn more about meditation, visit Dr. Robert Puff’s Meditation for Health Podcast at http://www.meditationforhealthpodcast.com The post Guided Meditation – Peace That Surpasses All Understanding appeared first on The Meditation for Health Podcast.

  • Peace That Surpasses All Understanding

    Peace That Surpasses All Understanding

    04/03/2016 Duración: 07min

    Explore how we can find peacefulness anytime, anywhere, when we are still and present with what is.  To learn more about meditation, visit Dr. Robert Puff’s Meditation for Health Podcast at http://www.meditationforhealthpodcast.com The post Peace That Surpasses All Understanding appeared first on The Meditation for Health Podcast.

  • Guided Meditation for Self-Love (no music, ending bell)

    Guided Meditation for Self-Love (no music, ending bell)

    11/02/2016 Duración: 11min

    A guided meditation lead by Dr. Robert Puff on how to love ourselves better.   To learn more visit: http://www.HappinessPodcast.org The post Guided Meditation for Self-Love (no music, ending bell) appeared first on The Meditation for Health Podcast.

  • #109 Meditation – Maharishi University of Management, Fairfield Iowa

    #109 Meditation – Maharishi University of Management, Fairfield Iowa

    19/04/2015 Duración: 13min

    Dr. Robert Puff, after spending a week on campus, explores the premiere university, Maharishi University of Management (MUM) at Fairfield, Iowa, where students are taught meditation and where ongoing peer reviewed research is being done on meditation. The post #109 Meditation – Maharishi University of Management, Fairfield Iowa appeared first on The Meditation for Health Podcast.

  • #108 (b) Meditation – Guided Meditation for Self-Love

    #108 (b) Meditation – Guided Meditation for Self-Love

    19/04/2015 Duración: 10min
  • #108 (a) Meditation – How to Love Ourselves

    #108 (a) Meditation – How to Love Ourselves

    19/04/2015 Duración: 09min
  • #107 Meditation (part 2) – Guided Meditation for more Patience

    #107 Meditation (part 2) – Guided Meditation for more Patience

    20/09/2014
  • #107 Meditation (part 1) – How to be More Patient with Ourselves

    #107 Meditation (part 1) – How to be More Patient with Ourselves

    20/09/2014
  • #106(b) Meditation – Guided Meditation for Listeners Struggling with Overcoming Addictions

    #106(b) Meditation – Guided Meditation for Listeners Struggling with Overcoming Addictions

    03/06/2014
  • #106(a) Meditation – Help with Overcoming Addictions

    #106(a) Meditation – Help with Overcoming Addictions

    03/06/2014
  • #105 (b) Meditation – Guided Meditation for Self-Care

    #105 (b) Meditation – Guided Meditation for Self-Care

    17/05/2014
  • #105 (a) Meditation – How to create self-care

    #105 (a) Meditation – How to create self-care

    17/05/2014
  • #104 Meditation – Feeling Lonely, Try Meditation

    #104 Meditation – Feeling Lonely, Try Meditation

    02/11/2012
  • #103 (b) Meditation – Guided Meditation No Music

    #103 (b) Meditation – Guided Meditation No Music

    30/09/2012
  • #103 (a) Meditation – Silencing the Commentary with Meditation

    #103 (a) Meditation – Silencing the Commentary with Meditation

    30/09/2012
  • #102 Meditation – Adapting Well to Life’s Changes  Finding Peace

    #102 Meditation – Adapting Well to Life’s Changes & Finding Peace

    25/06/2012
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