Sinopsis
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Episodios
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Zodiac series Sagittarius 星座系列之射手座
22/02/2019 Duración: 03minSagittarius is one of the biggest travelers among all of the zodiac signs.射手座是十二星座中的探索家。Curious and energetic, their open mind and philosophical view motivates them to wander around the world in search of the meaning of life.他们好奇心强、精力充沛;思想开明、充满哲学性。这推动他们去世界各地游走,寻求人生真谛。It seems like their plates are always full: a million projects, hobbies and friends. The more, the merrier!他们似乎永远都有做不完的事:一大堆项目、兴趣爱好和朋友。越多,射手就越快乐!Although Sagittarius loves the thrill of a new project or friendship, they can also get bored easily and don’t always finish what they start.射手座喜欢新项目或者新友情带来的新鲜刺激,但他们也很容易厌倦,做事时常有始无终。As a result, they don’t always keep their promises or follow through on their commitments.所以,射手座有时不会信守承诺;或者对自己许诺的事不能坚持到底。 BackGround Music:Estuary Artists:Alizbar
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Happy Lantern Festival 有华人的地方就有元宵节
17/02/2019 Duración: 04min嘿汤姆,元宵节即将来临。你和我一样兴奋吗?嘿,汤姆,元宵节就要到了。你有没有像我一样激动啊?有什么值得激动的?元宵节不像过去那样。有什么好激动的?现在的元宵节已经不比从前了。你什么意思?什么意思?好吧,在我的日子里,我们使用的灯笼是我父母手工制作的,我的祖父母会从头开始制作甜饺子。如今,一切都只是商店买的。在我那个年代,元宵灯笼都是我父母亲手做的,祖父母还会亲手一步一步做汤圆。现在,所有的东西都是商店买现成的。汤姆,你听起来像是一个古老的模糊。事情并不像以前那样,但是什么呢?此外,元宵节的意义仍然存在:人们与亲人聚在一起庆祝中国新年庆祝活动的最后一天。汤姆,你听起来像个老古董呀节日确实不像从前那样了,但什么不是那况且,元宵节最核心的意义还在:和亲人聚在一起,给春节画上圆满的句号。 BackGround Music:水巷 艺术家:董子龙
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Losing Weight 节后减肥大作战
10/02/2019 Duración: 03minHey, Kevin, do you know of any good personal trainers? 嘿,Kevin,你认识好的私教吗?I might. Why? Are you trying to lose some weight or are you just trying to get fit?应该是认识几个,怎么啦?你要减肥吗还是只是想健身塑形?A bit of both actually. I packed on a few pounds over the holidays and I’m starting to develop some love handles.都想。假期里我胖了几磅,都开始有游泳圈了。Do you want to sign up for the gym together? 你想一起去健身房报名吗?Mmm…I don’t know… I think I’ll just try to go on a diet and see how it goes.额我不知道...我就用节食减肥法好了,然后看看效果。Really? It's impossible for me to stick to any diet. Besides, I think you still need to combine it with exercise.真的吗?对我来说,坚持节食是不可能的。而且,我也认为需要饮食和运动相结合。 BackGround Music:Don't Rock The Boat Artists:Skeewiff
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Zodiac series Libra 星座系列之天秤座
01/02/2019 Duración: 03minWhat is a Libra like?天秤座的人是什么样的?They are very sociable. They enjoy being with people.他们非常善于社交,喜欢和人相处。They have a keen mind. They love learning new things and having lively discussions with interesting people.他们有活跃的头脑,喜欢学习新事物,也喜欢和有趣的人讨论有意思的事。They also have a keen eye for beauty. That's why they love exploring art, music, design and travelling to beautiful places.他们也有敏锐的审美眼光。所以他们喜欢探索艺术、音乐、设计,也喜欢到风景优美的地方旅行。Libras highly value equality and fairness. They cannot tolerate injustice.天秤座高度重视平等和公平,他们无法容忍不公平。 BackGround Music:Melting Snowflakes in Her Hands Artists:Alizbar
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The Year of the Pig 猪事如意
25/01/2019 Duración: 03minMark, are you a pig? Mark,你属猪吗?Sorry? Oh, you mean my Chinese zodiac animal? Yes, I am a pig.说什么?噢,你是说我的生肖啊!是的,我是属猪的。Me too! But I am a full 12-year cycle older than you.我也是。但是我比你整整大一轮,大你12岁。Oh, Annie, you don’t look a day past 24!噢,Annie,你看起来绝对不超过24岁!Aren’t you a smooth talker!你嘴真甜!Well, wish us a smooth and prosperous year of the pig!祝我俩猪年顺利、大吉大利! BackGround Music:Quiet Mind Artists:GoGo Penguin
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Today’s book《The Power of Habit》习惯的力量-下部
18/01/2019 Duración: 03min"The Golden Rule of Habit Change: You can't extinguish a bad habit; you can only change it."“改变习惯的黄金法则:你永远不可能根除一个坏习惯,你只能改变它。”"This is how willpower becomes a habit: by choosing a certain behavior ahead of time, and then following that routine when an inflection point arrives."“如何把意志力变成习惯:先提前选定一个行为,然后当成规律来做,直到拐点到来。”"Typically, people who exercise and start eating better become more productive at work. They use their credit cards less frequently and say they feel less stressed."“通常,开始运动、健康饮食的人在工作中也会变得更有效率。他们也更有节制地使用信用卡,压力也会随之减少。”"Exercise is a keystone habit that triggers widespread change."“锻炼是基石,它触发了其它更多习惯的改变。”"There's nothing you can't do if you get the habits right."“只要养成好习惯,你将无所不能。” BackGround Music:Town Artists:ゲーム・ミュージック
