Carolina Insider

Carolina hosts Wake Forest this weekend in Kenan Stadium and the guys preview the match-up with the Demon Deacons (8:40)Longtime Tar Heel football assistant and current Senior Advisor to the Head Coach Darrell Moody joins to explain his role, teach us how to break down film and talk about the difference between Mack Brown 1.0 and Mack Brown 2.0 in Chapel Hill (21:53)UNC T&F assistant and FORMER World Record holder for running a mile while dribbling a basketball Dylan Sorensen joins to talk trying to break the record again...this time for charity (42:11)The basketball schedule is out and the guys break it down (1:08:12) and the conversation devolves into a #HCYJT (1:12:55)Plus: #5SecondChallenge (1:01:41), OUR GUY Garrison Brooks (AKA Mr. Pickle...AKA Lil Gerb) is ACC Preseason POY (1:30:47) and we give away FB tickets for this weekend (1:38:36)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Tar Heels dominated Duke in The Battle for the Victory Bell...we look back to Carolina's 56-24 win (8:26)Then...double guests:Wednesday is Veteran's Day so we have Tar Heel Football assistant S&C coach and former Army Paratrooper Dean Moege join to talk his role with the Heels, his time in the military and the keys to giving a good pump up speech (29:27)Former Tar Heel and current Chicago Bull Coby White joins to talk his rookie year in the NBA, his relationship with Coach Williams and his famous "Wow Bro" moment (47:21)Plus: we MAY have solved the board signature mystery (56:16), some guy joined Twitter just to roast Adam (1:11:28), we butcher a Happy Birthday message (1:15:08) and a #StoryTime about a hidden Tar Heel in a sea of Duke blueSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mack Brown joins host Jones Angell to talk about Carolina's last game, preview the next opponent and answer questions from Tar Heel fans.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina travels to Durham for the 107th meeting between the Tar Heels and Blue Devils...the guys break down the match-up (5:32).Cam Johnson joins to talk bubble basketball, his NBA 2K player and gives us a scouting report on his brother, Puff (27:03)Plus: #5SecondChallenge (48:14), where is the ACC Basketball schedule? (57:11) and don't leave Mr. Pickle off your list (1:09:55)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mack Brown joins host Jones Angell to talk about Carolina's last game, preview the next opponent and answer questions from Tar Heel fans.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina's defense had a tough time and the Tar Heels made too many mistakes as they fell in Charlottesville...the guys recap the game (2:26)Former Tar Heel football player Jake Lawler joins to talk his short film which debuted last week, his relationship with Mack Brown and Jake's battle with depression (29:16)Plus: #HomeGrownHero (1:01:13), Hallmark Christmas Movie DVDs (1:10:42), Adam's Halloween costume was a little too realistic (1:13:23) and #SackPase (1:16:03)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina is heading to Charlottesville, Virginia to match-up with the Cavaliers and the guys break down "The Oldest Rivalry in the South" (7:35)An interview you didn't know you needed with Carolina punter Ben Kiernan on growing up in Ireland, finding his way to Carolina and his STRONG resemblance to Sam Howell (22:46)Plus: #5SecondChallenge (50:18), BB practice update (56:25) and Jones hasn't forgotten his challenge to Erin Matson (1:07:39)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina pounded NC State on Saturday in Chapel Hill and the guys take a final look at the win over the Pack (3:13)All-time Carolina basketball great Larry Miller joins to talk his new book, the early days of Coach Smith's tenure in Chapel Hill, the wild days in the ABA and partying with Jim Brown (16:58)Plus: Jones might have to do a TikTok dance (52:57), the Ultimate Irish Peeler (1:02:15) and #StoryTime (1:14:30)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mack Brown joins host Jones Angell to talk about Carolina's last game, preview the next opponent and answer questions from Tar Heel fans.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina outrushed NC State by nearly 300 yards and forced four turnovers on the way to a 48-21 win over NC State...