King Of The Lifts

Eric Helms joins 6 Pack Lapadat, Rory Da Lynchpin, and Arian Messy Khamesi to discuss what are Powerlifting’s hottest divisions, battle we will see in 2023, the recent Commonwealth Championship, and much more!

Karlina Tongolea discusses being the first 76 kg lifter to total 600 kgs, the battle between Jessica Buettner and Agata Sitko, whether she feels she has done enough to get a Sheffield invite, how she ranks among the best in the sport, and much more. Hosted by 6 Pack Lapadat and Arian Messy Khamesi.

What started off as a highlights preview of the Asian Championships turned into a free flowing Asian scene update. Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Chance Mitchell & Esther Bae. 

IPF World Champion Jesus Olivares and his younger brother (rising contender)& Junior National Champion) Pablo Olivares join KOTL. Discussed: 2021 & 2022 Worlds, sibling rivalry, chasing World records, a showdown with Ray Williams, breaking all-time World records, and much more! Hosted by 6 Pack Lapadat and Arian Messy Khames. 

Highlights of the upcoming Euros Junior division. Hosted by 6 Pack Lapadat, Arian Messy Khamesi & The Sabado Sessions Podcast!

A weight class by weight class breakdown of the men’s division of the European Championship. Hosted by 6 Pack Lapadat, Arian Messy Khamesi, and the Sabado Sessions Podcast!

A weight class by weight class breakdown of the women’s division of the European Championship. Hosted by 6 Pack Lapadat, Arian Messy Khamesi, and the Sabado Sessions Podcast!

Fresh off his big 832.5 kg total as an 82.5 kg lifter, JamaRR Royster discuses why he switched to the 82.5 kg weight class, his original goal, and how it may have now changed. Having surpassed Brett Gibb’s total, JamaRR discusses the possibility of a showdown with Russel Orhii. JamaRR also gives insights into how he made the cut in bodyweight but didn’t lose any kilos on his total, how he trained for the historic performance and much more! Hosted by 6 Pack Lapadat

Super Heavyweight Dan Bell, World record holder in raw and raw with wraps, discusses his recent string of competitions, reclaiming the #1 spot, his beefs with social media, the “fuck them kids” movement, his take on PEDs and what people need to know about them, and his views on Ray Williams vs Jesus Olivares. Dan also talks about the Lilliebridge era, his thoughts on what makes a GOAT, John Haack, Taylor Atwood, and what needs to change in the untested. Hosted by 6 Pack Lapadat & Arian Messy Khamesi 

John Haack returns with Andy Huang to rebuttal Taylor Atwood’s claims and statements about being better than him. John gives his thoughts on who is the best Powerlifter in the World, where he ranks Taylor Atwood, and whom he believes is the hottest Powerlifter in the game. John and Andy Huang are also accompanied by Mike T (RTS) and Garrett Blevins to discuss their lates project that could change your training. 

74 kg GOAT Taylor Atwood & 63 kg GOAT Lya Bavoil join KOTL with their coaches (Jason Tremblay & Ben Esgro). Taylor and Lya give their takes on Russel Orhii’s comments about being the hardest worker in Powerlifting, the doubters that have voiced criticism, turning points in their careers, and what separates their team from others. Taylor also discusses Rondel Hunte and a potential showdown, what his plans for the 83s are, and how long he will remain in the game. Lya talks about her rivalry with Carola Garra, the mental struggle she felt after missing weight at Worlds, and her comeback and redemption. She also talks about it she will remain a 63 kg lifter or move to the 69s.

Claire Zai, American 69 kg contender and coach, joins KOTL to discuss coaching, programming, her upcoming battles at the National level and potentially International level, the USA vs France rivalry, and much more! Hosted by 6 Pack Lapadat & Arian Messy Khamesi.

The recent Carolina Primetime, Girl Power & IPF Master Worlds are recapped. Hosted by 6 Pack Lapadat & Arian Messy Khamesi.

Shane Hunt joins KOTL to discuss his rise as an athlete and a coach, programming styles for various athletes (tested vs non-tested), his thoughts on who is the GOAT, social media’s pros and cons and those now lifting for clout, famous showdowns, Powerlifting politic, his diet, extreme training for extreme athletes, and much more! Hosted by 6 Pack Lapadat & Arian Messy Khamesi.

Mighty Joe Sullivan returns to KOTL to discuss his dramatic attempt at the legendary Tom Platz squat record (525 lbs x 22 reps) that included an intense training camp like you will have never heard before. Also, Joe speaks on his return to the platform and breaking the 100 kg class squat record once again. Joe also speak on the advancement of current programming, how A.I. will change the game, and much more. Hosted by 6 Pack Lapadat. 

The new IPF Worlds team qualifications are examined, explained, and what it will mean for some key athletes investigated. Hosted by 6 Pack Lapadat, Arian Messy Khamesi, Chance Mitchell. 

The former World Champion returns to KOTL after a 4 year hiatus to discuss the political drama that kept him out of the game, why he thinks he can take Taylor Atwood’s throne, a potential mega showdown with Bobb Mathews and Ashton Rouska, whether he will go IPF or USAPL, and coaching Jamal Browner to make history. Hosted by 6 Pack Lapadat.

Bonus Episode: Chance Mitchell switches roles on KOTL’s 6 Pack Lapadat and has 6 Pack as a guest on Chance’s Fully Biased Powerlifting podcast show.

All-Stars, Lya Bavoil, Pana and Turbo Tiff join 6 Pack Lapadat and Arian Messy Khamesi to discuss the three different paths each is on, the latest Powerlifting news, and some surprise announcements.

The Sabado boys (Jurins Kengamu, Alex Espin, and Joey Diva) sit down with 6 Pack Lapadat to discuss the hot topics in Powerlifting. A special bonus cross-over episode with Sabado Sessions podcast