Raw Beauty Talks

Erin is joined today by the incredible entrepreneur and philanthropist Britnie Turner. Britnie Turner founded Aerial at the age of 21 with the mission of elevating people and places, sustaining the planet, and utilizing capitalism as a force for good. Through the success of her companies, Britnie is resetting the standard for what is possible for women and young people around the globe. She has won several national and international awards for speed of growth, innovation, and trajectory. Today, Britnie tells the story of how she found her calling, and the (often rocky, and always worth it) path she’s walked in order to bring her vision of elevating people and places across the globe to life. Learn from her incredible wisdom as she shares how she tunes out negative voices, the steps she’s taken to commit to her calling, and how she has reframed what some would see as failures into elevating learning experiences. SHORT ON TIME? 3:04 - Britnie takes us back to the beginning, where her journey all started14:24 -

Superhuman, Mimi Bouchard struggles too but she's certainly not letting it hold her back. In this episode, Erin talks to the entrepreneur, podcast host and wellness lifestyle influencer, about how she has navigated an eating disorder, anxiety and the peaks and valleys of running a start-up business.Mimi Bouchard is a thought-leader in the self improvement + wellness space.She has helped thousands transform their lives through her actionable and pragmatic approach to personal development. Mimi's guided meditation platform Superhuman has amassed thousands of subscribers that swear by the practice daily. Her top 100 Apple podcast “MIMI” has almost 4 million unique downloads.PRESS PLAYThe Superhuman app - try it here.Mimi's episode with Jourdan Younger - tune in here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pinch us because this feels like a DREAM! Erin and Hannah Todd (co-founder of our fave sustainable swimwear co., Londre) are beyond excited to host a self-care retreat on the dreamy island of Crete, Greece....and you are invited!We'll be spending 5 nights together at the 5-star Minos Beach Art Hotel for the ultimate self care retreat. Imagine yoga, meditation, mini coaching sessions, cooking class, long afternoons resting or exploring, farm-to-table foods and new friends by your side. It's hard to describe how transformative it can be to remove yourself from your day-to-day life and immerse yourself in a new environment with time to reset, recharge and re-align.Our intent with this retreat is to leave you feeling completely SPIRITUALLY RESTED and ALIVE.In this episode, Erin shares... How the retreat came to be and how she decided on Greece for the location What you can expect while you are there Why Londre decided to jump on board and the special gift they're giving to attendees For more information on the re

As a Licensed Therapist, Podcast Host, Former TV/Radio host, and trained voiceover artist, Vasavi Kumar's journey has been a rollercoaster of mental health challenges, addiction, and divorce. Instead of letting these obstacles break her, she tackled them head-on and came out the other side stronger and more confident than ever. With methods rooted in science and Eastern mindfulness tools, mixed with a little bit of sass and a whole lot of passion, Vasavi will inspire you to move forward with gentle determination. In this episode, Erin and Vasavi talk about bipolar disorder, her cocaine-addiction, finding your unique voice, and what wellness means to her. SHORT ON TIME ; 3:12 – Leaving your past in the past7:00 - What Vasavi has learned from bipolar disorder13:40 - Navigating addiction : from cigarettes to cocaine 25:30 - Erin & Vasavi discuss taking meditation for their mental health 40:12 - Finding your unique voice and using it to your advantage 43:50 - What parts of you have been hiding and waiting t

In this episode, Erin explains what she does as a health, wellness and life coach. When we asked you if you knew what a coach was over on Instagram, half of you said you kind of understood, but weren't totally clear. Let's change that!Erin's experience working with a life coach in her mid-twenties, changed the entire trajectory of her life. She began somatic healing work that helped her reduce anxiety and finally heal her relationship with food and her body. This newfound freedom allowed her the mental capacity and clarity to come up with the idea for the original Raw Beauty Talks interview series and the rest, as they say, is history!Coaches provide strategies and perspectives to help you step into your highest potential. A good coach will provide the right structure, accountability and support to get you from where you are to where you want to be. As a coach, Erin specifically focuses on these key areas; Helping you heal your relationship with food and your body through intuitive eating, mindfulness, habit

Manifestation is having a major moment right now, but if you're really ready to attract what you desire most, you're going to want a deeper understanding of this practice than the latest viral TikTok video. Today's guest, Nadia Khaled uses her background in psychology and understanding of quantum physics, neuroscience, spirituality, and human design to help individuals transform their lives.27 Self Love Affirmations from ErinHost of the popular podcast, LIMITLESS, Nadia joins Erin for a conversation on...6:45 – What is manifesting/Law of attraction18:50 – What is the Law of Attraction40:15 – Lucky girl syndrome43:10 - Delusional confidence51:59 - How to start manifesting Manifestation holds incredible potential, and by understanding its principles, you can create a life that aligns with your deepest desires.Ready to start attracting?PRESS PLAYFollow Nadia on Instagram – @Nadia.Khaledd Listen to Nadia’s podcast – Limitless with Nadia Khaled Visit her website – Nadia KhaledBook - BREAKING THE HABIT OF BEING YOU

Devon Loftus is a creative writer, author and the founder of Moon Cycle Bakery, a hormone supportive food delivery service assisting people during their cycle. Her personal experience as a "big feeler" who struggled to regulate, led her to a very dark place. As she healed,Her most recent book, Dwell, invites readers to welcome all of their emotions, positive or negative, to come sit and talk, as they would with a very good friend. Devon takes readers through a process of describing their emotions—joy, discomfort, anxiety, contentment—without judgment or shame. Breaking stigmas around menstruation and mental health The primal nature of rage What is healthy anger and why is it important? What is somatic therapy? The power of personifying your emotions How to navigate the moments when shame, anger, depression, sadness, guilt etc. show up This conversation is like chicken soup for the soul. Get ready to relate to your emotions in a whole new way.PRESS PLAY and don't forget to share the episode with a friend.xo Er

Today on the show self love expert and host of the Earn Your Happy podcast (40 mill. downloads) is joining us to talk about her journey from anxious, overweight child to author, cover model, and three-time fitness world champion. Lori has grown two multi-million dollar businesses as a successful entrepreneur and network marketing professional.Through her books, unique coaching methods, and programs, she has helped countless people connect with their soul, transform their bodies, empower their minds, gain financial independence, and fall in love with themselves and their lives.Throughout her career, Lori has regularly appeared on the covers of and published articles for Oxygen Magazine, STRONG Fitness Magazine, Health & Fitness Magazine and Prosper Magazine. She has also been featured on NBC, Fox, and TLC networks.In this episode Erin and Lori talk about... How she left her family and religion to create her authentic life How losing everything, ultimately helped her step into her strength The not-so-glamou

Dr. Gladys McGarey is 102-years old and is known as the "Mother of Holistic Medicine". She is one of the most inspiring women we have ever met. Born and raised in India and the Himalayas, Gladys knew she would be a doctor from a very young age and has made an indelible mark in the field of mind-body medicine as founder of the American Holistic Medicine Association. A mother to six, TedX speaker, author, medical practice owner and more, Gladys reminds us of the power we hold within and the time we have to keep sharing our gifts.Here are some of the things we talked about in our time together; How her woo woo changed medicine in North America Her five L's for a well-lived life Her #1 tip for living a long life How to work with your inner physician How she navigated the valleys in life; divorce, losing a daughter and bullying What she's eating and her daily rituals for longevity Gladys' beliefs about what happens after death Ready to be inspired? PRESS PLAY and don't forget to share this episode with someone you

As we approach our 200th episode it seemed only right to sip a matcha and reminisce on the early days of Raw Beauty Co. and where we're going from here! In this episode, Erin talks about what the biz looks like these days and the things she's focused on right now as a health coach and meditation teacher. She also shares an exciting update about a new project that she's working on that will require a little help from the raw beauty crew!Hop in the bus, we're going places and there's a spot for you. PRESS PLAY!Raw Beauty Food + Body Reset starting June 6th - https://rawbeauty.co/food-body-resetRaw Beauty Retreat in Crete, Greece - https://travelgems.com/erin-treloar-retreat/Free to Be Talks - http://freetobetalks.com/Join the Free to Be collective - https://forms.gle/t4qo7qYQot8mnYvEASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we approach our 200th episode it seemed only right to sip a matcha and reminisce on the early days of Raw Beauty Co. and where the podcast got its start. In this episode, Erin reflects on the coaching sessions that helped her unlock the idea for the initial iteration of Raw Beauty Talks. She talks about key points in the last nine years including deciding to do her health coaching certification, starting the Raw Beauty Food + Body Reset and deciding to pursue Raw Beauty Co. full time.To learn more about coaching with Erin visit www.rawbeauty.coTo join the Raw Beauty Food + Body Reset visit https://rawbeauty.co/food-and-body-resetSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we approach our 200th episode it seemed only right to sip a matcha and reminisce on the early days of Raw Beauty Co. and where the podcast got its start. Broken into a three part series, Erin reflects on her struggle with an eating disorder and how it ultimately inspired her to start Raw Beauty Co. She also shares how the concept shifted from passion project to a full time coaching career and what is coming in the next year.Trigger warning : Anorexia, binge eating disorder (no weight or numbers disclosed)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to do some spring cleaning for the mind, body and...closet?! Spring is the perfect time to shake out the cobwebs, let some fresh air in and use the inspiration of longer days to create wide open spaces in your home and your mind.Today's guest is an author, speaker, life-biz organizer and member of the Forbes business council. She's passionate about helping you de-clutter spaces so you have more ease around you and within you.Jane and Erin talk about : Why less is more when it comes to our mental wellbeing  How to organize your closet and breathe fresh inspiration into your wardrobe Mindset shifts to make letting go of stuff easier  How to keep systems in place once you’ve put them there (my achilles heal!) PRESS PLAY and be prepared to start the Spring clean! Don't say I didn't warn you...xoErinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Erin sits down with NY Times Bestselling author and one of the most sought after relationship therapists, Vienna Pharaon to better understand how our family of origin shapes our experience of life today. Vienna shares the 5 most common family of origin ruptures and how they may be impacting your relationships. As always, Erin digs in to understand how we heal and disengage from origin ruptures that are more harmful than helpful.This episode spans from personal wisdom to professional knowledge and all the way back. PRESS PLAY and then check out Vienna's new book, "The Origins of You." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Donna Jackson Nakazawa is an award-winning journalist and internationally-recognized speaker whose latest book, Girls on the Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media was named one of the best health books of 2022 by The Washington Post and Mashable.In this episode, Donna shares what the science shows us about the growing adolescent female mental health crisis. With depression and anxiety amongst youth at unprecedented levels this conversation and her work are more important than ever. Why anxiety and depression are at unprecedented levels amongst girls The increased sexualization of girls on social media How social media stress impacts the developing brain Why girls are going through puberty earlier and the impact The single question that can increase the chance of a child flourishing by 12x At what age should parents be allowing their kids on social media The importance of media literacy in schools Get Erin's episode cheat sheet HERE!Pour yourself a war