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Zodiac series: Gemini 星座系列之双子座
11/01/2019 Duración: 03minGeminis are often thought of as one of the luckiest signs in the zodiac. At the same time, they may seem duplicitous and indecisive, perhaps due to the dual nature of their sign.双子座一般被认为是最幸运的星座之一。但是同时,他们可能给人双面性、犹豫不决的印象,这也许源于这个星座的双重性。A Gemini is the kind of person who is always looking for the next best thing in whatever they do, so they are hard to pin down, as they can’t help but become attracted to the next person, event, or concept that they come across.双子座属于那种一直在寻找下一个好玩儿事物的人。所以他们很难被束缚,因为他们会情不自禁地被新鲜的人、事或概念吸引。Geminis tend to be overrepresented in careers such as media and communication, public relations, teaching, marketing, and politics.双子座从事传媒、公关、教育、市场和政治领域工作的特别多。In addition, Geminis are industrious and can complete tasks in record time, making them excellent employees.另外,双子座也非常勤劳,他们可以用超快速度完成任务。所以他们是特别优秀的员工。 BackGround Music:Flight of Elves Artists:Alizbar
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Positive psychology: 5 habits of happy people 积极心理学: 快乐人士的5大共同点
04/01/2019 Duración: 04min1. Acts of kindness善举People who consistently volunteer or simply care for others are found to be happier.经常做志愿者或者常关心别人的人更幸福。2. Exercise and physical well-being锻炼与身体健康Regular exercise can improve mental well-being and help combat depression.经常锻炼可以增进心理健康,帮助抵抗抑郁。3. Find your flow找到你的“流”If we are deeply involved in an activity that’s challenging but well-suited to our skills, we experience a joyful state called "flow."当我们沉浸在一个富有挑战性、但却符合个人能力的活动当中,我们会经历一种非常愉悦的状态。这个状态就叫“流”。4. Strengths and virtues优点和美德Studies in the field of positive psychology show that the happiest people are those that have discovered their unique strengths and virtues.积极心理学的领域有研究表明,最幸福的人往往是那些能发现自己独特优点和美德的人。5. Positive mindset积极的思维Optimism, mindfulness and gratitude. Of all these areas, gratitude has perhaps received the most attention in positive psychology.乐观、留心、感恩。在所有这些当中,感恩在积极心理学中获得的关注最多。 BackGround Music:Micmacs A La Gare Artists:Raphaël Beau
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如何告诉你的老板你要辞职
28/12/2018 Duración: 04min1. A thank you for the opportunity.感谢老板为你提供这个机会。Express your gratitude for the opportunity to grow in your current job or learn new skills.对能在目前的工作岗位上成长和学习新技术表达感激。2. An explanation for why you are leaving.解释为什么你要离开。You do not need to mention the specifics of your new job but might choose to allude to this in a general way.你不需要提及你新工作的细节,但可以隐晦地提一下大概。3. An offer to help with the transition.主动提供职务交接上的帮助。If appropriate, you might state that you are willing to help train a replacement or be available to answer questions after you have moved on.如果合适的话,你可以向老板表明,你愿意帮助培训继任者,或者在离职后有问题还可以联系你。4. Notice.及时告知。Two weeks' notice is the traditional amount of notice. If you’re working under a contract or labor agreement, you might be required to give a different amount of notice.按照传统习惯来说,一般要提前两周告知你要离职。如果你这份工作签署了合同或者劳动协议,你可能需要按照其要求的特定时间来告知。 BackGround Music:特別な一日 Artists:コーコーヤ
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A Legend of the Christmas Tree 关于圣诞树的传说
