Sinopsis

Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.

Episodios

  • Matteo Pistono | How to Meditate: Body Scanning | Guided

    Matteo Pistono | How to Meditate: Body Scanning | Guided

    27/09/2020 Duración: 17min

    Matteo Pistono guides you in the classic meditation technique of Body Scanning. The meditation cultivates concentration with the mind and relaxation in the body. The meditation leads you into a flow state where you recognize the ever changing nature of your body and the world around you. Get unlimited access to hundreds of ad-free meditations in the Hay House Unlimited Audio App at hayhouse.com/meditations

  • Matteo Pistono | How to Meditate: Perfect Posture

    Matteo Pistono | How to Meditate: Perfect Posture

    24/09/2020 Duración: 26min

    The position of your body is critically important in meditation. In this first installment of our monthly How to Meditate series, you will learn how to cultivate stillness, comfort, and ease into your meditation posture. Get unlimited access to hundreds of ad-free meditations in the Hay House Unlimited Audio App at hayhouse.com/meditations

  • Samantha Skelly | Breathwork to Heal Our Heart Space | Guided Meditation

    Samantha Skelly | Breathwork to Heal Our Heart Space | Guided Meditation

    20/09/2020 Duración: 33min

    Get comfortable, close your eyes, and breathe, as Samantha Skelly reveals an anxiety-healing breath pattern, and shows us the value of treating ourselves with love. You can listen to Samantha's original audio Healing Your Anxiety Through Breathwork in the Hay House Unlimited Audio App. Try FREE for 7 days at hayhouse.com/meditations

  • Samantha Skelly | How Breathwork Helps Heal Emotional Eating

    Samantha Skelly | How Breathwork Helps Heal Emotional Eating

    17/09/2020 Duración: 59min

    The habit of emotional eating can be so hard to break. Join Samantha Skelly as she discusses her own battle with food, and how treating her body with kindness was crucial for her recovery. Plus, you'll learn how meditation and breathwork can change your attitude, and heal your eating! You can listen to Samantha's original audio Healing Your Anxiety Through Breathwork in the Hay House Unlimited Audio App. Try FREE for 7 days at hayhouse.com/meditations

  • Michelle Buchanan - Numerology Meditation

    Michelle Buchanan - Numerology Meditation

    03/05/2020 Duración: 25min

    You already contain within you the essence, wisdom and virtues of each and every number. You can call on this wisdom and activate these energies anytime you choose, simply by setting the intention. Release all of your worries and cares and tap deep into a feeling of tranquility. As you focus your attention upon the virtues of each number in this meditation, you'll begin to activate them within yourself. Once you activate these energies, you’ll begin to experience balance, wellness and harmony in all aspects of your life.

  • Anita Moorjani - Deep Relaxation Echo Meditation

    Anita Moorjani - Deep Relaxation Echo Meditation

    26/04/2020 Duración: 25min

    Follow the distant voice of Anita Moorjani as you are led into a state of deep relaxation. Once you are deeply relaxed, you’ll receive healing messages and affirmations to feel centered, divinely guided and fully refreshed. This specially recorded meditation allows the self-acceptance affirmations to sink deep into the subconscious mind. This is a longer meditation perfect for early morning meditation.

  • Dr. Darren Weissman - Chakra Meditation for Infinite Love and Gratitude

    Dr. Darren Weissman - Chakra Meditation for Infinite Love and Gratitude

    19/04/2020 Duración: 20min

    Indulge in this full-body meditation as you are gently led through each chakra to uplift and inspire every part of your being. Dr. Weissman moves through each chakra using the transformative power of color, spiritually soothing music, and healing words to help you reach your highest level of love and gratitude. Release unwanted or harmful beliefs, make space for divine guidance and support, and feel a restoration of balance during this powerful meditation. This meditation is a wonderful way to discover what thoughts, beliefs or behaviors may be keeping you from truly connecting to the divine source of love within.

  • James Van Praagh - Your Souls Sanctuary

    James Van Praagh - Your Soul's Sanctuary

    02/02/2020 Duración: 07min

     In this enlightening meditation, learn to create a sanctuary for your soul to experience peace, happiness and love. Remember some of your happiest memories to help decorate your inner meditation space and find the grace and warmth in significant life events. Reflect on your soul's lessons and find peace on your spiritual journey.

  • Denise Linn - Who You Are is Enough

    Denise Linn - Who You Are is Enough

    26/01/2020 Duración: 08min

    Surrender to spirit within in this guided meditation by Denise Linn. Slip into bliss as you repeat the loving affirmations that will inspire and encourage you to relax and realize you are enough, you are remarkable and you are valued. Walk along this comforting pathway and begin your day in complete confidence and restored faith in your daily living.

  • Denise Linn - Deep Breathing Calm Meditation

    Denise Linn - Deep Breathing Calm Meditation

    19/01/2020 Duración: 15min

    This fast-paced, yet relaxing guided meditation is perfect for anyone with an active mind. You’ll be moved rapidly from quick thoughts to deep breathing calm with the help of Denise Linn. Clear the bustle in your mind and settle in to this healing meditation to release all worries, concerns and fears. Move negative energy out and invite positive energy in with the motion of each breath. You’ll feel relaxed, refreshed and rejuvenated for the rest of the day.

