Harvesting Happiness Podcasts

In this week’s episode: Where divinity meets science Spontaneous healing and remission of terminal disease A physician’s account of his own near-death experience Belief triumphing over disease

In this week’s episode: •Building strong connections during Covid-19 •Celebrating with new rituals •Lending an ear so others feel heard •Creating community-wellness

In this episode: •Tips for maintaining solid nutrition during quarantine

n this episode: •Breaking destructive cycles •Overcoming fear and shame •Recognizing your patterns •Embodying courage and making change

In this episode: •Using exercise to ward off depression, anxiety and improve sleep •Benefits of spending time outdoors while social distancing •Breaking exercise into smaller chunks to fit busy schedule •Free online fitness routines are just a YouTube video away

In this episode: • Random acts of kindness • Containing and channeling fear • Maintaining a sense of wellbeing

In this week’s episode: ▪ Biological effects of trauma ▪ Turning past pain into purpose ▪ Using food to heal your body and mind ▪ Practicing forgiveness and gratitude

In this episode: •Making real phone calls •Virtual dinners and cocktail hour via Zoom •Reaching out to elders and those isolated solo

In this episode: •Overcoming self-criticism and doubt •Manifesting luck into your life •Practicing radical gratitude •Core shifts and daily practices to make shift happen

In this episode: Taking inventory of your pantry and freezer Planning meals around what's available at your local market Getting creative with what you've got on hand

In this week’s episode: • Conscious eating benefits to our bodies and our environment • Setting a lifestyle that supports healthy eating • Culinary medicine’s role in disease prevention • Deciphering food labels and minimizing food waste

In this episode you will learn: Clarity about social distancing Taking extra precautions to keep your household members safe Managing the monkey mind through yoga, meditation, breathing and exercise Coming to terms with reality

In this week’s episode: • Surviving and thriving during COVID-19 • 2020 World Happiness Report • Why adversity is an essential part of happiness • Unexpected silver linings

In this week’s episode: •Finding your own purpose •Creating a purposeful organization •Scientifically proven benefits of living a purposeful life •Why hedonistic happiness isn’t sustainable

In this week’s episode: • How our conscious and subconscious minds differ • Subconscious Visualization Technique • The connection between science and spirituality • Finding peace through release of negative memories

The School of Greatness with Lewis Howes is the best place to learn how to dream bigger, live better, and make an impact. The show features conversations with world-class game changers, and dives into topics from entrepreneurship and inspiration, to health and relationships. Subscribe today at: wondery.fm/harvestingSoG