Kyo Conversations

Another day, another KYŌ question to rock your Mental Fitness! How can I help others succeed? This reflective questions comes from Carla White, EP7 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!

Mark Stephen Pooler has overcome the kind of adversity that most people cannot even comprehend. He has taken the resilience from his past trauma and turned that into an inspirational determination to help others. After years of being severely bullied, Mark turned to drug addiction and started down a dark road of self destruction that nearly ended his life. After having the strength to overcome his addictions, he rebuilt his life stronger than ever. Follow Mark's journey - Instagram | LinkedIn | Facebook | Twitter This podcast is brought to you by Minimalism Life - A simple life is one with less stress, less stuff, and more purpose. We love these guys because they publish awesome content on a weekly basis about minimalism as a tool to help you be more focused and feel more fulfilled. Check them out minimalism.life Don't forget all of these awesome guests end up in our journaling app and mental fitness tool KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us

Another day, another KYŌ question to rock your Mental Fitness! Am I still this person? This reflective questions comes from Devon White, EP65 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!

Another day, another KYŌ question to rock your Mental Fitness! What feels alive for me right now?  This reflective questions comes from Kelly Boys, EP5 Wishing you the very best in your Mental Fitness today!  And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!

Another day, another KYŌ question to rock your Mental Fitness! Am I working on something I care about? This reflective questions comes from Erica Person, EP64 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!

Another day, another KYŌ question to rock your Mental Fitness! If not now, when? This reflective questions comes from Natalie Warner, EP3 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!

Jeremie is an award-winning actor, producer, and host of popular Canadian media, including film, television, and podcasts. Living with a genetic disease called Cystic Fibrosis, Jeremie is passionate about shifting the perspective and stigma around chronic illness and death. Using humour and frank, unfiltered discussions Jeremie speaks to living critically and passionately and making the most of the time we have left Jeremie co-hosts and produces the Sickboy Podcast & Turn Me On Podcast This podcast is brought to you by Minimalism Life - A simple life is one with less stress, less stuff, and more purpose. We love these guys because they publish awesome content on a weekly basis about minimalism as a tool to help you be more focused and feel more fulfilled. Check them out minimalism.life Don't forget all of these awesome guests end up in our journaling app and mental fitness tool KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think. V

Blessing Adogame is pursuing a BS in Information Systems, with minors in Security Technology and Business Administration at Drexel University. She is a Community Leader, Woman in Tech, Public Speaker and Co-founder of "Students of LinkedIn." She's a global citizen who has lived in Nigeria, Germany and Scotland. Blessing is an adherent believer in the power of storytelling. She believes that stories and experiences pave the path that enhances a person's voice. She has been involved in various speaking engagements in different countries as it concerns LinkedIn and Student Development. Currently, she's a Campus Editor for LinkedIn and guides students towards building a personal brand for themselves. She aspires to create a space, not only where she can continue to help other students around the world, but where students can help students. Ultimately, creating a synergistic movement and mindset. Follow Blessing's journey

Jesse Hayman is the Director of Development & Communications for Jack.org, Canada’s only youth mental health charity that trains and empowers young leaders to revolutionize mental health. Most recently, Jesse has led the development of Be There, an engaging tool for people to learn how to support one another through mental health struggles. Be There launched this week and we're also proud to announce we have a complementary KYŌ pack loaded with reflective questions to help you help others and of course yourself. Visit Jack.org to get involved. Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Today Mark Metry is a Forbes featured speaker interviewing billionaires, New York Times bestselling authors and world-class human beings on his top 100 podcast Human's 2.0 but at one point he couldn't make direct eye contact with anyone and suffered from social anxiety from health issues and not living the life he was strategically designed to live.  We jump into the changes Mark made to get to this point and the practices / routines he continues to use allowing him to live at his best.  Check out Mark's KYŌ Pack "Working Through Social Anxiety" loaded full of reflective questions and tips to work through social anxiety. Follow Mark on the socials - LinkedIn | Instagram | Twitter ** KYŌ App Feedback - Give us 30 minutes, we'll give you $30! Help shape the next version of KYŌ with your feedback. Grab a time on May 9th HERE :) ** Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Jessica Carson wants all entrepreneurs to celebrate and care for their finely-tuned operating systems. With a background in neuroscience, psychology, startups, venture capital, and mindfulness, Jessica empowers entrepreneurs to better understand their unique wiring so they can achieve physical, mental, emotional, and spiritual well-being. She's the Founder of Wired This Way where she writes, speaks, teaches, coaches, and consults, working with founders, venture capitalists, and other stakeholders in the innovation space to create a more sustainable entrepreneurial ecosystem. Check out Jessica's KYŌ pack "Entrepreneur Well-being" loaded full of reflective prompts to help prioritize your mind as an entrepreneur. Follow Jessica on the socials - LinkedIn | Instagram ** KYŌ App Feedback - Give us 30 minutes, we'll give you $30! Help shape the next version of KYŌ with your feedback. Grab a time on May 9th HERE :) ** Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin

