Raw Beauty Talks

You're working on your relationship with food and your body and all of a sudden your mom is talking about the new diet she's on that's shed weight and has given her more energy than ever. Or perhaps you get together with a friend and all she can talk about is her new workout routine and the fact she's not eating gluten anymore. These moments can trigger a lot of inner turmoil and friction. Anger, resentment, sadness, negative body image, you name it and it's likely coming bubbling to the surface. You may even notice a small part of you wishes that you could do what they are doing. In today's episode, Erin shares three ways that you can proactively approach diet culture conversation without totally losing your mind. PRESS PLAY!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When your mental and/or physical health is struggling it can be difficult to find the motivation to engage in the self care activities you need most. That's when taking small steps forward (literally) is the secret sauce to change. We've talked about this before on the show but if you want to change your MENTAL STATE you have to start by changing your PHYSICAL STATE. You can't think your way out of anxiety or depression but you might just be able to WALK yourself to a better space.  In today's episode, Erin talks about the power of WALKING and shares ways that you can elevate your stroll so that it's really working for you. Bonus points if you put on your runners and listen to this episode while you walk! PRESS PLAY! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some people say that the quality of your day depends on how you spend the first hour. If you've ever slept through your alarm and started the day scrambling to get out the door you this is true. In this episode, Erin walks you through her short and sweet morning routine and shares ways you can make it your own. With a 4 & 7 year old in tow her routine is mama-friendly and starts around 7:30am so you don't have to wake-up at the crack of dawn to fit it in.The beauty of a morning routine is that it's personal, tailored just to your life and designed to help you start every day with your best foot forward. If you've been thinking of starting a morning routine or want to give your current routine a lift, press PLAY!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Arielle Lorre is a lifestyle, wellness, and health influencer in the digital space. Six years ago, that was far from the case. After nearly losing her battle against addiction, Arielle decided to turn her life around by relentlessly pursuing health and happiness. Hitting rock bottom was just the beginning - in 2018, Arielle launched her semi-eponymous website, The Blonde Files which explores a variety of lifestyle and wellness topics, including gut and hormonal health, nutrition, beauty, mental health, and relationships. Tune it to hear Arielle take us behind the highlight reel and get raw about sobriety, radical acceptance and the mind-body connection when it comes to gut health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jenna Kutcher is a wife, mother, author, entrepreneur and creator/host of the top-rated Goal Digger Podcast who aims for two things daily: helping others wake up to life and staying in comfy pants. A longtime friend, Jenna is back on the pod to go behind the highlight reel of, well, her life! A busy mom of 2 who just launched a new book (How Are You Really?), we catch up with Jenna and talk about how she has redefined success over the years (and throughout different careers), how she deals with body shamers, and her #1 tip for filling her cup.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Carolin Klein is a Registered Psychologist with a Ph.D. in clinical psychology and is the co-founder and co-director of the West Coast Centre for Sex Therapy in Vancouver – a centre specializing in evidence-based, professional sex therapy. We don’t hold back with Dr. Klein and ask her everything you’d want to know on how to discover what you like when it comes to sex, open marriages, pleasure and more. Her clinical work involves assisting individuals, couples, and other partnership configurations to build and strengthen sexual and relational intimacy; overcome shame and anxiety related to sex; and bring more joy and curiosity into relationships with oneself and others, all of which she touches on during this spicy convo. You know you want to press play!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jud Brewer is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change. From helping people quit smoking to managing anxiety and everything in between, he is truly a leader in his field and we were lucky enough to do a deep dive into the science of habits and break down exactly what you need to do to change and optimize yours. Packed with tools for your toolkit and some big AHA moments, we’ll be listening to this one a few times to really soak in Dr. Brewer’s expertise!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We love Terry so much, we just had to have him back on the show! A nationally recognized family therapist, founder of the Relational Institute, and author of the new book 'Us: Getting Past You and Me to Build a More Loving Relationship', Terry is here for another juicy episode with us to dive even deeper into the workings of romantic relationships and what it means to be a couple in today's world. Having dedicated his like to supporting people in their relationships, Terry talks about it all: the patriarchy, sex, racism, spirituality, therapy, the biosphere and more. Our conversation is layered with intersectionality and aha! moments that will help you achieve a successful, long-lasting relationship. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, Erin shares her journey to becoming a health and life coach while balancing motherhood, a full-time job and the realities of entrepreneurship. Answering your most popular questions (like what is the difference between a health coach and a life coach?), describing her typical week, and sharing tips on whether being a life coach is for you, this episode is a must-listen for anyone who’s considering working in the coaching space or starting their own business.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is there an area of your life - health, finances, career, relationships - that you want to create change in but you keep finding yourself back at the same place? Believe it or not, it isn't because you're lazy, stupid or unmotivated. There's likely a very eloquent reason you're stuck and in this episode Erin explains why and shares a tool to help you get moving again.