Affirmation Pod - Affirmation, Relaxation and Meditation for Transformation

Informações:

Sinopsis

Your Home for Personal Development

Episodios

  • 359 Good Things Are Coming

    13/06/2021 Duración: 07min

    Need More Optimism? If it's time to get back into a positive mindset, listen to "Good Things Are Coming" The sister episode to this one is Episode 183 Hope in the Future Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Hello Fresh is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION12 to get 12 free meals, including free shipping!  HelloFresh.com/Affirmation12   WANT MORE EPISODES LIKE THIS ONE? Episode 285 You're Doing Great Episode 200 200 Affirmations for Your Sweetest and Best Life Episode 130 Believing in Yourself and Not Giving Up   LISTENER LOVE

  • 358 It Is Enough

    06/06/2021 Duración: 08min

    Too Much of a Perfectionist? If you need to stop perfectionism from running your life, listen to these "Affirmations When It Is Enough" The sister episode to this one is Episode 269 I Really Am Enough Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Native creates deodorant formulated without aluminum, parabens or talc.  They have offer body wash, toothpaste and sunscreen!  They’ve also got over 16,000 5-star reviews and have free shipping on all US orders.  To get 20% OFF your first purchase go to NativeDeo.com/affirmation and use Native Promo Code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE? Episode 340 Feeling Inadequate Episode 275 Being Too Hard On Yourself Episode 148 I Am Enough   REVIEWS

  • 357 Learning to Socialize Again

    30/05/2021 Duración: 08min

    Nervous About Socializing Again? If you need to mentally prepare after so much isolation and social distancing, listen to these "Affirmations for Learning to Socialize Again" The sister episode to this one is Episode 152 Social Confidence Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT If you're feeling something's not right, Plushcare's physicians provide virtual primary care and mental health treatment on your phone or computer.  You can book a same-day appointment any day of the week. Start your FREE 30-day trial at PlushCare.com/Affirmation     WANT MORE EPISODES LIKE THIS ONE? Episode 333 Confidence in Yourself Episode 233 The Confidence Mindset Episode 217 Releasing Imposter Syndrome Episode 206 Moving from Self-Doubt to Self-Confidence Episode 55 Confidence Booster   LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFall

  • 356 Affirmations for Good Dreams

    26/05/2021 Duración: 07min

    Need a Good Sleep? Bring on good dreams and a great sleep with these "Affirmations for Good Dreams" The sister episode to this one is Episode 220 After Bad Dreams and Nightmares Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Framebridge makes it super easy and affordable to frame your favorite things, from art prints and posters to the travel photos sitting on your phone.  All US shipping is free and select gifts ship next-day! Save an additional 15% OFF your first order with Framebridge promo code AFFIRMATION at Framebridge.com   WANT MORE EPISODES LIKE THIS ONE? Episode 344 Releasing Worry and Falling Asleep Episode 246 Progressive Relaxation for a Better Sleep Episode 109 Affirmations for a Good Night’s Sleep Episode 108 Progressive Relaxation for a Great Night’s Sleep Episode 10 Good Night My Body!   LOOK WHO LOVES AFFIRMATION POD!!

  • 355 After a Really Crappy Day

    23/05/2021 Duración: 08min

    Recovering from a Bad Day? If you need to feel better after things just did not go your way today, listen to these "Affirmations After a Really Crappy Day" The sister episode to this one is Episode 73 After a Rough Day Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Confidence for Creatives" by Eugena Washington! Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 216 Maintaining Self-Care During Stressful Times Episode 208 I Choose Health and I am Worthy and Deserving of Health Episode 194 Physical Recovery Episode 185 Patient with the Process   REVIEWS

