Affirmation Pod - Affirmation, Relaxation and Meditation for Transformation

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Sinopsis

Your Home for Personal Development

Episodios

  • 373 Feeling Misunderstood

    12/09/2021 Duración: 08min

    Do People Misunderstand You? When you're trying to communicate but they're still not getting it, listen to "Feeling Misunderstood" The sister episode to this one is Episode 345 People Can Be Wrong About You Looking for ad free versions? Go to AffirmationPod.com/Join   TODAY’S SPONSOR Hello Fresh is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION14 to get up to 14 free meals, including free shipping!  HelloFresh.com/Affirmation14   WANT MORE EPISODES LIKE THIS ONE? Episode 173 What Others Think of Me Episode 142 Jealousy, Envy and Insecurity Episode 101 I Approve of Myself Episode 62 Guided Affirmation - I am Significant     REVIEWS

  • 372 Helping Yourself Instead of Hurting Yourself

    05/09/2021 Duración: 13min

    Looking to Escape the Pain? After I had a really hard July, I mentioned in Aug I'd be publishing this in Sept and here it is "Affirmations for Helping Yourself and Not Hurting Yourself" The sister episode to this one is Episode 149 Feeling Triggered Want ad free versions? Go to AffirmationPod.com/Join   Black Lives Matter On his YouTube channel, Emmanuel Acho shares what he calls "Uncomfortable Conversations With a Black Man" and it's worth watching if you haven't checked it out yet. Emmanuel Acho Photo Credit: Chris Pavlica   WANT MORE EPISODES LIKE THIS ONE? Episode 322 Mental Health Pep Talk Episode 204 It's Okay to Not Be Okay Episode 201 Feeling Raw and Vulnerable Episode 164 Stuffing Feelings and Emotionally Backed Up Episode 158 I'm Not the Only One Episode 139 Receiving Love Episode 65 Owning Happiness and Releasing Victim Mode     LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in

  • 371 Breathwork and Affirmations to Start Your Day

    29/08/2021 Duración: 08min

    A Mindful Practice to Start Your Day Transform your day with this one! It's "Breathwork and Affirmations to Start Your Day" The sister episode to this one is Episode 259 More Empowering Affirmations to Start Your Day Looking for ad free versions? Go to AffirmationPod.com/Join   TODAY’S SPONSOR Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Creative Transformation- 9 Exercises to Draw, Write, and Discover Your Future" by Mari Andrew! Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 363 I am Happy and Refreshed Episode 339 Starting Your Week Episode 320 Morning Mirror Talk Episode 306 Morning Affirmations II Episode 236

  • 370 Body Positivity II

    22/08/2021 Duración: 07min

    How Do You Feel About Your Body? Appreciate your body and all it does for you with these "Affirmations for Body Positivity II" The sister episode to this one is Episode 294 Body Positivity Want ad free versions? Go to AffirmationPod.com/Join   TODAY’S SPONSOR Ana Luisa Jewelry sells fine jewelry from the same jewelers as Tiffany's and Louis Vuitton but without the retail mark-up.  Their pieces start at just $39! I absolutely love my Ana Luisa Rose necklace ❤️ Get 20% OFF your Ana Luisa Jewelry order at Shop.AnaLuisa.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 308 Accepting Yourself Episode 192 Self Image and Social Media Comparisons Episode 124 Positive Body Image     HERE'S WHAT LISTENERS ARE SAYING

  • 369 Coming Back to Self-Compassion

    15/08/2021 Duración: 09min

    Need More Self-Compassion? Drop those mean thoughts and get back to loving yourself with these Affirmations for "Coming Back to Self-Compassion" The sister episode to this one is Episode 364 Coming Back to Self-Love Looking for ad free versions? Go to AffirmationPod.com/Join     TODAY’S SPONSOR Hello Fresh is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION14 to get up to 14 free meals, including free shipping!  HelloFresh.com/Affirmation14   WANT MORE EPISODES LIKE THIS ONE? Episode 361 AffirmationPod.com/NeedToPause Episode 289 Prioritizing Self-Care Episode 237 I am Loving and Showing Up for Myself Episode 216 Maintaining Self-Care During Stressful Times Episode 29 I Honor Myself     LISTENER LOVE

