The Strength Coach Podcast | Interviews With The Top Strength Coaches, Fitness Pros, Nutritionists And Fitness Business Coach

 Brought to You by Perform Better Highlights of Episode 44.5 Special "Ask Gray Cook"   Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum  Gray responds to Vern Gambetta's blog post"Reaching the Lost Generation of Strength Coaches" Check out Gray's Website, FunctionalMovement.com Listening To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..." Direct Download  Right Mouse Click to Download Now

 Brought to You by Perform Better Highlights of Episode 44 "Hit the Gym with a Strength Coach" Diane VivesFit4AustinI spoke to Coach Vives about:**The Challenges of a Female Strength Coach**Training the Female Athlete**The Female Triad**Much More... Training the Female Athlete"The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com**What's happening with the BU Hockey Team**His article "3 Medicines Everyone Should Take"** His article "MBSC Low Back Prehab/Rehab"**"His article "Is Age Just a Number?""Much more... Check out Coach Boyle's new blog atwww.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "The Business of Fitness with Alwyn Cosgrove"  Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Setting Financial Goals"Breaking down the numbers. "Ask the Equipment Experts"    Erin McGirr from Perform Better joins us to talk about The BIG Summer Sale.Check

 Brought to You by Perform Better Highlights of Episode 43 "Hit the Gym with a Strength Coach"  Pete FriesenCarolina HurricanesI spoke to Coach Friesen about:**Isometric Training**The benefits of Isometric training**Programming ISOs**His favorite exercises**Much More...Check out Coach Friesen's Isometric Powerpoint and videos www.scoutingsolutions.com/isometrictraining**Mac Users need to download Flip4Mac to be able to watch. http://www.apple.com/downloads/macosx/video"The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com**His article "So Much for Early Specialization"** "The ABC's for Increased Running Speed in the Post-Operative Knee Athlete" (Rob Panariello)**"9 Points of Contention for Coach Boyle" (Bret Contreras)Much more...Check out Coach Boyle's new blog atwww.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Busine

 Brought to You by Perform Better Highlights of Special Episode 42.5 "Program Design with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" I spoke to Alwyn about his upcoming program design workshop- Sept 25-26.From Alwyn's blog:In the past year, Results Fitness has been featured as one of America's top thirty gyms and been named by industry consultant Thomas Plummer as the most profitable gym in the USA per square foot.As Anthony Robbins would say - this is not to impress you - but to impress upon you that we are doing things right. As I often say - I am just a kid from a small town in Scotland that did a few things right....One of those things, and probably what we are known for, is our training programs.In September of this year, for the first time ever, we'll be running a two-day, no-holds-barred, everything revealed program design seminar - pulling back the curtain to reveal everything we do at Results Fitness to design and implement the

 Brought to You by Perform Better Highlights of Episode 42 "Hit the Gym with a Strength Coach" Dewey NielsenImpact Performance Webisite  Dewey's blogI spoke to Dewey about:**Being "Brilliant at the Basics"**"Common Mistakes of a Mixed Martial Artist"**"Considerations and Training for MMA"**McGill's Pulsing, Iso-Explodes**Much More..."The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com**Does it Matter What You Eat, Ate?** Should We Train Goalies Differently?**The Key To Off-Season Training is In-Season TrainingMuch more...Check out Coach Boyle's new blog atwww.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "The Business of Fitness with Alwyn Cosgrove"   Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn talks about "Getting Things Done Fast" "Ask the Equipment Experts"    Chris Poirier from Perform Better joins us to talk about The BIG Summer Sale, the new dat

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Episode 37

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Episode 36

Episode 35.5

  Brought to You by Perform Better Click here to Listen Now Highlights of Episode 35 "Hit the Gym With A Strength Coach"   Coach Brandon Marcello Director of Sports Performance, Stanford University   We talked about: **The Stanford University S&C program **What he looks for when hiring a new coach, and how he gets them up to speed **His Training Methodology **Training Softball Players **Much, Much more** Check out Brandon's DVD High Performance Preparation "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **What's Happening with the Old Forums ** Slide Board Leg Curls **His article "Interval Training- A Case Study" **Training High Load vs. Low Load Systems Much more... Check out Coach Boyle's new blog at www.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs Click here to Listen Now "Ask the Equipment Experts" &n

