Unstress With Dr Ron Ehrlich

Professor Marc Cohen shares with us his 10 toxic truths and the 5 B’s to help us process or eliminate the chemicals and toxins that we are exposed to. We also talk about extreme wellness, the Wim Hof Method, and the cold water hokey pokey.  Professor Marc Cohen is an absolute hero of mine and as he says, we are all connected so we are all affected. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Dr. Terry Wahls, an internal medicine doctor, has an amazing story of how through using food as medicine she was able to reverse the effects of multiple sclerosis and turn herself around from being in a wheelchair to cycling around the block. We talk about the role of food, supplements, functional medicine in the Wahls protocol. This is an inspiring and true story and Dr. Terry Wahls as she herself is living proof of food as medicine. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Dr Terry Wahls website ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Michele Chevalley Hedge, nutritionist, health writer, presenter and author of The Australian Healthy Hormone Diet joins me to talk hormones, polycystic ovarian syndrome, the thyroid, and stress. But what are hormones? What do they do? How do we know when they're out of balance, and most importantly what can we do about it? It has been said that 95% of the population is affected at some point in their life from some type of hormonal imbalance. Tune in as we discuss and also leave you with a number of simple tips. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Breathing and Buteyko expert Patrick McKeown joins me to discuss the importance of breathing silently through your nose. How can you tell if you breathing "properly"? Why is nose breathing so important? What is the impact of breathing through your mouth? What does it mean if you are getting up in the night to go to the bathroom? Or perhaps even wetting the bed? We answer all these questions and also talk about taping your mouth at night (yes, you read it right) and the amazing Patrick's amazing success stories of working with professional athletes and the changes to their performance. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Breathing and Buteyko expert Patrick McKeown website. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Chronic pain is a huge problem globally, in Australia alone, 3.2 million people suffer from chronic pain. But what is a holistic view of pain and is the pain in your shoulders connected to your feet? Podiatrist Mark Ninio joins me to discuss these connections and also define what is normal foot function. You can also watch this episode at www.DrRonEhrlich.com. For more information visit www.northsydneypodiatry.com ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Naturopath Tabitha McIntosh joins me as we chat about common health challenges, the cues that our bodies give us and what they mean, being out of sync with the world around us and how we can all "eat the world you want" with simple and achievable tips to take control of you and your families health. You can also watch this episode at www.DrRonEhrlich.com. For more information visit www.awakenyourhealth.com.au ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Cancer is pervasive. If we ourselves haven’t been touched by cancer we know someone that has. The statistics show that 1 in 2 men or 1 in 3 women will be diagnosed with cancer by the age of 65. It has also been said that 1 in 3 cancers are preventable. But how is our modern lifestyle contributing to the rise in cancer? What role does genetics play? Dr. Joachim Fluhrer joins me to answer these questions and talk about new early detection tools and the role of personalised medicine. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

The mind and the body are connected. That may sound obvious, but until a few years ago, the medical profession didn’t actually acknowledge how intimately that connection was. Dr. Shankardev Saraswati joins me to talk about connection, the inner child, psychotherapy, and counselling, and what this all means for stress. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Nicole Bijlsma joins me back on the show to chat about water quality, plastics and what it means to have healthy homes, healthy people. Did you know that aluminium is added to the water supply? And what does it actually mean that we are fluoridating our water? What else can be found in our water and what impact does it have? You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Dr Rosalba Courtney joins us to explore the importance of breathing and some tips to breathe well. What does it mean to breathe well? Why is this so important? Why is it important to breathe through your nose? What impact it has on your body? You can also watch this episode at www.DrRonEhrlich.com. For more information about Functional Breathing and Dr Rosalba Courtney visit www.rosalbacourtney.com ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Did you know that every 60 seconds another 20 chemicals are registered for use on the world’s largest database? There are over 144 million chemicals registered. But are these chemicals tested? And how about the synergistic effect of different chemicals? Building biologist Nicole Bijlsma explores what these chemicals can mean for you and your health. We question whether your home is making you sick and what you can do about it. You can also watch this episode at www.DrRonEhrlich.com. For more information about Building Biology visit www.buildingbiology.com.au ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Dr W. Chris Winter, neurologist and sleep physician joins me to explain why do we sleep, the different understandings of tired, common sleep disorders such as insomnia, snoring, sleep apnea. The importance of consistently good night sleep and what the individual needs to feel rested. The one question to ask yourself that can evaluate your sleep and how to improve it. Because at the end of the day you can only control what you can control. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Dr Charles Massy joins me to discuss regenerative agriculture and the five basic functions for ecological literary. We chat about why this important for farmers but also what this means for the city dweller. And why pesticides such as Roundup are being found in your beer. This is a beautiful story of hope and how indivisible humans are with Mother Earth. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Sleep physician, Dr. Anup Desai, joins me to talk about the most important part of the day… sleep. What is a good night's sleep? How much sleep do we actually need? What actually defines a good night's sleep? And what are some of the steps you can take for it to really happen? You can also watch this episode at www.DrRonEhrlich.com. For more information visit Dr. Anup Desai. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Lyn McLean from EMR Australia joins us to discuss wireless (wifi) radiation and the problems it can cause for preconception and conception health and for our children. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Lyn McLean from EMR Australia talks about the effects of wireless radiation on our health. Lyn has written a fabulous book called Wireless-Wise Families: What Every Parent Needs to Know about Wireless Technology. You can also watch this episode at www.DrRonEhrlich.com. For more information about being wireless-wise visit EMR Australia. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Dr Gary Fettke, an orthopaedic surgeon, joins me to talk about the food pyramid, the food plate, Australian healthy eating guidelines or what he refers to as ‘medical evangelism'. We explore low carb and healthy fats and how insulin plays a key role in our health. You can also watch this episode at www.DrRonEhrlich.com. For more information visit Dr. Gary Fettke website ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Dr Ross Walker, an internationally renowned cardiologist, joins me to answer my heart health questions... Have you ever wondered whether you should be on low fat or high fat? What is cholesterol and is it good or bad for your health? Should we all be on cholesterol-lowering drugs, statins? Do you always wonder when these messages change and who to believe?  Dr Ross Walker also shares his his five keys to eliminating 70% of all chronic degenerative diseases.  You can also watch this episode at www.DrRonEhrlich.com. For more information visit Dr Ross Walker website.  ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.

Joel Salatin is arguably the world's most famous farmer, the farm is called Polyface Farm and he goes around the world lecturing to people about an alternative way to farming. We hear a lot about the carbon economy, and climate change, and carbon in the atmosphere. And a lot of people actually do go vegan, for ethical reasons about cruelty to animals and environmental stress, water use and the resources that go into factory farming. But a lot of people don't realise that a big part of the answer to these problems: carbon sequestration, climate change, ethical growing of food and reducing environmental stress actually occur on the farm.  If you eat food, you have an important part to play for your own health and the health of the planet. The two are inseparable.   You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube

Unstress with Dr Ron Ehrlich is a podcast to empower you to take control, build resilience and be the best you can be. You can also watch this episode at www.DrRonEhrlich.com. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. ----- CONNECT WITH ME You can ask questions via social media using my Instagram or Facebook or YouTube page. See omnystudio.com/listener for privacy information.