Raw Beauty Talks

Let's talk about #LuckyGirlSyndrome and intuitive eating. Join Erin and Certified Intuitive Eating Counselor and Registered Dietitian, Lauren (aka the Feel Good Dietitian) as she breaks down what intuitive eating really is and some tangible steps to start your own journey towards food freedom.Lauren specializes in helping her clients heal their relationship with food and break free of the dieting cycle without guilt or shame. She understands our universal need to be listened to, accepted, supported - all while having more energy, fun, sleep, and sense of well-being. Sounds amazing right?Press Play! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey beauties! In this episode, Erin talks about some past experiences when anxiety showed up while travelling. While it can be super exciting, fun and enriching, travel can also stir up a lot as we move out of our comfort zone and into the unfamiliar. Add in time changes, new foods, travel logistics and in some cases work demands, and it is totally reasonable to experience moments of unease, while on the go. There are several steps you can take, to support the mind-body system and quell the symptoms of anxiety so that it doesn't hold you back from experiencing life.PRESS PLAY and then go pack your bags! The first Raw Beauty Self Care Retreat is happening this September in Crete, Greece and I have a spot for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chances are, you or someone you love has struggled with their mental health. The last few years have been particularly difficult and now we're left at the doors of a mental health crisis. The challenge? The ones working in health care aren't okay either.Tay Lautner is not the famous actor you've seen on movie screens but she is married to him and she is going to make an impact. Same name, two different humans, one epic mission. In this episode, nurse Tay joins me to talk about how "the Taylors" struggle with mental health, inspired her to use her passion for helping others and experience as a nurse, to change the narrative surrounding mental health.  If you or a loved one struggle with mental health, this episode will remind you that you're not alone.PRESS PLAY!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin asked you what you want to know over on IG @RawBeautyTalks and you delivered with some great questions.  How often do you meditate with kids and a business? Fave cookbook? How do I make healthier choices when I'm so busy? How do I stop overeating? What vitamins do you take? What's something you are working on? What's one thing you slay every day?  PRESS PLAY and don't forget to share the episode with others you love to spread the message. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether you're doing dry January or carrying on with drinking as per usual, "to booze or not to booze" is a question that everyone seems to be asking in 2023. Even Gary Vaynerchuk, who is well known for his success in growing his family wine business, recently noted, "the mocktail biz is about to explode". Health Canada just released a statement recommending adults consume no more than two alcoholic beverages per week, due to the increased risk of disease.In this episode, Erin shares her personal experience re-introducing alcohol back into the fold after 1.5 years sober. Will alcohol trigger more anxiety? Is it possible to open the door to drinking but still say no most of the time? Is the messy middle social drinker and sobriety worth it? Tune in to find out whether it's truly possible to be sober-ish in a culture obsessed with drinking.Special guest, Erika, a past participant in the Raw Beauty Reset joins Erin to talk about her biggest "aha moments" from the program.PRESS PLAY!See Privacy Policy at https://

Cringe a little when you see a picture of yourself? Feel like you'll never be happy until you hit "that number"? Pinch your tummy every time you walk past a mirror? Or maybe it's more subtle, but you've never felt at home in your body and tend to be critical of what you see. If you struggle with body image, this episode is for you.I’ve experienced debilitating body image thoughts that have prevented me from doing so many things in my life. Through healing work and daily practices, I no longer derive so much worth from my body, and negative body image no longer impacts me on a daily basis. Over the past few years, I’ve been able to cultivate a lot of gratitude for my body, instead; I respect it and want to care for it. In this episode, I share 10 strategies to help you shift from a negative body image to a more neutral or positive place.PRESS PLAY and don't forget to share the episode with others you love to spread the message.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at htt

It kinda seems like everyone has a different opinion on how to start the year right. In 2023 are we manifesting, goal setting, picking a word or pushing back against it all!?In this episode, Erin shares her formula for starting the year with a solid foundation. Disclaimer : This plan does not claim to solve your greatest life problems but it will turn your boring SMART goals on their head while activating both your conscious and subconscious mind to help you bring your greatest desires to life.  Hello 2023. Let's dance.PRESS PLAY!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Jill and Erin talk about how they'll support their daughters through difficult body image days. They discuss how to set boundaries with friends and family to protect themselves and their kids from harmful body image messages. Jill asks Erin more questions about health coaching and then they head off to pick their kids up from school. Erin and Jill met over 15 years ago serving bottles of wine and chicken fingers at a restaurant they worked at in their early 20's. Since then they've been side-by-side through the highs and lows of life - from marriage, to entrepreneurship, to raising kids, losing loved ones, and the odd mental health struggle thrown in for good measure.  Peer inside a supportive friendship between two women just trying to piece it all together. PRESS PLAY!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever lost someone or something you love or you're friends with someone who is grieving this episode is for you. Jill opens up about losing her dad suddenly to suicide and what healing has looked like for her. She shares tips on what to say and what not to say to someone who is grieving and reflects on what has helped her along the way.The girls also talk about parenthood and the pressure to do it all perfectly.Trigger warning : suicidePRESS PLAY!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Jill met over 15 years ago serving bottles of wine and chicken fingers at a restaurant they worked at in their early 20's. Since then they've been side-by-side through the highs and lows of life - from marriage, to entrepreneurship, to raising kids, losing loved ones, and the odd mental health struggle from time to time.In this episode, Jill turns the mic on Erin and asks her some lingering questions about how intuitive eating really works, the reality of 'doing it all' and how to deal with haters.Peer inside a supportive friendship between two women who sometimes share slightly different perspectives while simultaneously holding all the love in the world for one another.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Erin speaks about the power of the spoken word and shares some simple guidelines to use them to your advantage. Every word that comes out of your mouth carries a vibration and a certain energy behind it. String them together and they wield an entirely new capacity. We've all been caught-up in a moment of gossip or told a little white lie and while it can seem harmless, overtime these choices can impact our inner peace and what we attract.Get ready to rethink what you speak into the world! PRESS PLAY.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"I don't want my kids to struggle with food and their body in the same way that I have." I hear this sentiment all the time in my health coaching practice so when Dr. Shefali agreed to come onto the show I knew I wanted to dive deep into the topic with her.Dr. Shefali is an expert in family dynamics and personal development, teaching courses around the globe and hanging with the likes of Oprah Winfrey, Lewis Howes, Jay Shetty and many other thought leaders. She has written four books, three of which are New York Times best-sellers, including her two landmark books The Conscious Parent and The Awakened Family. In this episode, Dr. Shefali talks about how to navigate difficult body image moments with your kids and shares the best way to ensure your kids don’t have the same struggle with food and body image that you do. She also shares a concept to help reduce the grip of MOM GUILT, something many of us struggle with as parents.PRESS PLAY and listen to the end for Erin's recap of the episode!Join Dr. Shefali in