  • 354 Never Giving Up

    16/05/2021 Duración: 08min

    Feeling Discouraged? If your circumstances and emotions are making it hard to persevere, listen to these "Affirmations for Never Giving Up" The sister episode to this one is Episode 130 Believing in Yourself and Not Giving Up Want ad free versions? Go to AffirmationPod.com/Join May is Asian American and Pacific Islander Heritage Month. In honor of this I've made a donation to the Asian American Podcasters Association (you can hear from the founders in episode 249). If you'd also like to contribute with a donation, you can donate here Sponsor Spotlight CLEAR makes your life safer, simpler and more secure.  With CLEAR, your eyes and fingertips get your through security faster at airports, stadiums and other venues. Get your first TWO MONTHS FREE with CLEAR promo code AFFIRMATION at ClearMe.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 352 AffirmationPod.com/GettingThroughThis Episode 247 The Resilience Playlist Episode 240 Carrying and Releasing Emotional Weight Episode 162 Coming Back from a Set

  • 353 Grounding Yourself During Stress

    09/05/2021 Duración: 08min

    Changing Your Stress Response If you want to shift how you respond to stress, listen to "Grounding Yourself During Stress" The sister episode to this one is Episode 287 Grounding Yourself in the Morning Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Hello Fresh is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION12 to get 12 free meals, including free shipping!  HelloFresh.com/Affirmation12   WANT MORE EPISODES LIKE THIS ONE? Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Episode 216 Maintaining Self-Care During Stressful Times Episode 25 Returning to Center   REVIEWS

  • 352 I Am Getting Through This

    02/05/2021 Duración: 09min

    Not Feeling Strong? Build your emotional endurance and coach yourself through with "I Am Getting Through This" The sister episode to this one is Episode 247 The Resilience Playlist Want ad free versions? Go to AffirmationPod.com/Join May is Asian American and Pacific Islander Heritage Month. In honor of this, I've made a donation to the Asian American Podcasters Association (you can hear from the founders in episode 247).  If you'd also like to contribute with a donation, you can donate here SPONSOR SPOTLIGHT Framebridge makes it super easy and affordable to frame your favorite things, from art prints and posters to the travel photos sitting on your phone.  All US shipping is free and select gifts ship next-day! Save an additional 15% OFF your first order with Framebridge promo code AFFIRMATION at Framebridge.com   WANT MORE EPISODES LIKE THIS ONE? Episode 303 Figuring It Out Episode 162 Coming Back from a Setback Episode 153 Dealing With It Episode 150 I Can Handle It Episode 99 I Am Able     LISTENER LOVE

  • 351 Energetic Boundaries

    25/04/2021 Duración: 11min

    Are People Draining You? Staying true to yourself while protecting your light with these "Affirmations for Energetic Boundaries" The sister episode to this one is Episode 314 Self-Boundaries Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Confidence for Creatives" by Eugena Washington! Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 235 When You've Set a Boundary Episode 184 Saying No and Being Overly Responsible Episode 151 Setting Boundaries     LOOK WHO LOVES AFFIRMATION POD!!

  • 350 I Love Myself 8 Year Anniversary Edition

    18/04/2021 Duración: 11min

    Our 8 Year Anniversary! Whether you are a new(er) or longtime listener, thank you for listening to Affirmation Pod. To celebrate our 8 year anniversary, I decided to re-record the classic from episode one with more pauses after the affirmations. Here's "I Love Myself 8 Year Anniversary Edition" We're also celebrating being featured in Real Simple as part of their list of "10 Body-Positivity Podcasts to Download for a Boost of Self-Love" Check it out at AffirmationPod.com/RealSImple The sister episode to this one is Episode 1 I Love Myself Want ad free versions? Go to AffirmationPod.com/Join Sponsor Spotlight CLEAR makes your life safer, simpler and more secure.  With CLEAR, your eyes and fingertips get your through security faster at airports, stadiums and other venues. Get your first TWO MONTHS FREE with CLEAR promo code AFFIRMATION at ClearMe.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 289 Prioritizing Self-Care Episode 237 I am Loving and Showing Up for Myself Episode 216 Maintaining Self-

