Food Psych - Intuitive Eating, Health At Every Size, Positive Body Image, Eating Disorder Recovery, Smashing Diet Culture

Christy discusses why self-compassion and self-care are so important for a healthy relationship with food, answers a listener question about how to eat intuitively while managing a food allergy, and shares some bonus content from her new online intuitive eating course!  Check out our website for the resources mentioned in this episode. Ready to make peace with food? Join Christy's intuitive eating online course!  How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Christy talks with Amie Roe, a psychotherapist and improv comedy performer, about diet culture, getting in touch with your body, and how using your intuition about food spills over into everything else in life. Amie Roe is an improviser, therapist, and highly expressive face based in New York, NY. Her work is inspired by her experience as a performer, her training as a trauma therapist, and her commitment to sex positivity and social justice. She studied at Haverford College and received her Masters of Social Work (MSW) from the University of Pennsylvania. She has years of experience providing therapy to children, adults, couples/relationships, and families in both community organizations and private practice. Check out her website, and catch her on stage at the Magnet Theater in NYC. To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Ready to make peace with food? Join Christy's intuitive eating online course!  How healthy is your relationship with food? Take the quiz and g

In our live episode (co-hosted with Katie Dalebout of The Wellness Wonderland Radio and author of Let It Out: A Journey Through Journaling), we talked with FOUR amazing guests about body positivity, eating disorder recovery, and lots more: Kelsey Miller (Refinery29 staff writer, author of Big Girl, and a previous Food Psych guest); Caroline Dooner (comedian, body-image coach, and also a previous podcast guest); CeCe Olisa (writer and founder of the body-positive lifestyle blog Plus Size Princess); and Amie Roe (psychotherapist and improv comedian at the Magnet Theater in NYC).  To learn more about Food Psych and our guests, visit christyharrison.com/foodpsych Ready to make peace with food? Join Christy's intuitive eating online course!  How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Christy talks with Simi Botic, a corporate attorney turned body-positive health coach, who shares the fascinating story about her journey from body negativity to disordered eating and finally to recovery—and the massive career change that followed. We discuss the myths equating weight loss with happiness, the perils of external validation, and lots more. Simi is obsessed with coffee, beach vacations, & the 90s. A corporate attorney turned intuitive eating health coach, she now works with women privately & through Finally Free. Simi helps women learn to nourish & nurture their bodies + lives, so they can live FULLY! Get instant access to her free three-part Breaking Up With Binges video series here & hang with her at SimiBotic.com or @simibotic for more. To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Ready to make peace with food? Join Christy's intuitive eating online course!  How healthy is your relationship with food? Take the quiz and get free resource

Ragen Chastain (Dances with Fat, body-positive speaker, writer, and dancer) shares how she repaired her relationship to food after a long period of dieting, how we can improve healthcare for people in larger bodies, why diet culture and weight stigma are much more harmful to your health than being fat, and lots more. Ragen Chastain is an internationally recognized thought leader in the fields of self-esteem, body image, Health at Every Size, and corporate wellness. She is a sought after speaker on the college, corporate, and conference circuits who has set the stage on fire everywhere from Google Headquarters to Cal Tech to the Models of Pride Conference. She is the author of the blog DanceswithFat.org, the book Fat: The Owner's Manual, a columnist for Ms. Fit Magazine, serves on the Editorial Board for Fat Studies: An Interdisciplinary Journal of Body Weight and Society, and frequently appears as a topic expert on television and in print. Ragen is a featured interviewee in the documentaries America the B

Writers Ama Scriver and Kirthan Aujlay discuss the intersections of food, fat, and feminism, why it's important to be part of a body-positive community, how to handle online trolls, how to push back against weight stigma and diet culture, and lots more!  Amanda (Ama) Scriver is a passionate storyteller, community builder, and activist based in Toronto. She is a full-time writer for several publications and used to run and manage the blog Fat Girl Food Squad. She has deep feelings for coffee, trashy reality television, and the art of drag. Find her online at AmaScriver.com. Kirthan Aujlay is a freelance writer and the founder of Fat Death Femme, a lifestyle website that focuses on women’s issues, body positivity, death acceptance, and pop culture. Follow Fat Death Femme on Twitter at @fatdeathfemmeco and on Instagram @fatdeathfemme. To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Ready to make peace with food? Join Christy's intuitive eating online course!  How healthy

This week marks three years that we've been making the podcast! To celebrate, Christy talks with her colleague and mentor Melainie Rogers, founder of Balance Eating Disorder Treatment Center in New York City. Melainie shares how growing up in a farming family influenced her relationship to food, how she developed and recovered from an eating disorder, why she began sharing her recovery story with clients, and lots more. Plus hear how the podcast and Melainie helped change the course of Christy's career!  Melainie Rogers, MS, RD, CEDRD is a registered dietitian and Founder of BALANCE Eating Disorder Treatment Center in New York City. BALANCE offers a variety of outpatient programs including a day treatment program, an evening intensive outpatient program, an adolescent program, nutritional counseling, and a men’s group. Melainie is a nationally recognized expert on eating disorders and has spoken at national and international professional conferences on various topics related to the research and treatm