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Best friends Ainsley Rose and Hannah Todd were inspired to create Londre, their flattering, sustainable swim and body wear line from their combined passions: create positive change for the planet and empower and celebrate all women. Now a community of over 130,000, Londre has disrupted the swimwear industry and we got the chance to sit down with the powerhouse duo behind the brand to talk about how they turned their individual pain points and passion into purpose, what it's like when Beyonce orders one of your suits and why they're committed to making space for self care even when their business is in a stage of hyper-growth. Press play! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is all about the brain and brain health (aka mental health) with physician, psychiatrist and founder of Amen Clinics Dr. Daniel Amen. Whether you’ve heard of him from one of his 12 NYT bestselling books, the Justin Beiber documentary, or maybe he is new to you, Dr. Amen centers his approach around not just pills, but skills. His life mission is to end mental illness by creating a revolution in brain health, and today Erin sits down with Dr. Amen to dive deep into her brain health history. From tips on how to redirect intrusive thoughts to cultivating better brain health and breathing through panic attacks, you will learn so much from this episode. Press play!Register for our ANXIETY RELIEF COACHING SESSION here --> https://us02web.zoom.us/meeting/register/tZEscuCprjgoGNUZtQJyM37MFWAP7S17LyBASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Relationships. Career. Grief. Health. Body image. Do any of these words make you want to fast forward and skip ahead? As humans, we all fall into the trap of wanting to escape the hard times, yet we know that moments of pain, humiliation, shame and suffering are all inevitable. In this episode, Erin shares some personal updates on her journey with anxiety and SSRIs and teaches us how to open ourselves up to experience a range of emotions. Whether you’re currently riding a high or working through a low, this episode is full of essential resources for your mental health toolkit.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if I fail? What will they think? Am I really qualified for this? No one will ever like me when I look like this? Sound familiar? In this episode, Erin breaks down how to build a mindset that supports us in feeling our best along with the top 5 common fears that tend to show up. Before pressing play, grab a notebook and pen and think of something you want to welcome into your life. Then get ready to listen to this one a of couple times - it’s packed full of tools and wisdom to keep you moving forward in your best life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this weeks episode, we sit down with Suzanne Warye of 'My Kind of Sweet' to chat all things sobriety, postpartum anxiety, and mommy wine culture. Have you been considering the #sobercurious lifestyle but wondered how you'd tell your friends, cope with life's tough moments or vacation with non-sober friends? Or maybe you continue to enjoy alcohol but want to be able to support those in your life who are sober for whatever reason. Regardless, this insightful conversation will give you a real glimpse into sober (by choice) living as Erin and Suzanne go behind the highlight reel and share their experiences.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are so excited to have Dr. Michele Kambolis taking over the podcast this week - our first ever takeover! Michele is a frequent Raw Beauty Talks guest and holds a PhD in Mind-Body Medicine in addition to being an acclaimed author and speaker who has been featured on Good Morning America, HuffPost Live and goop. A clinical counselor for more than twenty years, her evidenced-based resources will set you on a path of self-healing, inner wisdom, and profound mind-body health. Tune in today to hear Michele read a chapter from her amazing new book 'When Women Rise: Everyday Practices to Strengthen Your Mind, Body and Soul’ and prepare to be captivated. Finishing off with a breathwork exercise, this episode will leave you feeling inspired and ready to rise into the fullest expression of yourself, mind, body, and soul.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is for anybody who’s ever felt anxiety, stress, overwhelm, excessive worry…and are wondering if taking an SSRI may be right for you. You asked us everything you wanted to know on the topic via Instagram, and we’ve teamed up with Dr Michele Kambolis to answer! Michele uses science and self-healing to help countless clients lead a more consciously healthy life through a combination of proven western and eastern practices and her work has been featured in Today’s Parent, GOOP, Huffington Post and more. From how SSRIs may affect your sex drive to how to wean off of them, we’ve got all the info you’re looking for.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we sat down with Hayden Tricker, a transformational life coach, TikTok star and transgender model who inspires others to live their life freely by being an example of positivity, authenticity and self expression regardless of their gender - in short, to be the representation he needed when he was younger. Hayden shares his journey growing up in a small town, identifying as a lesbian as a young adult and finally guides us through his transition and what he’s learned about himself over the past year. Packed with tools and support for those in the midst of a transition, thinking about transitioning, and for LGTBQ+ allies, everyone should tune in.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To say Robyn Lawley is a force to be reckoned with would be an understatement. The Australian supermodel, who now resides stateside with her husband and daughter, has quite the CV both in front of and behind the camera, counting the likes of designer, inclusivity advocate and eco-activist among her many titles and achievements. And now, she's adding a new one to the list: Podcast host.Releasing her brand new Audible Original podcast, Every Body with Robyn Lawley: Surviving & Thriving In A Body Shaming World, on March 23, 2021, the series is Lawley's latest move on a mission to redefine physical beauty. Interviewing incredible guests like Turia Pitt and Jameela Jamil—as well as 'ordinary' people who continue to conquer the world in spite of chronic illness—Lawley turns a critical eye on the #BodyPositive movement and ask: who does it leave on the margin, and what is a better call to action.Top Australian model Robyn Lawley has always been outspoken when it comes to advocating for diversity within the fashi

Morgan Harper Nichols is an artist and poet whose work is inspired by real-life interactions and stories - and who inspires us on the daily! Following a successful career in music and an autism diagnosis a little later in life, Morgan has written two amazing books, the most recent of which is all about inner peace. Tune in to hear Morgan’s journey and her top tips for navigating social media, eating with curiosity and finding meaning in the hard moments in life. Enjoy!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.