The Strength Coach Podcast | Interviews With The Top Strength Coaches, Fitness Pros, Nutritionists And Fitness Business Coach

Highlights of Episode 189   "Hit the Gym with a Strength Coach" -Marco Sanchez,  from Movement as Medicine and MBSC, is on to talk about how Movement as Medicine works in the confines of MBSC and their unique relationship, new things happening with what they are doing, working Cervical Rotation, The Stability WOD series, .     "Coaches Corner with Coach Boyle"- Coach Boyle talks about Charlie Weingroff’s article “The Concept of the Lowest System Load”, how technology is getting more involved in the gym, Kevin Carr’s article “Frontal Plane and Cross Lateral Movement”  and more.     Check out Coach Boyle's Functional Strength Coach 6     "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Reinventing Yourself". "The Functional Movement Systems Segment" Brett Jones is on to finish a 2 part series on "In

  Highlights of Episode 188       "Hit the Gym with a Strength Coach" -Don Saladino,  owner of Drive 495 and Drive 443, is on to talk his over 10 years as a facility owner, the changes he's made in the facility, hiring and keeping staff, opening a second facility and his new Internship/Mentorship Program at the Drive Clubs.  Click here to apply for the fall.     "Coaches Corner with Coach Boyle"- Coach Boyle talks about some forum topics including "Boomer Group",  "Deadlift Technique - Eccentric Phase"   "Pro Hockey Testing" and more.     Check out Coach Boyle's Functional Strength Coach 6     "Ask the Equipment Experts with Perform Better" - Rob Milani joins us to talk about the Current Sale, the upcoming Summit and the new Schwinn Airdyne AD Pro. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Offering an Exclusive Service or Product". "The Functional Movement Systems Segment

Highlights of Episode 187     "Hit the Gym with a Strength Coach" -Bryan Mann,  Assistant Teaching Professor of Physical Therapy & Assistant Director of Strength & Conditioning at University of Missouri, is on to talk about an overview of Velocity Based Training (VBT),  Auto-regulatory Progressive Resistance Exercise (APRE), advice for young Strength Coaches  and so much more.     "Coaches Corner with Coach Boyle"- Coach Boyle talks about his book, "New Functional Training for Sports", his article "Other People's Athletes";  forum threads "StrongFirst Tennis Ball Squeeze" and "Set up for RFESS"; and the controversial video from a college football program and more.     Check out Coach Boyle's Functional Strength Coach 6     "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Current Sale, the Terra Core and the upcoming Summit. "The Business of Fitness with Results Fitness University"- Alwyn Co

Highlights of Episode 186   "Hit the Gym with a Strength Coach" -Todd Hargove, author of A Guide to Better Movement, is on to talk about some different chapters in his book, including flexibility, mobility, motor control, learning, Neutral vs. Natural, the key role of attention , motor development and primal patterns and so much more.     "Coaches Corner with Coach Boyle"- Coach Boyle talks about forum threads "Med Ball Programming" and "Depth Jumps" and more.     Check out Coach Boyle's Functional Strength Coach 6     "Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the Current Sale, the Summits and a new partnership with Nike "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "When to send an issue to a Collection Agency". "The Functional Movement Systems Segment" Mark Snow is on to start a 3 part series on "Using the FMS in Your Group Fitness Program".  Part 2 is on  "P

Highlights of Episode 185   "Hit the Gym with a Strength Coach" -Molly Galbraith, co-founder of Girls Gone Strong, is on talk about her journey with weight loss, powerlifting, bodybuilding and pain that led her to Girls Gone Strong (GGS),  the mission and the fight for GGS, their approach working with women with the Modern Woman's Guide to Strength Training, How motivation is different for men and women, a Strategy to help you work with women who just don't love their bodies, "the picture" (see below), the Women's Fitness Summit and so much more.     "Coaches Corner with Coach Boyle"- Coach Boyle talks about his article and forum thread "Former College Star Questions Strength Coach and Psych" and his blog post "This Might Be the Most Important Article Ever Written for Hockey Parents", and more.     Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Current Sale, the St

