Whine Down With Jana Kramer

Possibilitarian and life coach Cherie Healey returns to help us answer questions about how to deal with an indecisive partner, anxiety when moving to a new place, and insecurities that come with being on TV.And the tears start to flow once get open and honest about what we need to work on in a relationship. Plus, we hear some incredible advice on what you should do if you feel like the passion is fading from your relationship. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

 Mike is ready to open up about sex addiction, as he reaches 1 year of sobriety. It’s an addiction that is difficult for people to understand, so Jana and Mike reveal some of the challenges they’ve faced that they’ve never spoken about before. And Mike answers some common questions about his treatment, and where they go from here as a married couple. Then they talk to Jo Piazza, from the Committed Podcast, about what makes their marriage strong, and what they hope other families can learn from their story. Plus, what is “snowplow parenting”?? Jana and Mike get to the bottom of it, and try to predict what types of parents they’ll be as their children get older.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana and Mike have been obsessed with the college bribery scandal, and Jana realizes she’s kind of split on the topic. How far would you go to make sure your kids have a better life? Would she do the same for Jolie?? Are you a hoarder?  Dorothy the Organizer from A&E’s Hoarders will help you stay clutter-free. She has a 5 point system that you have to hear to help you on the way to a cleaner home.  Dorothy also shares the connections she found between hoarding belongings and overeating.Kristy Morrell jumps in, a nutritionist & dietician, to help Jana and Sara understand a healthy relationship between food and exercise, and how to teach your kids good exercise habits. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The fangirling is high on Whine Down this week, first with Danny Tanner himself,  Bob Saget. He tells us some legendary stories from his comedy career, the early days of Full House, and his new show Videos After Dark. We talk about using comedy as a way to cope with grief, and he opens up about the death of his sister, and his work in raising awareness for scleroderma, the disease that took her life.And then we challenge Mike’s skepticism when Hollywood Medium Tyler Henry stops by. He explains his process for interpreting the supernatural, and tells us about something he saw in Jana that nobody else could have predicted.Do you believe that men get colds “worse” than women do? Mike and Jana definitely disagree on this. And we hear the results of their tantric therapy session. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana opens up to Dr. Jenn Mann about a secret she's been keeping.  She doesn't want to admit that it could be a problem but it very well may be.Then we talk sex, and are ready to answer your questions about intimacy and sex.And Real Housewives of Orange County star Heather Dubrow stops by to tell us how we actually should be eating and how to improve all aspects of life by making a few simple changes to your diet.Plus Mike opens up about his love for Boyz II Men and spending his birthday with them and we hear which celebrity is at the top of Jana’s bucket list. You don't want to miss the update on Sara’s situation with Ty, and what happened when Jana gave him a “talking to”.  And Sara reveals details of a dinner with one of the biggest celebrities in the universe. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana’s friends Brian Kelley from Florida Georgia Line and his wife Brittany stop by to tell us the secret to their love story.  And when it comes to believing in soul mates, which side will they take... Jana's or Michael's? And they reveal their plans for kids!Plus, Jana tries to understand if there’s such a thing as “too much time together”.This is an interview you don’t want to miss a second of, because you never know who might drop in!HINT:  SURPRISE GUEST ALERT Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Mike shares a breakthrough he had over the weekend that unlocks a source of his anxiety and intimacy issues, and it helps Jana learn something about him she never realized before. They work through the issues on air and share a very real discovery.  Then Jana and Mike hang out with fertility specialist , Kristin Bendikson, MD of USC Fertility, and she answers some of your questions about infertility. She shares some incredibly valuable advice and tells us at what age women should start considering freezing their eggs, what factors can lead to a miscarriage, and how endometriosis can affect pregnancy.  And we check in with Producer Jen! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

It’s Jana and Mike’s first weekend away since Jace was born, and they’re cutting loose at Pebble Beach! And fresh off the golf course, Chris Harrison stops in to tell us all about his new relationship, and he tells us about the worst advice he gave to a Bachelor. And Wells Adams from The Bachelor hangs out, and we find out if his girlfriend Sarah Hyland is “the one”. Plus Jana and Mike had one of the scariest experiences of their entire lives, and they work it all out on the air.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana experiences a truly triggering interview when she talks to Dimitri, Ashley & Vanessa from Seeking Sister Wife on TLC. They try to clear up Jana’s confusion, and explain how this family unit works for them. But Jana and Mike cannot understand how jealousy doesn’t affect their relationship. And we hang out with Nicole Williams, wife of former NFL player Larry English, about her life on WAGS. She lets us in on her husband’s transition from professional sports to retired life, and what effect that had on their marriage. And Jana starts to realize that she might actually be a WAG herself! Plus, we settle a HUGE razor debate going on in Jana and Mike’s bathroom.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Mike and Jana are at it again... An argument began moments before they started this show, now it's up to you  to decide who's right and who's wrong.Besides that, Mike still wants a motorcycle, but he has to convince Jana first. They’ve got a surprise guest on the show this week with some motorcycle information that will blow both of their minds. And after seeing articles about celebrities raising their kids with a “genderless approach”, Mike has some thoughts. Should you let your child pick its own gender? Plus, we talk to Caitlin from Love After Lockup about how her relationship has changed since her husband was released from prison, and what were the conjugal visits like?! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana goes into major fangirl mode when she talks to fitness expert Jillian Michaels, but she’s not afraid to bring up Jillian’s controversial comments about the ketogenic diet. Jillian explains what the backlash was like, and why she stands by her statement. Then we talk to a fertility specialist from USC, who answers all of your questions about pregnancy and beyond.And after a HUGE argument over the weekend, Jana has a lot on her mind to bring up to Mike, which might make things worse.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Millionaire Matchmaker Patti Stanger whines down with us this week, and she's got some knowledge to drop on Jana and Mike about infidelity. She has some expert insight as to why people cheat, and some tips on how to live with someone who's cheated. But she and Jana MAJORLY disagree on how to pickup men. And Jana has a shocking secret to admit to Mike from years ago in their relationship.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

It’s the first podcast of 2019, and the question on everyone’s mind is: What is going on with Jana’s friend Sara?? We finally have an update on the ultimatum she gave her longtime boyfriend, and we get honest about if ultimatums ever really work. Then, Mariah K Lyons of ASTARA drops in, with a lesson for Jana and Mike about the real life applications of crystals, and after the two of them get a crystal reading, we find out if the two skeptics are converted. And Jana and Mike discuss if taking a nude photo is ever harmless.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Dancing with the Stars champion Sharna Burgess is here to Whine Down this week! She shares some insight into what led her partner, Bobby Bones, to 1st place despite his poor dancing early on. And she offers some deep insight on body image and “the journey to loving yourself”, including some simple tips on how to improve the way you see yourself. Then, Jana and Mike talk to Steve Dziedzic, founder of Lasting.com, a marriage health app backed by TheKnot. which offers accessible and effective couples counseling. It’s a game changer for people who want to strengthen their marriage but don’t like couples therapy.  And we hear from Jana’s Nashville girlfriends, because they have a lot of thoughts on Mike’s choice for a pantry door in their new home.  Click here to check out Sharna’s new workout video, “Jive” Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Before we get started with this week’s show, Jana and Mike hop on to address some negativity that went down on Jana’s social media, and the steps they’re taking to fight it. Jana and Mike are just happy to be out of the house for their first time since the birth of baby Jace. Mike shares some intimate thoughts about the bond he’s already felt with his son in the first week of his life.  Then, they talk to psychoanalyst Dr. Gail Saltz about some easy ways Jana can deal with postpartum anxiety, and she helps Jana and Mike resolve an intense disagreement about where the family is spending the holidays.  Plus, actress and former Power Ranger Cirena Vincent stops by, to share the story of how she was told she’d never be able to have kids naturally, and now she’s just a few weeks away from the birth of her first child! She and Jana majorly bond over the difficulties of pregnancy, and she opens up about what she fights with her boyfriend over, just to see how similar it is to Mike and Jana! Learn more about your

The big day has finally arrived for Jana and Mike, and they're taking you along every step of the way. Hear their honest and personal thoughts on the night before the birth of their son, and in the car on the way to the hospital. They take you inside the operating room, so you can hear the reactions during the first moments of Jace's life.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

It’s getting close to the big day for Jana and Mike, and the pressure is on! Jana is hyper focused on what might be contractions, and she addresses an uncomfortable and unusual question about childbirth.  Psychologist Hillary Goldsher (www.drhillarygoldsher.com) is in studio to help address Jana’s struggles with anxiety. She gives both Jana and Mike some incredibly helpful tools for dealing with the attacks, and Mike gets honest with Jana about his difficulty with managing her anxiety.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

It’s Jana’s Baby Shower day! And coming by to help celebrate and lend some fatherly advice is Boris Kodjoe from Station 19 and House of Cards. He lays it all down for Mike, and demonstrates the importance of individuality in a marriage, and why it’s not good to be your child’s friend.   Then Justin and Emily Baldoni drop in, for an honest talk about breastfeeding, and since Jana and Mike are expecting a baby boy, they all get into what it means to be “man enough”, and how to teach their son gender equality.   And we talk to the ladies of “I Mom So Hard”, and get a hysterical look at some of the less glamorous parts of parenting. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jana and Mike sit down with Dr. Leslie Gustafson, an intimacy expert and marriage and family therapist. She helps uncover some truths about their relationship, and Mike is left in tears after hearing it.  Then Dr. Sonia Batra, a dermatologist from The Doctors, checks in, to help Jana and Mike understand the importance of taking care of their skin.  And we find out a crazy secret that Jana only does when she’s totally alone.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Eric Winter from The Rookie stops by, and he tells Jana and Mike all about how his wife reacts when he has to film a steamy sex scene for a role, and how he feels when he has to watch her kiss other people, because she’s ALSO an actress!    Then, straight from Jana’s alma mater of Dancing with the Stars, The Bachelor’s Grocery Store Joe and his dance partner Jenna Johnson waltz in! Jenna reveals a big secret about Joe that she learned after spending hours and hours dancing closely with him, and we hear about a huge project Joe has planned for after Dancing with the Stars comes to an end.   And Jana and Mike offer up another Relationship Challenge! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.