Wellseekers With Lucia

Close the door on your day and light up your night with love, connection, laughter and hope on Lucia At Night. While we prep for our show - we hope you'll join us for a sneak peak below with Lucia on what you can expect! We cant wait to spend our nights with you! Follow Us On Social @WellSeekers and @LuciaAtNight WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

We are so excited to be back with Season #3 of WellSeekers focused on rising and coming back from whatever life throws your way - using a holistic approach from the mind down! Our first 6 weeks are dedicated to falling back into a better relationship with food. Over the course of the next few weeks we will look at prevention, treatment, personal stories and solutions for overcoming eating related issues to remind you that you can always RISE & COMEBACK to a place of well, happiness and peace with FOOD & LIFE! Life has gotten so fake, hasn't it? Fake professionals, fake pictures, fake news and we want to keep this totally honest and REAL! To kick off our series we are having a REAL and HONEST conversation about what diet culture is, how we can break free from it, and what feeding your body well really means today! This week's guest Rachel Molenda, Certified Holistic Nutritionist (CNP) and Disordered & Emotional Eating Coach based in Toronto, Canada joins us to talk about breaking up with diet cultu

Americans spend over $143,000 EACH on self-care methods in a lifetime, to help de-stress, but some of the best and most effective ways to take care of ourselves can be done with spending nothing. As summer approaches, MORE stress can be added, especially if you have kids at home. (www.marketwatch.com/story/this-is-h…year-2018-08-06) On today's show, we are bringing you simple and practical ways to take care of yourself and revive your mind, life and holistic health in time for summer. Join Lucia and guest, Megan, Clinical Psychologist (in training), and a fully accredited Cognitive Behavioural Psychotherapist. Megan has worked with a wide range of mental health conditions and people of all ages. She, like Lucia, is an advocate for holistic health and self-love and offers us some ways to find joy and self-love this summer regardless of our circumstances. Follow Us On Social @WellSeekers WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, con

A recent survey said that 97% of women will be cruel to their body today and that some women tell themselves a negative story about themselves over 100 times a day. (www.glamour.com/story/shocking-bo…heir-bodies-today) As we head into summer, we are helping you revive your mind and body acceptance with these real and practical ways. Join me and guest Rachel Molenda, Toronto-based Certified Holistic Nutritionist (CNP), Disordered & Emotional Eating Coach and the Host of the Fill Your Cup Podcast who helps women heal their relationship with food and their body to ultimately find their food freedom and break up with dieting for good. Rachel and I will tackle how we can all break up with dieting for good, get to the root cause of why we use food as more than fuel and love and cherish our bodies just in time for summer. How do you feel about your body? Do you accept it fully? Lets us know below!   Follow Us On Social @WellSeekers WellSeekers is great for mental health, holistic well being, stress, anxiety, sel

According to the American Academy of Dermatology over 85 Million Americans suffer from a skin disease(www.allure.com/story/report-find…gh-rate-americans). With skin issues on the rise, the APA has identified a link between mental health and skin issues, citing that both stress and mental health conditions can cause skin issues, and reversely, skin issues can cause stress and anxiety. ​As summer approaches we want to help you revive your skin and reduce stress to help your mind, body and spirit soar. On today's show join me and my guest Christina Edwards, owner of Oasis European Skin Care, to give real and practical ways to revive your skin and mental health just in time for the sunshine. Check it out below & leave all your questions and comments for us here or email us at hello@wellseekers.com. Happy Revival Seekers! xoxo Lucia Follow Us On Social @WellSeekers WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and lif

Summer is a time, much like the New Year, that people set goals to change their mind and life. Making a life transformation can be a daunting task that can cause most of us to stay stuck in patterns that don't bring us to the happy and well life we crave. ​How do we make changes? How can you make a life transformation that doesn't seems overwhelming? We want to help! Join me and my guest John Webster. After serving in the United States Army, John has been an entrepreneur for the past 20 years, ranging from online mail order businesses to retail store fronts. Going through a cluster of character building experiences (including PTSD, divorce, and bankruptcy,) he has been able to transform these weaknesses into strengths and help others through life transformation coaching and professional speaking. Join us now as we journey together to HAPPY & WELL from the mind down! xoxo Lucia Follow Us On Social @WellSeekers WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relation