  • 368 Shifting Priorities

    08/08/2021 Duración: 07min

    Resetting Your Priorities? If you're working on new goals, new priorities and new achievements, be sure to listen to these "Affirmations for Shifting Priorities" The sister episode to this one is Episode 239 Affirmations for Productivity and Focus Want ad free versions? Go to AffirmationPod.com/Join   TODAY’S SPONSOR Native creates deodorant formulated without aluminum, parabens or talc.  They also have body wash, toothpaste and sunscreen! They’ve got over 16,000 5-star reviews and have free shipping on all US orders. To get 20% OFF your first purchase go to NativeDeo.com/affirmation and use Native Promo Code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE? Episode 366 AffirmationPod.com/AdaptingToChange Episode 297 Spinning Your Wheels and Not Getting Anywhere Episode 290 Doing Things Differently and Doing Different Things Episode 68 You have the Power to Change     REVIEWS

  • 367 Relaxation Exercise for Sleep

    04/08/2021 Duración: 09min

    Sleepless Nights? Slow down, unwind and prepare for sleep with this "Relaxation Exercise for Sleep" The sister episode to this one is Episode 344 Releasing Worry and Falling Asleep Looking for ad free versions? Go to AffirmationPod.com/Join   If you're looking for a podcast full of relaxing sleep meditations, head over to Tracks to Relax at TracksToRelax.com     TODAY’S SPONSOR Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Drawing as Self-Discovery" by Mari Andrew! Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 246 Progressive Relaxation for a Better Sleep Episode 218 Progressive Relaxation for Confidence Episode 108 Progressive Relaxation for a Great Night’s Sleep     LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful!

  • 366 Adapting to Change

    01/08/2021 Duración: 07min

    Going Through Changes? Prepare yourself for the road ahead with these "Affirmations for Adapting to Change" The sister episode to this one is Episode 68 You have the Power to Change Want ad free versions? Go to AffirmationPod.com/Join   TODAY’S SPONSOR OUAI is a cruelty-, sulfate-, and paraben-free hair care line from celebrity hairstylist Jen Atkin.  It's great for all hair types, including hair treated with keratin, chemicals, or color.  I highly recommend the Detox shampoo! Go to THEOUAI.com and get 15% OFF your entire purchase when you use OUAI promo code AFFIRMATION   If you're looking for a podcast full of relaxing sleep meditations, head over to Tracks to Relax at TracksToRelax.com     WANT MORE EPISODES LIKE THIS ONE? Episode 362 AffirmationPod.com/BuildingMomentum Episode 265 Affirmations for The Next Chapter of Your Life Episode 22 I've Moved On Episode 2 The "No More" Affirmations     LOOK WHO LOVES AFFIRMATION POD!!

  • 365 Making Life Easier

    25/07/2021 Duración: 08min

    Is Your Life Too Complicated? Reduce stress and lighten your load with these Affirmations for "Making Life Easier" The sister episode to this one is Episode 341 Making Big Decisions Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT OUAI is a cruelty-, sulfate-, and paraben-free hair care line from celebrity hairstylist Jen Atkin.  It's great for all hair types, including hair treated with keratin, chemicals, or color.  I highly recommend the Detox shampoo! Go to THEOUAI.com and get 15% OFF your entire purchase when you use OUAI promo code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE? Episode 288 Going From Who Am I to Who I am Episode 265 Affirmations for The Next Chapter of Your Life Episode 214 I am Disciplined and Giving Myself a Better Life Episode 176 Making Decisions and Adulting Episode 146 Not Who I Used to Be   HERE'S WHAT LISTENERS ARE SAYING

  • 364 Coming Back to Self-Love

    18/07/2021 Duración: 09min

    Learn to Love Yourself Again! Let's leave the self-criticism behind with these "Affirmations for Coming Back to Self-Love" The sister episode to this one is Episode 348 Coming Back to Healthy Habits Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Building Powerful Stories" by Soledad O'Brien! Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation   To lift underrepresented voices in podcasting, I cover the podcast media hosting costs for the Sensuelle Podcast by Ari Antwine. You can find her podcast on Apple Podcasts, Spotify, Stitcher If you're in need of a sexuality reset, Ari's offering a free 20 minute sensual clarity call at AffirmationPod.com/Ari   WANT MORE EPISODES LIKE THIS ONE? Episode 361 AffirmationPod.com/NeedToPause Episode 289 Prioritizing Self-Care Episode 237 I am Loving and

  • 363 I am Happy and Refreshed

    11/07/2021 Duración: 08min

    Want to be Happier and More Energized? Wake up with energy and positivity with the affirmations in this episode: "I am Happy and Refreshed" The sister episode to this one is Episode 359 Good Things Are Coming Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Hello Fresh is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION14 to get up to 14 free meals, including free shipping!  HelloFresh.com/Affirmation14   WANT MORE EPISODES LIKE THIS ONE? Episode 285 You're Doing Great Episode 200 200 Affirmations for Your Sweetest and Best Life Episode 130 Believing in Yourself and Not Giving Up     REVIEWS

  • 362 Building Momentum

    04/07/2021 Duración: 07min

    The Power of Momentum If you're looking to build momentum in life and create success, listen to these "Affirmations for Building Momentum" The sister episode to this one is Episode 297 Spinning Your Wheels and Not Getting Anywhere Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT If you're feeling something's not right, Plushcare's physicians provide virtual primary care and mental health treatment on your phone or computer.  You can book a same-day appointment any day of the week. Start your FREE 30-day trial at PlushCare.com/Affirmation     WANT MORE EPISODES LIKE THIS ONE? Episode 349 Detaching from Distraction Episode 335 I'm on the Right Track Episode 309 Affirmations for Focus Episode 248 Guided Affirmations to Structure Your Day Episode 239 Affirmations for Productivity and Focus Episode 27 Discipline (Calling All Procrastinators) Episode 24 Here You Are...Focused     LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mi

  • 361 When You Need to Pause

    27/06/2021 Duración: 08min

    Need to Take a Moment? If it's time to regroup and reset, this episode is for you. It's "Affirmations When You Need to Pause" The sister episode to this one is Episode 304 Comforting Breathing Meditation Looking for ad free versions? Go to AffirmationPod.com/Join   Sponsor Spotlight CLEAR makes your life safer, simpler and more secure.  With CLEAR, your eyes get you through security faster at airports, stadiums and other venues. Get your first TWO MONTHS FREE with CLEAR promo code AFFIRMATION at ClearMe.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 351 AffirmationPod.com/EnergeticBoundaries Episode 312 Self-Boundaries Episode 235 When You've Set a Boundary   LOOK WHO LOVES AFFIRMATION POD!!

  • 360 I Can Face This Day

    20/06/2021 Duración: 08min

    Dreading Your Day? If you need to tap into your courage, resilience and strength, listen to the affirmations in "I Can Face This Day" The sister episode to this one is Episode 298 Facing the Day Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Confidence for Creatives" by Eugena Washington! Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 348 Coming Back to Healthy Habits Episode 342 Coming Back to Positive Mornings Episode 297 Spinning Your Wheels and Not Getting Anywhere Episode 162 Coming Back from a Setback Episode 159 Motivation for a New Beginning Episode 67 Today I Choose   HERE'S WHAT LISTENERS ARE SAYING

  • 359 Good Things Are Coming

    13/06/2021 Duración: 07min

    Need More Optimism? If it's time to get back into a positive mindset, listen to "Good Things Are Coming" The sister episode to this one is Episode 183 Hope in the Future Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Hello Fresh is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION12 to get 12 free meals, including free shipping!  HelloFresh.com/Affirmation12   WANT MORE EPISODES LIKE THIS ONE? Episode 285 You're Doing Great Episode 200 200 Affirmations for Your Sweetest and Best Life Episode 130 Believing in Yourself and Not Giving Up   LISTENER LOVE

  • 358 It Is Enough

    06/06/2021 Duración: 08min

    Too Much of a Perfectionist? If you need to stop perfectionism from running your life, listen to these "Affirmations When It Is Enough" The sister episode to this one is Episode 269 I Really Am Enough Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Native creates deodorant formulated without aluminum, parabens or talc.  They have offer body wash, toothpaste and sunscreen!  They’ve also got over 16,000 5-star reviews and have free shipping on all US orders.  To get 20% OFF your first purchase go to NativeDeo.com/affirmation and use Native Promo Code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE? Episode 340 Feeling Inadequate Episode 275 Being Too Hard On Yourself Episode 148 I Am Enough   REVIEWS

  • 357 Learning to Socialize Again

    30/05/2021 Duración: 08min

    Nervous About Socializing Again? If you need to mentally prepare after so much isolation and social distancing, listen to these "Affirmations for Learning to Socialize Again" The sister episode to this one is Episode 152 Social Confidence Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT If you're feeling something's not right, Plushcare's physicians provide virtual primary care and mental health treatment on your phone or computer.  You can book a same-day appointment any day of the week. Start your FREE 30-day trial at PlushCare.com/Affirmation     WANT MORE EPISODES LIKE THIS ONE? Episode 333 Confidence in Yourself Episode 233 The Confidence Mindset Episode 217 Releasing Imposter Syndrome Episode 206 Moving from Self-Doubt to Self-Confidence Episode 55 Confidence Booster   LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFall

  • 356 Affirmations for Good Dreams

    26/05/2021 Duración: 07min

    Need a Good Sleep? Bring on good dreams and a great sleep with these "Affirmations for Good Dreams" The sister episode to this one is Episode 220 After Bad Dreams and Nightmares Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Framebridge makes it super easy and affordable to frame your favorite things, from art prints and posters to the travel photos sitting on your phone.  All US shipping is free and select gifts ship next-day! Save an additional 15% OFF your first order with Framebridge promo code AFFIRMATION at Framebridge.com   WANT MORE EPISODES LIKE THIS ONE? Episode 344 Releasing Worry and Falling Asleep Episode 246 Progressive Relaxation for a Better Sleep Episode 109 Affirmations for a Good Night’s Sleep Episode 108 Progressive Relaxation for a Great Night’s Sleep Episode 10 Good Night My Body!   LOOK WHO LOVES AFFIRMATION POD!!

  • 355 After a Really Crappy Day

    23/05/2021 Duración: 08min

    Recovering from a Bad Day? If you need to feel better after things just did not go your way today, listen to these "Affirmations After a Really Crappy Day" The sister episode to this one is Episode 73 After a Rough Day Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Confidence for Creatives" by Eugena Washington! Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 216 Maintaining Self-Care During Stressful Times Episode 208 I Choose Health and I am Worthy and Deserving of Health Episode 194 Physical Recovery Episode 185 Patient with the Process   REVIEWS

  • 354 Never Giving Up

    16/05/2021 Duración: 08min

    Feeling Discouraged? If your circumstances and emotions are making it hard to persevere, listen to these "Affirmations for Never Giving Up" The sister episode to this one is Episode 130 Believing in Yourself and Not Giving Up Want ad free versions? Go to AffirmationPod.com/Join May is Asian American and Pacific Islander Heritage Month. In honor of this I've made a donation to the Asian American Podcasters Association (you can hear from the founders in episode 249). If you'd also like to contribute with a donation, you can donate here Sponsor Spotlight CLEAR makes your life safer, simpler and more secure.  With CLEAR, your eyes and fingertips get your through security faster at airports, stadiums and other venues. Get your first TWO MONTHS FREE with CLEAR promo code AFFIRMATION at ClearMe.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 352 AffirmationPod.com/GettingThroughThis Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotional Weight Episode 162 Coming Back from a Set

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