  • 349 Detaching from Distraction

    14/04/2021 Duración: 09min

    Looking to Increase Your Focus? Overcome distraction and get focused with these "Affirmations for Detaching from Distraction" The sister episode to this one is Episode 309 Affirmations for Focus Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT If you're feeling something's not right, Plushcare's physicians provide virtual primary care and mental health treatment on your phone or computer.  You can book a same-day appointment any day of the week. Start your FREE 30-day trial at PlushCare.com/Affirmation     WANT MORE EPISODES LIKE THIS ONE? Episode 335 I'm on the Right Track Episode 248 Guided Affirmations to Structure Your Day Episode 239 Affirmations for Productivity and Focus Episode 27 Discipline (Calling All Procrastinators) Episode 24 Here You Are...Focused Episode 13 Time Management   LISTENER LOVE

  • 348 Coming Back to Healthy Habits

    11/04/2021 Duración: 09min

    Want to Get Back to a Healthier Routine? When you're done with seeing your healthy habits slide, get back on track with these "Affirmations for Coming Back to Healthy Habits" The sister episode to this one is Episode 159 Motivation for a New Beginning Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Hello Fresh is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION12 to get 12 free meals, including free shipping!  HelloFresh.com/Affirmation12   WANT MORE EPISODES LIKE THIS ONE? Episode 342 Coming Back to Positive Mornings Episode 297 Spinning Your Wheels and Not Getting Anywhere Episode 162 Coming Back from a Setback Episode 159 Motivation for a New Beginning Episode 67 Today I Choose   REVIEWS

  • 347 A Conversation on Anti-Asian Hate

    09/04/2021 Duración: 46min

    Join Me? We've seen and heard the rise of anti-Asian hate and attacks.  Thank you to everyone who has checked in with me. Here's my first Fireside chat where you'll hear a variety of voices and perspectives on racism. I encourage you to take some time out to listen to "A Conversation on Anti-Asian Hate" The sister episode to this one is Episode 263 Affirmations Because Black Lives Matter   Thanks for listening to our Fireside chat! Here's more about the guests and some more conversations and resources to help stop Asian hate. GUESTS Lee Uehara and Andy Wang, Asian American Podcasters Association     Sheena Yap Chan, Tao of Self-Confidence podcast       Mike Kim, Brand You podcast (Mike will be on an upcoming Fireside chat) Read Mike's Article "Some Guy Called Me 'Yao Ming'"   RESOURCES Hear Eileen Park's response to the anti-Asian hate she received after her wedding was featured in Vogue magazine, the same week of the senseless Atlanta murders at AffirmationPod.com/EileenPark   Hear Jeannie Mai and Jenny

  • 346 Feeling Alive

    07/04/2021 Duración: 08min

    Feeling Empty? If not traveling or having a much face to face interaction has eroded a layer of life from you, listen to these "Affirmations When Feeling Alive" The sister episode to this one is Episode 159 Motivation for a New Beginning Looking for ad free versions? Go to AffirmationPod.com/Join I want to announce that in a couple weeks I will be returning to publishing once a week. I am working on a special Affirmation Pod project that is taking up more time, attention and focus than I anticipated and I want to prevent burnout. I'm excited for when this project is ready for you!   SPONSOR SPOTLIGHT Talkspace believes we all deserve to feel our best.  Their mission: make therapy affordable and accessible for all.  With thousands of therapists licensed in over 40 specialties, you're sure to find the support you need. Get $100 OFF your first month with TalkSpace promo code AFFIRMATION at TalkSpace.com   WANT MORE EPISODES LIKE THIS ONE? Episode 210 I am a Whole and Complete Person Episode 187 Feeling Lonely E

  • 345 People Can Be Wrong About You

    04/04/2021 Duración: 11min

    Feeling Pulled Into Lies? When that someone wrongly says you're a bad person but the words still echo in your mind, listen to these "Affirmations When People Can Be Wrong About You" The sister episode to this one is Episode 173 What Others Think of Me Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Native creates deodorant formulated without aluminum, parabens or talc.  They’ve got over 16,000 5-star reviews and have free shipping on all US orders. They also now offer plastic free packaging! To get 20% OFF your first purchase go to NativeDeo.com/affirmation and use Native Promo Code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE? Episode 322 Mental Health Pep Talk Episode 204 It's Okay to Not Be Okay Episode 201 Feeling Raw and Vulnerable Episode 164 Stuffing Feelings and Emotionally Backed Up Episode 158 I'm Not the Only One   HERE'S WHAT LISTENERS ARE SAYING

  • 344 Releasing Worry and Falling Asleep

    31/03/2021 Duración: 10min

    Worrying Keeping You Up? Release what you cannot control and get some sleep with these "Affirmations for Releasing Worry and Falling Asleep" The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Confidence for Creatives" by Eugena Washington! Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 246 Progressive Relaxation for a Better Sleep Episode 220 After Bad Dreams and Nightmares Episode 109 Affirmations for a Good Night’s Sleep Episode 108 Progressive Relaxation for a Great Night’s Sleep Episode 10 Good Night My Body! Episode 6 Better Sleep   LISTENER LOVE

  • 343 Getting Things Done

    28/03/2021 Duración: 07min

    Procrastinating? Check things off your list and lighten your load with these "Affirmations for Getting Things Done" The sister episode to this one is Episode 309 Affirmations for Focus Want ad free versions? Go to AffirmationPod.com/Join Loving Affirmation Pod? Help me keep publishing Affirmation Pod by signing up a free trial or by taking advantage of the special offers from the Affirmation Pod sponsors at AffirmationPod.com/Sponsors I choose brands I can stand behind that will help you with your health and productivity.  Learn more today at AffirmationPod.com/Sponsors      WANT MORE EPISODES LIKE THIS ONE? Episode 335 I'm on the Right Track Episode 248 Guided Affirmations to Structure Your Day Episode 239 Affirmations for Productivity and Focus Episode 27 Discipline (Calling All Procrastinators) Episode 24 Here You Are...Focused Episode 13 Time Management   REVIEWS

  • 342 Coming Back to Positive Mornings

    24/03/2021 Duración: 09min

    Prepare for Your Day Ahead Come back to the power of a positive morning routine with these "Affirmations for Coming Back to Positive Mornings" The sister episode to this one is Episode 162 Coming Back from a Setback Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT ShipStation is the #1 choice of online sellers!  No matter where you’re selling from like Shopify, Amazon, Ebay, or Etsy, ShipStation brings all your orders into one easy system.  It works with all the major carriers including USPS, FedEx, UPS, even International and includes the same postage discounts that are usually reserved for large Fortune 500 companies! Try ShipStation FREE for 60 Days when you go to ShipStation.com and at the top where it says "Heard Our Ad?" enter promo code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE? Episode 339 Starting Your Week Episode 320 Morning Mirror Talk Episode 306 Morning Affirmations II Episode 259 Empowering Affirmations to Start Your Day Episode 197 Your Good Morning Coach Epi

  • 341 Making Big Decisions

    21/03/2021 Duración: 10min

    Struggling to Decide? Organize your thoughts and tune into your heart with these "Affirmations for Making Big Decisions" The sister episode to this one is Episode 176 Making Decisions and Adulting Want ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT Hello Fresh is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code AFFIRMATION12 to get 12 free meals, including free shipping!  HelloFresh.com/Affirmation12   WANT MORE EPISODES LIKE THIS ONE? Episode 297 Spinning Your Wheels and Not Getting Anywhere Episode 290 Doing Things Differently and Doing Different Things Episode 68 You have the Power to Change     LOOK WHO LOVES AFFIRMATION POD!!

  • 340 Feeling Inadequate

    17/03/2021 Duración: 09min

    What to Do When Feeling Inadequate This episode helps you move through feeling inadequate to feeling self-acceptance. It's called "Affirmations When Feeling Inadequate" The sister episode to this one is Episode 148 I Am Enough Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT If you're feeling something's not right, Plushcare's physicians provide virtual primary care and mental health treatment on your smartphone or computer.  You can book a same-day appointment any day of the week. Start your FREE 30-day trial at PlushCare.com/Affirmation     WANT MORE EPISODES LIKE THIS ONE? Episode 271 Rebuilding Self-Esteem After a Breakup Episode 173 What Others Think of Me Episode 142 Jealousy, Envy and Insecurity Episode 101 I Approve of Myself Episode 62 Guided Affirmation - I am Significant   HERE'S WHAT LISTENERS ARE SAYING

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