The Tim Ferriss Show

Informações:

Sinopsis

Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.

Episodios

  • #748: Pavel Tsatsouline and Christopher Sommer

    20/06/2024 Duración: 03h21min

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #55 "Pavel Tsatsouline on the Science of Strength and the Art of Physical Performance" and episode #158 "The Secrets of Gymnastic Strength Training."Please enjoy!Sponsors:Helix Sleep premium mattresses: https://helixsleep.com/tim (20% off all mattress orders and two free pillows)1Password easy-to-use and secure password manager for individuals, families, and businesses: https://1password.com/tim (14-day free trial)Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)Timestamps:[05:10] Notes about this supercombo format.[06:14] Enter Pavel Tsatsouline.[06:34] Pavel's background as a world-class trainer.[07:07] Considerations while customizing a train

  • #747: Seth Godin and Dr. Sue Johnson

    19/06/2024 Duración: 02h40min

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #138 "How Seth Godin Manages His Life — Rules, Principles, and Obsessions" and episode #529 "Iconic Therapist Dr. Sue Johnson — How to Improve Sex and Crack the Code of Love."Please enjoy!Sponsors:The League curated dating app for busy, high-performing people: https://www.theleague.com/; available on iOS and Android AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)LinkedIn Jobs recruitment platform with 1B+ users: https://linkedin.com/tim (post your job for free)Timestamps:[07:36] Notes about this supercombo format.[08:39] Enter Seth Godin.[09:05] Seth's rules for speaking

  • #746: Jerry Seinfeld and Maria Popova

    13/06/2024 Duración: 02h09min

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #485 "Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Success" and episode #39 "Maria Popova on Writing, Workflow, and Workarounds."Please enjoy!Sponsors:1Password easy-to-use and secure password manager for individuals, families, and businesses: https://1password.com/tim (14-day free trial)LMNT electrolyte supplement: https://drinklmnt.com/Tim (free LMNT sample pack with any drink mix purchase)Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)Timestamps:[05:16] Notes about this supercombo format.[06:19] Enter Jerry Seinfeld.[06:46] Jerry’s writing process for survival in the comedy ecosystem.[15:43] Lessons Jerry would teac

  • #745: Rick Rubin and Mary Karr

    11/06/2024 Duración: 02h14min

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #76 "Rick Rubin on Cultivating World-Class Artists (Jay Z, Johnny Cash, etc.), Losing 100+ Pounds, and Breaking Down the Complex" and episode #479 "Mary Karr — The Master of Memoir on Creative Process and Finding Gifts in the Suffering."Please enjoy!Sponsors:AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)LinkedIn Jobs recruitment platform with 1B+ users: https://linkedin.com/tim (post your job for free)Timestamps:[05:11] Notes about this su

  • #744: Jocko Willink and Sebastian Junger

    06/06/2024 Duración: 02h37min

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #107 "The Scariest Navy SEAL Imaginable… And What He Taught Me" and episode #161 "Lessons from War, Tribal Societies, and a Non-Fiction Life (Sebastian Junger)."Please enjoy!Sponsors:Vuori Clothing high-quality performance apparel: https://vuoriclothing.com/tim (20% off your first purchase)Helix Sleep premium mattresses: https://helixsleep.com/tim (20% off all mattress orders and two free pillows)Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)Timestamps:[06:27] Notes about this supercombo format.[07:30] Enter Jocko Willink.[07:59] What separates good leaders from mediocre or bad leaders?[10:01] Identifying good leadership candidates.[11:46] Te

  • #743: Dr. Jane Goodall and Cal Fussman

    04/06/2024 Duración: 03h25min

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #421 "Dr. Jane Goodall — The Legend, The Lessons, The Hope" and episode #145 "The Interview Master: Cal Fussman and the Power of Listening."Please enjoy!Sponsors:Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)Wealthfront high-yield cash account: https://wealthfront.com/tim (Start earning 5.00% APY on your short term cash until you’re ready to invest. And when you open an account today, you can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.)