Special bonus episode for National Eating Disorders Awareness Week 2016! Writer and body-image activist Nicole Rohr Stephani (http://www.mybodyboop.com) shares how childhood teasing contributed to her development of an eating disorder, how treatment and a serendipitous relationship with a food professional helped her recover, why she started a website devoted to body image recovery, and lots more!  Nicole Rohr Stephani is the founder of Body Boop, an eating disorder recovery blog and events organization that donates 10% of all proceeds back to eating disorder research and treatment. You can learn more at mybodyboop.com or e-mail Nicole anytime at mybodyboop@gmail.com. To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Ready to make peace with food? Join Christy's intuitive eating online course!  How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out:

Christy talks with Jessica Raymond, founder of Recovery Warriors, about her chaotic relationship to food in childhood, how she overcame an eating disorder, why she started working to revolutionize treatment for others, and lots more. Jessica Raymond is the founder and director of Recovery Warriors. When she is not dreaming up her vision of the ultimate recovery platform, working on the Rise Up + Recover app, or hosting The Recovery Warrior Show, she can be found surfing the lovely beaches of San Diego or hanging out in a park with her dog. Jessica holds her MS in Marine Geophysics from the Scripps Institution of Oceanography, and a BS in Earth Sciences from UCSD. Find her online at RecoveryWarriors.com. To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Ready to make peace with food? Join Christy's intuitive eating online course!  How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!Advertising Inquiries: https://redcir

Writer Kat Kinsman (Tasting Table, CNN, Hi, Anxiety) discusses mental illness in the food industry, how anxiety and depression have influenced her eating, how she's learned to cope with the physical demands of writing about food for a living, and lots more. Kat is the Editor at Large and former Editor in Chief of Tasting Table. She recently founded Chefs with Issues, a website devoted to sharing stories and providing resources to people in the food industry who struggle with issues including depression, addictions, PTSD, eating disorders, and more. Previously Kat was the Managing Editor of CNN’s Eatocracy, edited CNN’s Matrimony section and First Person essay series, and was a writer and editor for CNN Living. She covers food, booze, lady-being, person-being, mental health, disabilities, sex, pop culture (especially YA novels), weddings, and dogs. Mostly food, though. She was nominated for a James Beard Broadcast Award in the TV Segment category in 2013, but she didn’t win. She also didn’t win the EPPY Be

Author and life coach Chris Cole shares his troubled history with dieting, how mental illness and substance abuse tied into his relationship to his body, how he's helping his sons become intuitive eaters, and lots more. Chris Cole has authored a memoir of his personal journey through mental illness and addiction, titled The Body of Chris: A Memoir of Obsession, Addiction, and Madness. He is a life coach for folks in recovery from any number of mood, addiction, or behavioral issues. Visit thebodyofchris.com for the book, coaching sessions, and links to social media. To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Ready to make peace with food? Join Christy's intuitive eating online course!  How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Writer Kelsey Miller (Big Girl; The Anti-Diet Project) discusses her long history of dieting and body shame, what made her finally give up the fight to lose weight, how discovering intuitive eating changed her life, what it was like to write a book about that process, and lots more! Kelsey Miller is the author of BIG GIRL: How I Gave Up Dieting & Got A Life, and the Senior Features Writer at Refinery29, the leading digital lifestyle brand for women. She began her career in the film production industry before transitioning to full-time writing, joining Refinery29 in 2012. Soon after, she created The Anti-Diet Project, one of the website's most popular franchises. Kelsey specializes in first-person essays, cultural commentary, humor writing, fitness, food, body image, advice, and feminist issues. In the last three years, she was named one of The Huffington Post’s Body Image Heroes and took top honors at both the Fashion Monitor Journalism Awards and the Digiday Publishing Awards. Her work has been feat

Recovery coach Alicia Melgoza explains how she developed an unhealthy relationship to exercise and eating at a difficult time in her childhood, and shares the self-compassion practices that helped her recover. Alicia Melgoza, MSW, MA, founder and creator of Taking Healthy Back™, is a Health Nut + Fitness Junkie Recovery Coach. Through her private coaching practice, she helps both men and women break free from "clean" eating and exercise obsession and put the ‘life’ back into their healthy lifestyles. Her teachings are grounded in research-based principles from multidisciplinary fields, including Health At Every Size, intuitive eating, mindfulness, and positive psychology. Alicia is shaking things up with her mission to redefine healthy beyond flat abs, squats and veggies. She knows from personal experience that you can have the so-called 'perfect' body, exercise religiously and eat clean to a T and be very unhealthy. That's why she takes a radically unconventional approach to healthy livin

