Sinopsis
Health, Happiness and a Humble Perspective
Episodios
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Radio Show 2yr Anniversary [S2E14]
20/04/2017 Duración: 48minApril 20, 2017 S2E14 Radio Show 2yr Anniversary Listener Challenge #26 Investigate new Radio Shows and organize areas of the home during this week’s listener challenge. Explore unfamiliar shows. Dive-in to broadcasts which have never been listened to before. Have a favorite author or thought leader? Enter their name in the search field of ITunes, Stitcher and other audio on demand apps. While listening to the new show, clean out and organize parts of the home. Start with junk drawers and work up to entire rooms. Be productive and expose the mind to novel perspectives of others. Lynnardo Misquotes Yoda (Recorded 2014.03.20) “Try,” a word to abandon Explanation of duality Hard to remove the word, “You” Why podcasts are awesome Book Talk: Saving Bernice pg. 39 Three types of knowledge Increase exposure, review favorite podcasts Community goals of 3H2 Humans Radio Show Feature The Positive Head Podcast – Brandon Beachum 408: Let’s be mindful of the language we use Brandon explains p
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Bryne Prepares for Travel [S2E13]
12/04/2017 Duración: 01h01minApril 12, 2017 S2E13 Bryne Prepares for Travel Listener Challenge #25 Dive-in to subconscious processing! Offer conscious attention towards minimization of anxiety each day this week. Jump off the diving board and confront one aspect of life which evokes fear. Once a fear or challenge is understood, a solution will surface. Be conscious to remove thoughts of good and bad and wrong and right. Instead, focus on the subconscious process which motivates a particular feeling. Reluctant to speak to the public? Record a short monologue as a means to take action towards removal of the fear. Small steps each day this week, will lead to peace of mind next week. Bryne and Lynnardo Discuss Preparation for Travel (Original Recording 2014.08.02) Chores to complete before departure Why time off of daily life is important Destination Hungry Horse Montana Destination Glacier National Park How trinkets first began Announcements: 5L listener contest. Visit the 3H2 Office and chat with Lynnardo on air about
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Bryne Pretends to Know [S2E12]
07/04/2017 Duración: 01h13minS2E12 Bryne Pretends to Know April 7, 2017 Listener Challenge #24 Eat a super food each day this week. Research and explore potential health benefits of garlic, avocado, pomegranates and other super foods on the mind. Eat selected foods as is or perhaps mix them up in a smoothie. Plan ahead. Prepare foods for easy transport to work or play and have plenty on hand for this week’s listener challenge. Book Talk Featuring Author Lynette Padwa’s Everything You Pretend to Know and Are Afraid Someone Will Ask (1996) Bryne and Lynnardo Discuss (Original Recording 2014.09.11) What is the difference between a Czar, Magnet and Mogul? How does an antiperspirant work? Can anyone form a cartel? What does the “Mach,” in Mach 2 mean? What happened to the four basic food groups? What is the Information Superhighway? What is a nervous breakdown? Does eating garlic make you healthy? Announcements: 5L listener contest. Record a 5L from one of the categories on the website. Send audio file through Dr
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10L Bryne Plays Cognitive Discovery Game [S2E11]
03/04/2017 Duración: 44minApril 3, 2017 S2E11 10L Bryne Cognitive Discovery Game Listener Challenge #23 The Lego Movie (2014): Watch The Lego Movie to discover hidden meaning beyond a surface level of entertainment. View the movie from a writer’s perspective and explore, “What messages are woven into the plot line?” "Do I identify with any of the characters?" Discuss new found ideas with others. 10L Bryne Plays Cognitive Discovery Game Beta Version (2014.09.08) What steps do I need to take in order to be successful? What is a new form of beneficial stimuli? What is a simple goal I can achieve to be successful? What is a short term goal to work on? What will help me take the next step? How can I be a pleasant person to be around? How can I be more motivated? What will alleviate my pain? How can Bryne help me to be more pleasant? What are hidden meanings within The Lego Movie?
