Raw Beauty Talks
5 Tips for Navigating Holiday Overwhelm & Anxiety
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:41:13
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Sinopsis
It’s the most wonderful time of the year....or at least it can be! I don’t know about you but I actually find the holidays to be a big mixing pot of emotions - stress, excitement, overwhelm, magic, financial pressure, beauty, anxiety - it all rises to the surface at this time of year giving us an incredible opportunity to see areas in our life where there is still space to grow, heal and feel a little bit deeper. I recorded this episode specifically for YOU if you are ; Feeling a stressed, overwhelmed or spread thin right now Noticing you’re a bit stuck, unmotivated or uninspired Not showing up moment to moment in the way that you want to (i.e. snapping at the kids, feeling anxious or moving at a million miles per hour) Craving specific strategies to help you connect back to your best self Needing a BFF to remind you just how INCREDIBLE you are! I got cozy in my favourite sweatsuit, made my daily Turmeric latte and shared 5 tools and mindset shifts that I’m leaning into DAILY to allow me to show up from a