This week we are kicking off or next series on WellSeekers to help revive our minds, moods and lives for summer. I was surprised to find out that there are actually many reasons we need to especially nourish our minds and spirits in the summer and think you will be SHOCKED to hear some of them as well. I know for myself this has been a hard winter for my mind and body, so as we head into summer, I am thrilled to take the next six weeks with you to seek, find and try ways to revive my mind, spirit, body and life to be my best self, for my own peace of minds and to better serve others. On today's show join Lucia & Meditation Guru Swami Varadan as they discuss the difference in meditation practices for the summer and the best ways to create the mind, spirit and life you want for the summer. Come on the journey to find your HAPPY & WELL NOW! You won't want to miss this one:) xoxo Lucia Follow Us On Social @WellSeekers WellSeekers is great for mental health, holistic well being, stress, anxiety, self care,

According to research, people who have chronic illnesses are twice as likely to suffer from depression as healthy counter parts. (Source: theoakstreatment.com/blog/chronic-i…mental-health/) On today's show, Lucia is joined by Dr. Danica Harris to talk about ways to combat mental health side effects from having a chronic illness. Danica is a therapist in Dallas, TX who co-owns Empowered Healing Dallas, a private practice where she provides trauma-informed therapy using an interpersonal and attachment based approach. She also works as a Clinical Professor at Texas Woman’s University, in the Counseling Psychology Program. She is deeply invested in social justice efforts and destigmatizing mental health treatment, and utilizes her Instagram platform, @theempoweredtherapist to provide education and support to the broader community. Find Us on Social @WellSeekers Follow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, grow

According to The Ayurveda Institute, "Ayurveda is considered by many scholars to be the oldest healing science." It takes the approach that in order to have holistic health and to prevent and treat chronic disease, you follow something called the Ayurveda method, but what is that method and how can it help prevent and treat illness? Join Lucia and guest Maggie Durbas, founder of Journey of Yoga in Simsbury, CT. Maggie's goal is to inspire health and happiness through the practice of yoga. She is also a certified Reiki Master completed her Ayurveda Health Counselor training at the Himalayan Institute and is certified with the National Ayurveda Medical Association. Lucia and Maggie will walk us through this lifestyle technique, what it is and how it can help you! Follow Us On Social @WellSeekers WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

According to the American Autoimmune Association, approximately 50 million Americans, 20 percent of the population, suffers from an autoimmune disorder. Having personally dealt with numerous autoimmune issues, I know the daily struggles those with this chronic illness face. On today's show guest, Kristin Tsorotes, nutritionist and wellness expert joins us to take about simple, real and everyday ways we can use nutrition to help aid in coping and thriving in the face of autoimmune issues. Join Lucia and Kristin and they help you find ways to live happy and well! Find us on social @wellseekers Follow Lucia on Instagram @lucianazz Follow Kristin & get more info on scheduling a visit with her at www.realnutritionbykristin.com WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

With over 50% of the United States population suffering from chronic pain, we are taking on simple, real and everyday ways to help diminish your pain. On today's show Lucia joins guest, Dan Rich, owner of LvL Up Coach, who specializes in working with clientele 1:1 to educate, empower, and develop lifestyle changes using nutrition and fitness as tools. His passion is to help others succeed in any facet of life he can help with. Join Lucia and Dan as they talk about nutrition, supplements and lifestyle management tools that combat chronic pain. If you or anybody you love suffers from chronic pain, this is a MUST LISTEN show! Join us now and leave your questions and comments below for Lucia and Dan! Follow us on Instagram WellSeekers: @wellseekers Lucia: @lucianazz ​Dan: @thelvlupcoach

Trouble with co-workers or your boss? According to research, you are not alone. Over 60% of Americans have witnessed some form of workplace abuse or experienced it themselves. Another 50% of us have some difficulty at work with co-workers. So what do you do when you are in a difficult work situation, and can't change your situation? Join Lucia & Guest Peter Perrotta, MS, LPC, LADC, as they share their own experiences with workplace troubles and some REAL & SIMPLE WAYS to journey to Happy & Well at work, regardless of the people that surround you!

Research says that over 75% of Americans want to be in shape, but only 31% of people work out on a regular basis. Why? Many of us think we don't have the time and resources to actually get fit! The reality is, we are wrong. Working out can improve your body, but also reduces stress, anxiety and increases mental health. The benefits of working out on regular basis are undeniable. So how can we make working out actually happen in our real lives with so little time? Join Lucia & guest, Matt Vaccarelli from Axios Training and Performance to find out how YOU can balance work, life and exercise. Matt will give us REAL & SIMPLE ways you can actually workout regardless of your time and resources. Matt will also share part of his personal story of how and why fitness is so important in his own life. So join us now and learn how to live your best life as we journey together to HAPPY & WELL!

Want to make a BOLD career move? How about just be HAPPY & WELL in what you are doing? With over 70% of us unhappy in our jobs, we all need some help in the road ahead! This week we talk to one man who took the risk of a lifetime and went from a high powered job to starting the company of his dreams & never looked back! How did he do it & how can you too? Listen NOW as Lucia is joined by special guest & good friend, Isaiah Moskowitz, founder and CEO of LTI Business Solutions, a creatively driven marketing and advertising agency based in Boston. Get happy & well at work NOW

I promise myself almost every morning that I'll meditate and if I'm being honest, it's only 50% of the time that I hold true to that promise. Once I walk out the for or get into my day, I forget about my meditation practice until I am stressed out and forced to take a time out, but what if it didn't have to be that way? The good news is, it doesn't! Research actually shows that if you are trying to establish a meditation routine, one of the best places to do it is actually at a work, and the results are a happier and more zen state. So how can you get Zen? And why do you want to add this 3 min practice to your life? Find out now as Lucia is joined meditation guru Swami Varadan. Swami and Lucia will share their own personal experiences with meditation at work, how and why you may want to give it a try, and the result that will lead to a happier and healthier work life!

Work is stressful. Regardless of what you do, 1 in 8 people report being stressed while at their job. So what can you do to THRIVE in mind and body and enjoy your day at the office? On today's show, we have the Founder of Mind5 Training, Roelien Luijt, to help all of us thrive under work pressure and live our best life in the new year! Join Lucia as she dives into simple and real life solutions on living your work life well and shares her own personal struggles as well as well as Roelien's story of her journey to a healthy mind, body and spirit in life and work! Also, stayed tuned for a BIG announcement this week on Mind5 & WellSeekers coming together to help you grow in happiness and health in 2019! ​ Find out more about Mind5 Training at mind5training.nl/

Families come with all sorts of dysfunction, but one pervasive issue plaguing families are individuals with Narcissistic Personality Disorder (NPD). Individuals who are truly narcissist can cause great tense and strife in families and leave use confused by their actions and sometimes our own. So what is NPD? Does a family member, friend or significant other have this issue? On today's show Lucia talks about simple ways to spot the disorder and what to do if you know someone in your life who suffers from it as well. She is joined by Family Life Coach and Blended and Black Founder, Naja Hall, as they discuss this issue plaguing families, especially at the holiday time! Find us on socials @WellSeekers Follow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

On today's show Kelly McAdams, LICSW, joins us with some SIMPLE & REAL LIFE WAYS to bust stress & anxiety this holiday season regardless of where it comes from. What is stress versus anxiety? And how can you take them both head on to enjoy where you are regardless on your circumstances? We know what the holidays are suppose to be about, but so often we let that pass us by because of stress and anxiety. Find out how to make this year your best and brightest holiday season yet! Join us NOW to find out more! Find Us on Social @WellSeekers Follow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

On today's show we have a WellSeeker's special guest and good friend of Lucia's, Mary Joyner! Mary is an accomplished musician, business woman and daughter of the fastest woman in our nation's history, Flo Jo. Listen as Mary share's with us one of the main things that has helped guide her wellness journey and can guide yours as well! Mary will also share more on her music and the wellness focused company she is starting in honor of her mom. Learn more about her journey and the tools YOU CAN USE that are #simple #easy and #real to help you grow, heal and thrive in your head, heart and home! Follow Mary at the links below: Facebook: www.Facebook.com/MJOYMusic IG: @MaryJoynerWorld Twitter : @MaryJoynerWorld Find Us on Social @WellSeekers Follow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

Having good sleep hygiene is key for so many aspects of your mental, emotional and physical life. From reducing anxiety, to your risk for a heart attack and so much more, find out WHY you not only should get a good nights sleep, but NEED a good nights sleep. With over 68% (Source) of us not sleeping well, today's show is essential to helping us all rest well in simple, easy, accessible and natural ways. Join Lucia and her good friend and wholistic body worker, Jen Thompson, as they talk about the essential's of why we all need to rest well, how you can rest well tonight & tips and ways Lucia sleeps well herself. Source: www.consumerreports.org/sleep/why-ame…s-cant-sleep/ Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.