Sally Kalan

We don’t always need to be in a high vibe state ! Sharing a quick podcast on accepting that some days we don’t feel good and to honor that not push it away .It’s ok to do nothing & feel tired and fed up!! just breathe through it !! Sharing a bit of my own feelings on this as i am going through my own big changes atm!! This too shall pass ❤️

This is a follow on from my last podcast about the signs of abusive partners ! I wanted to let you know that they deny the abuse they project back on to you so they don’t have to take responsibility or look at themselves !! You are not going crazy ! Abuse is abuse ! They down play it but don’t let that make you doubt what you are living in !! Please share to anyone who can benefit from these podcasts ! Reach out to me if you need !

Sharing passionately the stand out points of emotional abuse ! It has to stop! Many people don’t even realise that IT IS abuse !! So these signs are super important in recognizing !!

Abuse can be anything from verbal to physical to emotional and it’s all wrong and it can make you so sick !! For me it was the worse experiences and my body couldn’t recover as it once could !my message get Help!! Please !!!! Reach out to me

Great sex doesn’t always mean a great relationship

If you Ate unhappy you MUST apply changes to your life everyday !! If you don’t you will be where you are now in years to come ! Learn and apply ! You can totally manifest a beautiful life but first you have to take action !

When you are in a relationship and someone blames you for how they feel , ignore it!! They are projecting !!!! Yesterday. We are all responsible for how WE show up each day ! Sharing some tips on how to begin to feel totally in the driving seat of your life !!

Me rambling today about toxic relationships and when a person refuses to communicate blames you doesn’t own their story ~ it really means it is time to start thinking about your future ! More on communication in future podcasts !!

After watching the recent movie Bohemian Rhapsody I am so moves by the way Freddie Mercury had the deepest love for Mary .~ who he was engaged to for 6 years before he told her he was bisexual ! Their love carried on ! She married had kids ! He loved her until he died and this is the kind of unconditional love I feel we all crave!!oh my heart ❤️

Just a super quick reminder of signs your relationship is toxic ! Please don’t suffer in silence reach out if I can help ! I offer 1.1 coaching and workshops for groups !! We all deserve a love in which we sleep happily at night ! Love doesn’t drain us !! Love expands us !

Just a super quick message that if you are in a situation dealing with someone’s moods anger name calling IT IS NOT YOUR FAULT

Here is a quick guided meditation to help remove stress at the end of the day ! Please message me at hello@sallykalan.com if you would like longer more intimate ones ! Love feedback ❤️thank you for listening

Listen to the end guys ! This is so about what we as women want & need on our relationships! Talking real !! If you want to have a healthy relationship these points need to be a given !! Please reach out for more information ! ❤️

Sharing signs that you have an emotionally unavailable partner !having lived this way for many years I was emotionally starving..here are signs that you don’t want to be having in your relationship !! My next episode will be about what to do if you are in this situation ! Listen to the end as I get super passionate about why we all need an emotionally available partner ❤️

We can get really caught up in our own pain ! It is important to acknowledge feelings for sure but then we have s choice of how we show up and the future we will create ! Understanding the power Of getting present so you can create a life on your terms is not only healing but empowering ! Do this technique every day to master the present moment ! Part of healing is knowing we have the power to change things ❤️

I get asked a lot how do I leave ? Sharing some important tips so you can take steps to leave a toxic relationship !!it starts with a decision then a commitment some epic self love, a realization that you are not responsible for his feelings and finding your joy in what you love to do !!! It’s not ever easy but you deserve a beautiful healthy life

Sharing a snippet of my own experience growing up without an emotionally available male ~ father~ and how it affected my choices !! Also how to work through it if you can relate

Just an intro for upcoming podcasts this week around daughters growing up without emotionally available fathers or absent fathers & the impact that has and how you can begin to heal the inner child & recognize the patterns within youself so you can empower your own life regardless of the past experiences

I used to believe I needed a relationship in order to feel enough ! That I would br complete but it only led me into toxic situations ! I’m here to say you are beautiful you are enough & the relationship you really are looking for is with yourself

Whether your stress & anxiety is from being in a unhealthy relationship or something you just feel with daily I want to share my best tips in minimizing snd managing stress ! I was once a highly strung anxious mess but after a break down I began the work from the inside out! I hope you find these tips helpful