Fellow anti-diet dietitian Glenys Oyston, RD, joins us to discuss how pursuing weight loss made her miserable, how she learned to pursue nutrition for its own sake instead, why she's on a mission to help other people break free from diet culture and body shame, and lots more. Glenys Oyston is a Health at Every Size® (HAES®) dietitian. She believes people's relationships to food are more important than the individual foods they choose—and that we should forget about focusing on weight loss. Find her on her blog, Dare to Not Diet, and on Twitter @glenysoRD.  To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Ready to make peace with food? Join Christy's intuitive eating online course!  How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Comedian, actor, and body-image coach Caroline Dooner shares how she overcame her food issues and learned to love her body, AND she sings some funny songs about it! This episode was recorded in front of a live audience at the People's Improv Theater in New York City. Caroline Dooner is an actress, singer, writer, comedian, and body-image coach. She lives in New York City (and sometimes Philadelphia). Find her online at CarolineDooner.com. To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Ready to make peace with food? Join Christy's intuitive eating online course!  How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fellow podcaster Kaila Prins (Finding Our Hunger) joins us to discuss why having an identity as a "healthy" eater kept her from getting help for her eating disorder, and how she finally started down the path to recovery. Kaila Prins is a certified health and wellness coach and the host of Finding Our Hunger, a podcast about eating disorder recovery and Health at Every Size. She has recovered from 13 years of anorexia, orthorexia, EDNOS (eating disorder not otherwise specified), and exercise addiction, and now helps others to recover through her podcast, blog, coaching, and freelance writing. Find her on Twitter @performingwoman.  To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Ready to make peace with food? Join Christy's intuitive eating online course!  How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Author Harriet Brown (Body of Truth) discusses how she overcame her longtime struggles with body shame and weight stigma, how her daughter's anorexia changed her relationship with food, why she became a vocal proponent of the Health At Every Size® movement, how to fight back against diet culture, and lots more. Harriet Brown is a professor of magazine journalism at the S.I. Newhouse School of Public Communications and has nearly 30 years of experience as a writer and editor. She's worked at magazines including Redbook and New York Woman, and writes for many national publications including The New York Times Magazine, O Magazine, Vogue, Psychology Today, Prevention, and Parenting.  Her most recent book, Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight--and What We Can Do about It, has been hailed as "a must-read for anyone ready to start shaking this fat = bad, thin = good obsession" (Bustle). Her previous book, Brave Girl Eating: A Family's Struggle with Ano

Activist and author Virgie Tovar joins us to discuss why she gave up the battle to lose weight and started focusing on loving her body exactly as it is. We talk about fat acceptance, body positivity, smashing diet culture, embracing feminism, Instagramming your food, and lots more! Virgie Tovar, MA is an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is a plus size style writer for BuzzFeed and the creator of #LoseHateNotWeight. Tovar edited the ground-breaking anthology Hot & Heavy: Fierce Fat Girls on Life, Love and Fashion (Seal Press, November 2012). She holds a Master's degree in Human Sexuality with a focus on the intersections of body size, race and gender. After teaching "Female Sexuality" at the University of California at Berkeley, where she completed a Bachelor's degree in Political Science in 2005, she went onto host "The Virgie Show" (CBS Radio) in San Francisco. She is certified as a sex educator an

Christy talks with Anna Guest-Jelley, the founder and CEO of Curvy Yoga, about why she ended her long history of dieting, how yoga helped her heal her relationship to food and her body, and lots more!  Anna is founder and CEO (Curvy Executive Officer) at Curvy Yoga, a training and inspiration portal offering classes, workshops, teacher trainings, retreats, a virtual yoga studio and lots of love and support to people of every size, age and ability — in six different countries, on three different continents, as well as in over 40 of the United States. Anna is a writer, teacher and lifelong champion for women’s empowerment and body acceptance. Author of Permission to Curve: Inspiring Poses for Curvy Yogis & Their Teachers, and co-editor of Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body (Llewellyn), Anna has been featured online and in print at The Washington Post, xoJane, The Daily Love, MariaShriver.com, US News & World Report, Southern Living, Vogue Italia, Yoga I

Christy talks with the fabulous Melissa A. Fabello, a body acceptance and eating disorder activist and the managing editor of Everyday Feminism. Melissa shares what led her to develop an eating disorder in her early 20s, and why feminism played an important role in her recovery.  Melissa A. Fabello is a body acceptance and eating disorder activist, scholar in the field of sexology, and Jurassic Park enthusiast based in Philadelphia, PA. Currently, Melissa works as a Managing Editor of Everyday Feminism, the largest independent feminist media website in the world, and is a doctoral candidate in Widener University’s Human Sexuality Studies program, where her research interest is in how the onset of an eating disorder affects psychosexual development. You can contact her through her website and follow her on Twitter, Tumblr, and Facebook. To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Ready to make peace with food? Join Christy's intuitive eating online course!  How healthy