Brought to You by Perform Better Click here to Listen Now Highlights of Special Episode 34.5   The Launch of a NEW Segment "The Business of Fitness withAlwyn Cosgrove"   Alwyn Cosgrove, author of "55 Fitness Business Strategies for Success" Alwyn joins me for a 30 minute interview about"The Business of Fitness" to launch a new segment that we will be doing every week.  We talked about all aspects of the fitness business.  If you own a facility, you don't want to miss this interview. Click here to Listen Now Part 7 of Our 8 Week Series with Athletes' PerformanceNick Winkelman, Performance Education Manager at Athletes' Performancecontinues an 8-Part Series about the AP Methodologyand all of the components that make up their system.Great interview with Nick about Energy System Development.  Listening To listen right here, go to the top and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you

 Brought to You by Perform Better Click here to Listen Now Highlights of Episode 34 "Hit the Gym With A Strength Coach"  Coach Tim Vagen Founder and Owner ofUnlimitedAthlete.com We talked about: **His article "Shoulder Injury Prevention through Overhead Movements" **Training Swimmers- Power for Swimmers**Using eccentric movements for concentric dominant athletes**Pulsing Techniques**Much, Much more** Check out Tim's DVD "Dry Land Training for Swimmers" "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com**Training the Endurance Athlete** Baby Boomer Intervals**The Biggest LoserMuch more...Check out Coach Boyle's new blog atwww.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"                  Win admission to the Functional Training SummitErin McGirr from Perform Bett

 Brought to You by Perform Better Click here to Listen Now Highlights of Episode 33 "Hit the Gym With A Strength Coach"  Coach Charles Staley StaleyTraining.com  Owner, Bed and Barbell We talked about: **His article "Do You Have a Protocol" **The Importance of Systems**Using Acceleration as leverage for triggering anaerobic metabolism**The Bed and Barbell**Much, Much more** "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com**Foot Speed and The Ladder** Player Monitoring**New MentorshipMuch more...Check out Coach Boyle's new blog atwww.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"                  Win admission to the Functional Training SummitChris Poirier from Perform Better joins us to talk about the monthly sale and closeout s

 Brought to You by Perform Better Click here to Listen Now Highlights of Episode 32 "Hit the Gym With A Strength Coach"  Coach Bill Hartman Co-owner of Indianapolis Fitness and Sports Training Check out Bill's blog at We talked about: **Assessments and how fatigue can play a role **How Flexibility Training is Misapplied**The Difference Between Shortness and Stiffness**How I-FAST is doing in these tough economic times**Much, Much more** "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com**Training on Game Day** Can weight room performance predict on-field performance**Compensatory Acceleration Technique** Nutrition for kidsMuch more...Check out Coach Boyle's new blog atwww.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"                &n

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 31.5 Part 3 of Our 8 Week Series with Athletes' PerformanceNick Winkelman, Performance Education Manager at Athletes' Performancecontinues an 8-Part Series about the AP Methodologyand all of the components that make up their system.Great interview with Nick about Movement Prep."Ask Gray Cook"  Usually, Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum Gray delivers a statement called "Dos and Don'ts"Great stuff from Gray about "adding by subtracting"Check out Gray's Website, FunctionalMovement.com   Listening To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that. If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under

  Brought to You by Perform Better Click here to Listen Now Highlights of Episode 31 "Hit the Gym With A Strength Coach"  Coach Anthony Slater General Manager & Performance SpecialistCore Performance CenterAthletes' Performance We talked about: **The Art and Process of Coaching **Important Components of Coaching**Building Trust with Clients, Communication**The Core Performance Center**Much, Much more** "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com** If You Only Had 5 Minutes to Screen** Front Squats- Are Higher Reps a Problem?**His Article "Should You Stick To The Recipe?"** Personal Training ProgrammingMuch more...Check out Coach Boyle's new blog atwww.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "Ask the Equipment Experts"                  Chris Poirier