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina and State meet for just the third time as ranked foes and the guys preview the match-up with the Wolfpack (4:57)2009 National Champion Mike Copeland joins for a terrific interview to talk his new keto diet, battling against Tyler Hansbrough everyday in practice, Larry Drew, Ty Lawson, throwing the ball in the air at the end of the National Championship game and his weak Twitter game (25:13)Plus: #5SecondChallenge (1:11:52), BB Media Day (1:17:01), Adam tries to goad Jones into a #HCYJT (1:28:47) and we announce the winner of the State/Carolina FB tickets (1:37:57)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mack Brown joins host Jones Angell to talk about Carolina's last game, preview the next opponent and answer questions from Tar Heel fans.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina couldn't dig itself out of a deep halftime hole and fell to FSU on Saturday...the guys look back at the game with the Seminoles (6:32)Basketball practice has started and we enlist the help of Armando Bacot (23:44) and Leaky Black (32:17) to give us an update on the team and preview the seasonPlus: Adam apologizes (55:36), $35 honey (1:02:56), gum buckets (1:08:20) and a special taste test (1:11:26)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No. 5 Carolina is looking to move to 4-0, but has a difficult road test at Florida State coming...the guys preview the match-up with the Seminoles (6:58)Kevin Guskiewicz was recently officially installed as the twelfth chancellor at UNC...he joins to talk about his vision for the future and his deep history with Carolina Athletics (23:21)Tar Heel tailback Javonte Williams joins the Pod for an awesome interview about Carolina's dominating rushing attack, his eastern North Carolina roots, "Chicken Truck" shirts and his horses, Cash and Pablo (31:38)Plus: words of wisdom from Tar Heel volleyball coach, Joe Sagula (56:06), Jones tries to get the guys back on track in the #5SecondChallenge (1:00:29) and the guys went to Carolina Basketball's first practice (1:16:16)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Tar Heels are up to No. 5 in the nation after their 56-45 win over Virginia Tech...the guys take one final look at the victory and discuss Carolina's next steps (2:16)Former Tar Heel great Leon Johnson joins to talk his time at UNC, playing for Bill Parcells in the NFL and one of the most dominant single-game performances in North Carolina high school football history (17:27)Plus: #StoryTime (52:23), more basketball talk (57:04), we open the email inbox (1:01:04) and Adam drops a #HCYJT (1:14:34)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mack Brown joins host, Jones Angell, to discuss Carolina's big win over Virginia Tech, answer questions from Tar Heel fans and preview the upcoming match-up with Florida State.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina ran up 656 yards (399 rushing) on the way to a 56-45 win over Virginia TechSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's a big game in Chapel Hill this weekend as two top 20 teams battle it out...we preview the Virginia Tech/Carolina match-up (6:09)Audio from our Video Pod interview with Jackie Manuel on returning to Chapel Hill to work with WBB, memories from '05 and the status of his posse (24:47)Tar Heel DB Trey Morrison joins to discuss his 100-yard "Pick Two" against BC, playing multiple positions in the secondary and his love of cooking (36:26)Plus: #5SecondChallenge (55:08), basketball scoop (1:13:00), #VacationFromLife (1:24:59) and we announce the FB ticket winner (1:30:28)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Pod 300!Carolina made the winning plays to get past BC and the guys do a deep dive on the win (5:39).We had to record a little earlier than normal so we add some of Mack Brown's press conference audio from Monday so you can get a feel of his reaction to the BC game (30:42).Former Tar Heel assistant and head coach Carl Torbush joins to talk building the program with Mack Brown in the 1990s, the challenges of his head coaching tenure and which recruiting visit had the best pie (47:52)Plus: kicking tires (1:17:47), that weird fair catch play (1:23:41) and we celebrate Pod 300 (1:32:50)!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tar Heel head coach Mack Brown joins host Jones Angell to discuss Carolina Football.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.