Fitness Confidential With Vinnie Tortorich

Informações:

Sinopsis

Hollywood Celebrity Trainer Vinnie Tortorich and his co-hosts nail down the skinny about everything health, diet, and fitness. Get fit. Get inspired. Get entertained.

Episodios

  • Ultrarunning and Getting Older - Episode 1935

    22/09/2021 Duración: 37min

    : Episode 1935 - On this Wednesday show, Andy and Vinnie talk about Vinnie's upcoming trip to LA, Serena's ultrarunning, turning 60 and getting older, college football, and more. Https://www.vinnietortorich.com/2021/09/ultrarunning-getting-older-episode-1935 PLEASE SUPPORT OUR SPONSORS GETTING OLDER Serena turned 60 this week. Andy thinks 60 is the best age yet! He feels more confident in his own skin, with who he is. He's also more successful now! Sure, the aches and pains aren't great, but celebrate what is and celebrate what you can do. For example, Andy's in good shape. Serena is ramping up her ultra marathons again! She may be looking at a 100 miler soon. Vinnie will be 59 next week. If you're feeling tired, NSNG® and exercise can help. Sleep is also so very important. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUE

  • Working Hard and Working Out - Episode 1934

    20/09/2021 Duración: 01h31min

    : Episode 1934 - On this Monday, Anna Vocino and Vinnie Tortorich talk Vision Quest, working hard and working out, going NSNG® for life, real vs. fake supplements and more. Steven Crutchfield of Villa Cappelli makes a guest appearance. Https://www.vinnietortorich.com/2021/09/working-hard-and-working-out-episode-1934 PLEASE SUPPORT OUR SPONSORS WORKING HARD AND WORKING OUT As a kid and teen, Vinnie wanted to become a different person. His way of getting cooler and more confident was working out. Often, he trained in the heat to get himself fitter. Vinnie made talent out of nothing (or so he says) through incredibly hard work. Success (in any area) takes incredibly hard work. What can you do? Double down, commit to what you want to get good at. NSNG® FOR LIFE This is a sustainable lifestyle. But, it's a lifestyle, not a diet. Commit to it and it will become second nature. You'll be sated and the like, too. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also s

  • Warming Your Joints - Episode 1933

    19/09/2021 Duración: 28min

    : Episode 1933 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich and the two talk Gina's wedding, playing hurt, warming your joints, processed foods, and more. https://vinnietortorich.com/2021/09/warming-your-joints-episode-1933 PLEASE SUPPORT OUR SPONSORS PLAYING HURT Recently, Gina's podcast, Easy Listening, had a podcast on being stoic. Vinnie's an expert at being stoic, so it really resonated with him. As a football player, he'd always play hurt. His coaches knew that if he was showing pain, it had to be really, really bad. WARMING YOUR JOINTS When you work out, warming up is very important. Vinnie will start with no-weight squats. If he goes for a run, he'll walk for half a mile before running a step. If you haven't been exercising, it takes nothing to get hurt. It's not too late to slow down a bit when you start your daily exercise. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the to

  • BEST OF: The Importance of Research with Dr. Ken Berry - Episode 1932

    18/09/2021 Duración: 01h02min

    : Episode 1932 - BEST OF: On this Saturday show, Dr. Ken Berry joins Vinnie, and the two discuss Ken's career, keto crotch, unfounded anti-keto claims, the importance of research, Type 2 diabetes, blind doctor-patient trust, and more. Https://www.vinnietortorich.com/2021/09/best-of-the-importance-of-research-dr-ken-berry-episode-1932 PLEASE SUPPORT OUR SPONSORS DR. KEN BERRY https://vinnietortorich.com/2018/03/ken-berry-episode-1026/ He elf published his book previously (like Vinnie!), and has since come out with a new one. https://www.amazon.com/Lies-My-Doctor-Told-Second/dp/162860378X/ref=sr_1_1?keywords=ken+berry&qid=1554440457&s=gateway&sr=8-1 THE IMPORTANCE OF RESEARCH Dr. Berry completely disputes the keto crotch thing. If anything, keto diet will help smells down there. This is a smear campaign because keto is gaining traction. Barilla (pasta company) was involved with this. Anti-keto articles have links for 'studies' that don't actually link to another page. This m

  • Smart Fitness, Battling Cancer, & More with Oscar Chalupsky - Episode 1931

    17/09/2021 Duración: 01h05min

    : Episode 1931 - On this Friday episode, Oscar Chalupsky joins Vinnie Tortorich to discuss his illustrious paddling career, surfski, smart fitness, how practice makes permanent, Oscar's battle with cancer, and more. https://www.vinnietortorich.com/2021/09/smart-fitness-battling-cancer-more-oscar-chalupsky-episode-1931 PLEASE SUPPORT OUR SPONSORS OSCAR CHALUPSKY Oscar has been on the show before. Check out that appearance https://vinnietortorich.com/2018/06/olympic-paddling-oscar-chalupsky-episode-1086/ He's a world-class paddler. In fact, Oscar captained the South African Olympic team and led them to the semi finals. More recently, Oscar also became a World Surfski Champion for the 12th time. At age 49, he did it 29 years after his first title! Being a world champion is amazing; being a 12x world champion is unbelievable! Coach Chalupsky is a coach himself. https://coachchalupsky.com/meet-coach-chalupsky SMART FITNESS As you get older, you need to use your brain more when you exercis

  • Our Omega-3 Supplement & Trade Show Booths - Episode 1930

    15/09/2021 Duración: 21min

    : Episode 1930 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk the Omega-3 supplement launch, stellar discounts, trade show booths, From Broken to Breaking, and more. Https://www.vinnietortorich.com/2021/09/our-omega-3-supplement-trade-show-booths-episode-1930 PLEASE SUPPORT OUR SPONSORS OMEGA-3 SUPPLEMENT We just launched an omega-3! It's of the highest quality. Find out more info at our website, purevitaminclub.com. Try omega15 code for a deal on this vitamin! TRADE SHOW BOOTHS We'll be promoting some of our products at conventions coming up. Find Andy and Anna in Vegas soon! Both NSNG® Foods and Pure Vitamin Club will be there. Look out for us in additional places! We'll also be in Anaheim, in the "hot products section." There will be additional product launches here, too! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it.

  • Crazy Diet Books, Stolen Good Intentions, & More - Episode 1929

    13/09/2021 Duración: 01h27min

    : Episode 1929 - On this Monday show, Anna Vocino and Vinnie Tortorich talk snakes, Los Angeles, crazy diet books, stolen good intentions, dangerous snacks, and more. Https://www.vinnietortorich.com/2021/09/crazy-diet-books-stolen-good-intentions-more-episode-1929 PLEASE SUPPORT OUR SPONSORS CRAZY DIET BOOKS Many of these books play on emotion. The books from the 60s and the like are very fat-shaming. They also talk about weight with respect to how your significant other will see you. Really, you should want to lose weight if you are overweight because you'll get HEALTHIER! You do not have to hate yourself to get thinner -- really, you have to love yourself and want to take care of yourself! These diet plans tend to be marketing ploys.  Some of these diet books limit things like brussel sprouts but force you to eat at least three fruits a day. They don't follow any science; rather, they're specific enough to be convincing to those who really want to do the right thing. It's a case of stolen good in

  • Poorly Conducted Studies - Episode 1928

    12/09/2021 Duración: 27min

    : Episode 1928 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk good TV, poorly conducted studies, hotdogs, life into living, and more. https://vinnietortorich.com/2021/09/poorly-conducted-studies-episode-1928 PLEASE SUPPORT OUR SPONSORS POORLY CONDUCTED STUDIES Whenever you see a strange result coming from a study, look where the studies come from. There was recently a study that said hotdogs knock a certain number of minutes off of your life.  What does that even mean? Which sort of study was this? Was it controlled? Was it done in a lab? Question these sort of things. These studies simply aren't done. Often, this studies have certain corporate backings. Vinnie doesn't recommend hotdogs because they tend to be super processed, but they could be a good thing in a pinch. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. He

  • Extreme Long Range Shooting - Episode 1927

    11/09/2021 Duración: 35min

    : Episode 1927 - On this Saturday show, Lindsey Paul joins Vinnie to discuss her health journey, extreme long range shooting and getting into the sport, her career as a police officer, and more. Https://www.vinnietortorich.com/2021/09/extreme-long-range-shooting-episode-1927 PLEASE SUPPORT OUR SPONSORS EXTREME LONG RANGE SHOOTING Lindsey has been a real fan of this way of eating and the podcast for a year. She's always avoided gluten because she's always had some issues there. Recently, she sent in $24.64 as a donation to keep this podcast running. Vinnie was perplexed as to this amount. She decided to donate this specific amount because 2,464 yards is the world record she set as an extreme long shooter. That's 1.4 miles! She had three target impacts at this distance! This is a very intense, complicated sport that takes incredible precision. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the cha

  • Healthy Meat with Diana Rodgers - Episode 1926

    10/09/2021 Duración: 01h01min

    : Episode 1926 - On this Friday show, registered dietician Diana Rodgers joins Vinnie to discuss her book and movie, Sacred Cow, elitism and meat, healthy meat, the dangers of veganism, the moderation myth, and more. https://www.vinnietortorich.com/2021/09/healthy-meat-diana-rodgers-episode-1926 PLEASE SUPPORT OUR SPONSORS SACRED COW Diana has been on the show before. Check it out here:  She is a registered dietician! Additionally, she's working on the Global Food Justice Alliance. She's trying to make sure that meat and the like stays in diets. Check out her book and film under the name Sacred Cow. Diana is trying to combat the elitism against meat. Not only is meat healthy, but pulling meat away from people is privileged. HEALTHY MEAT These days, to say meat is healthy is nearly blasphemous. The fact of the matter -- meat IS good for you. And, meat is accessible to most. Meanwhile, meat substitutes are expensive and inaccessible. Beef is the least of the evils when it comes to meet. Many

  • Our Omega-3 Launch! - Episode 1925

    08/09/2021 Duración: 39min

    : Episode 1925 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk phone consults, our Omega-3 launch, the Pure Vitamin Club webinar series, and more. Https://www.vinnietortorich.com/2021/09/our-omega-3-launch PLEASE SUPPORT OUR SPONSORS OMEGA-3 LAUNCH We are launching our Omega-3 vitamin very, very soon. If you attend either of our live webinars, on Thursday or Saturday, you will get a 25% off code that will work for any item on the site (including the Omega-3) for 48 hours. We combine krill and fish oil in our Omega-3. This is to ensure it has all of the good stuff. We've perfected the ratio such that it's synergistic. The ingredients used are of the highest quality and still affordable. The product itself will launch this Thursday morning. But, wait to attend our webinar so you can get a sizable discount. For those allergic to shellfish, this is the only product of ours you ought to avoid. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends!

  • Fighting Health Misinformation - Episode 1924

    06/09/2021 Duración: 01h21min

    : Episode 1924 - On this Monday show, Vinnie Tortorich and Anna Vocino talk fighting health misinformation, the 'freemium' model, vegan Cam Newton, super-fan donations, helping your kids with their health, and more. Https://www.vinnietortorich.com/2021/09/fighting-health-misinformation-episode-1924 PLEASE SUPPORT OUR SPONSORS FIGHTING HEALTH MISINFORMATION This show is giving away lots of information for free. We love that! That's how it should be. However, we do need your support: please click through our website to Amazon. It puts coal in the fire. Vinnie thinks this is important enough that he's willing to give their time and money to it. And others, like Anna and Gina work on this show. Vinnie would be 'working smarter' if he shut this podcast down and put that energy elsewhere with his businesses, but he'll never do that. Vinnie's fighting misinformation, and that requires a lot of effort. CAM NEWTON Cam Newton, former MVP, was recently released from the Patriots. Nobody knows precisely