  Highlights of Episode 184   "Hit the Gym with a Strength Coach" -Nick Winkelman, Head of Athletic Performance & Science at Irish Rugby Football Union, is on to talk about his new job, his chapter in Sports Injury Prevention and Rehabilitation- "Assessing Athletic Qualities", including Maximal Strength, Maximal Power and Return to Play guidelines.  He also discussed some great coaching info from his upcoming lecture at Perform Better, "Learning that Sticks- How Analogies Shape Understanding" and sooooooo much more     "Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Adapting 5-3-1 to a Wider Audience", Culture Lessons from MBSC, and more.     Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Current Sale and the the Battle Bars. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Social Media a

Highlights of Episode 183   "Hit the Gym with a Strength Coach" -Rhonda Catt, owner of Catt Conditioning, is on to talk about some of the lessons she learned in the Art of Coaching from the grief she experienced with the loss of her husband.  Rhonda talks about her article "Grief and the Strength Coach" and how that grief taught her to approach her clients and athletes differently.  She also goes over some of the warning signs of heart disease, especially important in someone who does not have any markers and is in good health otherwise. .    HELP BRENDON!! Time is running out to help Brendon Rearick in his battle with Aplastic Anemia, which is Bone Marrow Failure.  We set up a fundraiser for Brendon with a "Collect Moments, Not Things" T-Shirt campaign.  Please consider buying a T-shirt to help Brendon.       "Coaches Corner with Coach Boyle"- Coach Boyle talks about "Don't Look in My Window (until you talk to me first)", his videos "Downhill Lun

Highlights of Episode 182     "Hit the Gym with a Strength Coach" - Brendon Rearick, co-founder of Movement as Medicine and CFSC, is on to talk about Paying off his Student Loan at 25, having a diversified portfolio and how is program design has changed since leaving MBSC, as well as the effect of PRI, FRC, Yoga, Gymnastics and Crossfit on programming.    We also spoke to Brendon about his battle with Aplastic Anemia, which is Bone Marrow Failure, and the struggles he has had trying to get through it.  We set up a fundraiser for Brendon with a "Collect Moments, Not Things" T-Shirt campaign.  Please consider buying a T-shirt to help Brendon.       "Coaches Corner with Coach Boyle"- Coach Boyle talks about Insurance, and forum threads talking about "Why Women Want to Train", "Bench Press Technique" and "Who's a Sport Scientist?" and more.     Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better

Highlights of Episode 181.5   "The Functional Movement Systems Segment" For the last 7 episodes, Frank Dolan has done a series reviewing each of the 7 Functional Movement Screens.  I put all 7 segments together in 1 episode so you can get a better understanding of them hearing them all at once.       "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)   

Highlights of Episode 181   "Hit the Gym with a Strength Coach" - Bobby Smith, owner of RYPT- Reach Your Potential Training in New Jersey, is on to talk about how his Olympic javelin training has helped his coaching, how 4 major surgeries has impacted his programming, Key programming points in speed and agility training and his lecture at the Complete Speed and Power Summit and more. "Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Close Pack, Open Pack?" and forum threads "14 year old with Chronic Ankle Pain" and "The Biggest Question in S&C"     Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Current Sale and a new product- the MIO Group Heart Rate System . "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Tracking Your Numbers". "The Functional Movement Systems Segment" Frank Dolan finishes his series of revie

Highlights of Episode 180       "Hit the Gym with a Strength Coach" - David Joyce, head of Athletic Performance at the GWS Giants Football Club of the Australian Football League, is on to talk about his role at GWS, his new book "Sports Injury Prevention and Rehabilitation" ; one of the chapters he wrote in the book called Pain and Performance and more. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Is the NFL Combine Irrelevant?"  and a forum thread "Occlusion Training- KAATSU".     Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Current Sale and a new product- the Total Gym Jump Trainer . "The Business of Fitness with Results Fitness University"- Alwyn

Highlights of Episode 179     "Hit the Gym with a Strength Coach" - Allistair McCaw,  from The McCaw Method, is on to discuss where the tennis industry is in relation to S&C, the demands of the sport and how they relate to programming, injuries in tennis, dealing with high volume of junior tennis, what makes a good coach,  and more. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about where he is with the Phillip Beach experimentation, his articles "Progressing to Bodyweight Plyometrics", "Using the Assault Air Bike".     Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Current Sale and a new product- The Glute Bridge Roller . "The Business of Fitness with Results Fitnes

