Weightlifting House

Time Stamps below - Coach Jianping Ma, former Chinese National champion, Junior World medalist, World Cup medalist, and former Olympian for China in 1984 joined us on today's podcast. After his own athletic career, Jianping Ma began coaching. He became the head coach for Team Anhui and Team Zhuhai China. He is the former head coach for Seychelles national team (1992 - 1994) and former head coach for the USA university national team (2003 - 2007). Currently, Coach Ma is the head coach for Lindenwood University, Missouri. His team at Lindenwood are the current USA national champions.In addition, Coach Ma is the Co-Director of Ma Strength and teaches Chinese style weightlifting technique around the world. 00:00 - Growing up under Chairman Mao 17:00 - Passing out from pain27:12 - Five most important words in Chinese Weightlifting Philosophy31:50 - Starting Position37:27 - Chinese Selection Process 48:00 - Sex Differences52:25 - Starting Young1:00:31 - Squatting Frequency/Loading1:11:00 - Top Chinese Athletes1:22:

Time Stamps03:20 – Animals - Meanwhile in Russia21:30 Irrelevant Weightlifting Questions40:35 How Important Actually is a Program?49:00 Speed vs Strength ProgressEuropean Championships!Homepage - https://www.weightliftinghouse.com/events/european-weightlifting-championships-2019/Live Text Commentary - https://www.weightliftinghouse.com/live/Amazon SupportSupport us by going through our Amazon link when you make a purchase!http://www.weightliftinghouse.com/amazonCheck out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Amazon SupportSupport us by going through our Amazon link when you make a purchase!http://www.weightliftinghouse.com/amazonCheck out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Danny Camargo delivered one of the greatest episodes to date. A masterclass from start to finish on the selfless role a coach plays in the journey of an Olympic dream. Danny is a U.S senior international coach and the owner of Oly Concepts. After his extremely successful career as an athlete was cut short, Danny opened up his own weightlifting gym in 1999 and has been coaching ever since. He now coaches the most dominant female lifter in the USA, the two-time world medalist Mattie Rogers. Follow Danny Camargohttp://www.olyconcepts.com/https://www.instagram.com/camargo_oly/Amazon SupportSupport us by going through our Amazon link when you make a purchase!http://www.weightliftinghouse.com/amazonCheck out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

TIME STAMPS02:45 - Seasonal Depression05:10 - A non-complaining mindset18:33 - Could we survive an apocalypse?30:04 - Sets of 5 in the snatch/clean40:24 - When you know the technical error, how do you fix it?**Amazon**Support us by going through our Amazon link when you make a purchase!https://www.amazon.com/?tag=weightlift023-20Check out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

The IOC have removed weightlifting from provisional status and will be in the Paris 2024 Olympics! Also two time Olympic champion Hsu Shu-Ching fails a drug test, Kazakhstan ends their challenge on Tokyo qualification, and Shi Zhiyong blows us all away!Check out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Spencer Arnold blew us away this week with his explanation and rational for collecting data. We spoke about where to start, what to collect, what to look out for, and the future of programming. We also spoke about some of the savagery that occurs back stage at competition, both nationally and internationally, between the coaches. This is something we have never truly spoken about and was particularly insightful and interesting to us. All together this episode is to my mind unmissable.Follow Spencerpowerandgraceperformance.comspencer@powerandgraceperformance.comhttps://www.instagram.com/spencergarnold/Check out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Despite planning to talk about data collection, which we did do, we ended up talking about the physiological differences between types of people around the world and how that effects their weightlifting abilities.Check out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Fire episode of the news show today. Russian athletes were 'denied' visas, Tatiana Kashirina squatted 200 kg x 8, and Simon Martirosyan jerked 250 kg. 20% off all barbells + FREE shipping is available here - https://bit.ly/2uipkHiMentioned ArticlesRussian visa article - https://bit.ly/2Ya173wIlya interview - https://bit.ly/2TN7V8M5 things I learned - https://bit.ly/2Fma8xBCheck out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

This is an unmissable episode of the podcast. Dr Quinn Henoch is probably the biggest name in weightlifting when it comes to physical therapy. His combination of education and time spent in the gym is unparalleled. We spoke about the limitations of biomechanics in the squat and to what extent we should bother chasing 'the perfect squat', technical breakdown in the jerk, what science says about warming up, and a whole host of other fascinating topics. Follow Dr Henochhttps://www.instagram.com/quinn.henochdpt/https://www.instagram.com/clinicalathlete/info@clinicalathlete.comhttps://www.facebook.com/quinn.henochdpt/Quinn's book - https://amzn.to/2WdZqArCheck out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Courtney Batchelor (-49 kg) is not only an American record holder, she has trained with many of the best coaches in the USA, is a business owner, and has over 10 years of experience at a high level in the sport. Follow Cortney!https://www.instagram.com/im53batch/?hl=enhttps://thesnortlifesinglets.myshopify.com/https://www.instagram.com/thesnortlifesinglets/?hl=enCheck out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