Certified matchmaker & love coach, Robin Ducharme grabs a coffee and joins Erin for a conversation about dating, divorce and finding expansive love in the modern world.Robin shares her thoughts on; The question you should ask on every first date How many dates you should go on before deciding whether or not it is going to work The two things to look for in a potential partner Her love for her ex-husband and how they got there The moment she realized her marriage was over Guidelines her and her ex-husband put in place to protect their kids through the separation process Do you need to love yourself before you find love with someone else Robin is the founder of Real Love Ready and is hosting IN BLOOM: A Love & Relationship Summit in Vancouver, BC on April 15th in Vancouver, BC. All the details HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parents & caregivers, this episode is jam-packed with judgement-free, science-backed words of wisdom on how to raise good humans, from the incredible, Dr. Aliza Pressman. Aliza is a developmental psychologist with over 15 years of experience working with families. She's the co-founder of SeedlingsGroup and the Mount Sinai Parenting Center and host of the Raising Good Humans Podcast. Without having to sift through journals or endless parenting books, Dr. Aliza empowers parents with the knowledge they need to make choices for their families.In this episode we dive into; Dr. Aliza Pressman's parenting approach What kids need to thrive, according to science - it's more simple than you think! How to help your kids build a healthy body image and positive relationship with food What to do if your child is a picky eater Repairing imperfect parenting moments Creating a strong connection with your child A beautiful exercise you can do with your family. Click HERE to download a handout to help you through it. I hope

In this episode Marine Corps veteran, mental health therapist & empath, Keresse Thompson joins Erin to share her incredible story and specific tools to help you thrive as an empath. Once a rebel teenager, Keresse is now a healer, mother, podcaster and international speaker. If you relate to being a sensitive soul and notice you pick up quickly on the energy around you, you will love this episode. We dive into; Keresse's thoughts on Jillian Michaels personal training style as a Marine Corps veteran Life in the Marine Corps and her greatest takeaways that can be applied to every day life How to know if you are an empath Practical ways to support yourself as an empath Watch the Jillian Michaels clip Erin and Keresse discuss HERE then PRESS PLAY and enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on the show mental health, self love and boundary expert, Psychotherapist Terri Cole joins us. Terri went from alcohol-abusing teen to a globally recognized teacher, healer and author who has helped thousands to attain and sustain vibrant mental health and become empowered in their relationships.The happiest, most successful people on the planet all have one thing in common: the ability to create and communicate clear, healthy, concise boundaries. This ability is hands-down, the biggest game-changer when it comes to profound and lasting transformation.Most of us were never taught how to effectively express our preferences, desires or deal-breakers.Instead, we deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, destroying trust and relationships, and STILL not getting our needs met!If you feel overwhelmed, stressed out, resentful or like, "there must be more!" this episode is for you.See Privacy Policy at https://art19.com/privacy and California Privacy

"I'm worried I'll be so boring without alcohol." This is one of the top concerns people have when they think about reducing their alcohol intake. The thought of being social without the social lubricant is enough to keep people sipping alcohol when they don't really want it.Today's guest, Elizabeth Gascoigne had a social, on-again/off-again relationship with alcohol. Deep down, she knew alcohol wasn't serving her and it was actively hindering her ability to feel good and thrive. Like many others of her generation, she was officially ‘sober-curious.’Quickly realizing there was a lack of nightlife options that didn't center around alcohol, she decided to launch a non-alcoholic pop-up bar experience, Absence of Proof, and was amazed when the parties popped off. Now she's expanding into new cities and hosting a variety of alcohol-free events.Whether you're drinking alcohol, reducing your intake, alcohol-free or sober this episode has something for everyone to sip on!See Privacy Policy at https://art19.com/privacy