Highlights of Episode 178     "Hit the Gym with a Strength Coach" - Bob Alejo,  Assistant AD and Director of Strength & Conditioning at NC State, is on to discuss he role at NC State, some things that have changed over the last 5-7 years, educating his staff, monitoring, the PT-Strength Coach "crossing the line" argument, building an attitude, program design, building power and more. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about his workshop I attended for Functional Strength Coach 6, more "Start with the Why", "Has the Warm-up changed based off of the Phillip Beach work?" and Core progressions.     Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and The

Highlights of Episode 177     "Hit the Gym with a Strength Coach" - Anna Hartman,  founder of MovementREV  is on discuss some of Phillip Beach's work and her article "How in Tune is Your Body?", resting postures, creating a more stimulating environment for your feet and so much more. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about Anna Hartman's article "How in Tune is Your Body?" and how he thinks it's a game changer.     Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and the DC Blocks. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Evolving". "The Functional Movement Systems Segment" Frank Dolan con

Highlights of Episode 176     "Hit the Gym with a Strength Coach" - Pat Davidson, founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf  Director of Training Methodology & Con Ed at Peak Performance, NYC  is on discuss GPP, Volume, Exercise Selection and Movement Variability, Body Comp for Athletes and so much more. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about "The Reverse Jump Drill", "Is Crossfit Good for Business" and "Raising and Athlete's Threshold"     Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Holiday Sale and t

Highlights of Episode 175   "Hit the Gym with a Strength Coach" - Jonathan Fass, founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf  physical therapist and strength coach, is on to talk all about the Science of Pain. He discusses the current research, pain associations, what is a Nocebo, is pain "in your head"? and so much more. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about the book Legacy and his takeaways, as well as New Warm Up Ideas.       Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, upcoming education, and a n

Highlights of Episode 174   "Hit the Gym with a Strength Coach" - Jessi Stensland, founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf  former Division 1 swimmer, Professional Triathlete, creator of Movement U and founder of FeetFreex, is on to talk about her journey of past injuries led her to understand the importance of foot health, foot anatomy, proper foot width, and the problem with current footwear. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about Teaching the Single Leg Deadlift, the Split Squat Strength Test and the 1 Year Anniversary of Certified Functional Strength Coach.    Kevin Larrabee also joins us to talk about where the C

Highlights of Episode 173   "Hit the Gym with a Strength Coach" - Karsten Jensen, founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf   founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf founder of Yes to Strength and creator of The Flexible Periodization Method as well as Performance Optimization with Periodization, is on to talk all things Periodization. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrengt

Highlights of Episode 172     "Hit the Gym with a Strength Coach" - Special segment with both Sean Skahan (Boston U Hockey) and Chris Chase (Atlanta Hawks).  Both coaches talk about making the transition from the Pro ranks to College and from College to Pro, as they both recently did.  I spoke to them about the challenges of the transitions and where they are in their new situations.   "Coaches Corner with Coach Boyle"- Coach Boyle talks about the forum thread "Hypertrophy?  Start with the Why" and his article "Interval Training, HIIT or Miss"   Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the end of the HUGE Summer Sale and the Perform Better International. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Finding Your 3 Vital Functions". "The Functional Movement Systems Segment" Brad Hartman is on to talk about Jumpin

Highlights of Episode 171     "Hit the Gym with a Strength Coach" - Robert Dos Remedios, former S&C Coach at College of the Canyons and 2006 NSCA Collegiate Strength Coach of the Year.  Coach Dos is on to talk about all things program design. We talked about movement categories, warm up philosophy; 2,3,and 4 day programs; and periodization.  All this is from his new product, Complete Program Design.     "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his webinar that he did called Start with Why.   He goes over Why he does what he does in his system.   Check out Coach Boyle's Functional Strength Coach 5   "Ask the Equipment Experts with Perform Better" - Erin McGirrr joins us to talk about the HUGE Summer Sale and the The Perform Better Functional Training Institute. "The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Making the Move from Big Gym to Your Own Place". "The Functional Movemen