Food Psych - Intuitive Eating, Health At Every Size, Positive Body Image, Eating Disorder Recovery, Smashing Diet Culture

This episode is your guide to the podcast, explaining what Food Psych is all about and pointing you to the essential episodes to start with. Before you dive into our huge back catalog, start here!Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.Resources and References5 recent fan favorites: #320: Healing from Emotional Eating, Chronic Dieting, Binge Eating, and Body Shame with therapists Judith Matz and Amy Pershing#332: "All Instinct, No Rational Thought," and Other Myths About Intuitive Eating, with Dietitian and Intuitive Eating co-author Elyse Resch #326: Body Image: What the Evidence Really Says, with Body-Image Researcher Charlotte Markey#333: Blood-Sugar Myths and Intuitive Eating for Diabetes with Diet