Harvesting Happiness Podcasts

In this week's episode you will learn about:  ⦾ Maintain your sexy as you age ⦾ Keeping positive attitude on ageing for better results ⦾ Continued engagement and enjoyment of sex through the ages ⦾ Mindfulness CBT to heal sexual trauma

In this week's episode you will learn about:  ⦾ Preserving family memories ⦾ Using the art of storytelling to connect ⦾ Why digital might not be the best way to preserve memories ⦾ Creating a stronger bond through sharing of family history

Original Air Date Wednesday November 1, 2017 In this week's episode you will learn about:  ⦾ Self compassion and the basis for meaningful change ⦾ 11 laws that will change your life ⦾ How to do your best & forget the rest ⦾ The science behind willpower & how to leverage it

Original Air Date Wednesday October 25, 2017 In this week's episode you will learn about: ⦾ The emotional benefits of talking with strangers ⦾ How to teach stranger safety without evoking fear ⦾ Strategies to get over your hesitation of talking with strangers ⦾ Best places to start a conversation with a stranger

Original Air Date Wednesday October 18, 2017 In this week's episode you will learn about: ⦾ What real self-awareness is and why it's so important ⦾ The fastest way to de-escalate an argument or conflict ⦾ Today's narcissism epidemic and how social media feeds it ⦾ Ignoring words, hearing emotions & why you need to do this

Original Air Date Wednesday October 11, 2017 In this week's episode you will learn about: ⦾ Predicting a financial bubble & when it will crash ⦾ What taxes are good for ⦾ Booms, busts and the power of innovation ⦾ The 2017 tax code

In this week's episode you will learn about: ⦾ Dealing with diminishers and minimizing their impact ⦾ Time-blocking - what it is & why it works ⦾ Simple Steps to Making Change ⦾ Putting ideas into action

In this week's episode you will learn about: ⦾ Identifying and talking to difficult people without drama ⦾ Why family dynamics are difficult for so many ⦾ True incentives that make people change ⦾ The importance of family therapy

In this week's episode you will learn about: ⦾ The difference between sexual fantasy and sexual craving ⦾ Slow love ⦾ Marital romance and long term passion ⦾ Healthy sexual practice

In this week's episode you will learn about: ⦾ Finding calm amidst life's chaos ⦾ Sleep deprivation's relation to depression ⦾ Why sleep trackers aren't accurate ⦾ Creating better sleep hygiene in your home

In this week's episode you will learn about: ⦾ Stigma as it relates to mental illness ⦾ How the early onset of manic depression felt for one man ⦾ Coming out with sexual identity and mental illness ⦾ Research proven stigma reduction strategies

Original Air Date Wednesday, August 23, 2017 In this week's show you will learn about: ⦾ The truth about your health beliefs & habits ⦾ Creating all-star health for men ⦾ Counteracting your stress response ⦾ Mastering the male metabolism & mojo

Original Air Date Wednesday August 30, 2017 In this week’s episode you will learn about: ⦾ Therapeutic benefits of ancient medicines ⦾ 5-MeO-DMT as an effective drug addiciton treatment ⦾ Ahayuasca as treatment for depression, PTSD, anxiety & more ⦾ What an experience with ancient medicine is like

Religious neuroscience Brain networks involved in spiritual feelings How spiritual feelings elevate mood Spirituality and body benefits

Original Air Date August 9, 2017 In this show you will learn about: Unsung heroines of World War I Sharegiving – what is it and why is it important? Female sexuality during times of war Life-changing value of forming community with other women

In this week's show you will learn about: What is means to be enlightened or awakened Using Toltec wisdom to influence modern thinking & consciousness Spotting a fraudulent spiritual teacher Attaining true freedom

In this week's show you will learn about: Breaking the destructive cycle of conflict Generating motivation in yourself and others Creating a cooperative dynamic Fostering creative pressure & why it's a good thing

Original Air Date Wednesday, July 19, 2017 In this week's radio show you will learn about: How women can and should work together to empower each other What it means to be Muslim in Trump's America Discussing & dealing with mental illness within the Muslim-American community Islamaphobia is a threat to all

In this week's radio show you will learn about: How science defines what the mind is Neuroplasticity How internal dialogue shapes our view of self Benefits of compassion