Whine Down With Jana Kramer

Jana feels overwhelming anxiety and second guessing about her divorce, so she brought in certified “divorce coach” Michelle Dempsey-Multack to help! Jana gets real about the emotions she’s facing now that her divorce is finalized, and the discussion ends in tears. Find out how to be a better co-parent, how to redirect the anger you might feel toward an ex, and how to rebuild yourself after a devastating loss.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana is on the set of her new Christmas movie and chatting with some of her co-stars!Ryan McPartlin opens up about working with Jana despite everything going on in her personal life and we find out how she’s been handing those challenges on set. Maria Menounos reveals that Jana’s movie helped her achieve a lifelong dream. And Jana hears some intense but necessary advice from Dr. Hillary Goldsher (@drhillaryla) on how to help her kids as they transition to a new normal as a family.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana is chilling out and ready for some self-care! Find out the best skin care and beauty products right now, and discover the next show you NEED to binge.Plus, Jana reveals she’s back on dating apps! Find out who’s Jana’s “go-to” when she can’t find a good match on the apps 

Dorinda Medley from Real Housewives of New York City has some powerful advice for Jana as she comes to terms with the end of her marriage and both of them end up in tears. Listen in as Dorinda helps Jana understand that divorce can strengthen her, and she might spell some secrets about her time on the Real Housewives!Jana lets us in on her complex emotions as we approach her divorce becoming official. Plus, learn some effective ways to co-parent if you have young children. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana lets us in on what helped her make the difficult decision to end her marriage, and she shares a shocking realization about something all her romantic partners have had in common. Marriage and family therapist Dr. Vivianna Coles helps Jana understand the different types of intimacy and gives her some advice on how to trust again. And when is the right age to talk about to your kids about sex?? Jana learns how to keep that conversation from getting too awkward. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Like most of the world, Jana is captivated by the #FreeBritney movement and wants to uncover all the facts. She sits down with a lawyer and an enterainment journalist to find out what is keeping Britney Spears from living her own life. Do you believe in aliens?? Jana talks to a former top official at Britain’s Ministry of Defense who has some shocking news to reveal about extraterrestrials and why they might already be on Earth! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

You’ve seen the photos, you’ve heard the rumors, now Jana is here to set the record straight about what’s REALLY going on with a new person in her life. She lets us in on these intimate moments while she figures out life as a single mom. Jana hears some important lessons about processing grief from a top expert in the field. Plus, we hear advice from Jana’s real life therapist.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana is trying to balance all the new responsibilities that come with single life and she’s not sure she can handle it all. She talks to life coach Cherie Healey about how to adjust without going over the edge. Jana reveals the truth about giving Mike one more chance. And find out how Jana is surviving with a “Rent-A-Husband” Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana is reunited with her DWTS partner Gleb Savchenko and secrets are REVEALED!The reminisce about the past, analyze all their relationships, talk about marriage, kids, dating and the future.Plus, find out how Jana and Gleb prepared for one of their dance routines that involved a bed.We go deep inside their most intense fight and all their passionate training sessions. And Gleb offers Jana valuable advice on how to co-parent while you’re unbelievably angry at the other person. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Man! I feel like a Whine Down! Jana is hanging out with country legend Shania Twain! They share a deep connection when Shania opens up about her divorce and offers Jana some advice on how to make it through. And find out how Shania predicted the future on one of her classic songs! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana shares intimate moments from one of the most challenging nights of her life when Mike was officially served with divorce papers. Find out everything that happened and how she kept herself focused on that difficult decision. And, the amazing DeVon Franklin gives Jana some incredible advice about what to do when your marriage doesn’t meet your expectations. Not only does he help Jana, he'll help your relationship as well.Jana hears some crucial lessons from Tara Taylor, an internationally renowned intuitive counselor, spiritual teacher and published author. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana shares a life changing revelation about her anxiety. If you’re going through a break up, you need to hear her powerful and honest admission. Dancing with the Stars pro Keo Motsepe joins Jana as her guest cohost and opens up about how he made it through his break up. You have to hear his ritual for making a difficult decision with no regrets.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana is angry. Angry with the loss of her family. Angry with her situation. But she has help to get to the place when it “gets better”.We talk to life coach Cherie Healey and hear some incredible advice to change her outlook.And we get some insight from a psychic and a tarot card reader to find out what may be in Jana’s future. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana is here with Sara Gretzky to begin to work out the complex feelings and new challenges that she faces with her family.Gabby Bernstein leads her in a transformative exercise in finding peace and easing the pain. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Guest Host: Brooke Burke Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

There have been a LOT of rumors online about Jana… and she’s ready to tell you what’s REAL about this HOUSEWIFE. Sara Gretzky is back with some amazing news! And find out why an uncomfortable moment might just save your marriage! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana needs to get something off her chest... about 2 big changes in her life! She tells all about the intimate details that went into her decision to get breast implants and we hear about the awkward moment when her dad found out! Find out how Jana reacted to internet trolls when she broke the news. Dr. Hillary Goldsher has some advice to help Jolie with anxiety and she shares crucial tips for making your relationship last post-pandemic. And, we get an update on how things in their family will change when Jana shoots another movie this summer.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana is hurt and upset after her ex shared a photo of their wedding day with some harsh words about their failed marriage.  Financial expert Lynn Richardson helps Jana and Mike get to the root of their money issues… with some hard truths for Mike.  Her advice leads to tense confrontation that don’t want to miss! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana clarifies what she meant by posting a photo of herself crying on social media. She shares a vulnerable moment where she felt overwhelmed by the challenges in her marriage. Mike opens up about where he sees their relationship going and why his perspective is different from Jana’s. Plus, Kim and Penn Holderness teach us why we need to “get better at fighting” Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Mike opens up about feeling frustrated taking care of the kids while Jana was on set and that leads to a tense conversation as they work it out on air. Jana clarifies why she slept alone most nights while they were up in Canada.  Plus, hear about Jana’s journey into breast augmentation and discover how to be a parent and not be totally exhausted from Theresa Palmer and Sarah Wright Olsen, otherwise known as the Zen Mamas! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.