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10L Unique Daily Habits [S2E10]
28/03/2017 Duración: 02h30minMarch 28, 2017 S2E10 10L Unique Daily Habits Create a Chart Card Listener Challenge #22: Super Boost productivity, create a chart card! In other words, measure task progress in simple terms of complete or incomplete on a 3x5 lined note card. On the very left side of the card, write six actions desired to complete on a daily basis. Choose three health categories such as jog or eat fresh veggies and three profession categories such as update website and clear inbox. At the top of the card mark Thu, Fri, Sat and all the days of the week to include the date. Next, draw lines to create a grid with categories of action of the left and the date at the top. Mark a line inside corresponding boxes when a task is complete. (For an example of a chart card sign up to the 3H2 Humans Newsletter. Enjoy!) 10L Unique Daily Habits Jog, kettle bell, Meditation Oasis Podcast 100 trinket photos per day Conscious of subconscious word selection Chart card for M-F task accountability Learn and be productive –
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Dozen 10L Extravaganza! [S2E9]
13/02/2017 Duración: 01h47minFebruary 13, 2017 S2E9 Dozen 10L Extravaganza! Present Moment Awareness Listener Challenge #23 Spend this week with focus on present moment awareness. Offer extra attention towards objects in the room and specific words exchanged through conversation and media. When out and about in public look to the sky. Scan for surveillance cameras inside and out as a means to focus on the present moment. While in the car, seek to identify traffic cameras and exterior forms of monitoring. While in doors, count and note the style of cameras observable. Explore, how can I increase present moment awareness? Dozen 10L Extravaganza! Recorded 2015.03.06 Opt Out of Social Media (S1E3) Organizational Chunklets Benefits of News Stand Photos Unique Daily Habits Reflection Write (S1E2) How to Connect Entrepreneur Thought Seeds Initial Communication (S1E5) Visit to Salon Humble Perspective (S2E2) Health Exploration (S1E14) Happiness (S2E1) Five Songs About God Prayer In C – Robin Schulz (Radio
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RB 10L Helpful Driving Habits [S2E8]
08/12/2016 Duración: 02h29minDecember 8, 2016 S2E8 RB 10L Helpful Driving Habits (Re-broadcast of S1E13) *3H2 Humans Grand Opening Celebration! * December 10, 2016 * Aunties Bookstore * 6pm*Join the Fun * RSVP Through Eventbrite Today!* Be a Conscious Driver Listener Challenge #22 Be a conscious driver. Explore the 10 List of thought seeds presented in this episode. Many continuums of thought are explored. Which ideas are relevant and potentially helpful towards creation of positive daily life habits? Reciprocate kindness to fellow drivers through teachings of the Golden Rule. Express empathy for others on the road and assist with their, and ones own safe destination arrival. Drive with present moment awareness. Be a conscious driver! 10L Helpful Driving Habits Minimize potential for road rage Leave extra space between ones own car and the car in front when in motion. Drive defensively. Anticipate drivers to act foolishly and plan accordingly. Keep the vehicle clean. Exterior and interior. Remove unneeded items. Use Ube
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RB 10L Customer Service [S2E7]
01/12/2016 Duración: 02h52minDecember 1, 2016 S2E7 RB 10L Customer Service (Re-broadcast of S1E12) *3H2 Humans Grand Opening Celebration!*December 10, 2016*Aunties Bookstore*6pm*Join the Fun* Fight for Community Well-Being Listener Challenge #21 Fight for community well-being. Go for a walk around the neighborhood at various times of day, and days of the week. Identify potential areas of improvement. For example, high color temperature streetlights, over filled trash cans and other small yet significant issues which effect the community. Write to city council and local government if needed. Take action, fight for community health, happiness and a humble perspective. Be heard, offer a solution to a hindrance which is noticed. Allow many to join as one! 10L Customer Service Communicate Through Email One Touch Communication When Possible Answer Each Question Asked Express Empathy and Compassion Toward Customer Needs Include Customer in The Process Be Professional. Remove Pish Posh Words, Assumptions and Emotions Explo
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10L 3H2 Humans Grand Opening [S2E6]
27/11/2016 Duración: 01h09minNovember 27, 2016 S2E6 10L 3H2 Humans Grand Opening Enjoy Pink Zone Family Fun Listener Challenge #20 At the next family event, set up a Pink Zone family activity. Play a game like Timeline or build a gingerbread house as a group. Embrace a present moment mindset when visiting with family and friends over the holidays. Minimize media sensationalized topics, TV time and gossip about others. Learn who people are today as opposed to preconceived notions of the past. Create a positive environment which encourages interaction and critical thought within a family unit. Laugh, play and be merry with loved ones. Time is precious. Engage in Pink Zone family fun! 10L 3H2 Humans Grand Opening 3H2 Humans Spokane Grand Opening Fall to Winter Transitional Thoughts Learn From Trial and Error Meet and Mingle With 3H2 Humans Raffle, Catering and Silent Auction Local Business and Non-Profit Participation Build Community Relationships Enjoy a Day of Something New Exposure to Novel Mindsets and Peo
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10L 3H2 Humans Jargon [S2E5]
10/11/2016 Duración: 02h11minNovember 9, 2016 S2E5 10L 3H2 Humans Jargon *3H2 Humans Grand Opening Celebration!* *December 10, 2016 at Aunties Bookstore 6pm* *Join us!* Give What is Desired LC #19 Give a gift which is desired. If a person requests others to act and be diligent with their time, is the person who requests the action diligent with their time as well? To give what is desired is to practice what it preached. When put into action, this perspective can produce profound learning experiences. To view a desire from the give perspective rather than the take, will offer new insights into how a system operates. View a desire from both sides of the coin, give which is desired. 10L 3H2 Humans Jargon 1. 3H2 Humans 2. Pink Zone Communication 3. Yellow Zone Communication 4. Layers of Consciousness 5. Self-Actualization 6. Individual Perspective 7. Shared Understanding 8. Critical Thought 9. Conscious Communication 10. Cognitive Discovery Game 5L Podcasters Catch Themselves With, “You.” 1. The Tao of Comedy – Kelly Maclean / Cheryl B
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10L Questions, Comments and Answers [S2E4]
23/08/2016 Duración: 02h15min3H2 Humans Mastermind Symposium of Infinite Possibility August 23, 2016 S2E4 10L Questions, Comments and Answers LC Clean Windows #18 Clean windows inside and outside. House windows, car windows. Become consciously aware of windows and glass structures within the environment. Ponder, “When was the last time I deep cleaned these windows?” Dedicate time each day this week to vacuum window sills, scrub off water stains and wash glass. Once clean, develop a system of for regular maintenance. For example, wash the car windows each time gas is pumped. Multitask when possible. Work with the family unit to establish individual and group accountability. Visualize a clear future through clean the windows. 10L S2E4 10L Questions, Comments and Answers Is 3H2 Humans set up to generate revenue? Who is your target audience? What is Conscious Communication? Explain the details of a Cognitive Tarot session with you. How do you aim to shift paradigms of thought? Which paradigms are they? Why do you pick
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10L Goals Cognitive Tarot with Tim [S2E3]
01/08/2016 Duración: 02h22min3H2 Humans Mastermind Symposium of Infinite Possibility August 1, 2016 S2E3 10L Goals Cognitive Tarot with Tim LC Present Moment Language S2E3 2016.08.01 Listener Challenge #17 When communicating with others, be conscious of present moment stimuli. If in person, focus on objects in the room or anticipated areas of business to cover. Minimize stories from the past. Use stories within thirty days. Humans change rapidly. Relay ideas from a present moment mindset to increase present moment language. To relay a story from several years ago gives an appearance of few events in-between worth speaking about. Practice what is preached. Be in the moment. Introspect, explore, “Who am I today as opposed to past or future versions of myself?” 10L Goals Cognitive Tarot with Tim Strive for Pink Zone tangibility with others Keep tract of spontaneous information Visualize a successful day Learn from trial and error Follow through with action Let thy word be thy honor 10L Life Priority Annual Goals (201
