Raw Beauty Talks

In this weeks episode, Kelsey and Erin bust 5 wellness myths that are actually more harmful than helpful. Have you ever tried something in the name of health, that ended up backfiring? Counting calories/macros? The cabbage soup cleanse? Chewing gum or drinking diet soda to cover hunger? Yeah me too.Kelsey is a former professional athlete turned body-positive health and fitness expert and the owner of the personal wellness brand 'Healthy With Kelsey'. With a focus on joyful movement, making peace with food and stepping into personal power, Kelsey is our kinda girl. We had a great time reminiscing on health and wellness hacks that we wish we'd never tried and share alternative solutions that lead to more sustainable results.You'll be thinking about this one all week! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Erin talks about common approaches to health and wellness that never work in the long run while sharing strategies that do.  Referencing conversations with Gabby Reece, Wim Hof and Dr. Michele Kambolis along with her experience coaching over 500 women through the Raw Beauty Reset, you’ll leave this episode armed with strategies and mindset shifts designed to support you in feeling your best. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Erin and Kelly get real and raw about the eating disorders they both have experienced. This candid conversation dives deep into body image issues, the need for control, and the layers of trauma that both women have navigated as well as their individual journeys with weed and alcohol. Tune in to hear the 5 top tips that have helped their recovery along with some wise words of wisdom and love.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alex Mazerolle (aka Ally Maz) is a writer, entrepreneur and yoga teacher. She is the founder of Girlvana Yoga, Ladyvana Retreats and is a founding teacher on Open. In today's episode, Ally and Erin talk entrepreneurship, exchange their most recent emotional breakdown stories, tell you why a good cry is crucial every now and then, and explore all the benefits of breathwork to support your nervous system. Whether you're having a great day, a down day or something in between, this episode is a must-listen, full of essential tools to get you through life's ups and downs. Press play!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Erin breaks down the Golden Guidelines she uses throughout all of her courses and coaching that have guided her to a path of intuitive eating for optimal mental and physical well-being. Tune in to learn the five guidelines she uses to optimize metabolism, energy, fullness and satisfaction - all while learning how to give yourself permission to truly eat and enjoy food. Grab a notebook for this one!THANK YOU TO OUR SPONSOR:If you follow me on Instagram, you know I've started to switch out single use plastics in our home and have discovered Grove Collaborative - they carry hundreds of products to replace everything from cleaning products to beauty favourites and I’m obsessed with their bottles and counter spray scents. As always with everything I recommend… it actually works! Go to grove.com/rawbeauty today to get a free gift set worth up to $50 with your first purchase (and shipping is fast + free!) and try for yourself. Let me know what you think!See Privacy Policy at https://art19.com/privac

Marawa is a world conquering hoola hoop master who holds the world record for 200 hula hoops at once (along with 11 other records AND is in the Guinness World Records Hall of Fame!). Told in her teenage years that she was too chubby to succeed as a performer, she is one of the most solicited circus performers worldwide and works with fashion brands from all over the globe in addition to being an author. We were lucky enough to sit down with Marawa to talk all things periods, puberty, pushing through limiting beliefs and breaking physical boundaries. Press play! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Erin celebrates 365 days alcohol-free by reflecting on her experience and everything she learned. When we hear about someone being sober we assume they must have had a really tumultuous relationship with alcohol. In this conversation, Erin dispels the belief that you have to be at rock bottom to let go of alcohol and that sobriety is only for people who are addicted.  Unlike many individuals who are sober, Erin doesn’t relate to being an alcoholic or even having a bad relationship with alcohol. It doesn’t feel like a daily battle to stay sober. What started out as a plan to do ‘dry January’ to give her system a break and to reduce anxiety led her to ask, “Is alcohol really moving me closer or further from the person I want to become?”. Every time the answer was clear. Grab your coffee, tea or glass of wine (zero judgment here!) and join Erin as she shares ; Why “Dry January” turned into a year of no alcohol  The incredible shifts she noticed along the way  Her recommendations for anyone think

It’s the most wonderful time of the year....or at least it can be! I don’t know about you but I actually find the holidays to be a big mixing pot of emotions - stress, excitement, overwhelm, magic, financial pressure, beauty, anxiety - it all rises to the surface at this time of year giving us an incredible opportunity to see areas in our life where there is still space to grow, heal and feel a little bit deeper. I recorded this episode specifically for YOU if you are ; Feeling a stressed, overwhelmed or spread thin right now Noticing you’re a bit stuck, unmotivated or uninspired  Not showing up moment to moment in the way that you want to (i.e. snapping at the kids, feeling anxious or moving at a million miles per hour)  Craving specific strategies to help you connect back to your best self  Needing a BFF to remind you just how INCREDIBLE you are!  I got cozy in my favourite sweatsuit, made my daily Turmeric latte and shared 5 tools and mindset shifts that I’m leaning into DAILY to allow me to show up from a

