Whine Down With Jana Kramer

Have you adjusted to Daylight Savings Time?? Jana, Kathryn and Kirsten are feeling it hard, but there’s a lot to Whine about!The ladies get real about the body image issues they dealt with growing up, and how they can break the cycle for their own daughters. We get into some Selling Sunset drama and is it ever okay to blast your friend’s partner on social media??Plus, how do you handle a husband who asks for oral sex… every day??See omnystudio.com/listener for privacy information.

From divorce regrets to prioritizing men over her kids, Britani is reflecting on why being alone has been difficult for her.  Are Britani and Jared Osmond on or off again?Things get even more interesting when Britani’s daughter, Olivia, crashes the interview to give her unfiltered opinion on her mom’s dating life!  Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

The holidays are basically here… but how do you deal with your in-laws?? Jana talks to therapist and clinical psychologist Dr. Tracy Dalgleish about the relationship patterns between wives and mothers-in-law.Learn about the different types of mothers in law, how to set realistic boundaries, and how to survive the holidays without losing your mind. Plus, learn the important phrase when it comes to how long in-laws should stay with you: “Family is like chicken, after 3 days… they start to expire!”See omnystudio.com/listener for privacy information.

It’s Turtle Time! A decade after her divorce, Ramona Singer has learned a thing or two! She’s discussing the rise of “gray divorce”, where to meet men IRL, and how she approached dating after experiencing infidelity. Plus, Ramona tells women the one thing they should never rely on a man for!Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Jana is hanging out with Sandra Vergara from "Selling Sunset" and hearing all the behind the scenes tea! Sandra reveals how she joined Selling Sunset and she spills on what happens in the scenes that were cut from the final episodes.Jana asks Sandra what her “type” is, and her answer will shock you!Plus, we find out once and for all if Sandra had anything to do with the infamous keyed car incident. See omnystudio.com/listener for privacy information.

Jana has had a PACKED few days! The premiere of The Christmas Ring, performing at the Grand Ole Opry, a One Tree Hill reunion AND Halloween! She’s taking us behind the scenes of it all!Do couples that “never argue” actually exist?? And when does an argument evolve into a fight?Plus, how should you react when a friend no-shows to an important event… with no text or call??See omnystudio.com/listener for privacy information.

Golden Bachelor Gerry Turner continues to share the breakdown of his lackluster reality TV romance. From feeling empty while proposing, to being cast away to the couch during sleepovers...Gerry is detailing why this "I Do" Part 2 was never going to last, which leaves Amy & TJ asking...why get married ever again?!Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

This week is messier than ever when it comes to divorce headlines! From jokes about murdering their spouse, to alleged bombshell tell-alls in the works...these exes are ready to fight!You won't believe which divorced musician is rumored to be dating a Game of Thrones star, and which Olympic athlete has found religion after divorce. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Jana’s big premiere for The Christmas Ring is here, and she brought her best friends from her hometown along to walk the red carpet! What was Jana like in high school?? No one humbles you like old friends, and these ladies hold nothing back!And, we hear stories from Jana’s past that have NEVER been told!See omnystudio.com/listener for privacy information.

Golden Bachelor Gerry Turner had a successful first marriage, and a second marriage born out of reality TV that crashed and burned quickly! Now Gerry is talking to Amy & TJ about his new book and spilling the details on why he went from "I Do" to "I Don't!" with Theresa Nist.Plus, Gerry is giving us an update on his health, and if the rumors that his cancer diagnosis had anything to do with his divorce from Theresa, and all the details on how he met his current fiancée, Lana! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Jana’s friend and The Christmas Ring co-star Jessie James Decker is here! Hear the story of how she manifested acting alongside Jana in The Christmas Ring, and how Jana helped put together her audition tape!Jessie reveals she’s ready to move on from the serious roles she’s had in the past, and find out which Sex and the City character is most aligned with what Jessie is looking for in her next part. Plus, we discover the power of a daily bubble bath. See omnystudio.com/listener for privacy information.

In our countdown to The Christmas Ring (in theaters November 6th), Jana and Kristen are hanging out with Jana’s co-star, Ben Hollingsworth! Ben shares stories from Virgin River, we hear what happened behind the scenes of The Christmas Ring, and how they survived an emotional shoot at 4 AM. Plus, Ben takes us through his worst day... when a promising show he starred in was canceled overnight!See omnystudio.com/listener for privacy information.

It’s the premiere of The Christmas Ring! But Jana feels conflicted… She opens up about handling self-criticism while trying to be proud of her accomplishments. If you struggle with negative self-talk, you have to hear the advice Kathryn and Kristen have for Jana, your inner child will thank you!Plus, how do we keep football from dominating our lives??See omnystudio.com/listener for privacy information.

Taylor Armstrong continues to share her harrowing story of survival and how she finally found the courage to leave her abuser. From the shocking discovery of her husband's death to being thrust into single motherhood, to the relentless media...Taylor recalls how her life continued to spiral. How did she find the courage to open herself to love after trauma and grief? Her happy ending came through in a silver lining, a story that will make you believe that you should never give up on finding the kind of love you deserve in your chapter two. *Note: This episode contains content that some listeners might find disturbing. This episode discusses domestic abuse, as well as suicide. See omnystudio.com/listener for privacy information.

Taylor Armstrong thought she had found her Prince Charming when she met her husband, Russell. Little did this reality TV housewife know that her marriage would be plagued by abuse and grief. From the early possessive signs she overlooked to the way her abuser slowly took control of her life, Taylor shares her story in hopes of saving others from the grips of their toxic relationships. *Note: This episode contains content that some listeners might find disturbing. This episode discusses domestic abuse, as well as suicide.  Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Following the difficult conversation with Brittany Qualls, Jana welcomes in her real life therapist Amy Alexander to share a professional perspective on the traumatic realities of abusive relationships. Amy takes us through the signs that someone is being abused, and offers some helpful resources for anyone who might be experiencing it themselves.Plus, Jana shares her own personal breakthrough in therapy and explains the path that took her there. See omnystudio.com/listener for privacy information.

Jana has a difficult conversation with Brittany Qualls, the daughter of her abuser. Together they navigate pain, trauma, and how to heal from abuse. If you’re experiencing abuse, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233)See omnystudio.com/listener for privacy information.

As a parent, you’ll have to deal with bullying at one point or another, but how do you know when its bullying… or just kids being kids?Kat opens up about her middle school aged daughter and some friend drama after being ditched on Halloween in the past. How do you move past something like that?Plus, we try to find a balance between work, kids and marriage… can it be done??See omnystudio.com/listener for privacy information.

Golden Bachelorette’s Gary Levingston is no longer single, and he’s sharing the news with Kelly Bensimon! We get all the details on what happened between him and Leslie after Bachelor in Paradise…plus Kelly has some romance news of her own!  Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTokSee omnystudio.com/listener for privacy information.

Jana’s attachment styles have changed, and she’s talking to therapist Jessica Baum to find out what that means.Jessica helps us understand the relationship between attached people and avoidant people, and how people can find their anchors to heal in their relationships and feel safe. Plus, Allan reveals his attachment style!See omnystudio.com/listener for privacy information.