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10L Humble Perspective [S2E2]
27/07/2016 Duración: 02h27min3H2 Humans Mastermind Symposium of Infinite Possibility July 27, 2016 S2E2 10L Humble Perspective LC Clear Alerts and Notifications Listener Challenge #16 Give attention to alerts, unread emails, notifications and memory devices near maximum capacity. Start fresh. Start over. Complete pending requests and question irrelevant information on devices. Ask, “What do I need to function?” Tap on alerts to remove them. Turn off push notifications which hinder productivity. Silent phone when in public or at work. Clean out all email inboxes. Leave items which require action and batch respond at one time. Unsubscribe from undesired advertisements. Clear podcasts which have ceased to download due to inactivity. Optimize function of frequently used devices. 10L Humble Perspective Righteous anger ~ Defend a just position with proactive behavior Selfless behavior ~ Put other human welfare above ones own Get excited with someone ~ Joy is contagious. Enter anothers Pink Zone Introspect cause of frustrati
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10L Happiness Benefits [S2E1]
21/07/2016 Duración: 02h34min3H2 HUMANS Mastermind Symposium of Infinite Possibility July 21, 2016 S2E1 10L Happiness Benefits LC Spring Clean Home Adventure LC Spring Clean Home Adventure S2E1 2016.07.20 Listener Challenge #15 Regardless of the time of year, the present moment offers a great time for a spring cleaning adventure! Similar to a treasure hunt with hidden items, a closet will become a treasure chest of forgotten and lost possessions. While on adventure around the home, dig deep into nooks and crannies neglected by time. Sort with three piles, keep, toss and donate. Once the closet is clean and items sorted and dealt with, tackle the next closet or neglected room full of junk. Keep two things in mind, work clockwise and keep moving. Enjoy! 10L Happiness Exploration Speak 30% and listen 70% ~ Give conscious attention to the present moment Focus on haves ~ Utilize what is had before desiring more Examine life as an adventurer ~ Ask questions, explore the unknown Critical thought ~ Ingest, reflect and modify in
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Season II Announcement [S2E0]
13/06/2016 Duración: 17min3H2 HUMANS Mastermind Symposium of Infinite Possibility S2E0 Season II Announcements June 13, 2016 Announcements The new season and updated website will be live July 2016. The 3H2 Humans Radio Show Season is active from July to April. May and June will offer time off to ingest, reflect and modify content for the next season. / The show notes are simplified, updated and available on the old site. We have decreased volume and increased value. / Q and A soon to record for season II. Email questions, comments and observations to 3h2humans@gmail.com / Neil deGrass Tyson two extra tickets to show on 2016.06.14 in Spokane. Will gift to first person who requests the free tickets. / We appreciate the efforts of those who have left reviews. Help us grow. Publicly offer ones own, unique perspective with three positive points and three suggestions for improvement. Check out new the 3H2 Humans Google Business page. Be diligent with action and share thought seeds. / Schedule future appointments through email until t
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10L Health Exploration [S1E14]
20/04/2016 Duración: 02h12min3H2 Humans Mastermind Symposium of Infinite Possibility S1E14 10L Health Exploration April 20, 2016 LC Donate / Review Ad Free Podcast Listener Challenge #14 Donate to and review an AD free podcast. Give back to those who contribute to the free content pool of information on the internet. Participate and promote modern education values which support individuals who dedicate leisure time to discoveries which benefit society. Encourage those who give a piece of them to the world. Inspire educators to continue walking their path of discovery. Take action. As a community we thrive when passion is encouraged. Review and donate to a pod-casters journey of passion today. 10L Health Exploration Hydrate Before Thirst Signal Balance Nutrition Balance Sleep and Exercise Posture Read Ingredients on Food Labels Be a Free Range Human Daily, Re-Occurring, Productive, Physical Activity Push Limits Chronological vs Biological Age Rise Before The Sun 5 Spokane Businesses Veda Lux Gre
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10L Helpful Driving Habits [S1E13]
08/03/2016 Duración: 02h18min3H2 Humans Mastermind Symposium of Infinite Possibility March 7, 2016 S1E13 10L Helpful Driving Habits LC Be a Conscious Driver Listener Challenge #13 Be a conscious driver. Explore the 10 List of thought seeds presented in this episode. Continuums of thought are explored. Which ideas are relevant and potentially helpful towards creation of positive daily life habits? Reciprocate kindness to fellow drivers through teachings of the Golden Rule. Express empathy for others on the road and assist with their, and ones own safe destination arrival. Drive with present moment awareness. 10L Helpful Driving Habits Minimize potential for road rage Leave extra space between ones own car and the car in front when in motion Drive defensively. Anticipate drivers to act foolishly and plan accordingly Keep the vehicle clean. Exterior and interior. Remove unneeded items Use Uber, Lyft or other car service when intoxicated or exhausted Have snacks and water available. Minimize desire to impulse eat an
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10L Customer Service [S1E12]
13/02/2016 Duración: 02h24min3H2 Humans Mastermind Symposium of Infinite Possibility February 12, 2016 S1E12 10L Customer Service LC Fight For Community Well-Being Listener Challenge #12 Fight for community well-being. Go for a walk around the neighborhood at various times of day, and days of the week. Identify potential areas of improvement. For example, high color temperature streetlights, over filled trash cans and other small yet significant issues which effect the community. Write to city council and local government if needed. Take action, fight for community health, happiness and humble perspective. Be heard, offer a solution to a hindrance which is noticed. 10L Customer Service Communicate Through Email One Touch Communication When Possible Answer Each Question Asked Express Empathy and Compassion Toward Customer Needs Include Customer in The Process Be Professional. Remove Pish Posh Words, Assumptions and Emotions Explore Definitions and Duties of Morals, Ethics and Legality Minimize Chit Chat and
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10L Second Half PPW [S1E11]
08/01/2016 Duración: 01h34min3H2 Humans Mastermind Symposium of Infinite Possibility S1E11 10L Second Half PPW January 07, 2016 LC Daily Supplement Goals Listener Challenge #11 Keep tract of daily supplement goals on a 3x5 note card. On the left side, up and down, list goal items. Think of tiny tasks which build after time and repetition. For example, floss, vitamin supplements, exercise, meditation and chores are a great place to start. On the top of the card write the date for today, and the next five to seven days. Draw lines to create a grid. Mark off boxes for completed items each day. Become mindful of patterns. Which goals are completed vs avoided? 10L Second Half PPW 11. Clearly 12. Girl 13. Impossible 14. Regret 15. Lonely 16. Boredom 17. Love 18. Moral judgments 19. Group distinctions 20. Absolutes Five List Movies – Mixed Idiocracy (2006) Words and Pictures (2013) First Wives Club (1996) Fearless (1993) Major League (1989) Five Podcasts – Mixed Star Talk Radio – Neil deGrasse Tyson
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10L First Half PPW [S1E10]
23/12/2015 Duración: 01h22min3H2 Humans Mastermind Symposium of Infinite Possibility S1E10 10L First Half PPW December 22, 2015 LC Bring Bags Listener Challenge #10 Bring re-usable bags when out and about. Imagine the waste created through use of disposable bags on a worldwide scale. Decrease needless waste and increase item transfer efficiency. Become a diligent community member through use of re-usable bags. Many sizes, durability and colors exist for sale at most stores. Seek ideal bags for individual daily shopping needs. Keep at least five in the car at all times. Use these bags for food, hardware, clothes, house wares and each time goods are exchanged. Vendors appreciate conscious minded shoppers. Bring Bags. 10L First Half PPW You Can’t Should Make Sorry Try They Actually Obviously Finally 5L Podcasts Meditation Oasis – Mary and Richard Maddux The Tim Ferriss Show – The Tim Ferriss Conscious Business with The Corporate Yogi – Julie Zuzek Conscious Millionaire Business – JV Crum III