21/12/2018 Duración: 05minOnce on a cold Christmas Eve night, a forester and his family were in their cottage gathered round the fire to keep warm. 在一个寒冷的平安夜晚上,一位林务员和他的家人在他们的小屋里围着火炉取暖。Suddenly there was a knock on the door. When the forester opened the door, he found a poor little boy standing on the door step, lost and alone. 突然有人敲门,当林务员打开门时他发现门前站着一个可怜的小男孩,迷路了孤零零的。The forester welcomed him into his house and the family fed and washed him and put him to bed in their youngest son's bed.这位林务员就把小男孩请到家里来,一家人给他吃了饭,洗了澡,并把他放在他们小儿子的床上睡觉。The next morning, Christmas Morning, the family were woken up by a choir of angels, and the poor little boy had turned into Jesus, the Christ Child.第二天,圣诞节早晨,一家人被天使的唱诗班吵醒,可怜的小男孩变成了耶稣基督。The Christ Child went into the front garden of the cottage and broke a branch off a Fir tree and gave it to the family as a present to say thank you for looking after him. 孩子走进小屋的前院,从杉树上折断了一根树枝,送给这家人作为礼物以感谢他们的照顾之恩。So ever since them, people have remembered that night by bringing a Christmas Tree into their homes!因此,从那以后,人们就把圣诞树带
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The Power of Habit 习惯的力量
14/12/2018 Duración: 03min"Habits are powerful, but delicate. They can emerge outside our consciousness, or can be deliberately designed."“习惯很强大,但也很脆弱。习惯可以存在于我们的意识之外,也可以被我们有意识地设计、安排。”"They shape our lives far more than we realize - they are so strong, in fact, that they cause our brains to cling to them at the exclusion of all else, including common sense."“习惯对我们生活的影响远远超过我们所意识到的。习惯是如此强大。事实上,我们的大脑可以排除思考,而完全依赖于习惯,甚至不顾常识。”"Habits, scientists say, emerge because the brain is constantly looking for ways to save effort."“科学家说,习惯形成的原因是人类的大脑一直在寻找更加省事的方法。”"Genuine change requires work and self-understanding of the cravings driving behaviors."“实质性的改变需要努力,需要自我深刻认识到哪些欲望在驱动行为。” BackGround Music:Moonlight in Harbin Artists:Maorro
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Zodiac series: Capricorn 星座系列之摩羯座
07/12/2018 Duración: 03minCapricorns have a deep sense of insecurity, which reflects itself in a strong need for structure.他们有强烈的不安全感,所以非常需要条理和架构。They seek peace of mind in various areas in life, be it job security, financial stability, or emotional security.他们在生活的各个方面都追求安全感,不管是职业的稳定、财务稳定还是情感稳定。Capricorns are also concerned with their social status and how others perceive them.摩羯座也很在意自己的社会地位和他人对自己的看法。Capricorns make it difficult to get close to them emotionally because once they let someone in, they don’t want to let them go.摩羯座的人在情感上很难接近,因为他们觉得一旦对人敞开心扉,自己就很难放手。Capricorns tend to see life in definitive terms, black or white. Ambiguity makes them feel insecure and uncomfortable.摩羯的人生观比较绝对,非黑即白。模糊地带会让他们感到不安全、不舒适。 BackGround Music:Dance of Unicorns Artists:Alizbar
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Kelly’s hobbies Part one-Drawing我的小爱好之画画
30/11/2018 Duración: 03minThanks in advance for viewing my drawings. BackGround Music:Building a Home Artists:Thomas Greenberg
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Zodiac series: Virgo 星座系列之处女座
23/11/2018 Duración: 03minVirgos are said to be nitpickers, and I can tell you that’s true.处女座的人据说都很挑剔,我可以告诉你,这是真的。People with this sign are said to be stubborn overacheivers. They don’t like to give up on anything, and they set high goals for themselves.这个星座的人据说都是固执的高要求者。他们不喜欢放弃,总是为自己设定很高的目标。Virgos like a tidy space, and while they may not obsess over everything being in order all of the time, they do like for their space to be orderly all of the time.处女座喜欢整洁的空间,但他们也不会要求所有东西任何时间都井井有条,但他们确实喜欢自己的空间整洁有序。Virgos are typically very frugal with their money. They are definitely savers, but they also like to splurge and treat themselves and loved ones to special things every now and again. But still, rarely.处女座对钱很节省。他们是绝对的储蓄者,但是他们有时候也喜欢犒劳自己或是给心爱的人买点特殊的礼物。但是,这样的时候还是很少。 BackGround Music:Charmed Forest Artists:Alizbar
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Sandwich Generation三明治一代
16/11/2018 Duración: 03minHey Barb, do you have any daycare recommendations? We have to find a new one for my daughter soon.嘿Barb,你有什么日托的建议吗? 我们马上要给女儿找一个新的托儿所。Oh, well actually my parents look after the kids while my husband and I are at work.哦,实际上我和丈夫上班的时候,都是我的父母帮我在照顾孩子。I wish that were an option for me. Not only do I have to find a new daycare for my daughter, but I have to find a new retirement home for my parents, too.我多希望可以这样啊,我不光要为女儿找一个新的托儿所,还要给我父母找一个养老院。Oh wow, looks like we’ve got another sandwicher!哦,看来你也是三明治一族啊! BackGround Music:Iceberg Slim Artists:FKJ,Cézaire