  • #742: Tony Robbins and Jerry Colonna

    30/05/2024 Duración: 02h10min

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #37 "Tony Robbins on Morning Routines, Peak Performance, and Mastering Money" and #373 "Jerry Colonna — The Coach with the Spider Tattoo."Please enjoy!Sponsors:LMNT electrolyte supplement: https://drinklmnt.com/Tim (free LMNT sample pack with any drink mix purchase)AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)Timestamps:05:00] Notes about this supercombo format.[06:03] Enter Tony Robbins.[06:27

  • #741: Jim Collins and Ed Zschau

    28/05/2024 Duración: 02h08min

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #361 "Jim Collins — A Rare Interview with a Reclusive Polymath" and #380 "Ed Zschau — The Polymath Professor Who Changed My Life."Please enjoy!Sponsors:Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)LMNT electrolyte supplement: https://drinklmnt.com/Tim (free LMNT sample pack with any drink mix purchase)Timestamps:[05:00] Notes about this supercombo format.[06:03] Enter Jim Collins.[06:28] How Ji

  • #740: Greg McKeown and Diana Chapman

    24/05/2024 Duración: 02h08min

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #355 "Greg McKeown — How to Master Essentialism" and episode #536 "Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life."Please enjoy!Sponsors:Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)Wealthfront high-yield savings account: https://wealthfront.com/tim (5% interest on your savings, and when you open an account today, you’ll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more)Helix Sleep premium mattresses: https://helixsleep.com/tim (between 25% and 30% off all mattress orders and two free pillows.)Timestam

  • #739: Brené Brown and Edward O. Thorp

    21/05/2024 Duración: 02h01min

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #409 "Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More" and episode #596 "Edward O. Thorp, A Man for All Markets — Beating Blackjack and Roulette, Beating the Stock Market, Spotting Bernie Madoff Early, and Knowing When Enough Is Enough."Please enjoy!Sponsors:AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)LinkedIn Ads marketing platform with 1B+ users: https://linkedin.com/TFS (free $100 LinkedIn ad credit for your first campaign)LMNT electrolyte supplement: https://drinklmnt.com/Tim (free LMNT sample pack with a

  • #738: Dr. Gabor Maté and BJ Miller, MD

    17/05/2024 Duración: 02h11min

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #298 "Dr. Gabor Maté — New Paradigms, Ayahuasca, and Redefining Addiction" and episode #153 "The Man Who Studied 1,000 Deaths to Learn How to Live."Please enjoy!Sponsors:Vuori Clothing high-quality performance apparel: https://vuoriclothing.com/tim (20% off your first purchase)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)LinkedIn Ads marketing platform with 1B+ users: https://linkedin.com/TFS (free $100 LinkedIn ad credit for your first campaign)Timestamps:[05:37] Notes about this supercombo format.[06:57] Enter Gabor Maté.

  • #737: Naval Ravikant and Nick Kokonas

    15/05/2024 Duración: 03h16min

    This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #97 "Naval Ravikant — The Person I Call Most for Startup Advice" and episode #341 "Nick Kokonas — How to Apply World-Class Creativity to Business, Art, and Life."Please enjoy! Sponsors:Eight Sleep’s Pod 4 Ultra sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $350 on the Pod 4 Ultra)Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)LinkedIn Jobs recruitment platform with 1B+ users: https://linkedin.com/tim (post your job for free)Timestamps:[04:34] Notes about this supercombo format.[05:53] Enter Naval Ravikant.[06:05] On uncompromising honesty.[08:05] What Naval looks for

  • #736: A Strategic Deep Dive on TikTok, The Boiling Moat of Taiwan, and China’s Next-Gen Statecraft — Matt Pottinger, Former U.S. Deputy National Security Advisor

    08/05/2024 Duración: 01h53min

    Matt Pottinger is a distinguished visiting fellow at the Hoover Institution and chairman of the China Program at the Foundation for Defense of Democracies. Matt served as U.S. Deputy National Security Advisor from 2019 to 2021. Before his White House service, Matt spent the late 1990s and early 2000s in China as a reporter for Reuters and The Wall Street Journal. He then fought in Iraq and Afghanistan as a U.S. Marine during three combat deployments between 2007 and 2010. Matt’s new book is The Boiling Moat: Urgent Steps to Defend Taiwan.Sponsors:Wealthfront high-yield savings account: https://wealthfront.com/tim (Start earning 5% interest on your savings. And when you open an account today, you’ll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Helix Sleep premium mattresses:&n

  • #735: Craig Foster of My Octopus Teacher — How to Find the Wild in a Tame World

    01/05/2024 Duración: 02h09min

    Craig Foster is an Oscar- and BAFTA-winning filmmaker, naturalist, author, and ocean explorer. He is the co-founder of the Sea Change Project, an NGO dedicated to the long-term conservation and regeneration of the Great African Seaforest. His film My Octopus Teacher has led to making the Great African Seaforest a global icon. His new book is Amphibious Soul: Finding the Wild in a Tame World. Sponsors:Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)1Password easy-to-use and secure password manager for individuals, families, and businesses: https://1password.com/tim (14-day free trial)Vuori Clothing high-quality performance apparel: https://vuoriclothing.com/tim (20% off your first purchase) Timestamps:[08:39] A morning ray.[11:01] Connecting with the sea is a family tradition.[13:24] Making The Great Dance.[15:28] Unnatural powers granted by natural attunement.[22:40] Observing the secret lives of animals.[26:44] What makes Kalahari tra