Matthew Loden has enjoyed a varied career within the classical music industry as both an accomplished musician (violinist), teacher, arts administrator and now the Chief Executive Officer of the Toronto Symphony Orchestra. This conversation is packed full of mental fitness practices and insights that can be used when training and performing at the highest levels. Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Devon White is co-founder and CEO of Field, a cutting edge brain optimization company specializing in personalized, precision-based neuro-enhancement and comprehensive lifestyle upgrades. Devon is redefining how people think about behavior. After investing more than two decades into the intensive study of human behavioral technologies with some of the world’s foremost experts, he has become a leading authority on behavioral design. Connect with Devon on LinkedIn and learn more about his work HERE. Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Erica attended Queen’s University and played field hockey at the varsity level before spending the early years of her career in Capital Markets. Erica is a seasoned traveller, visiting over 40 countries by the age of 22. Her passion for new experiences, and setting and accomplishing goals, drove her to start Vacation Fund which helps people and organizations allocate their time and money as effectively as possible to live a happy, fulfilled life. Follow Erica's journey on Twitter | LinkedIn | Instagram Visit journal.kyoapp.com for full show notes  Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud  https://www.youtube.com/watch?v=9O13PpAoVdI

Chris Messina has designed products, platforms, and experiences for Google and Uber, founded startups, and changed the world by giving away many of his creations, including the hashtag. After spending over a decade living in Silicon Valley on the edge of social technology, Chris Messina just left his permanent address behind for a whole new set of experiences abroad. "My decision to leave is less a retreat from San Francisco and instead a deepening of my journey into myself." Follow Chris Messina's journey on Twitter | Instagram | Medium | Website Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Devin Friedman is the Executive Creative Director at Wealthsimple. Previously he was the Editorial Director of GQ where he did super important stuff like directing editorial. He’s written for The New York Times Magazine, Esquire, The New Yorker, Rolling Stone, among others. His writing has been anthologized in The Best American Crime Writing and The Best American Travel Writing and he has been a finalist for several National Magazine Awards as well as the Mirror Award for media writing. He has sold scripted TV shows to HBO, AMC and WGN. Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Marsha is the marketer-turned-community builder behind the popular event Fuckup Nights Toronto which aims to de-stigmatize business failure. Check out Marsha's reflective KYŌ pack on "Failing Mindfully" Follow Marsha's journey on Instagram & check out the latest events at Fuckup Nights Toronto & Fuckup Nights KW Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Having worked with some of the largest meditation apps on the market (Calm & Oak Meditation) AJ brings an awesome perspective to the intersection of data analytics, behaviour change and human consciousness. This conversation is also loaded full of Mental Fitness practices you can inject into your routine based on what you need today. Follow AJ's journey: Website / Blog & The Data Journeys Podcast Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Hi! I'm Claude Silver, VaynerMedia's Chief Heart Officer. After nearly 20 years at numerous Fortune 50 companies, I have found my home. My success guiding client relationships, global brand strategies, operations, and management is driven by an abiding passion for creating spaces in which people can thrive. Follow Claude's journey - Website | LinkedIn | Twitter Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

At the age of 13, Aanikh created his first business and social venture - UndrTheRadr. This involved a neuroscience-based ringtone where each consumer download included a charitable donation. At age 15, Aanikh became the youngest social entrepreneur ever to receive venture capital funding on Dragons’ Den. He continues his passion and innovation in the digital space as the COO and co-founder of Trufan - a new-age media company looking to bridge the gaps between influencers, brands and fans. Follow Aanikh's journey on LinkedIn | Instagram Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI