Marathon Talk

Ellie Greenwood takes the biggest and best win of her career at Comrades. Galen Rupp sets a new American 10,000m record and there is a new marathon age best for a 91-year old and a half marathon world age best for a 10-year old. Training Talk teaches you how to win Comrades, Boy on the Run is in the room and our interview is with finisher of all 6 marathon majors in sub 3hr 30min, Craig Smith.    

Ellie Greenwood tells us how to win Comrades. We have got marathon rock stars racing over shorter distances, Tony is here with his Trials, Facebook brings us your favourite sessions and stories of comeback glory. Plus, there's the usual Rate Your Run. Listener Launch Pad and two stacked Podiums!    

Jo Pavey sets another record. Bekele is in fine finish form. Should Paula have one final crack? Have you suffered from premature celebration? We speak to comedian Rob Deering about his hopes for the Plusnet Yorkshire Marathon and the 12-sone losing Dan Meineck about what it means to be a role model Dad. You Rate Your Run, sit on The Podium and tell us about your worst ever injuries and Boy O The Run is in the room.    

Tom has handed Martin the bad back baton, there is some great running at the Highgate Night of the 10,000m PB's, Moses Mosop struggles in Prague, San Diego celebrate Meb, Boy on the Run is back, Training Talk is all about clobber, we speak to the wonderfully named Peter McHugh de Clare. There's Rate Your Run, the Listener Podium, the Listener Launch Pad, some Facebook Fun and we ask... would you poo in public?    

Yuki is at it again, the sub 4-mile is 60-years old, there's some great British performances on the track in Standford and a British record over 100k from the unstoppable Steve Way, who is also back with part two of his interview. Training Talk is all about summer speed. Tony is here with his Trials and there is a tasty something of the week.  

Haile's out of Hamburg, there is a high profile drugs bust, Yuki goes for a record, you Rate Your Run, bring us some happiness and stand on the loaded Listener Podium. Tony has a Trial and we bring you part one of a fantastic interview with 2:16 running Brit, Steve Way.    

This week's show is all about Boston! The race saw the first American winner of the Boston marathon for 28-years! We look back at a courageous and stunning victory. Plus, would you cheat for the medal? A marathon first in North Korea, it's VLM ballot time, plus, what are your favourite running crisps? Boy On The Run is back, we speak to Chris Finell who went sub 3hrs for 33-years at London Marathon; until this year. We look at how long you should have off running after a marathon and it's a Boston loaded podium.  

We review the London Marathon and preview Boston. Steve Way, Amy Whitehead, Run Fast, Geoffrey Mutai, Emmanuel Mutai and Wilson Kipsang all pop into the studio. British Athletics announce their team for the European Marathon Championships... but where are the women? Tony's here with his Trials, there's Rate Your Run, Winner of the Week and one of the fastest podiums of all time!    

Martin and Tom ran the Greater Manchester Marathon, Ethiopian track legend Kenenisa Bekele his marathon debut in Paris, there was new record in Brighton and it was third time lucky for Andi Jones in Manchester. We also review the Virgin Money London Marathon, can Mo do it? Tony sings about the things you hear the day before a marathon and there's a great interview with blind runner Simon Webb.

There is some super speedy 5K's, Jantastic is done... nearly, Adam Eason talks pre-race nerves, Barry Murray is back for part two of his interview, we've got the World half marathon championships, a quick catch-up with Alyson Dixon, Boy on the Run is here and a lighting octogenarian!    

We speak to BBC sports reporter, George Riley about his 100-mile racing challenge and we have the first of a fascinating two-part nutrition interview with Barry Murray. Jantastic is in the final week. Win a free ticket for Marathon Mania in Manchester, we talk about the rise of the Kenyans and the forthcoming world half marathon championships. Training Talk is a few do's and don'ts for race week, you Rate Your Run and who is on the podium?  

We speak to the super speedy Chris Thompson, Mo zips up his man suit in New York, there's Jantastic PB's left, right and centre, two stacked Listener Podiums, Training Talk is all about the taper and we have the usual Rate Your Run and Facebook fun.    

We speak to Anna Watkins, she won the women's double skulls with Kath Grainger at London 2012 and is running this year's Virgin Money London Marathon. Jantastic goes past 300,000 runs. Training Talk looks at to do's and takeaways from a final long run. You Rate Your Run, Tony brings us a Trial and you Rant.

There's news of Bath, Silverstone and Reading half marathons, Ryan Hall is running Boston, the first non African born runner to go sub 27-mins for 10,000m Chris Solinsky is running a marathon too. We've got the second part of our interview with Bill Adcocks. Tony pops in with his Trials and Talk Training takes you to the max!    

We speak to legend of British marathon running, Bill Adcocks (he ran 2:10 in 1968), Jantastic is almost 2/3rds complete. The first WMM of the year was in Tokyo last weekend, Rupp gets beaten in the US Indoor Champs, there's a new record at the English National Cross Country Champs, and women know your place. The podium is loaded (and brisk), Boy on the Run is back and there's a listener chosen Winner of the Week.  

There is a new women's half marathon World record, eight men dip under the hour over the same distance, Haile's going to pace the boys at London, we have the second half of our interview with Joyce Smith, the Commonwealth Games announce their marathon course, Tony has a Trial and Talk Training is all about the treadmill.    

We're back from the very first Marathon Talk run weekend in the New Forest. We speak to two time Olympian, former British record holder and first female winner of the London Marathon, Joyce Smith. There's world running news, rate your run, the listener podium, Boy on the Run is here, Jantastic distance targets have started and we catch up with British marathon runner and Commonwealth Games hopeful, Alyson Dixon in Kenya.

Jantastic goes long. Mo and Paula hang out in Iten. A Brit runs all the way across Canada. There's some controversial comments around Galen Rupp. Is swimming the answer? Training talk takes you through the bad times. Tony is here with his trials and Martin speaks to Leanne Davies from Run Mummy Run.

Jantastic runners have run 130,000 times already! There's a young winner of the Dubai Marathon and 2nd time winner of Osaka. Tokyo release their elite fields and we find out which elite women will be in London. American Galen Rupp continues his streak of impressive form. We spreak to British marathon debutant and prospect Ben Livesey. Training Talk looks at picking a marathon warm up race, you Rate your Run and where are the women on the podium?

Tom is back from South Africa. We remember a legend of British running. Galen Rupp goes fast. Meb takes his 22nd title. The TNFUTMB fills up. Training Talk is about January marathon reflections. Jantastic is bombing! Tony shares his Trials and also news of a special event in Manchester. You Rate your Run, the podium rocks and we celebrate the global running community.