  • #734: In Case You Missed It: March 2024 Recap of "The Tim Ferriss Show"

    30/04/2024 Duración: 31min

    This episode is brought to you by 5-Bullet Friday, my very own email newsletter.Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, listeners suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes at tim.blog/podcast. Please enjoy! *This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday f

  • #733: Live 10th Anniversary Random Show with Kevin Rose — Exploring What’s Next, Testing Ozempic, Modern Dating, New Breakthrough Treatments for Anxiety, Bitcoin ETFs, Mike Tyson vs. Jake Paul, and Engineering More Awe in Your Life

    23/04/2024 Duración: 01h12min

    This week is officially the podcast’s 10-year anniversary, and there is no better way to commemorate such a wild milestone than with Kevin Rose and a little tequila. As many listeners know, Kevin was my very first guest for episode 1, way back in April 2014. Timestamps for this episode are available below.Sponsors:Nordic Naturals, the #1-selling fish-oil and algae-oil brand in the U.S.: https://www.nordic.com/tim (20% off) Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $200 on the Pod Cover)AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Timestamps:[07:20] First live Random Show?[07:50] Reasons to celebrate.[08:30] How long can this go on?[10:15] Mmm…Mmm.[11:53] Inflection points.[13:00] Interesting over impulse.[14:46] Bitcoin ETFs.[17:22] PROOF news.[18:41] What’s Kevin’s next project?[21:15] Don’t DIY

  • #732: Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety

    16/04/2024 Duración: 02h31min

    Dr. Martha Beck has been called “the best-known life coach in America” by NPR and USA Today. She holds three Harvard degrees in social science and has published nine non-fiction books, one novel, and more than 200 magazine articles. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller.Sponsors:Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating: https://eightsleep.com/tim (save $200 on the Pod Cover)AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Timestamps:Note from the editor: Timestamps will be available shortly.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit&nb

  • #731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More

    10/04/2024 Duración: 01h45min

    Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975. He is the founder of Reveri, the world's first interactive self-hypnosis app.Timestamps for this episode are available below. Links to everything discussed: https://tim.blog/2024/04/10/dr-david-spiegel-hypnosis/Sponsors:Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)Helix Sleep premium mattresses: https://helixsleep.com/tim (20% off all mattress orders and two free pillows)AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Timestamps:[07:00] How Herbert Spiegel was exposed to hypnosis.[10:14] Using hypnosis

  • #730: Reed Hastings, Co-Founder of Netflix — How to Cultivate High Performance, The Art of Farming for Dissent, Favorite Failures, and More

    03/04/2024 Duración: 01h04min

    Reed Hastings became executive chairman of Netflix in 2023, after 25 years as CEO. He co-founded Netflix in 1997. Reed is also a majority owner of Powder Mountain. He is currently on the board of several educational organizations including KIPP and Pahara.Timestamps for this episode are available below.Sponsors:AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Wealthfront high-yield savings account: https://wealthfront.com/tim (Start earning 5% interest on your savings. And when you open an account today, you’ll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)Timestamps:[06:34] Alfred Lee Loomis and Tuxedo Park.[07:53] Risk tolerance: nature or nurture?[10:56] Cult

  • #729: Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More

    27/03/2024 Duración: 02h09min

    Scott Glenn’s acting career spans nearly 60 years. His impressive film resume includes performances in Apocalypse Now, Urban Cowboy, The Right Stuff, Silverado, The Hunt for Red October, The Silence of the Lambs, Backdraft, The Virgin Suicides, and The Bourne Ultimatum. This year, Scott will return to HBO to join season 3 of The White Lotus.Timestamps for this episode are available below.Sponsors:Momentous high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off)LMNT electrolyte supplement: https://drinklmnt.com/tim (FREE sample pack with any purchase)AG1 all-in-one nutritional supplement: https://drinkag1.com/tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Timestamps:[07:10] Idaho vs. Los Angeles.[13:26] Apocalypse Now, self-confidence soon after.[17:26] Burt Lancaster’s movie star lessons.[23:06] The birth and death of Wes Hightower.[32:22] Catching the attention of James Bridges.[35:42] Scarlet feve

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