Wake Up Naked

As painful as it may be when things fall apart in our world both personally and worldwide, there is always an opportunity that comes from sh#% hitting the fan. Check out this episode for my take on it.

Being alone doesn't have to mean we are lonely. In this episode we talk about how to differentiate the two so we can experience more peace and love in our homes.

Anxiety and fear are normal feelings, however, they should not be driving the car. In this episode I share 3 tips that will help us not only "get though" quarantine, but actually thrive through it. We are in this together. xo

In this episode I share why I moved to Los Angeles and how I want people to remember me. Get to know me a little better as I answer common questions I normally ask my guests.

In this episode learn how to move past feelings of anxiety, sadness, anger, and the like. I'll share a powerful tool I use whenever I start to feel any of these emotions.

Tune into this episode to find out the biggest lie I have ever believed. This lie subconsciously ran areas of my life until I realized it no longer had to be my truth.

Thank you for listening to this interview Part 2 with Heba Ali. In this episode Heba and I discuss how to turn negativity into positivity. Heba shares personal stories, and her mindset that have helped her along the way. You don't want to miss this one!

Thank you for watching this interview with entrepreneur and creator of Evolve Nation, Heba Ali! We talk about how to set healthy boundaries and explore the key elements to living a happy life.

Sometimes I can be challenging to follow our dreams, our impulses, our intuition. Tune into this episode to find out one tiny shift we can do so that we can more easily follow our intuition/impulse which will in turn lead us to our dreams.

In this episode, special guest Aaron Alexander and I discuss fitness far beyond the gym and what are the key factors that contribute to a thriving human.

Join myself and best-selling author Dr. Elizabeth Lambaer in this Part 2 interview as we discuss what it takes to truly feel and sustain joy in the heart. She shares a few tips that will help us to not only live a happier life, but to also be able to live out our highest life purpose.

In this episode best-selling author and life coach Dr. Elizabeth Lambaer and Esmey discuss how to distinguish between the monkey chatter and your intuition so that you can more easily follow your dreams!

In this episode we dive into the power of being proud NOW, and how this plays a key role in helping us to achieve the highest version of our lives.

In this episode Part 2 with Writer/Comedian Carlie Mantilla, we discuss how to use traumatic events to become a better version of you vs. wallowing in the pain. Join us for an intimate discussion of personal stories and examples that are sure elevate the mind and heart.