  • Crazy Milks & Unconscious Weight Gain - Episode 1923

    05/09/2021 Duración: 25min

    : Episode 1923 - On this Sunday School episode, the lovely Gina Grad joins Vinnie Tortorich to talk unconscious weight gain, crazy milks, Vinnie's new doc, news, and more. https://vinnietortorich.com/2021/09/crazy-milks-unconscious-weight-gain-episode-1923 PLEASE SUPPORT OUR SPONSORS UNCONSCIOUS WEIGHT GAIN Gina has received lots of compliments about her weight recently. She realizes she didn't receive the same sort of attention to her figure when she gained weight. People don't tend to comment on this, and that's part of why it can sneak up on you. Now, she's feeling much more confident. Gina is walking miles a day, which has also helped. CRAZY MILKS There are many insane milks. Milk isn't really milk unless it comes from an animal! A new company is making milk from fungi. If you are that against milk, don't drink them at all!!! Vinnie would also recommend that most avoid milk altogether. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and wat

  • Getting Healthy & Eating Real Food - Episode 1922

    04/09/2021 Duración: 57min

    : Episode 1922 - On this Saturday show, Andrea Levy joins Vinnie for an additional appearance, and the two talk Andrea's journey, cars, real food, trail-walking, and more. Https://www.vinnietortorich.com/2021/09/getting-healthy-eating-real-food-episode-1922 PLEASE SUPPORT OUR SPONSORS ANDREA'S JOURNEY Andrea's been on the show before. She works for Kars4Kids! The song sure is catchy. Her line of work is also insanely rewarding. Over the years, Andrea has experienced excellent change through this lifestyle. GETTING ANGRY TO GET HEALTHY For many, you have to be at a breaking point before you find this intuitive way of eating. If you want to be healthy, try getting angry. For example, if people doubt you, take that as an opportunity to prove them wrong! REAL FOOD For Andrea, it's so much about real food. She's seen those with other eating practices succeed by eating this real food. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it

  • Hurricane Ida, "Healthy" Supplements, & More - Episode 1921

    03/09/2021 Duración: 01h09min

    : Episode 1921 - On this Friday show, Anna and Vinnie speak with Marie Tortorich down in Louisiana, and they also talk gambling, "healthy" supplements, grain brain, and more. https://www.vinnietortorich.com/2021/09/hurricane-ida-healthy-supplements-episode-1921 PLEASE SUPPORT OUR SPONSORS HURRICANE IDA Vinnie's been receiving a ton of notes regarding his family in Louisiana. Thank you for your kindness! Everyone on Vinnie's end is safe and well. Other families may be less fortunate. Most shops are closed, but some are still serving the community (the local ones). Vinnie's mom, Marie, reports live on this show! The Cajun Navy has been instrumental. Marie thinks the rest of the country should take a page out of Louisiana's book in this respect. "HEALTHY" SUPPLEMENTS Don't add something unhealthy to what's supposed to make you healthy. Many of these vitamins and supplements are filled with sugar. They've built their brands on being sweet and cute and catchy -- they aren't so focused on what's in

  • Coffee and Anaerobic Training - Episode 1920

    01/09/2021 Duración: 23min

    : Episode 1920 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk Hurricane Ida, coffee and anaerobic training, drinking water, our upcoming Omega-3, and more. Https://www.vinnietortorich.com/2021/09/coffee-and-anaerobic-training-episode-1920 PLEASE SUPPORT OUR SPONSORS HURRICANE IDA The hurricane did pass right through Vinnie's family's area. Fortunately, they are all okay. The generator was a bit of a life saver for them. Overall, Vinnie's immediate family is doing well. COFFEE AND ANAEROBIC TRAINING Coffee is good for you.  It's an excellent antioxidant. It can be a useful tool with respect to anaerobic training. And, consider having coffee for improved recovery. There are many studies showing these facts. Check out our coffee at Pure Coffee Club. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME

  • Cowardly "Experts" & Dangerous Fat-Loss Methods - Episode 1919

    30/08/2021 Duración: 01h28min

    : Episode 1919 - On this Monday show, Vinnie Tortorich and Anna Vocino talk Vinnie's new movie, cowardly "experts", dangerous fat-loss methods, inflammatory "keto" products, and more. Https://www.vinnietortorich.com/2021/08/cowardly-experts-dangerous-fat-loss-methods-episode-1919 PLEASE SUPPORT OUR SPONSORS   COWARDLY "EXPERTS" Vinnie invited many vegan 'experts' and doctors onto his new movie. His assistant traded some emails with a few of them. Vinnie was going to give them a platform and was not going to twist their words. But, ultimately, they were unwilling to come on. They wouldn't sign any releases or anything of the like. These individuals didn't want to be pushed or challenged. Vinnie was simply going to challenge bad information with good information, but he wanted all perspectives to make the movie as clear and real as possible. Folks speak in these echo chambers and know that if they are challenged, they will be proven wrong. Vinnie wanted to provide them an opportunity to avoid tha

  • Finding Success - Episode 1918

    29/08/2021 Duración: 19min

    : Episode 1918 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich to talk new nut butter flavors, working hard and finding success, and more. https://vinnietortorich.com/2021/08/finding-success-episode-1918 PLEASE SUPPORT OUR SPONSORS FINDING SUCCESS Vinnie largely feels he is successful because he's always working for the next thing. Like a shark, if he stops moving, he drowns. Use your free time to fight and work for what you want. For Gina, it's similar -- when she has some free time, she goes to work on her next project. This gets her excited! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!   FAT DOC 1 IS ALSO OUT Go watch

  • Sticking to This Way of Life - Episode 1917

    28/08/2021 Duración: 45min

    : Episode 1917 - On this Saturday show, Michael Just joins Vinnie to talk his weight loss journey, sticking to this way of life, getting off of medication, beating COVID-19, and more. Https://www.vinnietortorich.com/2021/08/sticking-to-this-way-of-life-episode-1917 PLEASE SUPPORT OUR SPONSORS WAY OF LIFE Michael has been on the show before. https://vinnietortorich.com/2019/05/losing-120-lbs-gaining-life-back-episode-1327/ He committed to this lifestyle when he realized he had nothing left to lose. At his lowest, he was around 160 lbs. Currently, he sits around 245. His clothes that fit at 225 still fit -- he's primarily gained muscle. During the shut down, he fell off the wagon. He lost track of this way of life. He got lazy in shutdown and the like. Importantly, Michael lost 8 medications! He feels better and he is quite clearly healthier. He's been on meds for so long, and it's freeing to get off. Drugs mask the real problem; this way of life has allowed him to address the real p

  • Recovering COVID-19 Long-Haulers - Episode 1916

    27/08/2021 Duración: 53min

    : Episode 1916 - On this Friday show, Tammy Krotz joins Vinnie Tortorich to talk Tammy's journey as one of many COVID-19 long-haulers, Dr. Teitelbaum's help with supplements and medicines, getting her life back on track, and more. https://www.vinnietortorich.com/2021/08/recovering-covid-19-long-haulers-episode-1916 PLEASE SUPPORT OUR SPONSORS COVID-19 LONG-HAULERS Tammy got COVID-19 in June 2020. She is an elementary school teacher. When she caught it, she didn't feel well, but she certainly didn't feel terrible or hospitalization-worthy. Tammy was in good shape. She got it after going to an outdoor concert, or from the friend with whom she attended the concert. There were around 25 people at the event, and she did distance, typically. Of course, it's also possible one of them got it elsewhere, or something similar. At the time, she was at least relieved she had gotten it out of the way without a bad case... but she was wrong. Between June and August, after she had COVID-19, she felt okay. The

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