Christine Hansen
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 36:21:54
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Sinopsis
Welcome to the Christine Hansen podcast, where amazing things happen.
Episodios
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5 Reasons why your efforts to get your sleep back have been a waste of time, nerves and money
02/07/2018 Duración: 11minIn this episode I talk about the 5 elements that I look at in my sleep like a boss process: hormones, thyroid, gut health, nutrition and sleep foundations. For more information check out my free video series: http://rcl.ink/C5
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Is there a perfect amount of sleep?
25/06/2018 Duración: 11minI am asked this question a lot so here we will discuss: - sleep cycles - sleep phases - reverse engineering to detect your ideal sleep pattern and - sleep disorders For more information and a truly comprehensive overview of sleep visit my Free Video Series here: http://rcl.ink/C5
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Why is sleep important
19/06/2018 Duración: 15min"Why is sleep important?" Learn how sleep impacts: - our brain - our mood - our body - even our pain! Want to know more? Check out my new video series and get it sent straight via messenger! http://m.me/584210015076311?ref=52d6fcbf71f81b3ef72751bb4d8089e1909f1f0083430e7205
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What emergency surgery at 2am taught me
11/06/2018 Duración: 19minIn this Episode I am sharing my recent experience of having emergency surgery and how I dealt with the tons of antibiotics given to me and how I learned from this as a practitioner in general.
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The Power Nap Meditation
15/03/2018 Duración: 10minhttp://sleeplikeaboss.com/the-power-nap-meditation/ Power naps are a great tool to give yourself a natural energy boost for the second half of the day. Make sure you have 10-30 minutes where you are undisturbed and just listen and relax and have a nap.
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