Whine Down With Jana Kramer

On a very special Whine Down, Jana reconnects with her ex husband Johnathon Schaech.  Witness the emotional moments as Jana and John look back on their relationship and how they helped each other heal after their marriage ended.  And, Jana confronts John about the infamous wedding photo tweet! See omnystudio.com/listener for privacy information.

Jana sits down with reality star Lala Kent (Vanderpump Rules) for an emotional conversation about infidelity in relationships. Lala opens up about being blindsided by her husband’s affair and she explains the complex way she processed the betrayal. You have to hear the inspiring words Lala shares with Jana about facing the next step of life after your trust has been broken. And we find out what it means to “give them Lala”.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana hangs out with her new friends from the Pivot Podcast (Channing Crowder, Fred Taylor & Ryan Clark) and they share an intimate look at what people normally expect from them as pro football players. Jana and the guys cover everything from relationships to parenting to racism. This is an honest and unfiltered conversation like you’ve never heard before. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Have you ever had to “break-up” with a friend?? Jana is going through that tough situation right now, and Erin Falconer (author of “How to Break Up with Your Friends”) has some crucial advice on how to manage a toxic friendship. Plus, Jana opens up about Jace’s struggle with a sensory disorder.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana feels held back by fear of an anxiety attack, but she finds peace through lessons from her guest Gabby Bernstein, who leads Jana through an incredible meditation session. Find out what EMDR therapy is and why it might help you recover from trauma. And, Jana opens up about her struggles with anxiety post-divorce.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana sits down with the legendary Deepak Chopra for an unbelievable lesson in mindfulness and how tantra can improve your life outside the bedroom. Plus, we analyze Jana's boyfriend Ian's appearance on last week's show and we find out if he passes the "dad test"! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This is the moment we’ve all been waiting for… the most anticipated guest in Whine Down history: Jana’s boyfriend Ian makes his podcast debut! We have a LOT to ask him, and Jana’s friends Shawn Johnson and Andrew East stop by to share the real story of how Jana and Ian met… because they were there!! Plus, Shawn and Andrew share some incredible tips on how they make their relationship last! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

A fellow mom is spreading rumors about Jana and her relationship and you won't believe what Jana does to shut it all down!What's a "Go-Giver marriage" and why do you need to work these lessons into your relationship?? That's what Jana hopes to learn when she talks to Ana and David Mann about their 5 secrets to a healthy marriage. And, find out why the fitness habits of Jana's new guy has her worried about the future.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana has a much needed girl hang with Real Housewives of Beverly Hills and Celebrity Big Brother star Teddi Mellencamp! Teddi shares all the dirt from her time in the Big Brother house and Jana reveals a longtime crush on someone very close to Teddi!And, Jana shares her powerful experience with EMDR therapy. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana connects with “people advocate” Nicki Maher (aka NickiUnplugged on Tik Tok) about motherhood, co-parenting and how much of yourself should you share on social media.And, Jana opens up about the struggle of co-parenting during big life moments like birthdays. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana has a breakthrough about her relationship with “control”. What do you do when you feel out of control? And how do you deal with someone that makes you feel controlled? Plus, we talk to the woman who brought Carrie, Miranda, Charlotte & Samantha into our lives! Candace Bushnell, author of “Sex and the City” hangs with Jana and shares everything she’s learned about sex… and the city. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana and Kathryn become closer than ever before when the truth comes out about who may or may not get to touch Jana’s boobs. Jana connects with Gary John Bishop, author of “Love Unf**ked” for some unfiltered advice on how to transform your romantic life. And, how do we feel about grocery store flowers??  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana opens up about something she’s never had in a relationship in the past, but is now finally getting with her new guy. Kathryn got to know Jana’s boyfriend a little TOO intimately and is ready to tell us everything. And, we learn the truth about narcissism and gaslighting from Dr. Ramani, along with help on how to manage toxic relationships. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

You may have seen the news, but Jana has a new man in her life! She's finally ready to spill all the intimate details about her relationship, and reveal her biggest fears about the future. Plus, Jana connects with a member of Betrayal Recovery Trauma to find ways to heal after experiencing infidelity and gaslighting in the past.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

We know you all have questions about the mysterious man in Jana’s Tik Tok and she’s ready to tell it all! Jana read Tristan Thompson’s “apology” to Khloe Kardashian and has some feedback. If you’ve ever been in an unfaithful relationship, this is something you need to hear. And, Nev from “Catfish” has some crucial advice on how to avoid getting “catfished” when dating online… especially during the pandemic! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Happy New Year! It’s always daunting to set goals at the start of the year and then struggle to keep them up, so Jana called in certified life coach Cherie Healey to help us set REALISTIC goals and find ways to start off 2022 in a healthy place.Cherie shares some powerful exercises to put yourself in the right mindset for the year. You’ll want to listen to this episode over and over! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Are you as obsessed with Selling Sunset as Jana?? She's hanging out with Emma Hernan and getting all the tea!! Find out what Emma truly thinks of Christine and why she's become the "villain"!  And we get the inside story about Chrishell's break-up! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

With just a few days to go until the big night, Jana hangs with the one and only Mrs. Claus like you've never heard her before! Hear her secrets to a strong marriage and find out what causes the biggest fights between her and Saint Nick! And, we find out the the truth about Rudolph (and it might shock you!) Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana is breaking down all the controversy around the Sex and the City reboot "And Just Like That"! Jana has an inside scoop about THAT Peloton ad that you can't hear anywhere else! Only Whine Down has the full story. And, we get the truth about whose reflection we saw on Jana's Instagram post!Note: This episode was recorded early in the morning 12/16/2021 Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

 It’s been a year of ups and downs for Jana, so it's time to get some advice we ALL can use. Mandy Teefey is mom to a global superstar, but at the end of the day she's a mom sharing her experiences to help others.. Through their own ups and downs, Mandy has realized the importance of speaking out and taking care of our own mental health.It's time to take a look at our mental health before going into 2022. Mandy Teefey, and her daughter Selena Gomez are the co-founders of Wondermind, teaching us how to destigmatize mental health and how to prioritize your own mental fitness. And, why are men so bad at giving gifts?? Jana has some thoughts!   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.