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Zodiac series: Scorpios 星座系列之天蝎座
09/11/2018 Duración: 02minThey are not social butterflies. In fact, they tend to be fiercely independent and may prefer to live on their own.他们不是很擅长交际。事实上,天蝎座很多时候非常独立,而且更喜欢一个人独处。Scorpios have an excellent memory. They won’t easily forget and forgive those who did them harm.天蝎座的记性好。不会轻易忘记或原谅曾经伤害过自己的人。But they will also remember a kind gesture forever and go out of their way to repay it.但是,他们也会特别记住别人对自己的好,而且尽全力去报答。Scorpios love being truthful and have a great sense of humor.天蝎座拥抱真实,而且很有幽默感。Scorpios have intense emotions and powerful instincts.他们的情感浓烈,并拥有超强的直觉。When it comes to career choices, they like to do work that makes a difference in the world and creates a positive impact on people and society.谈到职业选择,他们喜欢做改变世界、给人和社会带来积极影响的工作。 BackGround Music: Dreams of Salamander Artists:Alizbar
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Happy Halloween万圣节快乐
30/10/2018 Duración: 03minHi Steve, happy halloween! Are you doing anything special today?嗨,Steve,万圣节快乐!今天有什么特别活动吗?Hi Mandy, happy halloween! To be honest, I'm pretty tired of all the hype and buzz.嗨,Mandy,万圣节快乐!说实话,我对这些喧闹、造势早就厌烦了。What do you mean?为什么?It's a completely commercialized holiday for businesses to sell a ton of candy and costumes.现在万圣节完全是一个商业化的节日,商家借机兜售一大堆糖果和道具服。Well, you do have a point. I'm not that big on Halloween. I mostly do it for my kids. We had so much fun carving pumpkins and picking out costumes.你说的对。我也没之前那么热衷万圣节了。现在主要是为了孩子。我们在一起刻南瓜、选服装还是很开心的。 BackGround Music:Adelais Artists:十指流玉
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Love at first sight 一见钟情
26/10/2018 Duración: 03minDo you believe in love at first sight, Mina? Mina,你相信一见钟情吗?Personally, I’ve always thought the idea was a bit far-fetched.就我个人而言,我一向认为这种说法挺扯的。Really? You’ve never experienced it? What about with your husband?是吗? 你从来没感受过一见钟情?跟你丈夫都没有?We hit it off, sure. But there was no spark. He just grew on me over time.我们确实一开始就挺谈得来的,但也不是火花四射那种。是相处时间长了,我才逐渐喜欢上他的。Not with my wife and me. When I first saw her, there was an instant attraction.我和我太太跟你们不太一样。第一次见到她时,我就被她迷住了。I actually read a study that said men reported they experienced love at first sight more than women.我以前看过一项研究,说更多男性会称自己经历过一见钟情,比女性数量多。 BackGround Music:City of stars Artists:Ryan Gosling/Emma Stone
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Zodiac series: Aries 星座系列之白羊座
19/10/2018 Duración: 02minAs the first fire sign of the zodiac, Aries is fiery, bold, creative and passionate.作为十二星座的第一个,白羊座热情似火,大胆自信,创意十足,激情无限。Aries love to get things going and are fearless along the way.白羊座喜欢做事,并无所畏惧。However, because they prefer to initiate rather than see things through to the end, they might not always finish what they start.但是,他们更喜欢开始,不喜欢善终,所以他们做的事情很多都有头无尾。The restless characteristics of Aries mean that they can have an extremely hard time coping with dull and repetitive tasks.白羊座生性不耐烦,这意味着他们很难应对沉闷和重复的任务。They can't stand doing the same thing every single day and always try to avoid falling into too much of a routine.他们无法忍受每天都做同样的事情,总是避免落入例行公事。 BackGround Music: Clo's Dreams Artists:Alizbar
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Is this seat taken?如何礼貌的问座
12/10/2018 Duración: 03minExcuse me, is this seat taken?不好意思,这个位子有人坐吗?Sorry, it’s taken. I’m actually saving it for a friend but I see a spot by the bar.不好意思,有人了。这是给我一个朋友留的,但是吧台那里有座位。Thanks. Is this food court always this busy around lunch?谢谢。中午这个美食街一直这么多人吗?It sure is! There is a rush around 12 but it is quieter after 1:30.确实!12点是高峰期,但1点半以后就没什么人了。That makes sense. I just wish it were easier to spot a table!这也不难理解。我就希望找桌子能容易点儿。 BackGround Music:Sign Artists:DEAMN