The Triathlon Brick Session
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 361:51:19
- Mas informaciones
Informações:
Sinopsis
Elite coach (Mark Livesey) and Multiple Ironman AG Champion (sub 9hrs) chatting about all things Triathlon with some of the greatest people in the sport.
Episodios
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LEJOG World Record Holder Carla Molinaro
30/07/2020 Duración: 01h20minMark chats to Carla Molinaro about her World Record run from Lands End to John O' groats. Mark adds an additional insight into this awesome record as he was part of the support crew for Carla. What Carla has achieved is truly unbelievable! Enjoy.......Xtri experience more details here https://www.xtri-xperience.com/
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A few RANTS and a chat with Kerry McGawley
16/06/2020 Duración: 02h03minA long show, but a good one. Mark fly's solo today and answers a few listener questions (warning a few rants) as well as a really insightful chat about coaching experience and competency with Kerry McGawley Applied Sports Scientist with @vintersportcent. Associate Professor and multiple AG triathlon champion. Enjoy1
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Quiz and listeners questions
04/06/2020 Duración: 01h24minHeather and Mark our back together putting the triathlon world to rights! In this show they answer a number of listeners questions, plus a quiz question and a whole lot more. Enjoy.
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PTO CEO Mr Sam Renouf
17/05/2020 Duración: 01h04minMark finally catches up with PTO CEO Mr Sam Renouf to discuss further PTO developments, specifically the new allocated prize money for Challenge Daytona, higher production value and media involvement. It can only be a good thing.
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Smalesy and Goodie
13/05/2020 Duración: 01h39minMark chats to two of the best 70.3 UK athletes - Elliot Smales and George Goodwin. This episode was unscripted, just two committed athletes chatting about the sport they love. Enoy!
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Heather being hunted down!
05/05/2020 Duración: 01h17minHeather re-tells a story of being hunted down, but it may not what you're expecting. You're gonna love this story - Mark pissed himself. Mark tries his best to match this anecdote, but you can decide. Warming this is adult humour.
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Phil Burt (bike guru and the rest)
13/04/2020 Duración: 01h13minMark chats to Phil Burt who is world renowned cycling health and performance innovator. An experienced physiotherapist and bike fitter, Burt has spent 12 years as the Head of Physiotherapy at British Cycling, as well as 5 years as Consultant Physiotherapist at Team Sky.Enjoy Link to website https://www.philburtinnovation.co.uk/about-phil-burt/Link to chasing life film https://www.youtube.com/watch?v=Bx3YKj0OFOo&t=23s
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Event organisers (should they be getting a tough time)?
06/04/2020 Duración: 57minThere are so many events being cancelled at the moment with the current pandemic. Mark gets Ian Hamilton (OSB) and Graeme Hindes 113 Cotswolds event CEO's on the show to discuss the issues they face and the difficult decisions they've had to make. No matter what you can't please everybody.......
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Nouria Newman (former World Champ extreme kayaker
03/04/2020 Duración: 01h35minSomething a little different but no less insprising. After stumbling across some youtube videos of Nouria Newman (Former world extreme white water champion) Mark decided to get her on the show to discus why anyone would paddle such dangerous rivers.. Before listening to the show Mark suggests you watch the 2 videos below. Enjoy https://www.youtube.com/watch?v=-57WlDdJGv8https://www.youtube.com/watch?v=Z_O2_M1E7e4&t=583s
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Lock down WTF is going on?
26/03/2020 Duración: 01h30minHeather and Mark chat about some of the early consequences from the Covid 19 pandemic. They offer some realistic advice on how best to stay focused and motivated. Also Mark and Caroline have a short chat about their current experience being in lock down in Spain for the last 12 days. Wash your hands
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Against all the odds (Capt Rosie Wild RA)
08/03/2020 Duración: 01h36minA very special show today with Captain Rosie Wild RA. The first female soldier to pass one of the most physically and mentally challenging courses the British Army has to offer (P Company). Listen and be inspired by this awesome role model and leader. Enjoy!Norseman link here https://candidate.hr-manager.net/ApplicationInit.aspx?cid=15&ProjectId=175646&uiculture=en&MediaId=5
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Dodgy claims, dodgy gadgets!
28/02/2020 Duración: 01h24minToday Mark and Heather go off script, they discuss coaching ethics, dodgy claims from dubious training gadgets and Heather goes off on a rant! Enjoy! Portocolom Triathlon https://www.triathlonportocolom.net/en-gbTraining Camps https://groupevolution.com/performancetri/140.6 Triathlon Mallorca https://www.mallorca140-6triathlon.com/the-event
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What makes a good coach?
23/02/2020 Duración: 01h18minHeather and Mark draw on their knowledge to answer a question from a listener about what makes a good coach. Enjoy!
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Dubai 70.3 and some PTO stuff
11/02/2020 Duración: 01h56minToday we announce the two lucky winners who WON a free entry into the Portocolom Triathlon, plus Mark chats to Dane Stanley (AG athlete) who wanted to join the show to discuss the recent mishaps at the Dubai 70.3. Heather and Mark also chat to Charles Adamo (Chairman PTO) about the collins cup.
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Why train to the Rate of Perceived Exertion (RPE)
03/02/2020 Duración: 01h19minHeather and Mark answer two great questions from listeners who asked about the importance of RPE and how best to use this method when training. Remember, we don't have adverts and we'd like to keep it this way, so please become a patron for the show here https://www.patreon.com/creator-home
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Real Mental Strength
24/01/2020 Duración: 01h35minIn todays show Heather and Mark answer a listeners question about how to develop mental strength. With some top practical tips and suggestions that actually work. Also a few laughs along the way - ENJOY!
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The real Bahrain 13
16/01/2020 Duración: 01h30minHeather and I chat about the farce that is "World Records" in triathlon. We also chat about the real Bahrain 13 and the current political environment/history in Bahrain. Don't worry we do lighten the mood so stick with it. Enjoy
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Nutrition with -Mountain Fuel
11/01/2020 Duración: 01h37minToday Mark and Caroline discuss race nutrition with Rupert Bonington (Mountain Fuel) and the specific strategies involved when trying to execute the perfect race day nutrition plan. Even after 25yrs of racing Mark learnt a few valuable lessons during his race at the Fodaxman in Brazil. Did it work, or not?If you want to buy any products from Mountain Fuel - use DISCOUNT CODE thebricksession15 for 15% off your purchase. https://www.mountainfuel.co.uk/
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Patagonman 2019
04/01/2020 Duración: 01h58minMark chats to Charlie Pennington (AG royalty) and the Patagonman Female Champion Flora Colledge. It's a long show this one, but we're sure you'll enjoy listening all about the unique Xtri experience from two very seasoned triathletes. Enjoy.
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Professional Triathletes Association
19/12/2019 Duración: 01h30minHeather, Caroline and Mark chat about the latest news from the PTO, and how it may affect the professional triathletes in the future.