Teamearlyaf

Back in the studio with the jedi coach Derek Bell and his former padawan Derek Marie. We talk coaching evolution. The effect of good and bad leadership, and the weird things we take from our own coaches that we use everyday. Enjoy! “Your Focus, Determines your reality.” – Qui-Gon Jinn

Talking with Cai about starting a business, growth mindset, outdoor recreation for health, entrepreneurship, and creating the perfect mitten. Listen, follow, subscribe, review, and tag us in your outdoor pictures with #TEAFoutdoors “Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice...

Josh can be described with the following. Husband. Entrepreneur. Creative. Touring/Session Drummer. Lover of coffee, books and travel. We dive even deeper about the importance of pursuing your passions with hard work, discipline, and a solid sense of humor. Coaching business teams, clients, and ourselves on how to be the best versions of ourselves. Enjoy!...

We dive into failure, planning, and success on running all 1200 miles of the Ice Age Trail with Annie and Brian. Perfect first podcast for talking about embracing challenge and getting out of our comfort zone. Ice Age Trail – Take a journey along Wisconsin’s glacial landscapes. Your trip could be long or short, secluded...

Capping off our local food series with Katrina and Stephen Hittner of Family Natural Foods. Walking us through 70 years of the business of community, health, and wellness.   Connecting people with their local food economy. Community Health Education and gatherings. Prioritizing movement, nutrition, and mental health. Sustainable business and health all in one place....

Chef C is a bit of a hero of mine.  Juggling family life, multiple businesses, cooking, recreating, and posting amazing food pictures… We dive into the power of food, why everyone should know how to cook, community, farm to fork, and pursuing our passions with everything we have. This dude inspires me to be more,...

We have one badass guest on the podcast this week.  Tabitha is an early riser, pharmacist, business owner, coach, motivational speaker, and lover of dogs and coffee…all things TEAF!   We dive into the modern world of pharmacy, functional medicine, and disease.  We then dive into how we can empower ourselves to not only avoid...

Week 2 of our food series coming at you! Talking sustainable protein for those of us concerned with maximizing gainz, performance, and recovery. Local Happenings Farmshed Farmer Dinner – Use code TEAF to receive member discount Also take advantage of their discounted frozen assets program for some tasty local frozen veggies. Bullet Point Open –...

Starting our first local food series with a history lesson.  How can we know where to go if we have not studied the events that got us to where we are? Jerry Jessee an Environmental History professor from UWSP shows us the way and gets the party started! Going to make the health, fitness, and...

Sitting down with Certified Athletic Trainer Ben Rockwell to talk what Athletic Trainers do.  Burn out in health care providers.  How tacos and beer may be used as a powerful tool for mental health.  Ben has worked with professional teams, collegiate, high school, clinical setting, and as medical for the Granite Games.  The man knows...

Talking archery, training, and injury prevention with fellow coach and movement geek Christian Williams. Gone are the days of the stereotyped modern hunter.  We want to convey an appreciation and honesty for life in all aspects. As hunters we choose to be a part of this circle of birth, life, and death.  Enjoy! “When a...

Health, orthopedics, life, passion, fitness, and education with Frank Benedetto of Provere Physical Therapy. Challenging the system with a new paradigm of education, lifestyle modification, and a wholistic approach to movement, injury, and rehab. Enjoy the ride! “Education is the most powerful weapon which you can use to change the world.” –  Nelson Mandela

Sitting down with Michael Vespa of Ruthless in Pursuit(RIP) to talk the evolution of a coach, training, life, and the FEAR mindset.   Great teaser for the upcoming Bullet Point – High Caliber Coaching Summit. “RIP was born out of a passion for forever seeking knowledge. Knowledge of self, of betterment and of what potential...

I first found Pat on an episode of the Meat Eater podcast. Pat has a way of speaking and writing that gives you the facts while also cutting straight to the core of why you care about a topic. He is a man of many hats and pursuits. I am honored to have on the...

This week we have the return of guest number one Chris Omernik!  From the start of the TEAF lifestyle Chris has been a beacon for learning, emulating, and developing from. This guy is an inspiration for living.  Between pushing me in the gym, competition, and in life his philosophy for living is one I learn...

The wizards behind the curtains for Bullet Point Competition and Baseline Performance.  The three of us share our thoughts on health, fitness, wellness, community, and competition.  We hope you are equally excited to celebrate our fitness community by raising the bar for coaching, leadership, and community competition. “The quality of a person’s life is in...

We dive into how do we create heroes, boys and girls that have the confidence, skills, and empathy to help make the world a better place. Enjoy! “hat’s just the attitude we don’t need. Sure, Mohawk has beaten us twelve years in a row. Sure, they’re terrific athletes. They’ve got the best equipment that money...

Sitting down with Dr. Rebecca Blonsky to talk hydration, human physiology, common myths, and what we can do to optimize health and performance. Enjoy! “Medicine is not only a science; it is also an art. It does not consist of compounding pills and plasters; it deals with the very processes of life, which must be...

Dean “the Machine” Elbe shares his philosophy, journey, and motivation for the rest of us that excuses are bull shit. Son, Husband, Father, Athlete, Mentor, Friend, Motivator. All around good dude. Enjoy! “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our...

The Creativity Jedi Master Coach himself spreading the good word of creativity, community, and health. The WHY WHAT and HOW for a community that fosters creativity from the top down, and what the impact will be for not only individual health but community health…that is pretty neat. “Creativity is just connecting things. When you ask...