  • Bernie Siegel - Meditation for Peace of Mind

    Bernie Siegel - Meditation for Peace of Mind

    12/01/2020 Duración: 31min

    Give yourself this gift of restoring your love, joy, hope and optimism that is innate within you. Take some time for yourself for healing and listen to this guided meditation by Dr. Bernie Siegel. Ask for support and receive it while you become calmer and more at peace. Relax and let go of all of your tension and worries. Simply follow the healing voice of Dr. Siegel as you let the burdens of life roll off your shoulders. Love moves through your body, leaving behind resentment, hatred and disappointment. Peace fills your life and your body, offering a deeply relaxing state of being. This beautiful mediation is perfect if you are facing a health challenge or a stressful time in your life. Dr. Siegel’s wise words, the soothing music and this rewarding journey will open every cell in your body and fill them with love, joy, hope and optimism.

  • Colette Baron-Reid - Chakra III Meditation

    Colette Baron-Reid - Chakra III Meditation

    05/01/2020 Duración: 05min

    In this next meditation, Colette Baron-Reid helps you embrace the third chakra of your journey. You’ll experience colors of lemon yellow at the center of your being. Soothing sounds allow you to relax and hone in on this energy center. Absorb your inner power and individuality through each deep breath.

  • You Can Heal Your Life® Podcast Trailer

    You Can Heal Your Life® Podcast Trailer

    01/01/2020 Duración: 02min

    In today’s fast-paced, on-demand world—it can be hard to reserve time for reflection and growth...For asking those important questions about spirituality, health and wellness, self-empowerment, and all the other topics that affect how we experience our world. That’s why we created the “You Can Heal Your Life”podcast.Featuring world-renowned experts who are on the cutting-edge of new ideas and dynamic concepts—we’re working to give you an empowered perspective on your past, present, and future life. Elevate your morning coffee, afternoon walk, or evening commute into an inspirational, motivational, and transformational personal growth experience—with life-changing insights and real-world solutions.

  • Joan Borysenko - Cultivating Compassion - Meditations for Courage and Compassion

    Joan Borysenko - Cultivating Compassion - Meditations for Courage and Compassion

    29/12/2019 Duración: 20min

    Take the time to honor yourself by putting forth your energy in this free guided meditation by Joan Borysenko. Together, you can decrease stress by cultivating positive energy and increase happiness by heightening your courage and compassion. Calm your mind and you let go of the chaos of the day and allow for the present moment to transcend the spirit into the natural state of relaxation of your body. Enjoy letting go as you travel deeper into your subconscious in order to welcome ease and love into your heart. Nurture yourself and who you really are in order to cultivate courage and strength, building your confidence, and opening yourself up to compassion for yourself and for others. 

  • Denise Linn - Cellular Healing

    Denise Linn - Cellular Healing

    22/12/2019 Duración: 10min

    Spend this time meditating with Denise Linn for a free guided meditation in cellular healing. Find relaxation as your body breaths to let go of all the tension and stress of daily life and open your spirit to peace and love. You will take this time to heal yourself from the inside, out, by healing the cells within your body. Envision yourself as a tiny being, traveling inside your body, from your mouth to your digestive tract, as you continue to shrink into your blood vessels and you work to repair your DNA. Fill your body with light and allow your vessels to heal as you begin to grow and all things are transformed, healed and repaired for your greatest good. Envision your future in perfect health and feel the reality of this. As you feel it, so it shall be.

  • davidji - Burning Brightly

    davidji - Burning Brightly

    08/12/2019 Duración: 06min

    Invigorate your spirit as you are guided through davidji’s free meditation to strengthen the chakra. The fire element generates our energy and intensity. Agne – our digestive fire that nourishes our present moments is called upon to feed our spiritual desires. This energized motivational mantra will directly awaken the spirit and encourage cellular movement, motivating the inner fires to react and answer to your calls. 

  • Denise Linn - Connecting to Spirit

    Denise Linn - Connecting to Spirit

    03/11/2019 Duración: 10min

    As the storm on the horizon cleanses the air, open yourself to spirit as Denise Linn guides your awareness of your own body in this free meditation provided by Hay House. Allowing you to relax and open up to spirit, exhale all tension and surrender to the peace that exists within and all around you. Open your heart to receive the guidance and love. Know that all is well and everything is supporting your life and your ambitions. 

  • Sylvia Browne - Temple of Voices

    Sylvia Browne - Temple of Voices

    06/10/2019 Duración: 03min

    Hay House introduces Sylvia Browne in her free guided meditation. Envision yourself in a golden temple radiating light from all around.  Harmonious voices radiate through its halls with symphonic sounds of all types. Existing as tones that have yet to be discovered through human life. All sounds exist together as one, yet radiate in magnificence and perfect harmony. The melodious sounds are mesmerizing; as if angels are singing, thus making your own soul sing. Rejuvenate, refresh, and return to yourself with a renewed motivation and sense of being. 

  • davidji - Thanksgiving Meditation

    davidji - Thanksgiving Meditation

    29/09/2019 Duración: 16min

    Feel yourself slow down and settle in while you prepare for this timely gratitude meditation by davidji. Get comfortable, close your eyes, and take a long breath in. Start the flow of thankful energy, feel the universe flow right through you. Feel your heart fill with unconditional love, and as you release it, feel it wash over all your family; who has stood by you, protected you, and that you have bonded with. Allow the sound of waves to wash you into a state of overflowing gratitude.

  • Denise Linn - Serene Inner Peace

    Denise Linn - Serene Inner Peace

    08/09/2019 Duración: 10min

    Exercise and access your sense of inner peace with Denise Linn in this free guided meditation provided by Hay House. Be receptive to your state of being and experience awareness of your present existence. Sense your surroundings and be present in the here and now as you welcome the pure love that exists through our source and feeds our spirit. Visit an enchanted foggy lake as the soothing lapping of water on the grassy shore leads you to a small rowboat that has been waiting for you. Settle in as it drifts along the water and allows you the moment to let go of all concerns and takes you on a journey to absorb energy and love in a sanctuary. You are at peace. 

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