New advanced testings has found eight Thai weightlifters guilty of using banned substances. What makes this complicated is that the World Championships are set to be in Thailand this year... Also this week were 3 competitions, one of which acted as a qualifier for the Tokyo Olympics, drawing in such athletes as Arley Mendez.Check out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow me -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/weightlifting_house/

The only thing better than Kathleen's story telling is her weightlifting ability: These two things in combination make for a great episode. Kathleen Winters is in many ways one of the last top weightlifters in the USA who trains Bulgarian under her coach, a coaching legend, Steve Gough.Kathleen is one of only 8 women in USA history to clean and jerk over two times body weight, is a world team member and a Pan American medalist. Follow Kathleenhttps://www.instagram.com/kathleenwintersharris/Check out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

In Episode 12 of the Morning Brew Josh and I answered several Patreon questions on our favourite training halls and general efficiency percentages. We also spoke about the difficulties of the drugs debate and the bizarre traits of highly successful people. We decided to make this one open to everyone to listen to. If you want to listen to the Morning Brew weekly then you can support us on Patreon.com/weightliftinghouse - Your support means a great deal!Check out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

The Fajr Cup and the AO1 brought with them some phenomenal lifts, including Rostami's 220, Ghadami's 231, and Davoudi's junior world record! Outside of these competitions China posted some enormous lifts, Arley Mendez is back, and Sarah Robles is strong AF!Check out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

We had the privilege of sitting down with the inventor of the Catapult Method: Don McCauley. Don is one of the most knowledgeably and accomplished coaches in the USA, and his conceptualisation of technique has both inspired athletes and coaches as well as caused heated debates among others. For an hour and a half Don explained to me and Josh the intricacies of the Catapult system and defined it in as good a way as I believe it has ever been defined. This really is one of the most interesting episodes we have done. Enjoy!Don's facebook -https://www.facebook.com/coachmccauleyCheck out the NEW news website -weightliftinghouse.comSupport us and receive programming and more podcasts -patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

From pulling the bar off the floor to catching it overhead, Josh and I went through each method of technique inch by inch, highlighting the differences of each method during the pull. We believe that this is about as comprehensive and unbiased a breakdown as you can find on such an emotionally charged topic. Josh and I are keen to understand this topic as much as is possible, and so having spoken with Don McCauley today for several hours we felt prepared to do this episode, an episode that we believe is one of our best ever.patreon.com/weightliftinghouseweightliftinghouse.comhttps://www.instagram.com/weightlifting_house/https://www.instagram.com/josh_philwl/https://www.instagram.com/seb_ostrowicz/

The number of world records we have seen this year at the 2019 IWF World Cup has been incredible! Along with these world records have been big training lifts from the likes of Tian Tao, Lu Xiaojun, Ilya Ilyin, and many more. Enjoy this one guys!Flags!USA - https://www.weightliftinghouse.com/shopusa/product/weightlifting-house-flag/Europe - https://www.weightliftinghouse.com/shopeurope/product/weightlifting-house-flag/patreon.com/weightliftinghouse

The resurgence of the Catapult | Triple Extension debate spurred Glenn to drop his thoughts on the lack of utility in the distinction. Josh, Glenn and I also furthered Max Aita's thoughts on the transference of an exercise to the snatch and clean and jerk, particularly with regards to the fluidity of each exercises use. patreon.com/weightliftinghouse - $1/month programming | The morning Brew Podcast weightliftinghouse.com/shopusa weightliftinghouse.com/shopeuropehttps://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/glenn_pendlay/https://www.instagram.com/weightlifting_house/

Ed Baker, student of John Coffee and head coach of Voodoo Weightlifting, joined us on the podcast this week. Ed was one of the few voices in my ear in my early weightlifting days as I listened to him on his podcast Commissioners of Power. Talking to him about stories from Coffee and other weightlifting legends was a treat. Enjoy!https://www.instagram.com/voodooweightlifting/?hl=enhttps://www.facebook.com/voodooweightlifting/https://www.voodooweightlifting.com/https://www.instagram.com/bakernator105/?hl=en