How do you take a moment for yourself?We are busy, overwhelmed, and overburdened with so much to do. And while it’s easy to reach for another cup of coffee... ☕...today we are sharing alternatives that are ethically sourced and organically formulated with options to support anyone, no matter where they may be on their wellness journey. It all started when Karen Danudjaja spent most of her time in real estate meetings at local cafes drinking the same cup of coffee. She wanted something different: both caffeinated and decaf alternatives that were simple to use and simple to understand.  As she explored her own digestive boundaries and sensitivIty to caffeine, she gathered inspiration from proven ingredients and products with labels you can read, and benefits you believe in. Karen is now the founder of Blume, which provides versatile blends that make wellness accessible at home and at your favorite cafe. In today’s episode of Raw Beauty Talks, you’ll hear:

It’s a story we’ve all heard before...Food sensitivity that leads to self directed restriction, quickly turning into harsh body criticism and an obsession with food. But one person took that path, and chose to forge a new one. She healed her relationship with food, her body, and her health...And now brings that healing to women everywhere!Tamar Samuels, the co-founder of Culina Health, is combining her holistic approach to healthcare with positive psychology and proven techniques to shift behavior, to create an entirely new way to approach food and health......and people are raving about it!She has a Masters in Clinical Nutrition and is a National, Board Certified Health and Wellness Coach, who specializes in disordered eating, stress management, PCOS, and sustainable weight loss. There’s nothing off the table in this episode! She’s opening up and sharing: 

While searching for healing and working to shift pain into purpose—that’s when she found her mission…...and it’s going global!

Imagine losing a sibling in an accident and then giving birth to your first baby a month later

"I'm so tired of trying to be all the things for everyone.”And the truth is: there's no need for us to please everyone. That's not our job or our responsibility.We’re back with part 2 of our conversation with Kenzie Brenna, an Instagrammer who is leading the way by using her voice - which gives so many of us permission to do the same.Kenzie continues to share her experience and wisdom with us on:

If you want to lose weight, dieting does NOT have to be the option. We’re now looking through a different lens.When Kenzie Brenna first posted to Instagram back in 2015, her goal was diet accountability, not social media fame. When her hashtag #CelluliteSaturday went viral, Brenna realized the power of her platform and is dedicated to documenting the reality behind the social media sparkle.Now, she celebrates body love at any size. Now, she holds space for really big, beautiful conversations, and taboo topics for every kind of woman.Now, she uses her struggle with an eating disorder and body image issues to educate others.And today, Kenzie Brenna is sharing ALL the juicy details about:

“No one was talking about self-love, let alone men talking about self-love”From emotionally strained people-pleaser to becoming a leader in the self-love space, Paul Fisher is pioneering a new type of diet that has nothing to do with weight loss…

When it comes to fashion and beauty…...Do you see it as a form of self expression? ...Or something you cannot go in public without in order to be accepted?Today we’re talking about the effects of the beauty industry on beauty editor Jayme Cyk. She’s worked with VIOLET GREY, WWD, and Elle. Now, she is the co-founder of and repeat, a platform that champions stories of daily rituals that directly impact your mental health and open the door to conversations that are commonly spoken about in private. Jayme courageously shares her personal story with orthorexia and antidepressants, even while still in the thick of figuring it out. Orthorexia is an unhealthy focus on eating in a healthy way. Jayme describes her experience:“I think about my next meal, I think about the meal that I've already eaten, and what I shouldn't have eaten, eating things that I deem ‘unhealthy’”Tune in to this episode of Raw Beauty Talks to uncover:

As a former elite athlete turned brand marketer with a global reach, Sasha Exeter is making an impact on the world around her by raising her voice to stand for what matters most…...no matter how difficult.Sasha has overcome not one, but two chronic illnesses through a holistic approach of diet and exercise, and has created her personal brand So Sasha upon it.

There is a constant pressure of being valued for the way that we look.There is a constant barrage of expectations for keeping your body a certain way.And yet we have so much to give beyond the way that we look.That’s why I want to share with you my conversation with Elena Davies, who was always the “bad girl” growing up in Texas, then became a radio personality, reality TV star (you may remember her from Big Brother), and now hosts her own podcast.After feeling like her only value was in her looks...Now, Elena believes that the hottest girl in every room is the one that is the most confident.

“Healing ourselves heals the world”