After over two years of podcasting we've covered A LOT on this show with honest conversations on everything from mental health, wellness, beauty, body image and so much more. Health and wellness can sometimes feel overwhelming trying to navigate through all the noise to uncover what's right for your body. In this episode, Erin reflects on the top 5 most impactful things she's done to support her health and wellness. She's dabbled in everything from cleanses to botox to intuitive eating and celery juice (that one didn't stick btw) but there are a few things that really moved the needle and she's laying it all out there for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Danielle LaPorte joins Erin live at home for an intimate conversation about mental health (breakdowns), psilocybin therapy, and of course SELF LOVE.Danielle is a mother, speaker, writer, member of Oprah’s SuperSoul 100 a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” and so much more. Her top 10 wellness podcast, With Love, Danielle and website are visited by millions each month. Her fifth book, How to Be Loving invites us to live with a loving gaze, less critical self talk and more self compassion. PRESS PLAY & don't forget to come say hi @rawbeautytalks!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, tune into some key segments of our last Raw Beauty Reset call with guest speaker, Kaitlyn Bristowe and coach Erin. Kaitlyn shares an amazing analogy to support you on your wellness journey and the girls discuss the polarizing reaction to one of Kaitlyn's recent social media posts. While 98% of people were supportive, 2% were not impressed and we talk about why. Erin also answers a question about how to deal when your partner has different health and wellness habits than you (i.e. they're not practicing anything and you are). So excited to peel back the curtains and invite you inside the Raw Beauty Reset for a sneak peek just for our listeners.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Erin sits down with skincare expert, Amanda Hlatky to get the 4-1-1 on best practices for healthy, glowing skin. They discuss the somewhat daunting world of skincare which has exploded into a 130 billion dollar industry with a growth rate that exceeds that of make-up. Amanda talks about the impact social media, filters and cosmetic procedures have on the way we feel about our own common skin issues and reassures us that lines, spots, zits, uneven skin tone and random stray hairs are all perfectly normal. With over a decade of practicing advanced skin therapy, studying at the prestigious Institut Biologique Recherche in Paris, France, as well as training in Los Angeles and some of Australia’s top dermal therapy centres, Amanda’s dedication to research has made her a go-to practitioner for models, actors, influencers and skincare enthusiasts. This episode isn't about having perfectly, flawless skin but rather taking care of your body's largest organ. Get ready to get the inside RAW BEAUTY scoop

You know those days when you you find yourself in the kitchen again and again looking for that next snack on even though you know you're not hungry? EMOTIONAL EATING is likely the culprit here. Whether you're bored, stressed, lonely, frustrated or straight-up angry, FOOD CAN BE A GREAT DISTRACTION from uncomfortable feelings bubbling underneath the surface. Some emotional eating is completely normal but when it becomes a habit or the only driving force behind why, when and what you eat it can hinder your ability to tap into that vibrant wellbeing we're all striving for.In this episode, Erin talks about her experience with emotional eating (the healthy kind and the not so healthy kind (aka binging)) and she shares five things you can do to reduce emotional eating and even use it to your advantage on the path to optimal wellbeing. PRESS PLAY & don't forget this is the last week to grab your spot in Erin's signature program, The Raw Beauty Reset with special guests Kaitlyn Bristowe and Kelsey Ellis!See Priva

Today on the show, co-CEO of The Class, Natalie Kuhn joins me to talk about the power of belonging, emotional release and being unapologetically YOU. If you know Natalie you know she's one of the most introspective women out there.Dedicated to using movement and breath to create a stronger, clearer connection to self, Natalie leaves everyone she touches feeling more alive and more connected to themselves, and the greater world around them. Free 30-day trial of The Class HERE. PRESS PLAY & don't forget to come say hi @rawbeautytalks!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel disconnected from your FULLNESS SIGNALS? Your body was designed to inform you when it is satisfied but sometimes we find ourselves eating past the point of comfort or even when we know we're full. We've all been there (cue unzipping pants at the table) but this can be really frustrating when you're trying to form a better relationship with food.In this episode, Erin breaks down practices to help you tune into your fullness cues. She also shares some common reasons why you may find yourself eating past them or even binging. PRESS PLAY & don't forget to practice what you learn in the episode in every day life! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is a pioneer in the field of self-compassion research and has helped hundreds of thousands of people change their INNER DIALOGUE to be more KIND, MOTIVATING & POWERFUL. You've probably heard of self-compassion but perhaps brushed it off thinking it was too fluffy to get you anywhere. Science tells a different story and in today's episode, Dr. Neff shares exactly how you can use self-compassion to transform your life. If you struggle with a LOUD INNER CRITIC, PERFECTIONISM or SELF DOUBT you're going to want to take notes as she explains the three components of self-compassion and how to apply "tough love" self-compassion when needed. PRESS PLAY & don't forget to practice what you learn in the episode in every day life! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.