Affirmation Pod - Affirmation, Relaxation and Meditation for Transformation

Informações:

Sinopsis

Your Home for Personal Development

Episodios

  • 517 Self-Care Playlist

    24/03/2024 Duración: 30min

    Prioritize your health and well-being with the "Self-Care Playlist." The Self-Care Playlist features Episode 216 Maintaining Self-Care During Stressful Times Episode 456 Making Time for Yourself Episode 289 Prioritizing Self-Care Episode 414 Quality Time With Yourself The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylist This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute!  Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! C

  • 516 I am Worthy Playlist

    17/03/2024 Duración: 21min

    Stand confident and elevate your worth with the "I am Worthy Playlist." The sister episode to this one is Episode 509 I Am Enough Playlist https://AffirmationPod.com/IAmEnoughPlaylist The I Am Worthy Playlist features Episode 486 Validating Yourself Episode 330 Time to Feel Worthy Episode 98 You are Worthy and Deserving Episode 316 Worthy of Love This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute!  Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors W

  • 515 Bedtime Mindfulness

    13/03/2024 Duración: 11min

    If you're having trouble being present with your body and your bed, listen to "Bedtime Mindfulness" to help you get mindful, relax and fall asleep. The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute!  Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 377 Winding Down to Sleep https://AffirmationPod.com/WindingDowntoSleep Episode 367 Relaxation Exercise for Sleep https://AffirmationPod.com/RelaxationExerciseForSleep Episode 356 Affirmations for Good Dreams

  • 514 Evening Ease Playlist

    11/03/2024 Duración: 37min

    Press play, relax and let the "Evening Ease Playlist" guide you to the retreat you need. The sister episode to this one is Episode 143 Preparing for Tomorrow https://http://www.affirmationpod.com/Tomorrow This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute!  Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng The Evening Ease Playlist features Episode 50 Meditation - I Choose to Rest Episode 251 Empowering Affirmations to Close Your Day Episode 107 Guided Reflection - Evening Reflection Episode 503 Evening Gratitude Episode 266 More Empowering Affirmations to Close Your Day  Episode 199 Your Good Night Coach SPONSOR SPOTLI

  • 513 I Am Ok Playlist

    04/03/2024 Duración: 35min

    Let the "I Am Ok Playlist" soothe you as you walk through the highs and lows of life. The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/StressfulTimes This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The I Am Ok Playlist features Episode 346 Feeling Alive  Episode 204 It's Okay to Not Be Okay  Episode 507 Reassurance  Episode 426 Words of Support  Episode 411 Daily Affirmations Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute!  Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing spon

  • 512 Morning Light Playlist

    27/02/2024 Duración: 35min

    Kickstart the gift of this day with the "Morning Light Playlist." The sister episode to this one is Episode 121 When You Don't Want to Get Out of Bed https://http://www.affirmationpod.com/Bed This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute!  Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng The Morning Light playlist features Episode 443 Your Morning Light Episode 287 Grounding Yourself in the Morning Episode 259 More Empowering Affirmations to Start Your Day Episode 479 Morning Gratitude Episode 371 Breathwork and Affirmations to Start Your Day AffirmationPod.com/MorningLightPlaylist SPONSOR SPOTLIGHT One way to s

  • 511 I Am Smart Playlist

    19/02/2024 Duración: 34min

    Connect with your brilliance using the "I Am Smart Playlist." The I Am Smart Playlist features Episode 491 I am Smart Episode 444 I am Capable Episode 394 I Have The Growth Mindset Episode 170 I Am Intelligent and Capable Episode 410 I am Living in My Brilliance The sister episode to this one is Episode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/Productivity This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute!  Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check t

  • 510 Believing Bigger Playlist

    12/02/2024 Duración: 36min

    Make that life-changing mindset shift with the "Believing Bigger Playlist." The sister episode to this one is Episode 183 Hope in the Future https://AffirmationPod.com/Hope This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The Believing Bigger Playlist features Episode 413 Believing in Your Future Episode 369 Your Answers Will Come Episode 453 Good Things Are Coming Episode 130 Believing in Yourself and Not Giving Up Episode 348 Amazing Opportunities Are Coming Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute!  Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng WANT MORE EPISODES LIKE THIS ONE? Episode 500 You are an Inspiration https://AffirmationPod.com/YouAreAnInspir

  • 509 I Am Enough Playlist

    05/02/2024 Duración: 33min

    Embrace your worthiness today with the "I Am Enough Playlist." Remember, you are more than enough. The sister episode to this one is Episode 340 Feeling Inadequate https://AffirmationPod.com/FeelingInadequate This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation This I Am Enough Playlist features Episode 358 It Is Enough Episode 418 I Am Still Enough Episode 451 You Are Enough Episode 148 I Am Enough Episode 269 I Really Am Enough Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute!  Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng WANT MORE EPISODES LIKE THIS ONE? Episode 505 New Thoughts https://AffirmationPod.com/NewThoughts Episode 490 Countering Your Inner Critic https:

  • 508 Coming Back Playlist

    29/01/2024 Duración: 38min

    Let this playlist of popular episodes help you get back on your feet. Listen to the "Coming Back Playlist." The sister episode to this one is Episode 247 The Resilience Playlist https://affirmationpod.com/ResiliencePlaylist This Coming Back Playlist features Episode 413 Coming Out of a Slump Episode 369 Coming Back to Self-Compassion Episode 453 Getting Back on Track Episode 364 Coming Back to Self-Love Episode 348 Coming Back to Healthy Habits Episode 342 Coming Back to Positive Mornings This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute!  Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng CHECK OUT MORE TOP EPISODES! Ep

  • 507 Reassurance

    22/01/2024 Duración: 10min

    Yes, you belong here, with all your strengths and vulnerabilities. Reassure yourself with "Reassurance." The sister episode to this one is Episode 18 A 30 Second "You are Loved" https://AffirmationPod.com/URLoved This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute!  Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 489 I Can Make It Through This Day https://AffirmationPod.com/MakeItThroughThisDay Episode 478

  • 506 When Your Cup Is Empty

    15/01/2024 Duración: 09min

    Make space to recover from burnout with "When Your Cup Is Empty." The sister episode to this one is Episode 302 Burnout https://AffirmationPod.com/Burnout This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute!  Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 412 Recovering from Burnout https://AffirmationPod.com/RecoveringFromBurnout Episode 406 Feeling Worn Out and Desperate https://AffirmationPod.com/WornOu

  • 505 New Thoughts

    08/01/2024 Duración: 11min

    Get your mind out of the negative cycles with "New Thoughts." The sister episode to this one is Episode 241 Challenging Those Thoughts https://AffirmationPod.com/ChallengingThoughts This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute!  Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 502 Maintaining Healthy Thoughts https://AffirmationPod.com/MaintainingHealthyThoughts Episode 490 Countering Your Inner Criti

  • 504 Positive Affirmations

    01/01/2024 Duración: 11min

    Create a positive change in your life by listening to these "Positive Affirmations." The sister episode to this one is Episode 411 Daily Affirmations https://AffirmationPod.com/SoothingAffirmations This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute!  Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed Episode 285 You're Doing Great https

  • 503 Evening Gratitude

    25/12/2023 Duración: 10min

    Pause for some time to get thankful with "Evening Gratitude." The sister episode to this one is Episode 107 Guided Reflection - Evening Reflection https://AffirmationPod.com/EveningReflection This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute!  Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 377 Winding Down to Sleep https://AffirmationPod.com/WindingDowntoSleep Episode 356 Affirmations for Good Dreams htt

  • 502 Maintaining Healthy Thoughts

    18/12/2023 Duración: 13min

    Take loving care of your mental health "Maintaining Healthy Thoughts." The sister episode to this one is Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get you grounded and focused for your day? Start your mornings with deep breaths and empowering questions, all in one minute!  Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 490 Countering Your Inner Critic https://AffirmationPod.com/CounteringYourInnerCritic Episode 483 Harmon

  • 501 Your Best 2024

    11/12/2023 Duración: 18min

    Let's continue with this rendition of our annual tradition. Here's to "Your Best 2024." The sister episode to this one is Episode 438 Your Best 2023 https://AffirmationPod.com/Best2023 This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need something to quickly get your grounded and focused for the day? Start your mornings with deep breaths and empowering questions, all in one minute!  Now available on YouTube! See what a difference a Your Morning Minute will make in your life. Subscribe today! https://YouTube.com/@TheJosieOng SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors CHECK OUT MORE TOP EPISODES! Episode 227 Affirmations for Self-Love https://AffirmationPod.com/SelfLove Episode 206 Moving From Self Doubt to Self Confidence https:

  • 500 You are an Inspiration

    04/12/2023 Duración: 14min

    We don't pause often enough for this. Join me on this 500th episode of Affirmation Pod called "You are an Inspiration." The sister episode to this one is Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing s

  • 499 Receiving Help

    27/11/2023 Duración: 10min

    Get more comfortable with opening yourself up to getting help. Start by listening to "Receiving Help." The sister episode to this one is Episode 139 Receiving Love https://http://www.affirmationpod.com/ReceivingLove This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at Aff

  • 498 Disappointing Others

    20/11/2023 Duración: 10min

    Get clear on where you stand on disappointing others with "Disappointing Others." The sister episode to this one is Episode 173 What Others Think of Me https://AffirmationPod.com/WhatOthersThink This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I help you work through the feelings that can overwhelm you when you are going through change. Every session comes with words to uplift you and a worksheet to bring it all together for what works for the situation you're in. Get started today by going to AffirmationPod.com/UPLIFT SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Spons

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