Sinopsis
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)
Episodios
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![#42: Health at Every Size with Linda Bacon, Weight Scientist and Author]()
#42: Health at Every Size with Linda Bacon, Weight Scientist and Author
08/09/2015 Duración: 55minSeason 3 premiere! Christy talks with Linda Bacon, a leading researcher in the field of weight science and the author of the groundbreaking anti-diet book Health at Every Size. Linda shares her personal struggles with weight and dieting, how she overcame them and developed a healthy relationship with food and her body, and how you can get off the diet roller-coaster, too.Linda Bacon, PhD, is a scientist whose three graduate degrees, research, and clinical expertise uniquely prepare her to understand and translate the physiological, psychological, and socio-cultural underpinnings of weight control. She is currently a Health Professor at City College of San Francisco and an Associate Nutritionist at the University of California, Davis. An internationally recognized authority on weight and health, Dr. Bacon has published her work in top scientific journals as well as the highly acclaimed bestseller, Health at Every Size: The Surprising Truth about Your Weight. Her recently released book, Body Respect: What Conve
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![#1: START HERE]()
#1: START HERE
07/09/2015 Duración: 09minThis episode is your guide to the podcast, explaining what Food Psych is all about and pointing you to the essential episodes to start with. Before you dive into our huge back catalog, start here!Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.Resources and References5 recent fan favorites: #320: Healing from Emotional Eating, Chronic Dieting, Binge Eating, and Body Shame with therapists Judith Matz and Amy Pershing#332: "All Instinct, No Rational Thought," and Other Myths About Intuitive Eating, with Dietitian and Intuitive Eating co-author Elyse Resch #326: Body Image: What the Evidence Really Says, with Body-Image Researcher Charlotte Markey#333: Blood-Sugar Myths and Intuitive Eating for Diabetes with Diet
