The Boom Boom Performance Podcast

Today Cody talks about how you go about having “Cheat meals” in your diet plan or if you should have them at all. He also dives deep into stating nutrition planning as a teenager and how it should help you as you grow older. Make sure to help us grow this podcast by taking a screenshot on your phone and tagging us and someone you know that you think should listen! —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: 11:50 - Hey! It’s Cody Land, the bare knuckle boxer’s wife:) I’m

In this episode we bring on our Chief Science Officer, Dr. Brandon Roberts, and dive into some hot topics from the evidence based community! We start by discussing "Stretch-Mediated Hypertrophy", which includes the debate between a full range of motion vs. a partial range of motion, the importance of the stretch phase in any range with any exercise, inter-set stretching, and how to implement stretch based movements into your training program for better muscle growth results. Then we cover ultra-high protein diets, specifically pertaining to their influence on body recomposition and muscle maintenance during aggressive fat loss phases. Which carries us into our final topic of lean bulking, where we break down the proper amount of calories to consume above maintenance, how quickly you should be gaining weight when building muscle, and how this changes depending on gender, training experience, and more… Make sure to help us grow this podcast by taking a screenshot on your phone and tagging us and someone you kno

Do you ever procrastinate setting legitimate New Years Resolutions or Goals, due to just not knowing HOW to set them properly? Maybe you get stuck in the process because you don’t know what your goals should be or how hard you should push? Well in this episode, we teach you a no-bullshit approach to setting goals that MATTER. Throughout the episode Cody explains the importance of facing your failures in order to discover what you need to change, how to visualize your greatest potential self, and exactly how to create an action plan to achieve the goals that align with that version of yourself. This is a MUST-LISTEN podcast to start your new year! —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”)

Brandon Senn is a powerlifting coach who has been coaching for well over a decade and in that span of time he has personally competed at a high level, coached multiple athletes to break world records in powerlifting, spoke at thousands of seminars, and directed hundreds of coaches through proper education on strength training at two of the most well known powerlifting companies in the world -- Kabuki Strength and Juggernaut Training Systems. He is a world class coach, to say the least! And his track record speaks for itself. But adding to that... he is CODY'S COACH! Which makes this one personally exciting for us, because we get to bring on the man who is guiding Cody into his new powerlifting journey. So listen in today as we dive into Brandon's story, how he coaches everyone from new lifters to world record breaking athletes, his methods of coaching, why mobility and stretching is overrated, and so much more… Follow Brandon on instagram @brandon_senn and check out everything Juggernaut

In todays episode, cody discusses the challenges of trying to lose fat without tracking macros, How to start new habits when it comes to going to the gym, and so much more! Please share this episode with anyone and everyone! Please take a screenshot and share it on all social media platforms and tag us @Codymcbroom and @tailoredcoachingmethod. —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparell - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (17:00) - How does one start a gym routine? As a new member to the gym I feel like I am all over the place. I do about 30 Min on cardio then some

In today’s episode Cody will give an update on the progress of how the new TCM Headquarters is coming along in construction. He will also break down how to set ones calories when entering into a bulk. Please share this episode with anyone and everyone! Please take a screenshot and share it on all social media platforms and tag us @Codymcbroom and @tailoredcoachingmethod. —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparell - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (1:30_ - TCM Headquarters 2.0 Update (11:15) - Saw you are doing powerlifting type training now. Do you find it diffi

Cody goes in depth about ending the new year strong in order to be positive and have momentum going into the new year! When holiday times come around, sometimes it can be hard to be around people that don’t support you in your weight loss or fitness journey, today cody will explain to you what he has done in the past to help get past it and educate them on what you are doing! Stick around! Please share this episode with anyone and everyone! Please take a screenshot and share it on all social media platforms and tag us @Codymcbroom and @tailoredcoachingmethod. —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparell - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingm

Today, Cody will cover multiple topics that include the delay of the Tailored Trainer app and some business lessons he has learned from it, The launch of Tailored Life Apparel, and his brand new start into his Powerlifting Journey. Make sure to give us a rating on apple podcast and Spotify and screenshot and share on your social media so we can help as many people as possible! —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (4:10) - Tailored Life Apparel Launch (11:20) - Cody’s Powerlifting Competition (30:55) - Tailored Trainer Update —- Social Links: Blog – http://www.tailoredcoac

Today Cody will cover topics including the new artificial intelligence trend that is going around and what effect it could have on people. He also goes over lots of different business lessons that he learned before starting his own company, and last but not least, goes deep into body recomposition while still eating at maintenance calories. You don’t want to miss what he has to say! Make sure to give us a rating on apple podcast and spotify and screenshot and share on your social media so we can help as many people as possible! —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (10:00) - Bo

This episode's guest is Marcus Filly, Founder and Owner of Functional-Bodybuilding. Marcus was a med school student who decided to pursue a different type of a health career, instead of the traditional medicine route -- that career path was fitness! He left med school to become a coach and open a gym, which led him to becoming a 6x CrossFit Games Competitor and eventually to becoming one of the most well known fitness influencers in the world. When ending his CrossFit Athletic Journey, he began to train for recovery, better movement, and body composition -- which birthed what we now know as Functional Bodybuilding. THAT STORY right there, is what we get into today. You're going to learn why he created Functional Bodybuilding, who he created it for, how it's evolved over time, and how to implement it for yourself! You can follow Marcus Filly and Functional Bodybuilding on YouTube, Instagram, and their Website. —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored

Today's episode is a solo show where Cody jumps on the mic to answer some questions! He dives into his exact coaching method to test his clients ability to go to failure and judge their true level of effort, which takes up the first half of the podcast (SO much value). Then he proceeds into the questions, which revolve around the most effective ways to program training, building up someone's calorie intake, and being a REAL go-giver during the holidays! Don't forget that Tailored Life Apparel's 1st Drop just happened! Head to the site to get anything you can that's left: https://tailoredlifeapparel.co/ —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https

This episode is a big one for us, because it’s the official announcement of the first drop for Tailored Life Apparel! The TLA Launch #1 goes live on Sunday, 12/4, at 4pm PST — you can get notified about the drop and get early access to grab some gear by heading to tailoredlifeapparel.co and signing up for our spam-free email list. In this podcast Cody and Andres talk about how TLA came about, why they want to build this and their vision for the brand, as well as some behind-the-scenes stories about the start up process. —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Social Links: Blog – h

Cody and Travis catch up on their thanksgiving time with their family including Cody trying to explain to his family about Naturopaths and their legitimacy. Cody breaks down the exact steps he took to start his business when he transitioned from in person training to online. Make sure to take a screenshot and share on social media and tell a friend! We want to reach and help as many people as possible! Click Link and fill out the form to get Black Friday/Cyber Monday Deal email! - HERE —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: 35:25 - I am looking at moving to my own business, I cu

Today, Cody and Travis talk about what they're thankful for and how to end the year off right in order to start the new year off on the right foot! Cody talks a lot about setting an example for the people around you and being the positive role model that creates change for people you surround yourself with. Hope EVERYONE has an awesome Thanksgiving and Make sure to click the link below for Black Friday Deals!! Click Link and fill out the form to get Black Friday Deal email! - HERE —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blo

Weight gain during the holiday is VERY common... And in this episode, we start by helping you AVOID that! Todays Q&A covers: How to enjoy your holiday dinner without having to stress over hitting your macros, raising your children around clean eating without having a negative effect on them, and how much is too much when it comes to artificial sweeteners? This episode is jam packed with lots of good advice to help you out  If you get any kind of value from this, please do us a favor and screenshot this episode and share it on any and all social media platform and tell a friend. We absolutely love helping and we want to reach as many people as possible! Artificial Sweeteners Blog - https://tailoredcoachingmethod.com/artificial-sweeteners —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Gian

—- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —-- Timestamps: (4:30) - First, thanks for being so generous with your info! My question is this - I am planning to start a cut next week. I have my calories and macros figured out, I think. I have many instances in my past where I stupidly learned the hard way that my body falls apart when I am too low carb. (Lose my period, hormones tank, hypothyroidism, can't gain muscle, can't sleep etc etc) For the record, I am not underweight (and never was). Currently I am at maintenance: 2,400 cals a day, 170g protein, 80g f

Vie Athletics is a POWERHOUSE in Washington State -- it's a female only strength training facility that has a captivating culture and a cult-like community. They've already taken over this state by opening gyms in Seattle, Gig Harbor, Tacoma, Puyallup, South Hill, and Bonney Lake... And now, they're expanding OUT of the state by opening their first out-of-state gym in Chandler, Arizona. But there's more to this story because the founder and owner of the gym, Amber French, is the mastermind behind this company who has simply created something unique, special, and unbelievably powerful. Which is why we wanted to get her on the show, so that she could share her journey with us and teach us what it took for a female entrepreneur to create something so powerful. You can find all that Vie Athletics has to offer by heading to their site: https://vieathletics.com/ OR following them on instagram @vieathletics —- To Apply For Coaching: Click Here Download The Tailored Trainer:&n

In today’s episode, Cody and Travis review a recent seminar that Cody did for a group of Local firefighters. He did the seminar on how to tailor training and nutrition for their line of work. There is so much good information in this episode. Please don't forget to give us a review and share with a friend! Enjoy! —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —-- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email

This one might ruffle some feathers... because Cody calls out the BS in the "fitness business coaching" industry and spreads the TRUTH around how to become a successful trainer, coach, and/or nutritionist! We then dive into some client specific questions that will applicable to any and all who listen! —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. To Get Cody’s Amazon Recommendations, Click Here —-- Timestamps: (11:15) - I have a 50 year old female client that has been chronically dieting and doing intermittent fasting for years. Her goal is to get more lean and los

Today's guest is the Fitness Director of Men's Health Magazine, Ebenezer Samuel! Ebenezer is a journalist turned strength and conditioning coach (CSCS) that landed himself in the world of Men's Health and has now been the director of their entire content department. He's a master at creating content, coaching fitness, and delivering evidence-based advice, that's actually practical and applicable, to the every day person. So in today's podcast, we dive into his story and get his advice on how "normal people" can achieve above average physiques! You can find him on social media @ebenezersamuel23 —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod T